Pec Minor - Small Muscle, Big Bench Press Problems

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Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, discusses how a small muscle, the pec minor, can cause big problems.
The pectoralis minor (pec minor) is a small muscle that lies under the pectoralis major. It originals off of the 3rd, 4th and 5th ribs and inserts onto the coracoid process of the scapula. When contracted, it draws the scapula (and shoulder) forwards and downwards.
When the pec minor becomes restricted and tight from fascial adhesions (scar tissue), it pulls the shoulders down and forward.
This can cause posture problems, potential shoulder injuries and trouble with your bench pressing (and other pressing exercises).
In today's video, I demonstrate how to perform fascial release therapy on the pec minor muscle. I also demonstrate how to stretch the pec minor.
Work on these techniques every day for the next several weeks. Leave me a comment in the comment section down below and let me know how these techniques work for you.
Remember, Stay Young and Train Hard! Good luck!
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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[@Edwardscissor]

Love your accent,you pronounce your R like we do in Aus

[@OcraMedHealth]

Thanks!!

[@allamfaycal8663]

🎉 aaze vous

[@allamfaycal8663]

Cc.

[@Crico-set]

हिंदी मे बताते तो अच्छा होता