Our motivation in producing this video is to assist individuals who currently include eggs in their diet but may be misguided by certain misconceptions. *It's important to emphasize that our intent is not to encourage egg consumption.* For those following a vegetarian lifestyle, *it's worth noting that egg consumption is not a necessity. Your macronutrient objectives can be flawlessly achieved through a well-rounded vegetarian diet.* Our goal is to ensure that this channel remains entirely impartial, unaffected by our personal beliefs. We are committed to providing solely medical facts in our content delivery. God bless Everyone! ✨ इस वीडियो को बनाने में हमारी प्रेर्णा उन व्यक्तियों की मदद करना है जो वर्तमान में अपने आहार में अंडे शामिल करते हैं, लेकिन कुछ गलतधारणाओं के कारण भ्रमित हो सकते हैं। *यह महत्वपूर्ण है कि हमारा उद्देश्य अंडे के सेवन को प्रोत्साहित करने का नहीं है।* वे व्यक्ति जो शाकाहारी जीवनशैली का पालन कर रहे हैं, उनके लिए *महत्वपूर्ण है कि अंडे का सेवन आवश्यक नहीं है। आपके मैक्रोन्यूट्रिएंट लक्ष्यों को एक संपूर्ण शाकाहारी आहार के माध्यम से सहजता से पूरा किया जा सकता है।* हमारा लक्ष्य यह सुनिश्चित करना है कि यह चैनल पूरी तरह से निष्पक्ष बना रहे, हमारे व्यक्तिगत विश्वासों से प्रभावित ना हो। हम अपने वीडियोस में केवल मेडिकल तथ्य प्रदान करने के प्रति प्रतिबद्ध हैं। ईश्वर आपका भला करे ✨
only concern is that I dont eat it and i couldnt find any good substitute for it. Do you have anything in mind? And video was helpful and it might have influenced me to rethink about my decision on giving up eggs.
Sorry to say , but mam, there is cruelty behind the egg commercial production in a poultry, how this leading to animal deaths , this vicious cycle of animal cruelty should be banned, unless n until human become aware about this. Agar kisi janwar ko marke mujhe protein mil raha hai to aag lage aise protein ko.....Be Vegan
All myths about eggs are cleared ma'am and your information has motivated me to consume more eggs without a second thought😊 thanks for the helpful info.
One of the most detailed and informative videos I have seen on eggs addressing the most important myths doing the rounds these days, counters a lot of lies spread by vegans!. Thank you for your hard-work in making this video. A well deserved like and subscribe 😊
People go vegan for ethical and environmental reasons. Due to high demand of eggs, purity of supply can't be distinguished, hence leading to health issues.
I don't eat any nonveg except eggs. I love boiled eggs. This video cleared many confusions of mine. I used to eat 3-4 eggs a week, which is not unhealthy according to this video so, I'm kinda relieved now. 😅
@@razakareem.Egg is purely a non vegetarian item. Don't propagate wrong notions. Egg is full of life. The fact that eggs nurtured without crossing I.e farming egg are vegetarian food is a big lie just to malign the image of hindus as most of the hindus have started taking eggs, after this wrong propaganda of doctors and the peaceful community only.
Don't take more than three eggs five times in a week. अति सर्वत्र वर्जयेत। चार अंडे रोज अति है। वैसे मैं तो अंडे नहीं खाता। आप वीडीओ दोबारा ध्यान से देखिए।
Very educative video. And I must compliment you for the ease and simplicity by which you explain everything. I have one query. From what I know, most of the poultry hen are given chemical food for rapid growth which may lead to hormonal imbalance if we eat their meat. Does the same thing apply to eggs as well?
Most informative, knowledgeable. No agenda to promote any medicine or your practice. Please keep it up. यह किसी चार धाम से कम नही। आपको कोई तीर्थ, भागवत या दान करने की कोई ज़रूरत नहीं।❤ Stay blessed
Mam today i got your channel.... By a video of snake bite and from that time I am only watching your video one by one..... Every video is very informative... Thanks a lot for providing such type of video....... But here i have a question that what should i prefer between egg and fish for protein source
Incredible Dr mam, I am frustrated.. Apke vjh se Bahut Clear hua.... I am vegetarian.. Regularly fitness krta hu phir bhi kmjori rhti, aur beard and hair white Ho rhe. I am depressed... But apke video k bad mujhe try krna hoga.. Eggs khane wale fit rhte... Black hair rhta...
