Rotator Cuff Pain - Subscapularis Fascial Release
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- Опубликовано: 4 авг 2024
- OcraMed Health 90 Day Fitness Program: www.ocramedhealth.com
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Dr. Joe DeMarco, chiropractor and owner of OcraMed Health discusses how to perform fascial release work on the subscapularis muscle.
The subscapularis muscle is the strongest of the four rotator cuff muscles of the shoulder. It's primary function is to internally rotate the shoulder. In addition, with the help of the other three rotator cuff muscles, it assist in stabilizing the shoulder joint.
Dr. Joe discusses the anatomy of the subscapularis. It originates off the subscapular fossa of the scapula and inserts onto the lesser tubercle of the humerous. As the result of its location, most people assume that you can not perform fascial release work to this muscle. However, this in incorrect.
Dr. Joe demonstrates how to find the subscapularis muscle and then perform fascial release work on it. Follow Dr. Joe's instructions and give it a try!
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. 
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Thank you. My mother have problems with shoulder pain. After she started watching you, her shoulders have been pain free!
That's awesome! Glad I could help!
Thank you! These fascial release videos of yours are the more helpful on RUclips by far! Just ordered by Tai Chi ball. Can't wait to show this to my mom, I very much appreciate sharing this with us no cost, you're doing the lord's work!
Glad I can help!
Incredible!! I can't believe how tender it was on my weak side. It needed that massage part. TY!
Glad it helped!
Amazing!! Thank you for sharing. I experienced immediate relief.
Awesome! Glad I could help!
Thank you! That was exactly what I needed to know. Jut ordered a Tai-chi ball, partly because I want one, and partly to say thanks!
Thank you my friend! I appreciate that!
Thank you Dr!, I had popping and pain in my shoulder when I did 45°internal rotation and the arm was 90° in abduction. Instant relief, a little bit of soreness after, but good soreness nonetheless, definitely gonna keep doing this every other day
Good luck my friend!
Thanks this helped me alot
Glad it helped!
I have found when doing anything like this that it is best to also concentrate on reducing anterior pelvic tilt and keep the lower back close to the bed/floor with no gap between, as when the subscap is tight i seem to compensate by arching my back during external rotation which reduces the amount of stretch i get as opposed to if the torso is kept pinned down.
Thanks for your input Harry! Good stuff!
Super interesting. I've got suspected frozen shoulder (aggravated from Ashtanga yoga) and now planks, side planks etc are almost impossible. Any isometric pressure or 90 degree movement is painful. One side only. Been working on this for almost 2 years without success. Would love to see a video on frozen shoulder for pre-existing conditions opposed to prevention ! Thanks for posting these videos !
Thanks for watching!
Thank you Dr. Joe. this video what I need for my shoulder
You're very welcome! Glad I could help!
Do you have any experience treating a pinched neck nerve with referred pain down the arm and in the shoulder blade
I treat those type of injuries all the time in my office. If you are experiencing a pinched nerve, I would strongly recommend finding a good doctor/therapist in your area. It is usually something that needs to be examined before treatement/advice can be givein.
Hey Doc,
Would having a weak subscapularis feel like my should is coming out when I’m walking? This happens on some days but when I put my arm behind my back I don’t really feel any pain but both of my shoulders did “pop”. Would kneading the subscap help with the loose shoulder feeling when walking..?
The subscapularis does help keep the humorous from going forward. So weakness could be your issue. Perform some internal rotation exercises to help strengthen it.
Hello doc.
First of all thanks for the amazing video's.
Your channel is awesome I watch every video's. And learning more.
I've no pain in my shoulder but whenever I bench press my one arm goes higher than the other one. I feel weekness in my right shoulder even sometime I can't complete my press from the right side. And the same thing is with Barbell curls, right arm is incapable of lifting the weight.
Is this strength issue or other thing?
I had severe pronator teres injury in this right arm. After seeing your video on prontar teres I fixed the problem.
Hope this make sense.
Thanks
The weakness could possibly be from a nerve impingement. If so, you should have it evaluated by a physical therapist or chiropractor. Thanks for watching and best of luck!
What nerve this could be?
@@kiran_s9977 Could be a nerve root impingement in the cervical region for example.
@@OcraMedHealth Okay thanks!
@@OcraMedHealth I've diagnosed with calcific tendonitis. Also my rotator cuff muscles are weak. Do you have made any video about calcific tendonitis?
Hey dr joe, I think I am possibly having some subscapular pain. I thought this whole time it was my lat but now I'm not so sure. I have a hard time reaching forward all the way. When I dig in that area it's very tender, and whenever I have my arms down at my side, especially carrying something like grocery bags, I feel a pinch kind of in my arm pit. I have also had what i suspected to be tricep problems for a while now as well, feeling like they are always contracted. I'm wondering if that sounds like subscap or something else?? Thanks!
The subscapularis is an internal rotator of the shoulder. Do you have pain in that area when you internally rotate the shoulder?
How can u get ur knee that high it to so hard 😅
Had rotator cuff surgery 3 yrs ago went alright now tore my bicep from elbow and shoulder 6 months ago. Did pt didnt work it minimal tear that's y I didnt do surgery now my whole arm hurts what are my options. I've been lifting weights my whole life now it hurts to lift a gallon of milk.
If the tears are minimal, they should heal with time. You may need to rest the arm for awhile. I would also get a second opinion with a good sports doctor in your area. Good luck!
wonder if you can do all these with a massage gun?
Massage guns can be helpful. Often, I like to use them in conjunction with the massage ball work for best results.
What can I use instead of my knee to feel the muscle if I can get my knee high of enough sir
Lie next to a doorway or squat rack and press your hand against that. Hope that helps!! Good luck!
@@OcraMedHealth so will a door frame work or jam sir and thx so much for responding
@@OcraMedHealth sorry I looked up door way and it didn’t give me a exact area 😅
@@OcraMedHealth and can I do this on my bed or should I be the ground sir
I would do it on a firm surface like the floor or bench.
I got this problem. At 42
Hope the video can help!
Omg get to the point Man!