Download My Workout App Exerprise FREE - bit.ly/2sE0Dnk Full Weekly Schedules for Intense Workouts - www.anabolicaliens.com/programs/ Follow My IG! - bit.ly/2OlD6BK | Like on FB: bit.ly/2GOz5W3 | Follow My Twitter: bit.ly/2vqjynF Sign Up for My Mailing List to Get Exclusive Deals! - mailchi.mp/399b47f76c91/anabolic-aliens
Who is pumped for these new styled workouts to be coming out?!? Also I will be putting ALL of the workouts into specific playlists since we have been getting a lot of requests for that. AND the 5 minute workouts will continue as well. These tabata workouts are more designed for shredding since you expend more calories and will burn fat at a faster rate due to the cardiovascular aspect along with it, but you 100% will build muscle and sculpt your body by these new routines!!!
Anabolic Aliens I've been working out the intense 5 minutes for arms since more than two weeks and there's no improvement as of yet in my arms! :/ what do I do?
Hi guys, recently found your channel and i love it. i do maybe 2 or 3 workouts for 1 hour a week, and try to do at least 2 workouts a week with only tabata style. i try to do 4 tabata rounds with 2min rest between so basiclly 16 minutes of training + 6 minutes of rest so 22 minutes on that 2 days. Do you think this is enough, i know its pretty short but i feel burned after it so i must be doing something ok. Whats your opinion? THanks and keep up the good work!
thanks Ivan! I think you have established a great base and can slowly build up on it and do more ... my biggest advice at this point in time for you is to make sure you are hitting every muscle group AT LEAST once a week as well as getting your cardio in .. I'd rather you make sure you target everything and work on building up intensity and time from there! but like I said at first, you have a solid base but I definitely think you can keep adding on if your availability allows you so
I've been secretly training w/ you guys for the past 6 months. Wanted to actually stick w/it until iSaw results: Muscle building naturally is truly a slow process but the gains are there. You guys are the best! Signed, a former hardgainer!
Hey bro. I know y'all may hear this alot, by I greatly appreciate the videos you put out. There are days when I can't make it to the gym and days when the gym is too packed to get a good workout in, so I now rely on your videos to get that (No Dumbell) workout in. Sometimes I do your videos as a finisher the a workout day at the gym. So thank you and be blessed bro.
I always love your 5 mins routine. Despite of working hard at the gym with weights, I definitely feel these challenging to the core. I once tried this 5 mins routine and then tried lifting weights 😂😂 failed miserably but super sored the next day. Thank you for motivating people like us. We're obliged to have a channel like yours.
Not sure how I had missed this one, but got it in for a finisher this morning! I did the clapping ones on my knees, but managed to stay up on the others - might not have been super fast, but I have really been trying to do the full version of all push up variations. Loving it! Awesome as always guys!
my chest have fat and these exercises seem made for me ,i saw and tried many exercises is past without get nothing but now i have discovered thank to you this wonderful Chanel .it s time to work harder for me now💪 you are my motivation even if im not so young(you could be my son) hehe
you just gotta work your entire chest out and really focus on even symmetrical building... incorporate some unilateral work to fix the asymmetry as well!
Hi bro. Great videos u have there. Just Wan to ask how much sets do u recommend for us to work. Just sometimes I will be too busy to go to gym. This really helps a lot!! Thanks bro!!
wow!! I am quite impressed to see you so gassed out and worn out!!! great routine. Please buddy, I asked this before; give me your thoughts on the perfect push ups!! Peace!!
I sprained my wrist a few years ago and I can't bend them very far, and since then I've done push-ups on my knuckles. Is that okay, and are there any ideas you have to rebuild flexibility in my wrist?
you can schedule the muscle groups however you really want honestly, I recommend you try and hit every muscle group at least twice a week and have a 24 hour rest before hitting it again .. do not neglect any muscle groups!!