Egg khane se zaruri nahi ki aap fit ho jaaye bhai. Wo depend karta h aapke immune system pe. Me bhi Vegetarian hu, lekin proper vegetarian protein rich food (chana, daal, Milk, whey protein) khaane se aapki behtareen body ban sakti hai.
Very nice Information DOCTOR WHENEVER I USED TO HAVE EGG I WAS REMOVING YELLOW PART I will eat whole egg Thank you for nice. Information. God bless you Watching this video from kolhapur Maharashtra India
hi Dr.Richa Ma'am...Thankyou for valuable time in making Egg Myths clearing video. KEY TAKE AWAYS=EGG HAS 9ESSENTIAL AMINO ACIDS. EGGS SHOULD'NT BE WASHED. EGGS HAVE 100 PERCENT PROTEIN AND ABOVE ALL VEGNO-VEG STUFF. EGG FILLS SATIETY QUOTEINT. AND LAST BUT NOT THE LEAST= WHITE EGG HAS 50PERCENT PROTEIN,YELLOW EGG HAS 50PERCENT PROTEIN.
Madum aap ne bilkul sahi kaha main ne ek saal pehle ek nutritionist ke kehne par meat, egg, mutton, fish sab chhod dia aor pure vegetarian bann gaya sirf 6 month baad mujhe bahot saari health issues ka saamna karna pada jodon me dard haddion me dard sexual problems aor bhi bahot kuch phir ye ilaaj karwane ke liye hazaron rupay kharch kar daale lekin koi faaida nahi hua.. Uske baad main ne doctor jamal ke videos dekhe aor eggs mutton fish khana shuru kia aor bagher dawai ke in sab health issues se najaat paa gaya.. Ek aor baat egg ke sath cucumber zarur lena chahiye aor chawal wheat ya koi bhi carbohydrates ke sath egg nahi lena chahiye warna iska faaida to koi nahi hoga ulta nuqsan hoga
Good Work! Your videos are informative & factual! Pls Also Add Subtitles it will help people from other countries (Alteast in English) hearing impaired etc. It will also boost your Channel subscribers. 👍
My parents forbids me to consume eggs in summer season. They fear that egg raises body heat. I still don't know what she mean by body heat. What is your opinion on that?
Very informative doctor! 👌🏼 I always wash eggs before boiling. As the ones I get in my locality sometimes have dirt and shit. And I assume if the egg cracks during boiling (which they do, at times) the bacteria on that dirt and shit will get inside. So I wash them with a scrub under running water. Is it fine? Please reply!
As soon as ghee is heated, all its goodness vanishes. One should consume ghee in its non fried position e.g. take butter on bread slices in its original state। Take ghee in dals after it is cooked and served in your thali. You may take ghee in your milk or tea. It is most beneficial when taken in raw form.
Thank a lot you however I have alot of health and nutrition knowledge but I found your content is on pin on point and absolutely crystal clear info keep it up And keep creating healthy 👍
Thanks a lot for such appreciation. We pledged to keep the content worthy and true no matter what it takes. Happy to see it is getting validation. Keep supporting 🙌🏻 Regards
Beautiful and knowledgeable...... Thank You so so much! I love Eggs and great to know so many qualities it possesses..... Thanks for explaining so lucidly......
Thank you doc. I have a question. We see some smaller eggs in market that are more expensive as they are said to be more nutritious. Are those eggs laid by free range 🐔? Why are they smaller in size than regular eggs?
I'm so much relaxed after watching the video. But still I've some doubts in my mind. If you answer my queries then I'll thankful to you. I'm 33 years old man. My body weight was 76 kgs before last month. My height is 160 cm. Fat is accumulated at my belly. I was suffering from high blood pressure for 5 days then my doc told me loose some weight and eat only one egg yolk per day because proactively I told him that I eat 4 eggs four days in a week. He said if you will eat more than 1 yolk then it may cause to weight gain, high blood pressure and heart diseases. I've reduced 3kgs body weight by one hour walking after dinner. I eat regular meal in lunch and only oats/sprouts/eggs in dinner. Should I eat more than 1 egg yolk in a day ?
Very Good information some points as a positive critique 1. Ghee & dalda have different fatty acid profiles in fact in Ghee compare to oil , dalda better fatty acids 32% MUFA ( highly desirable in diet ) & 9% PUFA 2. There are 10 essential amino acids in adults & 1 semi essential ( Glycine)
I was surprised that you mentioned ghee and dalda in the same sentence, and said they were bad for cholesterol. Trans fats are bad no doubt, however ghee (butyric acid) is supposed to be good for health. Also recent studies show that cholesterol is not the devil here, it is inflammation that is bad. Cholesterol is just the symptom.
