40 Full Body Strength & Conditioning | STRONG [BOOST] - Day 1
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- Опубликовано: 11 сен 2024
- Welcome to STRONG [BOOST EDITION] DAY 1 ! Make sure you are subscribed to the channel and turn on your notifications here! ruclips.net/user/sydn...
Today is a full body STRENGTH AND CONDITIONING workout so be ready to turn up the intensity! We will work for 30 seconds and rest for 15 seconds and complete 3 rounds of each exercise throughout the workout. I used anywhere from my 15 pound dumbbells up to my 30 pound dumbbells so grab yours if you're ready!
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The exercises:
1. Squat and Push Press x 2
2. Lateral Agility
3. Sumo Deadlift to Row
4. Jump Rope
5. Alt Clean and Press
6. Knee Drivers from High Pull 2 per side
7. Glute Bridge and Straight Arm Sit up
8. Mountain Climbers
9. Step Up and Bicep Curl
10. Bench Hop Overs
11. Snatch and Front Squat
12. Burpees
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
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I am so proud of you for crushing DAY 1! Can you do me a favor and make sure you share this workout with a friend? I know this workout is going to inspire some people to finally crush their goals through the program this month! Let me know what you thought in the comments below this! LOVE YOU ALL! ❤️
Love you too Sydney.
Thank you for amazing workout.
I am shareing this with my friends.🤗❤️
This month is going to be amazing! I loved this workout! The sweat is dripping! YESSSS!
I am dripping in sweat and I’m already loving this program, I crushed it 🥵💪🏼 thank you so much Sydney
Ohhh Sydney, honestly I miss so much this kind of workout!!! Welcome back sweat!!! 😂💪
Just Loved this workout!!! back to dripping sweat, just perfect combination of the hardest strength and cardio moves..As hard as it was I really liked the snatches with burpees(can't believe I said that!!) Love you and so grateful for you :)
Sydney, you have saved my life. Before these workouts I was at the bad end of an ED, unable to see a way to get better or feel like a functioning human. Once I started committing to these workouts, I had a reason to get up in the morning. I had something that would give me endorphins. I had something and someone to rely on. You have no idea how much I appreciate and support you. Thank you Sydney 💕
Jasmine - I am also an ED survivor. We can do it, we CAN get whole again. And this is the start!
So happy for and proud of you ❤️❤️
Another one on the other side of life without ED! It’s a nasty beast. I have never felt better, stronger, or more confident in my own body than I have since I found Sydney! Girls (and guys!) we are strong, we deserve this, and we are only getting stronger (mentally, physically, and emotionally!) proud of you all and cheering you on each day!
💜💜💜
so proud of you!! you can do anything you want! You have a huge community that already loves you as you are!!!
I’m in my 50s and most of my friends are on medication. I never want to be! I want to maintain my good health numbers!
I know I said I miss Cardio - but I didn't mean mountain climbers and burpees! 😅
Haha
😅😂right! She took it serious!
Spoiler! Hahaja
Lol, right?!? I count how many mountain climbers & burpees in the set. Then try to get that many the next rounds. It gives me something to focus on vs how challenging the exercise is.
😂😂 and both on a Monday.
I lost my son 11 months ago to cancer and this is my mental therapy. I got back on track little by little but with your Strong workout has been his sign to let me know I can do it a get better for his sister. He is the strongest person I have ever met. He fought his cancer battle like a true Warrior. We were to celebrate his Strong 17 this pass August but God took him home early. My Sonshine IromanYssa always gives me the strength to keep moving. This new Boost program is what I need it. Thank you for letting me share my story.
My journey at 57 years of age is to continue the aging process in as healthy as strong shape as I can. One of the things I love most about your workouts is your constant patter of conversation and encouragement!
Cheers to us at “happy, healthy, strong” 57! 🤗. I’m turning 58 soon. Not sure about these numbers, just can’t be right! 🤣
Ditto! I'm 57 too. Thank you Sydney!
52 and working hard to stay strong and healthy!
Well said! I am on that journey with you, at 76 years of age.
Amen to us sisters! 56 and feeling great! Thanks Sydney for all you do!