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Download My Workout App Exerprise FREE - bit.ly/2sE0Dnk
Full Weekly Schedules for Intense Workouts - www.anabolicaliens.com/programs/
Follow My IG! - bit.ly/2OlD6BK | Like on FB: bit.ly/2GOz5W3 | Follow My Twitter: bit.ly/2vqjynF
Sign Up for My Mailing List to Get Exclusive Deals! - mailchi.mp/399b47f76c91/anabolic-aliens
Who is pumped for these new styled workouts to be coming out?!?
Also I will be putting ALL of the workouts into specific playlists since we have been getting a lot of requests for that. AND the 5 minute workouts will continue as well. These tabata workouts are more designed for shredding since you expend more calories and will burn fat at a faster rate due to the cardiovascular aspect along with it, but you 100% will build muscle and sculpt your body by these new routines!!!
Anabolic Aliens I've been working out the intense 5 minutes for arms since more than two weeks and there's no improvement as of yet in my arms! :/ what do I do?
abdur raheem keep doing them and make sure your nutrition is on point gainz don't come over night
Hi guys, recently found your channel and i love it.
i do maybe 2 or 3 workouts for 1 hour a week, and try to do at least 2 workouts a week with only tabata style.
i try to do 4 tabata rounds with 2min rest between so basiclly 16 minutes of training + 6 minutes of rest so 22 minutes on that 2 days. Do you think this is enough, i know its pretty short but i feel burned after it so i must be doing something ok.
Whats your opinion? THanks and keep up the good work!
How many sets are you doing? how many times a week? how is your diet? give us some more information so we help you get to where you wanna be!
thanks Ivan! I think you have established a great base and can slowly build up on it and do more ... my biggest advice at this point in time for you is to make sure you are hitting every muscle group AT LEAST once a week as well as getting your cardio in .. I'd rather you make sure you target everything and work on building up intensity and time from there! but like I said at first, you have a solid base but I definitely think you can keep adding on if your availability allows you so
I'm loving these "no equipment" style high intensity videos! I'd like to see more of these in the future! Keep up the great work man
you will 100% be seeing more of these :)
your workouts are incredible, innovation, and inspiring. It seriously is amazing to me
we try our best Barry, thank you!
probably the most difficult chest video on youtube.
when i saw mike going on knees i told my self this is SERIOUS STUFF
I can't do on knees even😂💔
This is the best chest workout!!
@@cosmicexplorersX same🤣
I liked
shit, I was already struggling at the first clap push ups! lol
It is hard Lucas! haha
I've been secretly training w/ you guys for the past 6 months. Wanted to actually stick w/it until iSaw results: Muscle building naturally is truly a slow process but the gains are there. You guys are the best!
Signed, a former hardgainer!
the best channel i ever found . keep it up guys !!
Thank you so much Rishabh!!
I love your Intense 5 minute workout series i was searching for forearms and found your one and Its how i found your channel and why i subbed thnx ;D
thank you for your support! we really appreciate it!
ayyyy thanks for the reply ;)
always!
Hey bro. I know y'all may hear this alot, by I greatly appreciate the videos you put out. There are days when I can't make it to the gym and days when the gym is too packed to get a good workout in, so I now rely on your videos to get that (No Dumbell) workout in. Sometimes I do your videos as a finisher the a workout day at the gym. So thank you and be blessed bro.
10 second rest feels like a second 😂
Good job bro
Excelente video!!! Felicidades!!
Saludos desde Guatemala!!!!!!!
Thanks Frank!!
love all of your home workouts especially the tabatas!!!
you are great trainer.....i have got better since I started to watch the channel keep up the good work guys.....
awesome to hear Manar! keep up your hard work
I always love your 5 mins routine. Despite of working hard at the gym with weights, I definitely feel these challenging to the core. I once tried this 5 mins routine and then tried lifting weights 😂😂 failed miserably but super sored the next day. Thank you for motivating people like us. We're obliged to have a channel like yours.
oh my god killer workout shoulders chest and triceps all burning at the same time best workout i have ever seen
glad you like it Abdul!
