Krav Maga Girl | How to Make your Body Stronger | Part 2

How to make you lower body and kick stronger.
Krav Maga Girl, Lior Bitran, an experienced martial arts instructor is demonstrating how to make your body parts stronger.
When you practice Krav Maga, you need to make sure that your body is strong enough to handle the hits, punches and kicks that you intend to give.
In this video Lior explains about the importance of making your lower body stronger in order to make your kick better.
For this practice there's no need in special equipment. All you need to do is repeat these simple exercises, and remember to Practice Practice Practice!
For any question or suggestion feel free to leave a comment or send an email to: [e-mail]
And of course don't forget to Subscribe to the "Krav Maga Girl" channel.

[@KateandBree]

This little series on how to make your body stronger is so helpful. Many of the things you go over is important in horseback riding, so I've been using this to help get my whole body stronger. A horse stepped on my foot yesterday so these are a lot easier on my bruised foot - and in some ways, more effective - than some of the workouts I've been doing!

[@hoangthuytien9062]

i lovee your videos this gives me more strength to drive a car w/o being so scared

[@ashleyfuninthesun]

Another good one! I am definitely a kicker--all my power is in the legs!

[@kyraharvey2180]

A real workout! Thank you so much. I havent worked put in 2 months and my thighs feel so tight from those lunges and kicks. 💓

[@surendrabankar3002]

Great teacher👌👌👌

[@ofof1685]

Thank you so much

[@vs_pro_gamer7]

Thank u so much for your videos kar maga girl ♥️ I'm on the mission to make myself stronger and stronger 💪🏻 to protect myself because I know my security is in my hands .....love your videos which will going help me a lot ❣️

[@HerEnergy-m6p]

❤️❤️thank you

[@suzyb1240]

love this one !!! im gonna do it today!!

[@michelledahiya7527]

Loving ur all the videos
Thanks for Guiding us
Getting stronger
Love from India 🖤

[@punomdusad2884]

Thank you so much ma'am
it's very easy to workout at home

[@referenciousreferences106]

Thank you again for creating this other nice video.

[@Tamarind525]

Excellent series. Thank you very much!

[@nainem.4148]

So helpful, Thank you!

[@chayanikasingh4528]

Loved it..💟

[@heenafarooqui7652]

You are a good (great) teacher 😋😊😉

[@mitakshi5554]

I wish i would become strong soon...

[@user-ml2kw7wp9u]

Omg tysm I become strong now tysm ❤ I luv u so much I luv your vid 💙💙💗💗❤💕💕💕

[@muhammadraffeyraja9086]

And my body is also so hard....thanks for the exercise...

[@Mina-lj1th]

All girls should become physically strong and do exercises which increase muscle power

[@tayloredwards7926]

❤

[@AmandaJChing]

I'm feeling strong

[@AmandaJChing]

Like it

[@mercedesrothi2222]

Where is your studio pls? Do you do Krav Maga Certification? I'm interested to do this Krav Maga self defense and get certified to help other women to be safe. Please pm, thanks!

[@muhammadraffeyraja9086]

Actually My hand is so heavy....🤣 So that was easy 🤣🤣🤣

[@raunakjahan1910]

tenq ew sooo much for diz video..luv ew

[@mihaela255]

Eat well and make sport