Krav Maga Girl | Workout for Beginners | Basic Punches & Kicks
HTML-код
- Опубликовано: 5 фев 2025
- Krav Maga Girl, Lior Bitran, an experienced martial arts instructor is presenting a full workout for beginners, explaining about basic strikes, punches and kicks.
After a good warm up, you can learn how to do the Jab Punch, Cross Punch, Palm Strike, Knee Kick and the Frontal Kick.
Lior is accompanied by the girls Adi, jenny and Rachel.
Just like Adi and Jenny, people with no experience in Krav Maga can still participate and learn from the workout.
If you have any questions or suggestions you are welcome to leave a comment or send an email to: lior.kravmagagirl@gmail.com
Facebook: on. 1kaq8GF
And of course don't forget to Subscribe to the "Krav Maga Girl" channel.
I love 'touch the floor, TRY to touch the floor..'as she remembers she's teaching a beginner's class 👍👏
I’m 56 year old woman and I want to thank you for this workout and self defense. It makes me feel strong and empowered. And in today’s society, this is needed more than ever. Thank you for giving me strength and confidence.
I love your lessons: your sense of humor, your strength and your ability to inspire. Thank you for the videos!
I am struggling so much at Krav. So glad to have found your RUclips.
You are exceptional! Thank you for your precious training and advices. It’s my first training with you and will continue regularly. Thank you for bringing self confidence and positives changes into our lives. 🙏🤲😊
This is awesome, I'm hooked! Thanks for creating these videos :)
Brilliant workout....tried it for the first time today and already feel stronger and more confident 💪Thank you for posting, keep up the fantastic work 😀 🙌 👍
Thank you so much! This is so incredibly useful as it is important for everyone to have basic self defense skills. You just gained a new subscriber! Can't wait to check out your other videos!
Thank you!!! I'll start training from today! Thank you!
Awesome channel. Thank you for sharing some krav maga training. MY bf suggested that he and I take this training together but I wouldn't want to start in a co-ed class. I feel more inspired seeing your all ladies group. I realize the benefit of training with men too however I'd prefer to start out with a female group. Very inspiring! Sharing with everyone! 🙏
Great . I don't go to any classes but I learnt from you
Me too
@@shahisiddiqui87 is it good
damn! I love her accent!
Your videos are amazing!
Thank you so much!
Pls come back!!
perfecto!!! desde Chile super util
Your work is amazing! thank you!
Amazing love it 😍
I don't take any lesson but I have learnt alot from your video. Please keep making video!
I started learning it so I m waiting for your second part up load plz
You are a wonderful teacher
2:41
bwahaha i fell when she said to put your whole foot on the ground. i was doing everything correctly except for the fact that i was on my toes 😂 i tried to put my foot down and fell back.
Me to
Lior please make a video for a diet....plz
Very good
Awesome ma'am Thanku so much
great workout!
I love thiss so much I didn't know workout can be this funn
Thank you for the workout. It was awesome!!
Very good by the video congratulations
Your make it look very easy. thank you. I am practising with my husband.
good job!
Thank you so much mam❤❤
bad position of feet (both feet towards, but back foot not so much back) and you have to keep open hands/palms towards your enemy (to be able to block, with fists you cant block properly) ...
Thank you!!
You need to be careful when punching the face that you don't cut yourself on his/her teeth or break your knuckle. It is safer to use open hand strikes to the face.
Good job bigup
I did it! Thank you so much! :D
Greetings from Brazil.
Wow!!!! Miriam I'm so happy to read it! Wait for the next one :) Keep working and stay strong!
Miriam ' am coming soon to Brazil I hope you will tech me
I love it
idéal pour commencer et pour prolonger l'entrainement à la maison
Plz plz plz plz came back soon....
תודה!
It is good.you make me stronger
More videos please all the program
In spanich
Mam, when someone throwing acid then what can I do? ??????Please, give me a video on it.
I think that the most you can do is try to attack before you can get hit with it. It might be a good idea to spar in a Krav Maga class if you can afford it. If you cannot, try to find other practitioners near you to spar. It will get you used to pain, and let you fight through an acid attack for at least 20 seconds. This is coming from a jiu-Jitsu black belt, as I am only a Krav Maga beginner. The instructor might have a way to, but in any martial art, it will be difficult to deflect an acid attack.
Great workout, you are the best.
Super
I really like fighter type's Wonder woman's...♥️
I noticed that you're in fighting stance with closed palms. Where I learn Krav Maga we are in outlet stance and our palms are unclenched away from our face.
I guess it depends on your teacher, in my Krav Maga class, we do the stance like the one in this video. I'm a little new to Krav Maga but I'm guessing the closed palms in the video is when you're about to punch someone.
My instructor got his black belt from Alan Feldman who was a student under Imi Lichtenfeld, the guy that created Krav maga. If you watch videos of Imi Lichtenfeld, he's always in outlet stance, never fighting stance.
Totally agree with you! Any of my former and current Krav Maga instuctor teaches like this.
Don't take down your hands,I see you😂gosh..!mine are down already.
I was doing a do it with us,this is amazing, leaning from south Africa. That 10 scream haiii🙆
An unrelated question : is your native language Hebrew ( Ivrit ) ?? I want to reconstruct ancient Egyptian language and Ivrit is one of the languages , which give me good ideas. And a related question : Do you think , that muscles and bones are the best fighting instruments ?? What if there indeed may be psychokinetical energies or such energies , like those , ancient priests or buddhist monks may have had or may have ??!!
How do I work balance? It'hard to me to stand on one feet while kicking 😫
jajaja pobre pendeja
Well
Since women aren’t as strong as most men...knowing how to defend yourself against the ones with ill intentions is crucial for a females survival! I believe in prevention first, being ready with keys in hand and being very aware of ur environment! Having a concealed gun is useless if ur not trained to use it! In fact, most women have their guns taken away from them! Never look like PREY!!! L, Wolfie
I'ml wake up 20 minutes early to do it every day, except sundays
Look up THE WOMAN OF THEBEZ, SUSAN KUHNHAUSEN AND TERRA NEWELL!
hi
i like your training
Look at our English master
Many Men wear pants that are baggy near their crotch, how do you compensate for that?
susan hanifin this is late ik, hella late. But when doing a groin kick (Frontal Kick) you’re driving power when kicking so it should go through and still hit the male in the groin and cause them to bend, unless for some reason they are wearing a cup.
Groin kick is not actually a groin kick ... It is a head kick ... Drive it all d way to the head. The groin is just in the way.
When i was young i wanted to be a strong muscular man. Today i want to be a feminine looking , submissive boy , having hidden internal energies . i no more want to fight with sheer muscle size and body weight. and my top priority is to fight down ageing and become young again. All this needs new ways of thinking.
Do you watch animes like Naruto ?
Loir i love you
Take a number and get in line!!!🤣😆😂Lil...Yeah,she is SO beautiful,isn't she???!!!😍😋😘... Oh,...& her name is Lior! Not "Loir"😬,..😂
את ישראלית נשמע אים את גרה בארץ צרי קשר חג שמח
Girl
At the end, the cameraman notices the cute brunette! 😀
If this just just sat on me I would surrender
The cameraman has the hots for the girl to her right! 😁
It should be illegal to low kick a man is dangerous .
jajaja que pateticas me dan risa
thunder thighs!