Ghee is basically saturated fats which leads to increase in bad cholesterol (LDL). Nobody advices to eat ghee more than one spoon a day. Ghee is no superfood as marketed by many companies and people in India. It is just a marketing tactic to sell their product.
@@coltcannon7785 cow ghee never causes cholesterol and in fact good for vata dosha in the body on the other hand eating egg causes cholesterol and heart attack but no allopathy doctor will tell you this because there marketing will stop for cholesterol medicines 😅 ,now u understand where marketing techniques are actually also some fmcg companies may be marketing ghee because ghee is in high demand these days and they don't want to be out of market competition
@@sankalpsingh5619 That's what all Ghee manufacturing companies and quacks like Ramdev are telling people. People with high physical activity daily can eat ghee but it is very harmful for the people with sedentary lifestyles. Eggs are very densely nutritive food. New research in this regard has not found any major relation between dietary cholesterol and blood cholesterol in healthy people. Blood cholesterol is mainly produced by the liver and high LDL is because of the high saturated and trans fats intake with diet.
Vegetarian log week ke 7 days alag tarah ki daal khaye 1 bowl, to Bhi poori protein mil Jati hai including fibre which helps in improving gut mobility & health, like Arahar,masoor,chana,udad,moong, rajma,chhole
Very useful topic. Tysm Ma'am. Egg is No.1 My All time favourite All types of vitamins nutrition protein calcium and acids etc calories are available in an egg. Sunday ho ya Monday ross khao andey . Super beneficial for growth of all ages . Tysm for removal of mis conception and myths. My humble Q -' organic egg is better or not ? ! Vegetarian egg ( machine made ) ?? Are those beneficial more n more or not ?? Tysm Ma'am..👍
Thank you so much doctor for this valuable information. Mam My father is diabetic since last 18 years but he's been taking medicine and maintaining normal blood sugar level. Can he consume 1 full egg( with yolk) per day?
Nahi bhai maine bhi sadguru se yahi suna tha ki menstrual waste h. To muzhai bhi egg khana sahi nahi lag raha tha.. But ye galat h bhai jab maine search kiya to
Mam, keep it up ur fabulous work.. I really like your videos.. recently I found you. I'm trying to watch your all videos.. really so interesting. One more thing you are a good looking doc.. you are so beautiful to being honest... I really really like the way you are presenting. Your body language is mind blowing. It self it could explain a lot to us.. Love from Maldives 😍😍😍
Amazing informative video Ma'am. Maine subscribe kiya, like and share vi kiya. Download vi kar liya ye video. I will watch your rest on all the videos. Mai daily total 10 eggs consum karta hu. Jisme 6 whole eggs and 4 egg white consum karta hu. Gym jata hu. Exercise karta hu. Chicken, whey protein, mixed daal, rajma khata hu. Please aap mujhe bataye ki kya mai daily 10 whole eggs kha sakta hu? Please please reply kijiye ma'am. I am eagerly waiting for your reply.
That's a wrong infirmation doctor - ghee raise lipid. Your info on egg is good & appreciable. I am eating everything cooked in Ghee, since last 10 years, egg consumption 8-10 eggs daily. I am 50 yr. Old. My lipid numbers are in an amazing zone. TGY -80, LDL -80, HDL -60, VLDL -14.
Sabse bada myth to yehi tha Mam k yolk me fat hota hai.. gym trainer aksar yehi bolte hai.. but thanks for the valuable information Mam.. Aap bhi Swasth Rahe, Khush Rahe
Ek anda karib 50 gms hota hain aur uss me 5 gm protein hota hain,ei se 100 gm chicken,100 gm goat meat me kitna gram protein hota hain aur 10 gm fish me kitna gm protein hota hain iss ki alochona karne se sab k liye upokar hogi,aap ki presentation bahut sundar laga
Thanks for the useful information. I got pimples on my face. Is it okay if I eat one boiled egg per day. I observed that by eating eggs, pimples increase. May be I am wrong. Please guide me.
![Veg Protein Quality and Quantity | 🥬Vegetarian Protein Sources [HINDI]](http://i.ytimg.com/vi/-Xz2HSmi88E/mqdefault.jpg)
Our motivation in producing this video is to assist individuals who currently include eggs in their diet but may be misguided by certain misconceptions. *It's important to emphasize that our intent is not to encourage egg consumption.*
For those following a vegetarian lifestyle, *it's worth noting that egg consumption is not a necessity. Your macronutrient objectives can be flawlessly achieved through a well-rounded vegetarian diet.*
Our goal is to ensure that this channel remains entirely impartial, unaffected by our personal beliefs. We are committed to providing solely medical facts in our content delivery.
