30 Min. Krav Maga Fitness Workout

Krav Maga Girl, Lior Bitran, an experienced Krav Maga instructor is giving a full length 30 minutes fitness workout that combines all hits, strikes, punches and kicks from Krav Maga.
Get ready to raise your pulse and sweat.
If you want to practice first on each move you can watch the basics videos.
5 Basic Punches & Hand Strikes: • Krav Maga Girl | 5 Bas...
5 Basic Kicks: • Krav Maga Girl | 5 Bas...
Big thanks to the lovely girls: Gila, Gina and Denisse.
For any question and suggestion feel free to leave a comment or contact Lior directly by mail: [e-mail]
Facebook: on. 1kaq8GF
Instagram: liorbitran_krav_maga_girl/
And of course, don't forget to subscribe!

[@prasrnair]

This was one of my best workouts in quarantine.Would recommend this channel.Also things have been explained in a very easy manner.Good one

[@yvettenicoll5087]

Just did your workout. Thank-you:) Wish you were still creating videos.

[@georgeandnikitaschmitt7210]

Thank you for this amazing self defense workout. When is the next one at higher intensity? Can not wait for it!!

[@soljoi9566]

Just found this- thank you!!!

[@imapanda3468]

Honestly that was the best workout ever! I loved every minute of it. Even thought i was sweating, and damn it was hard, I loved learning different combos, moves, and overall it was great! I'm becoming fit while being badass lol

[@ABCDinora12]

Thank you for a great and sweaty workout!

[@samarahman3418]

These workouts are amazing. Thanks a lot.

[@RetiredArmyCW4-F]

I criticized you once but I was wrong you are probably one of the best krav Maga instructors out there. I love the videos and your students look like they are ready to take care of business.

[@luzmaaguilar6425]

AWESOME!!! THANK YOU! Love from Mexico 💕

[@blackburnkravmaga6356]

Great work Krav Maga from Ken, Instructor - Blackburn Krav Maga England.

[@VeganQueenV]

So good second time round!! 🔥You ladies rock x

[@haljane]

Great - A good goal for me. I like the Ki Symbol. Thank you - I am a fan.

[@jessicam.1267]

Excellent workout and video

[@yomeanjean]

I love this instructor!

[@nainem.4148]

Great Workout!

[@hareshrishisugrim]

Great workout

[@mitrutdocan6766]

Great workot! Hello from Romania!

[@stefgerry5032]

Nice moves, of punch and kicks

[@Tiff0324]

I love ur workouts

[@flyingroses126]

This woman is so strong and toned.

[@susannepartouns4437]

I Love your video's, can you make some video's about footwork thank you

[@gaborreinersdorfer840]

Köszönöm szépen a teljes sorozat feltöltést.Engem, Március 12.Ertekel az önvédelem., mivel nem vagyok egy egészséges ember de sajnos az életbe talpra esett Embernek kell látszódnom.ki, kell állnom magam ér.Marcius,12, a táskámat akartak le tépni, Egyik kézzel a táskámat védtem A másik kezembe egy szatyor kelkáposzta/zöldség/volt meg éreztem a bajt, Így meg fordulva a Szatyor kelkáposztaval céloztam a két lába közé., Láttam hogy lesz a sorozatba hatásos ütés és Rúgás technikák., sajnos edző partner nincs.

[@derekmay4479]

There is only 3 workouts which is good but they should be more home alone workouts about a hour workouts

[@lk-xy8vs]

My favorite trainer...

[@mahrianajuana]

thank u !!!
U´re just awsome! And pretty beautiful!
kisses from Brasil!

[@vanity68]

Where have you been? Please post new videos. Please?

[@GogoGram5112]

¡¡Me fascinan tus videos!!

[@thomasliquoricomedien6664]

Can Men do this workout?

[@juatynazapadka268]

Super! !!

[@adrianb6193]

Good one ;)

[@LegalBird369]

🥰🥰🥰 Gorgeous

[@Amar-li7fr]

does this works to get in shape for men?

[@Artisticexpression]

Yes, It kicked my butt when I did it. It is a great cardio/toning workout if nothing else; Give it a try!

[@balovega255]

This es everythng but Krav Maga, only Yaron Leinchestain teaches the original KM IMI created

[@steveperry6047]

Yaron *Lichtenstein*

[@aliqatari8110]

Hi! I wanna try out this workout but first: Are you a certified instructor? If so, what's your qualification?
(Sorry if this sounds rude, didn't mean it to. Just gotta be careful.)

[@pankajchandravanshi3672]

Is this only for girl

[@lk-xy8vs]

Nice nice...

[@grantdavies5326]

touch 100 years of victory ha ha ha grade A genius

[@ferdrewflores3014]

I am a Krav-Maga 🙇; SHALOM ✡️! 💪💪

[@historiassecretas-g6b]

go pa pa go pa pa pa

[@kravmomo1]

Super , mais ça serait bien de faire les exercices jusqu'au bout... pour montrer l'exemple...

[@ferdrewflores3014]

TODA/SHALOM !!
💯✔️☑️✅💪🤛🤜🕊️🔯

[@Spiderhead05]

The only reason I’m here is cause my school makes me

[@shahisiddiqui87]

I am very obese to watch your videos… ..Ur Superb… Just tell me what to eat in the diet….

[@mihaela255]

Strong and beautifull body

[@wellingtonsmaia5102]

Isso não é krav maga, isso é apenas aula de aeróbico kkkkk

[@falllence5182]

what's fuck is it
It's not krav maga

[@pamr7198]

WTF is that ! this ain't no krav maga lady. Have some respect you can still call it fitness, body fight or wahtever...

[@UltrasGranata90]

Paul-Antoine MUGUET-ROBBA i approve this message.

[@pankajchandravanshi3672]

It's discrimination

[@nopety_nope4231]

how?