I showed up today for my mental and physical health. everything told me to go to bed. Its been a long day with three toddlers, housework, and cooking, counseling...the list goes on. My husband is waiting for me for night time activities. but i came. I showed up for myself. to be better for me and in turn for everyone else that needs me. I started this workout at 1020pm. thanking God for the movement of my limbs as I get stronger, not only here but in other areas of my life. I am so thankful sydney for your thoughtful workouts. God bless your ministry and thank you for answering His calling because it truly is making a Royal change in many lives!
Can’t wait! I bought new adjustable weights …finally I have 20-50lb weights!!! Let’s do this!!!!
💪🏾💪🏾💪🏾
Hi C Mitch. I've been wanting to buy adjustable weights as well. Did you purchase the ones Sydney had a code for or another brand? Thank you!!!!
@@kaelinconover6873 I bought Weider brand as it was a lot cheaper than the ones Sydney suggested. Also the adjustable weights would be cheaper than buying individual dumbbells as one 20lb would cost me $45.00
@@cmitch7366 Awesome, thank you so much for your response!
I did workout today ...my Monday July 2022 exercise. Still doing with low weights and easing into these exercises after my stroke. Sweating like crazy at the end of it. Sydney I am strong and I can do it...my motto each and every day. I am trying to erase the memory of my having a stroke and becoming healthier and stronger day by day. Because of these workouts which have made me fit prevented my stroke from getting really bad. Thanks Sydney. Love you, Dustin and Ari 💕.
After 3 years doing Beachbody workouts, I just wasn’t feeling them anymore. I wasn’t being consistent at all and honestly dreaded it. I’ve been a silent follower for a while now and I decided it was time for change. My goals are to get stronger and have a better personal opinion of myself. I have a 5 year old and can’t claim my flub is baby weight anymore. 🙂
I am so glad you are here Chelsea! I hope the variety that I offer keeps you motivated and most importantly the changes that you will see in yourself will keep you inspired to never give up on you!
I did multiple beach body programs and I felt the same way you did. I never felt like they were working out WITH me. No sweat, no huffing and puffing, they were breezing through these workouts. I feel like Sydney IS working out with me! She's dripping sweat and powering through the moves and that makes me feel like I can power through as well!
I feel this!! I did BB for 5 years and never felt very encouraged. I’m so glad a friend introduced me to Sydney! My favorite part of the morning is waking up and seeing that RUclips notification that a new workout has been uploaded
Just found out I’m pregnant and decided to follow your workout/pregnancy Journey! I plan to document my journey as well! Here’s to 40 weeks!
I went through a number of abdominal surgeries this summer. I'm just getting consistent with my workouts again. My goal is to simply be able to last the entire work period, whether it's without weights, modified, or if I have to do something completely different. I tried but could not do burpees. I focused on doing different cardio moves the entire work period and I am so proud of myself.
I cant do burpees either, or lots of other plank position stuff, due to hand and wrist arthritis. Instead of burpees i do toe touches then vertical jumps as fast as i can. And i use my bench a lot for slanted planks from elbows or wrists. Elbows planks are tougher on the core! A good workout. You can do pretty much everything sydney does, even slider work.
Aisha Liané Good for you for easing back in to working out after your surgeries! 👍It is not easy, I well know. Last November, right after Thanksgiving, I fell down really hard and injured my back pretty badly (compression fracture of L2, torn tendons and ligaments). I was completely incapacitated for several months, and feared I would never be able to workout again. But I made sure to keep moving and stretching and walking every day, no matter how small the movements. Slowly, very slowly and carefully, I was able to start incorporating very light weights into my movements. Every day I saw myself getting stronger and recovering more, until here I am 10 months after the injury, and I am back to working out with Sydney again! I am not up to where I used to be strength-wise, and I still have to modify a lot of the moves. But, I am able to get in some really good workouts now, and I continue to recover my strength and endurance.
I just was really touched by your post here, and I wanted to encourage you to keep going with your fitness. Every day you will get stronger, and yes, you should be very proud of yourself! It is not easy to come back from an injury, or surgery (any kind of trauma), and we are doing it, one day one movement at a time!
I wish you good health, and a strong mind and body 🙏
you are so strong!!
@@christinechrisman6822 Yes we are!
Just found out I'm pregnant Nov 11, 23 & am super grateful I get to follow your pregnancy workouts! 🎉🎉❤❤❤❤
Just did this one & it was great!
So great!! I am 53 with a kidney disease and my goal is to be as strong as I can be for as long as I can - thank you Sydney for inspiring me every day!!