God bless Everyone! ✨
इस वीडियो को बनाने में हमारी प्रेर्णा उन व्यक्तियों की मदद करना है जो वर्तमान में अपने आहार में अंडे शामिल करते हैं, लेकिन कुछ गलतधारणाओं के कारण भ्रमित हो सकते हैं। *यह महत्वपूर्ण है कि हमारा उद्देश्य अंडे के सेवन को प्रोत्साहित करने का नहीं है।*
वे व्यक्ति जो शाकाहारी जीवनशैली का पालन कर रहे हैं, उनके लिए *महत्वपूर्ण है कि अंडे का सेवन आवश्यक नहीं है। आपके मैक्रोन्यूट्रिएंट लक्ष्यों को एक संपूर्ण शाकाहारी आहार के माध्यम से सहजता से पूरा किया जा सकता है।*
हमारा लक्ष्य यह सुनिश्चित करना है कि यह चैनल पूरी तरह से निष्पक्ष बना रहे, हमारे व्यक्तिगत विश्वासों से प्रभावित ना हो। हम अपने वीडियोस में केवल मेडिकल तथ्य प्रदान करने के प्रति प्रतिबद्ध हैं।
ईश्वर आपका भला करे ✨
only concern is that I dont eat it and i couldnt find any good substitute for it. Do you have anything in mind? And video was helpful and it might have influenced me to rethink about my decision on giving up eggs.
Or ydi madam y egg nd meet ni khaye to kya apne jo benifit btaye wo other se ni milega plz provide good news
Sorry to say , but mam, there is cruelty behind the egg commercial production in a poultry, how this leading to animal deaths , this vicious cycle of animal cruelty should be banned, unless n until human become aware about this. Agar kisi janwar ko marke mujhe protein mil raha hai to aag lage aise protein ko.....Be Vegan
V good
Non veg ke myths ke bare mein b batav,only scientific ,no religious
science proved that even plants have life, only can't see or feel their agony. You are diverting the topic😂
All myths about eggs are cleared ma'am and your information has motivated me to consume more eggs without a second thought😊 thanks for the helpful info.
This channel is so underrated. I am continuously sharing these videos to spread awareness among common people.
Thanks for your words of encouragement.
Thanks for sharing 🙏🏻
Regards
Yes
One of the most detailed and informative videos I have seen on eggs addressing the most important myths doing the rounds these days, counters a lot of lies spread by vegans!. Thank you for your hard-work in making this video. A well deserved like and subscribe 😊
People go vegan for ethical and environmental reasons. Due to high demand of eggs, purity of supply can't be distinguished, hence leading to health issues.
@@sonuholicalso now a days chinese eggs are available in the market and true to their name, chinese eggs are a health hazard.
I eat daily 4 boiled eggs in breakfast after working out... its good to hear the benefits of eggs... Thanx Ma'am. Subscribed immediately
I don't eat any nonveg except eggs. I love boiled eggs. This video cleared many confusions of mine. I used to eat 3-4 eggs a week, which is not unhealthy according to this video so, I'm kinda relieved now. 😅
Egg is not nonveg .Egg is simply considered vegetarian because it contains no meat OR life
@@razakareem.Egg is purely a non vegetarian item. Don't propagate wrong notions. Egg is full of life. The fact that eggs nurtured without crossing I.e farming egg are vegetarian food is a big lie just to malign the image of hindus as most of the hindus have started taking eggs, after this wrong propaganda of doctors and the peaceful community only.
Don't take more than three eggs five times in a week. अति सर्वत्र वर्जयेत। चार अंडे रोज अति है। वैसे मैं तो अंडे नहीं खाता। आप वीडीओ दोबारा ध्यान से देखिए।
@@razakareem.Yes aasmani khitabh madarasa chap puncture putra gyan pel diya kya thode main kahana saand ka mutton bhi vegetarian hai🤣😂😂😂😂😂😂😂😂😂😂😂😂
Very educative video. And I must compliment you for the ease and simplicity by which you explain everything. I have one query. From what I know, most of the poultry hen are given chemical food for rapid growth which may lead to hormonal imbalance if we eat their meat. Does the same thing apply to eggs as well?
What a good channel I found. Everyone needs to know such correct knowledge. This channel will go long......🙏🙇
Thank you Dr mam🙏
Thank you so much
Thanks ma'am
I'm searching for that kind of channel who give you ganuine and wonderful information and your channel is that one.