Not sure how I had missed this one, but got it in for a finisher this morning! I did the clapping ones on my knees, but managed to stay up on the others - might not have been super fast, but I have really been trying to do the full version of all push up variations. Loving it! Awesome as always guys!
Literally you guys are the best! i love you guys you guys are really really good! keep it up!!
Thank you!! :)
Man your workouts are great
Love your channel. boost me up everytime! 👌
Thank you Beenish! Glad to hear that buddy!
Awesome..you all are a great motivation for me...thank you for this video
Beyond pumped for these new workouts! #AAInvasion
we are pumped to make them!
Great tips, guys.
Thank you so much for this.
Great video as usual
thanks master
That Was awesome i'll do it tomorrow great job u guys
really awesome one works fantastic
glad you like it!
That's awesome man I'll use this as finish move on chest day I think it will be on fire. Keep up a good work.
most definitely Sergey! thank you
I love your vídeos!! 👍
love all your comments Pen :)
Anabolic Aliens thank you!!!! 👍
Anabolic Aliens must be done how many times in the week
Great workout!!!!!!!!!!!
Thank you Zeeshan!
Your welcome:)
wow. I am going to love these
yay :D
Dude, my chest is getting bigger thanks to your 5 min chest workout at home video. Keep up the good work man!😁
hell yeah, pumped to hear it Spyros!
Great workout. Highly recommend it, give it a go....
thank you John!
totally intense,thanks alot
glad you liked it!!
Amazing workout! Just did 4 sets!
thank u for his killer work out just like ur upper body workout that I also use
glad you like it Serkan!
great routin bro i will goona tray this
let us know how it goes!
Man I love the swimmer aka dive bomber push-ups as a Chest finisher and the plyo push-ups are nice
push up variations can get very intense!
You are amazing Mike I love you .. just followed you guys on Instagram the other day by the way :)
love all of your support Tiffany :)
IAM FIRST AND FIRST TO LIKE AND COMMENT IN THIS VIDEO YEEAAHHH I LOVE YOU GUYSSSS YOUR EXCERCISES REALLY WORK FOR ME
aww yeahhh! we love you too, pumped to hear the exercises are working!
Anabolic Aliens 😅😅😅 Have a nice day
you too!
Love you guys
great one Mike! Had me down on my knees as well with the last sets haha ;-p
WOWWOW...wtf did I just do...this was crazy intense but i was lauging right through it cus it felt reallygood. thanks guys
super workout my bro
hell yeah bro this ones a killer
my chest was on fire! haha
Nice workout
my chest have fat and these exercises seem made for me ,i saw and tried many exercises is past without get nothing but now i have discovered thank to you this wonderful Chanel .it s time to work harder for me now💪 you are my motivation even if im not so young(you could be my son) hehe
Let's reach those goals Jericho!
yours videos are really helpful for me to gain chest...
glad to hear it Karan!
Anabolic Aliens ...keep motivating us... through your videos...and I am following you
tabata style is great
This is awesome .. I can't finish it yet but it's awesome!
Man its awesome.
Just done this after your 10 min. Upper body workout. Couldn't do it all tho, and you almost killed me dude 😂
and i thank you for that lol 💪💪
The pump was insane bro👊🏽
hell yeah Michael!
that's what I needed
It was the most intense one I found 💪💪
Awesome!
thanks man!
superb brother
thanks Newton!
my right chest looks smaller than the left one. How can I fix that?
you just gotta work your entire chest out and really focus on even symmetrical building... incorporate some unilateral work to fix the asymmetry as well!
Great routine! Just wanted to ask how many sets should I do to build muscle with no previous training? And thanks again for these at-home workouts!
It's called the real HIIT 🔥 awww yeah...💪💪
this is some next level shit, wow bro .. let's get this channel to 1 million subs everyone they deserve it! #AAInvasion
hell yeah, taking everything to the next level!
love you man
SIR,HOW TO GROW OUR BODY WIDER MNS WCH R THE MUSCLES I NEED TO CONCENTRATE
Pumped!!!
