Fix Groin Strains - Stretch and Release Tight Adductors

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Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, discusses how tight adductor muscles can result in groin strains, hip pain, low back pain and knee pain.
The group of muscles that make up the adductors consist the pectineus, adductor brevis, adductor longus, adductor magnus, and the gracilis. These muscles adduct (bring together) the thighs and also internally rotate the femur.
Tightness in the adductors can make you susceptible to groin pulls. It can also create increased stress in your piriformis muscle resulting in chronic piriformis syndrome.
In today's video, I demonstrate how to perform fascial release therapy and stretch the adductor muscles.
Remember, Stay Young and Train Hard!
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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[@TraderGoku_]

The timing on this video is wonderful

[@OcraMedHealth]

Great! Happy to help!

[@johntheo4729]

Very timely for this old man, Dr Joe!!!

[@OcraMedHealth]

Hey John! Hope all is well my friend!

[@Memee833]

Heyup algo

[@Memee833]

You definitely know ya stuff....

[@OcraMedHealth]

Thank you!! Happy to help!

[@thelenmayofficial]

Yo g.
I saw your video from 4 years ago bout bicep tendinitis.
I have it in my left arm, feeling the pain in the shoulder area.
It also goes into the chest, side line of it.
The fascia rolling over the tendon does hurt somewhere.
Shall I still do it to get blood flowing?
I got this tendinitis from doing 673 burpees in 2h.
I have lots of issues with muscle tension.
The forearm technique Insta you gave relief for the forearms and bicep tendon lower area.
But I’m so sad and angry because I’m not able to work or hit the gym.
I’m working physical Labour.
I really wanna get rid of this.
Are there any other tips besides this video from 4 years ago?
Shall I keep icing it?
Rest my arm?
Or keep It moving?
It’s so bad that it’s already mental issue, like my mind is causing more and more tension in that pain area to “protect” that part but it’s just making it worse.
I’m 21 and I don’t wanna suffer from this anymore.
Pls help.
Thank you

[@OcraMedHealth]

Sorry to hear about your injuries. I would first find someone to evaluate your injury and help treat it. A good sports therapist/doctor. I do have some more recent videos on biceps tendonitis that you may want to check out that have exercises, stretches, etc. In regards to activity, let pain be your guide. In other words, movements/exercises that hurt, skip for now. Rest is always a good thing too. Good luck!

[@mtariq6530]

Ass 2222