Lots of thanks doctor for erasing a number of confusions regarding eggs.
Main organic eggs ko seriously consoder nahi karta tha. Aapke video se nayi baatein pata chali.
Thank you for the video! It was educational:)
Most informative, knowledgeable. No agenda to promote any medicine or your practice. Please keep it up. यह किसी चार धाम से कम नही। आपको कोई तीर्थ, भागवत या दान करने की कोई ज़रूरत नहीं।❤ Stay blessed
ऐसे प्रशंसात्मक शब्दों के लिए बहुत बहुत धन्यवाद। मुझे आशा है कि आप अच्छे स्वास्थ्य और सुखी जीवन का आनंद लेंगे|
भगवान आपका भला करे 🙏🏻
Sab jhoot h
@@DrRichaTiwaribhagwan bhala kare? Did god permits humans to eat eggs?
Very good info presented in an easy to understand and non-biased way.
Mam today i got your channel.... By a video of snake bite and from that time I am only watching your video one by one..... Every video is very informative... Thanks a lot for providing such type of video....... But here i have a question that what should i prefer between egg and fish for protein source
Thanks Dr Richa Tiwari for your wonderful video on EGGS
My only confusion is, is there any difference between the nutrients of FERTILIZED Egg and UNFERTILIZED Egg?
You hardly get fertilized egg in market
@@pawelparashar No no, I'm just curious that, if there's any difference in the nutrients of fertilized and unfertilized Egg.
@@shresho2817even she doesn't know it bro
Egg ka dark side kaya hai? Egg kaise produced ho raha hai is time pe? 1 Hen se jabrjasti Egg nikalvaye ja rahe hai.
Incredible Dr mam, I am frustrated.. Apke vjh se Bahut Clear hua.... I am vegetarian.. Regularly fitness krta hu phir bhi kmjori rhti, aur beard and hair white Ho rhe. I am depressed... But apke video k bad mujhe try krna hoga.. Eggs khane wale fit rhte... Black hair rhta...
Please watch our other videos, those will help you.
Egg khane se zaruri nahi ki aap fit ho jaaye bhai. Wo depend karta h aapke immune system pe. Me bhi Vegetarian hu, lekin proper vegetarian protein rich food (chana, daal, Milk, whey protein) khaane se aapki behtareen body ban sakti hai.
m to egg khata hu fir bhi hair white hue😂
Bhai apna dimag laga......egg khane se koi takat nahi aati..........iss doctor ko khud nahi maloom jeevan kaise jeena chahiye
@@rishikesh4516 fact 👍
Very nice Information DOCTOR WHENEVER I USED TO HAVE EGG I WAS
REMOVING YELLOW PART I will eat whole egg Thank you for nice. Information. God bless you
Watching this video from kolhapur Maharashtra India
Very Informative and Yes it cleared the Myths which has been created by society or our Parents.
Dr. Richa - Thank you for clearing that egg does not increase cholesterol and heart disease.
hi Dr.Richa Ma'am...Thankyou for valuable time in making Egg Myths clearing video. KEY TAKE AWAYS=EGG HAS 9ESSENTIAL AMINO ACIDS.
EGGS SHOULD'NT BE WASHED.
EGGS HAVE 100 PERCENT PROTEIN AND ABOVE ALL VEGNO-VEG STUFF.
EGG FILLS SATIETY QUOTEINT.
AND LAST BUT NOT THE LEAST=
WHITE EGG HAS 50PERCENT PROTEIN,YELLOW EGG HAS 50PERCENT PROTEIN.
Thanks for watching
Madum aap ne bilkul sahi kaha main ne ek saal pehle ek nutritionist ke kehne par meat, egg, mutton, fish sab chhod dia aor pure vegetarian bann gaya sirf 6 month baad mujhe bahot saari health issues ka saamna karna pada jodon me dard haddion me dard sexual problems aor bhi bahot kuch phir ye ilaaj karwane ke liye hazaron rupay kharch kar daale lekin koi faaida nahi hua..
Uske baad main ne doctor jamal ke videos dekhe aor eggs mutton fish khana shuru kia aor bagher dawai ke in sab health issues se najaat paa gaya..
Ek aor baat egg ke sath cucumber zarur lena chahiye aor chawal wheat ya koi bhi carbohydrates ke sath egg nahi lena chahiye warna iska faaida to koi nahi hoga ulta nuqsan hoga
Good Work! Your videos are informative & factual!
Pls Also Add Subtitles it will help people from other countries (Alteast in English) hearing impaired etc. It will also boost your Channel subscribers. 👍
Thanx for your valuable information dr richa tiwari ji.
