9-Min Instant Energy Boost: Daily Qi Gong Routine for Women Over 60

Get instant access to five Qi Gong classes you can do from the comfort of your living room: qigo.ng/boost-...
9-Minute Instant Energy Boost: Daily Qi Gong Routine for Women Over 60. Learn an enlivening 9-Minute Qi Gong routine to jumpstart your day.
Are you a woman over 60?
Do you need more energy to keep up with your kids, grandkids, and the demands of everyday life?
If so, this daily, 9-minute Qi Gong (chee-gong) routine is perfect for you.
In this 9-minute video, Qi Gong Master Teacher Lee Holden (and his mom Karen) share three exercises to boost Yin energy in your Kidneys… so you can become energized, relaxed, and peaceful.
You’ll also learn the two essential areas of your body that you can focus on to build more energy… especially if you’re a woman over 60.
One is called the “Sea of Qi” and the other is the “Door of Life.”
You’ll learn how to send Qi or “Life-Force Energy” to each area… so you have powerful, sustained energy throughout your day.
If you enjoy these exercises, check out Lee Holden’s online classes. You can get access to SIX FREE Qi Gong classes, two bonus videos, as well as access to 10 course and program samples with our free, video class subscription two-week trial! (A $78 value)
Practice Qi Gong classes from the comfort of your living room just minutes from now.
Click below to learn more and sign up for the free trial:
qigo.ng/boost-...
And if you enjoyed this video, please hit the little thumbs up button near the bottom of the video. If you want to get notified whenever we release a new video on RUclips, subscribe to our channel!

[@nancurly]

Thank you Lee. You look just like your mother🤩🙏🏼👌🏽❣

[@eugeniacox8000]

Thank you both, Mother and Son, for giving energy to women like me. You give support and and hope, wish to continue to live...
Best wishes to you both.

[@pikimisu4476]

Thanks you for everything! 🙏

[@martinegowie2248]

Hi from Belgium, I’m a new student of Lee classes, Qi gong is fantastic and learning with Lee Holden is a great honour.

[@courtneyhill7504]

Hey Karen! Great to see your mom

[@karensg5872]

Fantastic! Thank you to you both. You look so like your Mum 💜💙🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@DeeH1107]

How sweet you both are, God bless, always enjoy your lol videos Mr Holden

[@HoldenQiGong]

Glad you like them!

[@sonjafehlhaber4301]

Hi from Australia I am 87 and enjoyed your Qi Gong routine for Women and all the other videos

[@marybreen6551]

Sonja, you have lifted my spirits today, 87 & you are doing Qi Gong as I was speaking with my friend Sr. Elizabeth last night she was telling me she is in a little pain when walking & I told her about Qi Gong & that she should try some of the routines. Lee & his Mother Karen do a lovely 9 Minute Instant Energy Boost routine that is absolutely wonderful & I now do it every day. Enjoy your Qi Gong this morning & stay safe & well always.

[@debbielente4766]

You and Karen Thank you so much. Blessings. Love

[@ruthieseelmanhill55101]

two of the best Qigong moves from the best

[@charmainethane5301]

Even watching this is relaxing!

[@missellendiane]

Lee- your love of fitness came from your parents. My grown kids, the same- They grew up knowing body parts and climbing all over me as I tried to crunch:)- As adults they are both extremely athletic,. I am a bobeh of 3- I can hardly wait to get my vaccine so I can visit them and my 92 yr old dad. Stay well and thank you for your splendid mind/body/spirit sessions-

[@loislowenstein4023]

I love so many of your routines!!!!

[@dianest-louis4391]

Thank you to both of you

[@margaretradek971]

OMG! Loved this video with your mother. Can’t wait to certify with you soon. Thank you.

[@tamarahrechuch]

Loved this routine. I would like to be part of the 30 day challenge.

[@natachaOPN]

Thanks for this video. And congratulations for the Mindvalley quest!

[@CatherineWesterberg]

That was awesome! Thank you.

[@rosemarienugent1335]

I love your videos - thank you 🙏

[@carmengergely7692]

Thank you very much!

[@bxbyla]

Thank you. And My wife thanks you

[@vegansinthewildover5023]

This is so true! I’ve noticed a sluggish feeling in my lower back kidney area this year (almost 60).