Sydney… your motivational talks at the end of the workout always lift me up… and for that and for you… I am sooo grateful for🥰 I’m strong, happy and worth it… that’s what you have taught me😄 Thank you
I love Boost already!! The burpees were rough but I tried to think of what Sydney said during the mountain climbers, instead of focusing on how much I didn't like burpees, I focused on being strong and pushing through. Thank you Sydney, as always!
Same with me re: Burpees! I almost stepped through the last set, but I pushed myself and incorporated the hops instead.
Wow! Just wow! Sydney I've been following your workouts for a while now(Sorry I haven't liked all your videos, I would do your workouts using my smart TV and forget after Im so busy in the mornings with kids school schedules) and ever since I left the Navy in 2011 I became not as fit as I was when I was active duty. Today when we were doing the last four rounds I was able to do a military styled burpee all four rounds! It was so emotional for me because I didn't feel this strong in a long, long time and I thank God for giving you the gift to help and motivate people like me. God bless you and take care❤🙂👋🏽
Loved loved loved this workout. Missed cardio. I’ve been doing this every morning for the past three years to get me into a positive mindset and doing it for me. Thank you so much Sydney for keeping me on track.
I missed the cardio too never thought I would say that !!! great workout love the combinations of weights with cardio 😁
I am on the menopause journey and pre-osteoarthritis. I'm doing this so I can be there for my adult children and enjoy them and my grandchildren as well. My mom was my age, 55, when she was diagnosed with colon cancer, she beat it but has never embraced the gift she was given which makes me sad. I won't be that kind of example for my kids. I am determined to rock it for as long as I can! Thank you, Sydney for the daily motivation! You are the best! ❤
Today marks my one year of exclusively following Sydney as my trainer. In the past year my body has completely transformed into a stronger version of its self. Can’t wait to keep getting stronger. Thank you for these fantastic workouts! Happy Healthy Strong!
My Journey at 52 is to remain healthy and maintain what I have worked so hard for the last 3 years. I am avid mountain biker and want to able to the sport for another 10-15 years!!!! I love that I have found Sydney to help with that. Her upbeat personality is contagious. I like how my work out is now planned out for me and I don't have to figure it out when I get to the gym. I also love all the motivation talks at the end of the work out. Thank you so much Sydney for all you do!!!!
I loved every single thing about this workout! Working on a couple things - main one is to remain consistent with my workout routine! Seriously, this was a great workout! Love the weights and cardio mixed together! Hope there are many more like this to come in the program!
Thank you, Sidney , for showing up everyday with amazing workouts and encouragement ‼️ My goal at 61 is to maintain a great quality of life by nourishing myself spiritually, mentally, and physically. Exercising first thing in the morning helps me mentally to have a more productive day.
I just found out i’m pregnant! Thank you for this pregnancy healthy motivating platform 🥹❤️.. i am happy i can continue my workouts. I was doing the summer time 2023 program, stopped at day 36 . And i think i will continue here ❤️
This was everything I love in a workout!! If day 1 is any indication of the month…this is going to be EPIC!!
Those burpees felt soooooo good!!! My goals are to continue: getting stronger, working on positive self-talk, and learning to love where I am at in my life physically, mentally and emotionally. Thank you Sydney for being consistently positive, strong and present for all of us--it means so much more than you can imagine :)
I've been doing every program of Sydney's for a year now! I'm turning 40 this year and never felt or looked better in my life and that's my goal!! I want to turn 40 feeling better than I ever have moving into the next phase of my life!! 💃🏼💪🏼🏋🏼♀️ That was a tough but good workout!! You realize your strength and ability coming off of the Strong program!! Thank you Sydney!
I started my recovery journey from disordered eating and overtraining about two year ago- now the goal I work toward is being limber, agile, and feeling good internally ! you’ve helped a ton with this ! Thanks Sydney for all you do!
Same here. I wish you a successful recovery :)
The power of “yet”! What I tell my students all the time. Thank you, Sydney!!!
Yo;u are simply amazing. Yesterday I did one of your early workouts and you were so happy to have reached 8000 subscribers … Look at you now with over 1.2 millions followers!!! so well deserved. Congratulations. You ave been part of my life for over 5 years. I workout everyday - 7/7 with you. I Started with once a week an worked my way up. I know you hear this a lot but just wanted to let you know that you are a wonderful person and I can’t thank you enough. Love ya ❤️
My goal this month is to drop some body fat and just feel comfortable in my own skin!! Day 1 was awesome!!