My parents forbids me to consume eggs in summer season. They fear that egg raises body heat. I still don't know what she mean by body heat.
What is your opinion on that?
I too would like to know! ☺️
Thank you for the best VDO, cleared all the myths
Yes you are right madam, primarily hen lays eggs for us to eat only and reproduction is just its secondary objective. Thanks for enlightening session
Yours is the first channel where I am moved to comment. Very simple and effective way of presentation. Thankyou and wish you millions of subscribers.
Thanks and welcome
Very informative doctor! 👌🏼
I always wash eggs before boiling.
As the ones I get in my locality sometimes have dirt and shit. And I assume if the egg cracks during boiling (which they do, at times) the bacteria on that dirt and shit will get inside. So I wash them with a scrub under running water. Is it fine? Please reply!
Nice information... Got really fantastic knowledge... Actually here on RUclips everybody is fake doctor but you are real doctor
As we read, consuming 1-2 spoon ghee a day helps many ways including helping retain grease in our joints. Pls make a video on that
As soon as ghee is heated, all its goodness vanishes. One should consume ghee in its non fried position e.g. take butter on bread slices in its original state। Take ghee in dals after it is cooked and served in your thali. You may take ghee in your milk or tea. It is most beneficial when taken in raw form.
Jabardast
Informative
Crisp
Thank you 🙏
Authentic source of knowledge ❤ thanks dr. mam
the best video i have found on RUclips till now.... keep up the good work ❤❤❤❤❤
And yeah one more thing
Congrats in advance for 1 million 🙂👍
Let’s see when things go that way, welcome in advance 😄👍
Doctor sahab best useful information apne di hai thank you🌹🙏
Thank a lot you however I have alot of health and nutrition knowledge but I found your content is on pin on point and absolutely crystal clear info keep it up
And keep creating healthy 👍
Thanks a lot for such appreciation. We pledged to keep the content worthy and true no matter what it takes.
Happy to see it is getting validation.
Keep supporting 🙌🏻
Regards
Since child hood I had an boile rgg in break fast daily ,I am 75 year old and feel fine and healthy thank you for right information
Doctor you are young yet so knowledgeable. Your videos are extremely helpful
Glad you like them!
Beautiful and knowledgeable......
Thank You so so much!
I love Eggs and great to know so many qualities it possesses.....
Thanks for explaining so lucidly......
Thank you doc. I have a question.
We see some smaller eggs in market that are more expensive as they are said to be more nutritious. Are those eggs laid by free range 🐔? Why are they smaller in size than regular eggs?
Only eggs laid by chicken which roam freely in the sunlight , and eat insects, worms etc are the most nutritious.
Doctor you have clear all misconception, Thank you...
Thank you so much doctor! I am an avid egg-lover. Never dared to have two eggs a day out of fear.
I eat 6 eggs a day. No issues. I’m 56 and people think I’m in my early 40s
Please do have 2 eggs a day but I suggestion to eat it boiled only.
I'm so much relaxed after watching the video. But still I've some doubts in my mind. If you answer my queries then I'll thankful to you.
I'm 33 years old man. My body weight was 76 kgs before last month. My height is 160 cm. Fat is accumulated at my belly. I was suffering from high blood pressure for 5 days then my doc told me loose some weight and eat only one egg yolk per day because proactively I told him that I eat 4 eggs four days in a week. He said if you will eat more than 1 yolk then it may cause to weight gain, high blood pressure and heart diseases. I've reduced 3kgs body weight by one hour walking after dinner. I eat regular meal in lunch and only oats/sprouts/eggs in dinner.
Should I eat more than 1 egg yolk in a day ?
No, not more than one egg
@@DrRichaTiwari Thank you doc. I've shared your video with all my friends.
Valuable information Doctor!!!
You are so spontaneous with your presentation.Your videos will increase knowledge .
ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਭਰਪੂਰ ਤੁਹਾਡੀ ਵੀਡਿਉ ਹੁੰਦੀ ਹੈ ਜੀ ਡਾਕਟਰ ਸਾਹਿਬ, ਧੰਨਵਾਦ ਜੀ ਬਹੁਤ ਬਹੁਤ
Thank you Doctor. Most of the myths stand clarified. It has been a very educative video.Thanks once again.
Thanks a lot Dr. Tewari for your valuable Exaplanation regarding Egg.
So nice of you
A million thanks for your practical info and health boost please give us more info on inexpensive vital food. You will surely help nation building.
Many myths cleared Mam. I am enlightened now. However, I have Uric acid issue. Can I take 2-3 eggs daily.