[@janluxenberg7811]

SO cute together. More with Mom!!! And Dad - he's great with the meditation (so is Lee, don't worry)

[@whalesong8040]

Thanks so much to the Holden Family for spreading the joy and healing wisdom of these ancient practices, and for beaming so much love into the Universe! I am so incredibly touched that you share this with your darling Mother here, and how much you resemble one another, especially when you close your eyes and take a deep breath! This just got me in the heart, missing my own beloved Mama as I do. Thanks for the Beautiful Qi! Blessings to you all.

[@HoldenQiGong]

Thank you so much for your kind words Redwood River! We really appreciate it and we're glad that you're enjoying Qi Gong! :)

[@lizaberg7673]

Thank You 😍 I have been a yoga teatcher kundaliniyoga for about 15 year... yes I’m 71 years old, and have test Qigong for about 25 years ago, bur now I would like to learn more

[@maggiebedord3798]

Is the 30 day 7 minute challenge available?

[@eboni3t944]

This is amazing! Love seeing Mom!

[@bebeattar2699]

Wishing Lee a full and stress-free recovery. Love you and what you gift so beautifully to so many. 🙏🥰💖

[@janetfingleton1571]

Lovely to see your mother with you. You look very much like her.

[@margaretek5350]

Thank you and so happy to see your mother doing this as well! Awesome 👏🙏🕯🤗

[@dorah1792]

Very sweet and energizing! Could Mom be in front next time as she's smaller? Thanks to you both

[@isabilas]

I see this as ideal also for people with MS like myself

[@Malsbury1213]

I’m 72 and have just discovered your channel. I suppose the 30 day challenge isn’t available anymore but thought I’d ask?

[@HoldenQiGong]

Yes, it is still available :) Here is the link: lp.holdenqigong.com/30-day-qi-gong-challenge-homepage

[@florencechia3224]

I do aerobics. Can this video be done after aerobics or before? Thanks

[@carrollindsay432]

Hi Lee & Karen, I've changed my diet to plant based and I have your tape for QiGong for Seniors which I love it has helped me to help my body not feel so stiff . I need the energy in this exercise. Thank you for These wonderful exercises.

[@HoldenQiGong]

Wonderful! Thanks so much for sharing :)

[@Divinefemininemiracles]

Thankyou I’m new to this in lockdown in U.K. this is one of my goals to learn in 2021.. looking forward to learning .

[@dorah1792]

I started qi gong (with Lee) during lockdown and it has been such a help

[@Randi-j2m]

Hi from Denmark. I´ve joined the 30 day challenge, and I enjoy doing the 7 minutes Qi Gong every day. Actually it dosen´t feel like a challenge, more like a new present to open and try for every day :) I´m not 60 yet, but this video is going to be one of my favorites and of course it will be shared with my friends, both men an women. I suppose males also can do this ;)

[@reikilady4216]

Mama! Ya done good! Lee learned well!💕💕👍

[@aryamamulchand445]

When will the 30 days challenge start pls?

[@bozenawojno344]

Absolutely amazing routine. Your Mom is wonderful. I love your way of explaining and teaching qi gong. I feel very great after every workout or massage with You. Thanks so much for your help

[@janetatkins3210]

Excellent thank you 🇬🇧

[@ebony2791]

HEY MISS KAREN

[@sindoorimehendi5116]

Very nice mother son session ❤️

[@HoldenQiGong]

Many many thanks :))

[@lilabukvic4216]

Beautiful. Thank you so much🤩

[@HoldenQiGong]

You’re welcome 😊

[@karolinewagenaar9701]

very happy with these tips and posiibility to experience whether they work for me. Thank You. have a question though...what if the knokking and tapping increases pain in the hands and elbows ( may be recently discovered artoses) should you do the practices or not?

[@HoldenQiGong]

Hi Karoline! For specific health-related questions, please feel free to message our Customer Support Team at [e-mail] :)

[@craigcook7627]

Thanks Lee’s mum it’s lovely to see you , I have 4 grandchildren and another on the way , I need this too 🙏💖💖

[@kathomas65]

Hi, thank you Lee for all you do. Warm healing light to you and your family. I have dusted off my 30 day challenge. I can feel the difference. Miss a day and I’m out of sorts

[@growthandhappiness]

Wow🎉 that is great routine

[@krystynakozanecka4520]

This is such a sweet gift... Doing it with your gorgeous mum and your intro bring the warmth already. I enjoyed it so much. Signing to the challenge :) . Thank you.