Hi bro. Great videos u have there. Just Wan to ask how much sets do u recommend for us to work. Just sometimes I will be too busy to go to gym. This really helps a lot!! Thanks bro!!
We recommend 3-4 sets, and 2-3 times per week!
Anabolic Aliens thanks so much bro. Ur the best!!
sir I can barely do pushups.r der any other best exercises for chest other dan push ups
ty . definitely sir👍
yes, utilize your knees as needed and work your way up! you will keep improving , keep up the hard work!
I use your body weight workouts everyday
Just stopping by to say thanks
What would be a good tabata program to follow?
luv u guys😘😘😘😘
luv u 2 shriram!
wow!! I am quite impressed to see you so gassed out and worn out!!! great routine. Please buddy, I asked this before; give me your thoughts on the perfect push ups!! Peace!!
Thank you Jose! They are good for people with issues of forearm flexibility, other than that, not really necessary!
Anabolic Aliens - Thank you do much, really kind of you. you mean the perfect pushup grips, right? the product
yes!
Can you tell me about the timer you use?
where are you from?
You are really doing amazing things....
we are from the Boston, MA area! thank you!! :)
exactly what i needed.
damn it is hard!
bring on the gains :)
i looove fat loss videos nice good luck
Kültegin Batyr... we just like it but never follow😉
time to get shredded!!
Yes!
💯💯💯💯pumped bro!!
Damn! I’ll be feeling this for days! 🏋🏿♀️
Super
i can't do push up
can all these exercise be done with knee push ups
how many sets should I be doing this workout for optimal gains? also, how to progressive overload in this workout?
FEELIN THE PUMP!!!!!!
really intense
Sir when are you going to upload the resistance band workout videos ..I am eagerly waiting for it !
They are on the list!! We have a lot of videos in the works and will do our best to get them out asap
Anabolic Aliens Okay Sir Thank you :-D :-D
I little bit confuse that which one is for upper chest and which one is for lower chest.... can you explain for me plss ? I really like you exercises
Gud jod guys keep it up
yes this was a great pump
you have no choice other than get a sick pump
yes thanks man
can i do 5 min workout for chest , shoulder, bicep and forearm back to back .?
watch this Mohan - ruclips.net/video/JHPnTt0eU_k/видео.html I don't recommend doing any muscle group every day
Can u do knees on ground push ups
yes definitely , keep working at it and before you know it you won't even need to :)
How many sets schould i do?
how many sets for cutting
Amazing workout man,love this short but effective as fuck routines
Can you please make a video for traps without weight at home
we have a back home workout without weights that incorporates traps but we can put together a trap specific one at some point yes!
Tabata abs or legs(calf) PLEASE
you know they will be on their way :P
this is greeeeeeat
happy to hear it!
its second day where i am doing 6 workout house trainings and i am dead ! Big respect ans thank you for those videos !
Thank you for tuning in!
I sprained my wrist a few years ago and I can't bend them very far, and since then I've done push-ups on my knuckles. Is that okay, and are there any ideas you have to rebuild flexibility in my wrist?
Great video. Keep up the good work and remember winners never quit and quitters never win!
damn right!
Please suggest a schedule for 6 days workout at home without dumbells?
you can schedule the muscle groups however you really want honestly, I recommend you try and hit every muscle group at least twice a week and have a 24 hour rest before hitting it again .. do not neglect any muscle groups!!
Thank you very much ... Will need more of your suggestions further 😁
hey! i have one question : if i do these 5 min home workouts 3-4 times a week can i get good results?
yes definitely! check out this video on programming them! - ruclips.net/video/JHPnTt0eU_k/видео.html
Can I do both in a day Like Tabata and 5 mint at home and get big muscles like chest arms and all... and I'm big fan u guys r really good
I have done it ;-)
ayyyy how'd you like it!