Regards
Dr, what about the harmones injected in hens to increase the egg yield ?
Don’t they cause harm to us ?
Will definitely make a video on this topic
Very Good information some points as a positive critique
1. Ghee & dalda have different fatty acid profiles in fact in Ghee compare to oil , dalda better fatty acids 32% MUFA ( highly desirable in diet ) & 9% PUFA
2. There are 10 essential amino acids in adults & 1 semi essential ( Glycine)
Agree. Ghee is a superior cooking fat than any oil . Dalda is a slow poison.
I was surprised that you mentioned ghee and dalda in the same sentence, and said they were bad for cholesterol. Trans fats are bad no doubt, however ghee (butyric acid) is supposed to be good for health. Also recent studies show that cholesterol is not the devil here, it is inflammation that is bad. Cholesterol is just the symptom.
Ghee is basically saturated fats which leads to increase in bad cholesterol (LDL). Nobody advices to eat ghee more than one spoon a day. Ghee is no superfood as marketed by many companies and people in India. It is just a marketing tactic to sell their product.
@@coltcannon7785
cow ghee never causes cholesterol and in fact good for vata dosha in the body
on the other hand eating egg causes cholesterol and heart attack but no allopathy doctor will tell you this because there marketing will stop for cholesterol medicines 😅 ,now u understand where marketing techniques are actually
also some fmcg companies may be marketing ghee because ghee is in high demand these days and they don't want to be out of market competition
@@sankalpsingh5619 That's what all Ghee manufacturing companies and quacks like Ramdev are telling people. People with high physical activity daily can eat ghee but it is very harmful for the people with sedentary lifestyles.
Eggs are very densely nutritive food. New research in this regard has not found any major relation between dietary cholesterol and blood cholesterol in healthy people. Blood cholesterol is mainly produced by the liver and high LDL is because of the high saturated and trans fats intake with diet.
yes ghee is very good for health, it improves good cholestrol.
Mam please make a video about heroin and heroin addiction and how we can deal with drugs and explain us to prevent from drugs..
Love from Maldives
Thanks a lot Doctor
We need some more drs like you who educat us on RUclips
Vegetarian log week ke 7 days alag tarah ki daal khaye 1 bowl, to Bhi poori protein mil Jati hai including fibre which helps in improving gut mobility & health, like Arahar,masoor,chana,udad,moong, rajma,chhole
Proud to be vegetarian 🙏
You are a doctor??. Or a well renown person. ?
@@andrewgarfield1195 you know anything about how egg come to your plate??, Or well you just want to be a hypocrite!
Very useful topic.
Tysm Ma'am.
Egg is No.1
My All time favourite
All types of vitamins nutrition protein calcium and acids etc calories are available in an egg. Sunday ho ya Monday ross khao andey . Super beneficial for growth of all ages . Tysm for removal of mis conception and myths. My humble Q -' organic egg is better or not ? !
Vegetarian egg ( machine made ) ??
Are those beneficial more n more or not ??
Tysm Ma'am..👍
I used to eat whole egg and even in many days diet exceed more than 10 eggs a day. No issues till now.
Thank you so much doctor for this valuable information. Mam My father is diabetic since last 18 years but he's been taking medicine and maintaining normal blood sugar level. Can he consume 1 full egg( with yolk) per day?
She clearly states that you can
Wow, such an informative video and so many myths got cleared. Thank you so much for making this video ❤
U. R a very gd Explainer .....fst time viewed ur Video .... XLNT way of speaking ..congrats
Subscribed
Dr V Ahmed MBBS
Thank you you mam.
Todays I new a very important things that egg is important than any food.
Also many myths are cleard.
I m eating 🥚 🥚 eggs daily whether boiled or omelet since 2015❤😊😊
Thanks for such a valuable information.
I was completely surrounded by myths ,but now i am genius 😎
It is very very good and most important information especially those who are confused taking egg in daily diet thanks a lot mam
Very good video, never knew
" *An Egg a day keeps the doctor away* "
That saying was so real 😂
Glad it was helpful!
Thanks a lot. God bless you ✨
Tq for the video mam...but i have a question ❓ that which egg we should take in daily basis,,,,,local egg or poultry egg??
जब से मैंने सुना Egg is a menstrual waste,,,तब से मैंने खाना ही बंद कर दिया,,now I'm vegetarian
Same here....
I left non veg food now.
My skin & digestion is better now.
