7 SIMPLE MEAL PREP HACKS | MEAL PREPPING FOR BEGINNERS
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- Опубликовано: 26 июл 2024
- #mealprephacks #mealpreppingforbeginners
Simple meal prep hacks to help you plan your meals for the week with ease. These tips have been so useful to me and makes week day cooking a breeze.
Square Meal Prep bowl supplier - @foodpropsng (Instagram)
Small Glass Jars available at GAME Lagos
The Perfect Jollof Rice Recipe - • NIGERIAN SMOKEY PARTY ...
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Website: www.thekitchenmuseng.com
No 1: grill some chicken (me: 2 days later I need more chicken because I ate it all 🤦🏾♀️)
I love the fruits hack, I do it with Healthier options of my food. That way I have to eat it as I hate waste. Very helpful tips
Ñice helpful tipe
Another lovely video Kitchen Muse. Thank you. 👍🏾👍🏾
Some of my meal prep hacks:
Ginger paste - Like you, I peel a lot of ginger, blend and store in the freezer. It always comes in handy.
However I've not tried a ginger/garlic blend before. I cook with garlic too but I buy already peeled one from the store (that's my own 'garlic hack' 😜) and chop or blend whenever I need it.
Tomato stew - I usually cook a large batch and store in the freezer. It always comes to my rescue when I'm cooking jollof rice, jollof spaghetti etc.
Soup hacks - I usually cook a large batch of stockfish and dry fish and store in the freezer. This way, I have them ready to go on days I cook soups.
Chopped tomatoes and peppers - With my manual chopper (Starfrit or T-fal), I prepare batches of chopped tomatoes and peppers which come in handy when I want to prepare egg sauce, yam sauce, fried egg and the like.
Your onion hack is cool. I also don't like to chop onions. However since I got the T-fal manual chopper, my onion tears are no more! I use this if I want finely shredded onions. Just throw in the washed onion (I usually halve it), pull on the knob/string several times and voila, you have shredded onion (the kind that almost disappears in your oil!)
If I want diced onions, I use the Starfrit chopper. Also another time saving and "tearless" chopper.
I also use the Starfrit for dicing okro. Gone are the days when I used to chop okro with a knife on a chopping board. With the Starfrit chopper, my chopped okro is ready in minutes.
Errrrrm. Sorry I think I'm beginning to sound like I'm advertising something 🙄🙄. Noooooo...Just sharing kitchen tools that save me time. 🙏🏼
Thanks Ogechi for this tips, it’s so useful and I have taken notes. Thanks once again
Usually buy habanero in bulk wash,blend,freeze.same goes for herbs like parsley,celery, curryleaves,spring onion and anyother of choice just wash,cut them up and freeze too..you just take it directly from the freezer and use,lovely way to incorporate healthy herbs into food
Such a great idea, thank you 😁
Comment section is even more amazing
The garlic and ginger tip is my favorite! Thank you ma!
Perfect
Thanks for sharing 👍
This is really helpful. Thank you.
This just popped up on my notification! Lemme settle down and watch 🤩
😁
Love these videos. Keep them coming!
Thank you for these tips.
Very helpful. Thank you. 👌🏾
Insightful
Great tips. Thanks!
Thanks for this ma'am❤
Very very helpful!! 👏🏾💞
Hi first time here, just stumbled on this video! Very helpful. Some tips l do already except the onions stored in glass jars. I will try that. Overall, l just love your presentation. You got a new friend here. Also a YT Creator. Hope we can stay connected.. much love ❤️
This was really helpful. Thank you
Super helpful tips
Yes, chef present for the class. Happy Sunday
😂😂😁
These tips are really helpful, Thank you
Very helpful, tnx 4 sharing.
Thanks so much. Really useful
fantastic upload The Kitchen Muse. I smashed that thumbs up on your video. Keep on up the solid work.
Super helpful tip 👌👍
Thank you for this ma.
Thank you so much for these tips!
You’re welcome
Love this!! I always have a stew base ready to go in the freezer. It’s so helpful
It really is 😁
Bukie thank you so much for this!!!! God bless you 🤗
Amen
Thank you! Very helpful video! 🙌
You’re welcome 😊
Very very helpful. I loveeeeeee watermelon and pineapple as well😍😍
Will def be trying the onion hack. Chopping onions stress me lol.
These tips are so helpful. Thank you so much.
You’re welcome
Awesome 🔐 🤟🏽💨
😁
Good evening... thank you for the meal prep hacks...so grateful... after watching this evening, i was able to prep all my onions, make the ginger and garlic paste and make some pepper base. This week's gonna be blisss... thanksss!
