How To Improve Shoulder Mobility

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Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, discusses shoulder mobility and what you can do to improve it.
In today's video, I discuss how certain muscles that attach around the shoulder complex, can build up fascial adhesions (scar tissue) and thus restrict shoulder mobility.
These muscles are the subclavius, pectoralis minor and the trapezius (upper).
I demonstrate how you can perform simple, yet effective, fascial release techniques to these muscles at home. These techniques will break up the fascial adhesions resulting in increased shoulder mobility.
Give these techniques a try and let me know what you think in the comment section down below. I'd love to hear your feedback!
Remember, Stay Young and Train Hard!
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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[@aldo1814]

Hey, Doc! Thanks for this. I was a very active and fit Soldier for 21 years, and survived a lot of injuries. One parachute accident broke my neck, back, and both collar bones. I continued to serve and actually thrived for another 10 years. But two years after retirement, my left shoulder sorta "locked up" and its been in tons of pain for over a year. Been looking for something to help, so I cant wait to try your shoulder tricks!

[@OcraMedHealth]

Best of luck! Keep me posted on your progess!

[@johnwebster5478]

I have a very sore spot on my upper trap and followed along with your video; turn the head, stretch and dig the fingers in. Works great. The most disturbing thing is that RUclips seemed to know I had an issue and presented a solution. Thanks.

[@OcraMedHealth]

Happy to help!!!

[@twobraincells4364]

Good one thx!

[@OcraMedHealth]

Happy to help!! Thanks!