Tight Lats? Might Be Time For Some Fascial Release Work!

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Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, discusses how to loosen tight lats in order to increase back and shoulder mobility.
The latissimus dorsi (AKA "The Lats") are the largest muscles of the back. Since the lats attach to the lower part of the scapula and the upper humerus bone, tightness can result in a loss of shoulder mobility. Loss of shoulder mobility can result in shoulder injury.
If you have been stretching and stretching your lats for several weeks and have noticed no improved mobility, then there's a good chance that your lats may have some build up of fascial adhesions (AKA Scar Tissue). If this is the case, then stop trying to stretch your lats. You need to perform fascial release techniques!
In today's video, I demonstrate how to perform fascial release therapy to the latissimus dorsi muscles. The techniques are easy to perform and very effective.
Give the fascial release techniques a try for a few weeks. Leave me a comment in the comment section down below and let me know how the techniques worked for you.
Remember, Stay Young and Train Hard!
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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[@ggram0551]

Great video topic doc! My lats have been chronically tight, irrespective of different stretching techniques I did on my own.
I knew intuitively that the stretches were to general, irrespective of the techniques, this was corroborated by getting really good, instantaneous results with A R.T. tx at my Chiro's.
I've done self A.R.T./pin and stretch techniques, but by having more of an amalgamation of techniques at different angles and positions, I feel I'll have a better shot at successfully getting improved ROM and longer lasting results as utilizing those exercises and techniques as a HEP, post A.R.T. and HVLA tx.

[@OcraMedHealth]

Thanks for your input. And best of luck to you!!

[@tonylaurent2909]

Excellent one, Joe!

[@OcraMedHealth]

Thank you my friend!

[@daybit6114]

Ll😊​@@OcraMedHealth