You’re welcome 😁
I love that you are proactive. I should be more like you 🙂
Many thanks Ma'am. I find these tips highly useful. Another hack I use is buying bulk crayfish and dry pepper (red and cameroun peppers) that can last me for 2 months at least. I select them, sun them and grind them. I put them in separate jars and use them whenever I need them. These don't need refrigeration. It works for me, just thought I should share.
That’s awesome! I do the crayfish one, I think I’ll start doing the dry pepper one too, thanks for sharing ❤️
@@thekitchenmuse You are welcome. More thanks to you.
Thanks for the hacks
You’re welcome 😊
Really helpful tips, I will be trying out the onions hack and will definitely get some glass containers. Thank you for the hacks.🤗
You’re welcome
Really helpful.
Thanks 😊
Wow 🤩. Amazing meal prep hacks. Very useful. Definitely trying it all. Thanks for sharing.
You’re welcome
A new sub here 💕
Nice & very detailed as always. Yummy 😋 🍲 dishes btw. 😘
Thanks
very helpful tips. takes cooking to another level of easy peasy. luv your channel
Thank you 😊
Very detailed thanks
You’re welcome
These are useful tips. Jumping on them right away. Thank you. Your skin is glowing by the way🙂
Thank you 😊
Really helpful tips as always 👌 Thanks so much for sharing 😍
You’re welcome
Always looking forward to your videos😍😍😍
😁😁
very helpful.Thanks
You’re welcome
Really helpful 👍 looking forward for more video. Weldone ma
Sure, thank you
You definitely need more subscribers, good content. will start doing the ginger and garlic , that's the only one I dont do.
Thank you 😊
Thanks for this, so helpful. You didn't leave the link for the glass containers
I’m adding it now
Thank you for tips.They are really helpful. Can the jollof rice be stored in the freezer and if it is how do you thaw it so as to retain the texture because i have discovered that it gets soggy when thawed.Or aren't i doing it right?
A new subie
I have some glass jars sitting in my store,I am definitely putting them to use for the garlic,ginger and onions.
Totally inspired
This video was so helpful, good job Chef ☺️
Thank you 😊
v.interesting video.thank you.
Thanks
@@thekitchenmuse , store in fridge or freezer, just for clarity 🤔?
Hello beautiful, just subscribed 😘
U didn't roast the granola i mean so its possible to just mix every and put in a bottle container without having have to roast it in oven?? Pls reply as i am damn curious. Thanks
Over-helpful 😂😍😍
😁
Thanks for the hacks
Please where do you store the glass jars and the glass bowls, fridge or freezer?
Either place depending on how often you use them (the jars are freezer safe). For me everything goes in the fridge except the ginger and garlic paste, that goes in the freezer.
Nice hacks .... really helpful
Please is it safe to store with glass containers in the refrigerator?
Yes it is, they’re usually fridge and freezer safe. You can check on the packaging also just to make sure
Please how do you warm up your frozen jollof and get the original texture back? My frozen jollof always changes texture when I warm it up.
I don’t freeze my Jollof rice, we like it too much for it to ever go in the freezer, it’s gone in days! If you must freeze, take it out and let it come to room temperature on its own
@@thekitchenmuse Thank you so much.
Using a teaspoon to peel the ginger is much better
Please do u keep them in the freezer or just in the fridge.
It depends on which one
Hi what grill is this pls
It’s a Severin Electric indoor grill
The rice never goes bad??
beautiful tips..never knew I could keep chopped onions... awesome.. Please where can we get the glass jars from?
The square ones are from @foodprops on Instagram and the smaller ones from GAME Lagos
@@thekitchenmuse Thanks a lot....
Love this,the glass jar for the jollof rice ,can we put it in freezers ,hope it won't break
They’re freezer safe
If you put the garlic ginger mix in the freezer how do you use it when you need it ???coz it will be frozen
You will have to bring it out ontime b4 your cooking for it to defrost,then tske it bk afterwards, growing up we used the hack
You’ll have to take it out ahead of time and defrost it or freeze it in ice cubes trays so they are smaller portions
You can buy ice cube trays and store, once frozen put the in a bag in the freezer and take out as you need
Do we store in fridge or freezer? Also, won't the glass container crack from freezing? Do you freezer the jellof rice, if yes, does it not affect the texture of the rice when you bring it out?
Will definitely start the the onions, ginger and garlic hack, I get to do that everyday I have to cook. Thank you for this.
You’re welcome. The jars I used are freezer safe so it doesn’t crack when I put it in the freezer. Everything goes in the fridge except the garlic and ginger paste cos I use it all the time.