Awesome work out! I'm 62 and want to be in the best physical shape I can be. It doesn't hurt that the exercises make you feel and look good. Thank you for all your encouraging words too Sidney!
Im so excited to what Sydney has to offer this month of October! Thanks Sydney for these free workouts. ✨💪🍑
July 2022. I really enjoyed this challenge of a workout. I felt so much stronger and powerful than I did 9 months ago when I did this for the first time. Thank you Sydney I'm loving this month's workouts.
This strength and conditioning is just what I needed to start the week. I have completed all of Sydney’s programs since March of this year. I have not only gotten physically stronger, but mentally as well. My goal this month is to transfer the confidence I am building in my workouts to all other areas in my life. As our wise trainer says- I am not stuck, I just haven’t started yet! ❤️
I loved this one, I actually love all of your workouts but somehow you manage to make me like each one more than the other. Cannot go wrong with Syd !
Loved this!! I really missed the strength and conditioning workouts. My goal is to be healthy and just maintain my fitness level. I feel like I'm doing pretty darn good for being 55! Still crushing your workout on most days....😍
6.5 months into my postpartum journey. 🙌💗 love you! Thanks for all you do for this community. 💪
This workout was everything i didn’t know i needed. This month i am working on being more consistent with working out. Also just loving myself more and giving myself more time to just be in the moment. Good luck to everyone. Thank you for all that you do!!☺️
I agree with you. October is my new month of Consistency..so far i have done 5 days of workouts. I hope to continue. Good Luck to you...
Hi Sydney! Thank you for believing in us but I just want to tell you that we believe in you too!! YOU are such a wonderful person inside and that shows in everyone of your videos. Thank you for showing up for us even when you don't want to. I appreciate you and value you. Thank you.
Love the strength & conditioning! Crushed it to maintain a healthy weight and set an example for my kids! Thank you, Sydney! 💪🏻
Sydney, I started working out with you the summer of 2020. I was 64. I gained strength, stamina and confidence. August 2021 I got the shingles and have been in constant pain since. I didn’t work out for 2 or 3 months and I felt so much fatigue. I have started working out slowly, having to modify. I enjoyed today’s workout and feel a bit stronger. Thank you for doing this.
I missed the strength and conditioning soooooo much. So excited for this 😍
Sydney! I finished Summertime Fine 3.0, then I went on vacation from which everyone in my family came home sick, and since then I've had a full calendar...FULL. I planned on giving myself a break and sleeping in for vacation and a few more days but I felt awful! I was tired all the time and cranky and so stressed out! Yesterday evening I finally felt my mojo come back. I got out my workout clothes and my dumbbell and got my exercise station set up to be ready to go this morning and yes, I crushed it. I'm so glad I took the time off that I needed but I already feel so much better! Thanks for being here. I'm so excited I got to meet you at Fitcation 2021. It really helped me solidify my goals.
Yay cardio is back loved this workout, I usually do 4 of Sydney’s workouts a week and at least 3 stretches, so my goal for myself is do every workout for this month and at least 4-5 stretch workouts, looking forward to this month awesome start
All about potential and the mindset of “I can”
Thanks for the morning peptalk! This one was fun to circle back around to!
Woo! I loved this workout, im sweaty, my heart rate is up, I missed cardio being included! So excited for the Strong Boost Edition! Its my birthday month, so I'm feeling extra motivated, my goal is too feel better and get stronger! DAY ONE COMPLETE! 🙂🙂🙂
Today is day 308 of consistent workouts with Sydney for me. During my journey I have lost weight, gotten stronger and have never felt more confident in my own body. Sydney has helped me change my life in so many ways! The biggest goal that keeps me going is constantly reminding myself that I am worth all this effort. Pushing myself past the limits I thought I would never surpass, and being thankful for the body I am in. Something Sydney often comes back to that I have valued so much is the question what are you most grateful for. I have written them down and think about them all the time. I am grateful for my health, my strength and my ability to move. Thank you again Sydney for your constant motivation! On the road to day 365!