[@deborahcoulbeck4851]

Thank you, I can’t wait! Looking forward to this🙏

[@GodIsGoodAlways-e6q]

Aww! Beautiful lady! ❤️

[@robertapettigrew2497]

I want to thank you so much for these videos and classes,and the things you have taught taught me about energy...love these videos.x

[@pankajchakravarty8877]

💚🌷 Love too Maa🙏🏼 u lucky till you Have Mom.Pankaj Chakravarty from India.

[@blossom8502]

Two suns shining through our screens, it's a great date every day, God bless you!

[@HoldenQiGong]

Same to you! ♥

[@janluxenberg7811]

I love your mom. I'd love to do more routines with her. (I'll still follow Lee daily)

[@jahanandrews5338]

You are the master of good life a head of us. Thank you and God bless.

[@kalipress4338]

Thanks lee and mom!!

[@ixiafernandezsanchez3703]

I enjoged the exercise Many than'k Lee 💖

[@jenniferlambert1635]

Thanks your mom looks like a very nice lady. ❤️

[@mariaa2596]

Wonderful ! Beautiful Mom

[@marjanadidi1261]

For me I just turned 60 👍 thank you 🙏

[@evastina6812]

Thank you Lee (sorry not Joe) and Karen!

[@dianeward2528]

This is just what I needed this morning. Thank you.

[@lydiaozuna3751]

Thank you very much for excellent, doable, clear routines and information for seniors! It is heartwarming and delightful that your mom served as a model. 🙏🌈😊

[@kathydweber2737]

Thank Y Does Qigonou for this video. Your knowledge of Qigong encourages me to keep trying. Are there any Qigong expertises for groin muscle injury. I am also over 60. Again thank You for your help.

[@denisebrazell1912]

Thank you!! I've been doing qi gong for many years, following your instruction.

[@atir4503]

Wonderful 👍❤️

[@begonalavenadelvalle8260]

Thank you, from Spain. Tengo 64 años, me ha gustado que estuviera con usted una señora de mi . . . edad, me gustaría hacer más ejercicios. Thank you again.

[@CrystalCala1212]

Is this only for women over 60? Will this help men? Is this a universal energy for all to partake?

[@scottysatori]

Your mom is Awesome Lee!!

[@hayhayyoyo1007]

For father over 90?

[@BarbaraFaison]

Thanks, Lee and mom!❤️🙌🏾❤️

[@bridgetkavanagh3173]

thank you you mum look amazing can you tell me way the top of one of my tum stings me when I do there exercise please just find it weird

[@evastina6812]

Thank you Joe and Karen! Perfect morning boost! 😊🙏🙏🙏

[@24sparker24]

Thank you

[@kimschmidt7617]

Excellent!❤

[@shimkonise357]

I'm 57 & enjoy your videos. Thank you!

[@kittypurry4056]

❤

[@marycorner7884]

very enjoyable, thank you so much. Kudos to your mom!

[@natachaOPN]

Your 7 mn challenge is magical ⛩️🕉️

[@aliciatorres91]

I liked this short and sweet routine! 🙏💜🍵🍯

[@mariatomabadeanu8658]

thank you very much! Wonderful!!

[@djpetenyce]

What if you are not a woman over 60?

[@buffalglo]

Does your mom have a channel?

[@HoldenQiGong]

Glad to hear that it's helpful for you Martina! :)

[@carolinaRodriguez-sp8mw]

Love it.....Niceeeeeee!!!!!!!!

[@manuelafarinha7632]

Thanks,i feel good🙏

[@robertapettigrew2497]

Thank you,, love it x

[@marilynleonglee5363]

Me to this. Can this be effective in sitting?

[@angiesantos8261]

Love seeing mom 🤗

[@leniestahljohansson7230]

I feel really relaxad. 🙏🤗

[@glanquincherylhotmail.comg1507]

Thank you 😊

[@eavision1]

thank you!