Nahi bhai maine bhi sadguru se yahi suna tha ki menstrual waste h. To muzhai bhi egg khana sahi nahi lag raha tha.. But ye galat h bhai jab maine search kiya to
Bhai maine bhi non veg chor diya bahot pehle... Bahot acha feel karta hun... Kasam se bure sapne bhi nahi aate mujhe..
Bhai jab menstrual waste banna band hota hai to jeev paida hota hai in case of stan pais. Ab ye mat bolna ke mai suicide kar raha hu
Me too
बहुत ही अच्छी तरह से जनकारी दे कर समझाया है।
Kaliyug is this. Tiwari ji is explaining benefits of eating eggs. 1 day she will explain benefits of eating beef. 🐂🥩 Shame!
stupid
Ryt
Hag dia yaha bhi
@@rameshnath7887 तुम आ गए खाने. डॉ से पूँछ लो खाने से पहले
Jao Bhai apna manusmriti leke yaha se koi nhi puch raha tujhe
Very informative video. Thanks for sharing detailed information.
Pehli baar Egg ke bareme kafi sare Positive points suna h..Very intresting ma'am Thn Q
Thank u so much mam .
Please upload such videos consistently. Love the content❤
Mam, keep it up ur fabulous work.. I really like your videos.. recently I found you. I'm trying to watch your all videos.. really so interesting. One more thing you are a good looking doc.. you are so beautiful to being honest... I really really like the way you are presenting. Your body language is mind blowing. It self it could explain a lot to us..
Love from Maldives 😍😍😍
Very Good Doctor ,, you are expert , in Teaching and Convincing ,OK , Thanks ,,
Very well & healthy way explained , described Doctor Richa. Thank you
Amazing informative video Ma'am. Maine subscribe kiya, like and share vi kiya. Download vi kar liya ye video. I will watch your rest on all the videos.
Mai daily total 10 eggs consum karta hu. Jisme 6 whole eggs and 4 egg white consum karta hu. Gym jata hu. Exercise karta hu. Chicken, whey protein, mixed daal, rajma khata hu.
Please aap mujhe bataye ki kya mai daily 10 whole eggs kha sakta hu?
Please please reply kijiye ma'am. I am eagerly waiting for your reply.
That's a wrong infirmation doctor - ghee raise lipid. Your info on egg is good & appreciable. I am eating everything cooked in Ghee, since last 10 years, egg consumption 8-10 eggs daily. I am 50 yr. Old. My lipid numbers are in an amazing zone. TGY -80, LDL -80, HDL -60, VLDL -14.
Thank you so much Dr mam I was confused to provide eggs to my 8 month's baby but now I'm clear thanks for providing this information...
Very informative video. Good job Dr. Keep going. Stay blessed.
Soyabean protein nutrition ke bare me bhi ek video agar ap dete toh bahut helpfull hota... Thank you Dr mam 🙏
Watch the video about vegetarian protein sources on our channel!
EXCELLENT INFORMATION ON EGGS 🥚.....ALL DOUBTS CLEARED... PLEASE KEEP POSTING...
AND EDUCATING US....👍👌💪👏😌🙏
Thanku Dr sahab for this video mere bhut se mith clear huye aj
very very useful informations that I did not have.Thanks Mam
My pleasure 😊
Very useful information, thanks
Glad it was helpful!
Excellent information Dr Richa ji. My all doubts about eggs now very much clear from this vedio. My blessings to you.
Does egg consumption leads to gas problems? Mam ur video is so informative. Loved it so much, from Arunachal Pradesh.
Depend kore.
Thank you for info
Plz ek video whey protein par bhi banaye
Madam explanation technique is adorable ❤
And your smile 🔥😌
Sabse bada myth to yehi tha Mam k yolk me fat hota hai.. gym trainer aksar yehi bolte hai.. but thanks for the valuable information Mam..
Aap bhi Swasth Rahe, Khush Rahe
Thank you doctor for clearing myths about eggs.
very informative video. thank you
Devi ji bhagwan aapko jaldi utha le kyonki aap rakshas pravriti ke insaan hai aur aap dusro ko v rakshsas banane me lage hai.
Nice.
Useful information.
Ek anda karib 50 gms hota hain aur uss me 5 gm protein hota hain,ei se 100 gm chicken,100 gm goat meat me kitna gram protein hota hain aur 10 gm fish me kitna gm protein hota hain iss ki alochona karne se sab k liye upokar hogi,aap ki presentation bahut sundar laga
Thankyou so much very nice explain
Thanks for the useful information. I got pimples on my face. Is it okay if I eat one boiled egg per day. I observed that by eating eggs, pimples increase. May be I am wrong. Please guide me.