Came back to this after taking a 2 week break from working out and damn was it hard! But I am glad I stopped to breathe and did not stop to leave, looking forward to this month
This workout proved to be a pivotal moment in this journey that I've been on with Sydney since quarantine in March of last year. I spent 2 years before that using the gym consistently for the first time and absolutely punishing my body in terrible ways. I'm only 23 but I spent an entire adolescence shaming and hating myself in ways I can't even fathom today. I thought nothing could change that mindset, that there was no saving me. For the first time in my life the scale is insignificant to me. I am still fat and proud of it and yet I was able to last through every single round of the burpees with vigor. I was terrified when Sydney said she'd be reintroducing cardio because that's definitely my weak point still and yet this workout FLEW by. I never thought this could be my life. I never thought I could feel this good. Sydney gave that to me and I can't wait to keep stronger and healthier and happier with this incredible group of people!! Happy Monday! Crushed it!
I just finished your strong program yesterday and moved on to strong boost! (yes i’m 2 months behind but i’ll catch up!) After strong, I feel so much more confident in myself and I am excited for another month with you! I am working towards many goals but I want to be stronger and kinder to myself. Thank you for a great workout! ❤️👏🏼💪🏼
Nothing compares to a workout with Sydney! I went back to bootcamp style workouts at a local gym and I can't even begin to count the number of times that I would be in the middle of a set feeling absolutely defeated. The mentality and language used at these gyms is just not my vibe. Need some more of this back in my life!
So happy to see conditioning added back into the program, and of course vey happy to see the modification window back for us modifiers! Great day 1
I lost 42 pounds after my first baby in 2019. I'm thankful for stumbling upon your videos! I just had my 2nd baby in April and have started again the end of June trying to lose pregnancy weight and tone up again! 21 pounds to my goal of 136 pounds (what I was before I got pregnant), lost 13 pounds already. I will do it agan! I crushed the Strong program and i will do all the others! Thank you Sydney ❤❤❤❤
This is the first program of yours that I’m going to follow! I have recently just subscribed to your channel and I love it!! I crushed this workout. I went from my 10s to 15s. First 2 rounds my 10s and last round was my 15s! So I’m feeling good after this!!
Hi Katie! Amazing strength! I am a guy and started training! I could only manage with 1 lb dumbbells and upto 16 minute mark after which my arms just gave up! 😟
My goals for this program! Repeating for August 2024 🎉 my goal is to stay consistent this month! And to prepare for a cross country move! I want to be primed for all the lifting and moving I will be doing while also prepping to enter a new era of my life. I've been with Sydney since STF 2.0, so here is to getting back on track and being happy, healthy and strong ❤
I'm here to continue my fitness journey. To reach further with my strength goals. To continue to build my mental strength. You have given me this and so much more. So grateful for you Syd!
I want to stay happy, strong, healthy and flexible as I age. Thank you Sydney for helping me to attain that goal. I love your cheerfulness every day🥰
Thank you so much Sydney for the talk at the end this week I haven’t been feeling my best but I want to work on loving myself, thank you for always being so motivating!! 💕✨
Thank you Sydney. I've been off exercise for a while because of frustration at how much weight I WASN'T losing. Coming here brought me back to the reason I fell inlove with moving, it makes me happy. That's my goal for now, finding consistency and happiness 💕
Wow!! Amazing workout!!
I miss cardio (and I didn’t know that until starting this workout!)!
My journey started in June of 2020, and I stayed consistent since then, working out with Sydney! Now my goals are: improve my English, lower fat and gain muscle!
Me and my mom crushed it!!!
I love the snatch’s, burpees and even the mountain climbers were easy than I remembered!
Greetings from Team Brazil!! ❤️🥵🔥💦💪🏼🤜🏼🤛🏼
I joined my wife following your workouts this Spring and really enjoy them!
Goal for first 90 days was to establish a consistent, 5x per week exercise routine involving strength and conditioning. Nailed it!
Goal for the 2nd 90 days was to increase strength, agility, and endurance for improved performance during and enjoyment of hiking that I love to do. Achieved noticeable improvement over 2020.
Current 90 day goal is to achieve a measurable increase muscle mass and decrease in body fat. I want to start optimizing my fitness in terms of strength, agility, and decreased body fat for healthy aging (balance, endurance, joint health, etc.) in the decades to come.
Thank you for your online program! It’s the best!
Thank you Syndey for your closing words . Exactly what I needed to hear today. Trusting this journey and feeling stronger than ever ! October is going to be an epic month, let's get it squad 💪
I just started this program from your pregnancy workout playlist as I just found out I'm pregnant a few weeks ago (first time momma). I am so happy that you got pregnant before me lol! My goal is to remain healthy throughout this pregnancy. Thanks for making this playlist! :)
Whooooo! I don’t know if it’s the first day vibe or the 30 second work period but that was so fun! I am not a fan of cardio that’s not walking/jogging or running (certainly nothing that requires too much coordination) but I crushed those mountain climbers and burpees. Yes! I don’t think I would have been able to do that a month ago. Hope to keep this momentum all month. Thanks.
MAN HAVE I MISSED CARDIO!! I do this so my mind is clear and I’m mentally prepared to make it through my day. I’ve got two kids and my husband is in the military. Sometimes I feel like I’m going to burst then I work out and I feel so much better! So blessed to have found you Sydney!
Amazing workout!!! I feel so strong and boosted to have an amazing day!!! Thank you for showing up for us everyday Sydney!!! ❤️
My goals for this month is to tone more- but most importantly learning to compliment myself instead of always putting myself down. I've struggled with body dysmorphia and an ED for a long time. Following you for the past year has shed new light on nutrition and being healthy vs just focusing on the scale (haven't weighed myself in over year) and changed me for the better and I'm stronger!
On that note, loved this workout and really missed strength and conditioning! ♡
Looking forward to what Sydney has in store for us this month!
I am working this program to increase my mental and physical strength and agility . I have a lot of personal gratitude for this program because it has gotten be through a lot of mental health struggles in the past and continues to today. Thank you so much Sydney Cummings Houdyshell!
i have heard a lot about you and the program you provide free on youtube but until today i hadnt tried any of your workouts. i have been working out off and on for years but never stuck to anything continuously. today i am planning to continuously make an effort to help myself become a healthier version of myself. a stronger version of myself. not only for me, but for my three kids as well.
I have hypothyroidism and you helped me so much in the past+4months! Even with 30 min of your workouts they helped me to be more active and more confidence in my body!
You helped me get I shape for my wedding alongside you and now you’re helping me stay in shape through my pregnancy! I’m so glad we are kindred spirits!
I’ll be honest. I’m having a hard time staying motivated to workout through pregnancy. Not sure what goals I should be striving for.
I´ve been doing Sydney´s workouts for years. I think this one is my new favorite. I´ve done it 3 times so far in a few years and each time I feel stronger, happier and healthier. Thank you!!!
Currently 9 weeks post partum with baby #4 and trying to lose some of the baby weight. Taking it one step at a time and listening to my body. I did your workouts throughout my entire pregnancy, I really looked forward to hearing your voice everyday and now I'm ready to workout with you again!!! Thanks for being so consistent, you are my FAVORITE coach. ❤️💪
My goal is to be consistent and stay consistent. Great workout! I don't know how I managed to do all the burpees, but I did!
Crushed it!! My current fitness goal is to stay consistent with my workouts for overall pregnancy weight management. I am 17 weeks pregnant and have been working out with you since 2019 and look forward to staying with you all throughout my pregnancy and motherhood journey
Starting this program at exactly 4 weeks preganant❤🎉 so excited and gratefull for this!
So happy to have had a friend recommend you to me. As I fast approach 67, it is more and more important to me to continue to work on my strength, conditioning, and balance in order to enjoy every minute of life. Since beginning with your Burn program, I have seen improvements in my cycling, golf game, and my ability to hold a position in order to get the shot for my photography. Love the added affirmations and modifications on days when I am feeling the years. Thank you!
I am coming back after 4 days of crazy life, and just needing to get my mind right. I am taking time off social media because it has really been messing up my mental health.
I am working on loving myself and this journey that I am on with you. I am working on finding who I am as me, not a mom, wife, friend, or sister. I want to find who I am and the only way to do that is to make me a priority. Even though I had to stop and breathe due to sinus issues and coughing I did not leave. I finished strong! Thank you for all you do!
How perfect ! I just found out im pregnant and due in june 2023! Im gonna use these as a guide along my prego journey!
So happy i have a relatable guide ❤!
I went to the gym for the first time in years and was told that I was ”skinny fat”. I’ve been running until I turned 50 but have now decided to do weights and shape my body and gain more muscle. I want to be healthy and be an example to my 3 kids of a healthy lifestyle. I enjoy your workouts and the constant positivity!
My why- To challenge and push myself to grow physically and mentally. To set goals and be disciplined to reach and crush them. I hope to be my best self everyday so I can pour into others. Fitness and confidence in myself puts me in the place where I am able to grow myself and those around me.
Sydney I just absolutely adore you. I'm expecting a boy in September so I've been doing all your pregnancy workouts 😁. you've been such an inspiration to me, I'm notle in school for my bachelor's in fitness science, and I was so confused about the workouts for pregnancy untill I saw yours! I've been watching you for years but I did fall off for a lil while. I was depressed, I became an alcoholic and just not myself, until you popped back up one day and I watched and listened and you put me back on track so congratulations and thank you for being you and such a big part of my life.. you saved me.
I’ve been following you for a long time but I started training seriously with you only 3 months ago, I had to stop for some weeks for health reasons and today I start to training again with this program, it was tough but I crushed it and I finished training with a big smile!!Now i couldn't think of a day without training..you’re changing my life Sydney ❤️
2nd time doing this Go-To strength & cardio workout-loved it. I am 60 and I workout so I can live a fit and healthy long life. Thanks Sydney & Dustin
I followed along to your videos all summer via this channel and then after I got COVID I stopped working out. Today was my first day back at it. Sweating along to your workouts makes me a better mom!
Sydney! You make working out mean so much more! Thank you. My journey has been a rocky one but I feel my body finally getting stronger and moving so much easier. I would like to lose more body fat and gain more muscle and because of you, that goal is becoming a reality!
I did 2 workouts back to back from the July 2022 program…I felt good and just kept breathing to stay (not leave)!
I went up each round and challenged myself in all areas! Heavier & more reps with good form!
Coach Sydney is the real deal 🎉
Started this work out cause i need to love and take care of myself much more. Pouring my love back into myself because i deserve it!
What a way to start Strong - Boost Edition!!! This workout was INSANE and i loved every single sweaty second of it. Pushed myself more than ever before, using weights that used to scare me. This month I am fully focused on reaching my physical and mental goals. My eating habits are changing for the better, as I know that's my biggest downfall. I do all my workouts and mostly stay on track with nutrition but not enough, so this is the month that changes and I'm so excited. We CRUSHED IT guys - thank you Sydney and Dustin, as always, love ya xx
Day 1 complete! My goals moving forward are to lose weight and be the strongest I can be. I have entered my 50s and I want to be healthy and independent (strong muscles and bones) for the rest of my life. Love your workouts. I am so glad the modification window is back.
I have been watching your videos for years. I found out I was pregnant in June and was super sick all first trimester and couldn’t workout or do much of anything. The second trimester has been a bit better but I lost a lot of motivation and energy for exercising like I used to. Today I finally felt good enough and motivated to workout. Of course I had to modify a lot. I had to modify some of the modifications haha. I’m 25 weeks and a lot of motion issue. Let me tell you…. I absolutely LOVE your videos. They make me feel so good and healthy. Thank you for your words and workouts and for workout out during your own pregnancy! I know that my body and endurance level is different so I am not able to do everything you can at the same point in pregnancy but just seeing you do some of them has given me motivations to get back to where I was.
You've literally saved my life. Your words, everything you say and do, you're so inspiring. Greetings from Costa Rica. Gracias!
I want to stay healthy and continue a good exercise program like yours. I will be 70 this year and want to KEEP MOVING!! Thank you💜
Happy Mental Health!! I needed to hear this today. Yesterday my 23 year sold was admitted to a Mental Hospital. I pray for happy, healthy, and strong! Thank you Sydney!
I want to be consistent and make this as my lifestyle! To inspire people as much as you inspire me! Thank you for pushing me, Sydney! 💪😊
you are like that tiny light at the end of the tunnel Sydney! I seem to always always get a post work-out motivation at the right time and at the perfect circumstances.. it makes me feel like you know what I am struggling with… God bless your good heart and i wish you the best in life for you have been blessing people like me.. Thank you Dustin i am sure u are as amazing as Sydney!
I can already tell I'm going to love Strong Boost. I didn't have much time this morning but there was no way I was missing out on day 1. So glad I prioritized myself and got it done. It was amazing!
Thanks! Excellent work out! I'm a fellow NASM-CPT, and a group fitness instructor (AFAA), but it's great to have someone coach me through a tough work out. I plan to go through your entire series. Hugs!