Why are rear delts trained by many or more people on pull day? Atm I train them on push day (with reverse pec Dec but I’m probably going to have to do smth else at uni since I won’t have access to that). I see why it would be done on pull day since it’s on the back of you, it’s a pulling muscle and not a pushing one and it pairs more with the upper back than the chest. So why am I asking this? I’m not sure if I should be doing rear delts on pull day or push day. Why? Because chest, shoulders and triceps are push day. Rear delts are the back of the shoulder. And you’re kind of just splitting up part of one muscle group by doing them on a different day. Please explain.
@@Cuumerr ok thanks. I’ve started doing them on pull day (usually reverse pec deck but can be face pulls). Because rear delts are indirectly trained during lat pulldowns, pull ups, cable or seated rows, barbell rows, etc. So the synergy is there on that day and it’s just a bit queers that they aren’t with shoulders on push day. But not a huge deal.
Why are rear delts trained by many or more people on pull day? Atm I train them on push day (with reverse pec Dec but I’m probably going to have to do smth else at uni since I won’t have access to that). I see why it would be done on pull day since it’s on the back of you, it’s a pulling muscle and not a pushing one and it pairs more with the upper back than the chest. So why am I asking this? I’m not sure if I should be doing rear delts on pull day or push day. Why? Because chest, shoulders and triceps are push day. Rear delts are the back of the shoulder. And you’re kind of just splitting up part of one muscle group by doing them on a different day. Please explain.
@@bobdarrick2628 they do that bc the rear delts are worked on all pulling movement that’s why you can do them on push days especially before a lift bc it can help with stability
Thx man, so many exercises that I forgot when I use to work out last year, been grinding again for past 2 months and this will help a lot as Shoulders is my favourite thing to work on
Why are rear delts trained by many or more people on pull day? Atm I train them on push day (with reverse pec Dec but I’m probably going to have to do smth else at uni since I won’t have access to that). I see why it would be done on pull day since it’s on the back of you, it’s a pulling muscle and not a pushing one and it pairs more with the upper back than the chest. So why am I asking this? I’m not sure if I should be doing rear delts on pull day or push day. Why? Because chest, shoulders and triceps are push day. Rear delts are the back of the shoulder. And you’re kind of just splitting up part of one muscle group by doing them on a different day. Please explain.
I appreciate this. My delts are lackin because I have shoulder problems. Can't do shoulder presses anymore.(Pinched nervs.) These work perfectly. Thanks.
Thanks for this. To the point and gives me 3 new exercises to do. As it stands now I'm new to working out. So i really only do the basics. Mondays are bicep curls with dumbbells, tricep pull downs with cable machine, bench press with dumbbells, and lat pull downs with cable machine. Tuesdays are goblet squats with dumbbells, calf raises with dumbbells, ab roller, and shoulder shrugs with dumbbells. I have been taking Wednesdays off. Thursday is a repeat of Monday, and Friday is a repeat of Tuesday. I always do a 10 minute run on the treadmill at 6.5 speed to start. With this I think I will work Wednesdays in as well to do shoulders. Advice is welcome.
It is really hard for me to join a gym because the only one in my area you have to be 13 to join and I just turned 12 march 1st so I’m limited to only dumbbells and a sit-up bench that I try to use as a normal bench but it is hard I want to know if there is any equipment that I could build rather than buying
I’ve never been more happy with a how to video. Literally answered everything I wanted to know. This was the first and only video I watched/needed to watch on the subject. Thanks bro
Thanks for the wo. I started last week following your workouts and I'm starting to feel better about my body. I used to be bullied cause of my weight and now I am the one who bullies the bullies for bullying others about their weight and body size. Thanks max and I wuv u😍
Can definitely feel the burn with this one, I’ll be sure to check out more of your vids, few months into working out I can see progress but with this channel here can definitely see more progress
Your videos are the most helpful from the countless gym tips videos I've encountered in all social media, thank you very much for these amazing and simply explained tips ..
Your front and rear delts heads are hit plentily well during your chest pushing days and back pulling days. So basically, when you train shoulders you really just have to mainly focus on hitting that medial head and bring it up to speed with the other 2 little guys. 😂 just do plenty of side laterals and shoulder press with variations. You can throw in a 1-3 sets for your front or ear if you wish, but medial head is the one you want to focus most on
Nah not the case for the rear delt. Front delt, yes, because it’s trained plenty in push. But there was a study that showed most male gym-goers rear delts were the least developed out of all 3 heads. You really should be doing at least 8 sets/week of rear delt isolation or more if you’re really lacking.
@@cagecunningham6316 yeah, you should still work all 3 heads on shoulder days. But I’m just saying the majority of the workload should be for the medial head. Definitely should still hit rear delts and front delts a bit
Incorrect. For a fully developed shoulder muscle group, you need to also isolate the front delt. Saying you get enough front delt activation when you bench press is a myth.
Thank you so much. Your videos have taught me more than any trainer or fitness youtuber ever has. You explain things so well and I feel more motivated to work out after watching you.
This is one of the best channels ive seen you have these vids for like every muscle group qnd your very informative thanks bro i really appreciate this
Short video, but SO MUCH useful content and information compared to hacks who make 20-30 mins videos and share absolutely nothing helpful. Great video!
Hahaha, subbed to my man here a while back knowing I would love his quick insightful accurate content later. Don't have time to watch athleanX ramble for 15 minutes when Max is getting it done in 2. Thanks bro, you're the man.
Just turned 21 and finished my studies, started getting skinny fat, so this man's content is a lifesaver. Used to be a model before my Uni years. Gonna start using my friend's home gym next week! (Needed a key, remote and I'm also paying him $10 a month, per my insistence.)
Why are rear delts trained by many or more people on pull day? Atm I train them on push day (with reverse pec Dec but I’m probably going to have to do smth else at uni since I won’t have access to that). I see why it would be done on pull day since it’s on the back of you, it’s a pulling muscle and not a pushing one and it pairs more with the upper back than the chest. So why am I asking this? I’m not sure if I should be doing rear delts on pull day or push day. Why? Because chest, shoulders and triceps are push day. Rear delts are the back of the shoulder. And you’re kind of just splitting up part of one muscle group by doing them on a different day. Please explain.
@Bob Darrick ik I am late but they are trained on pull days because they are actually a pulling muscle technically but you can put them in your workouts however you want
Guys, do this!!! These actually work!!! I been wasting my time using the shoulder press for a year now and i got literally almost no gains… but the moment i started doing lateral raises my shoulders blew up like crazy!!!… now i cant stop doing them!!!! I want those big wide shoulders
Thanks broski, got a home gym setup and hella in need of some derek level deatb star delts (though given im natty ill settle for some mini death star delts) appreciate the short and concise explantion man. Killing it subbed
![Mariah Carey - We Belong Together [American Music Awards 50th Anniversary Special]](http://i.ytimg.com/vi/UnO2m2BEXDU/mqdefault.jpg)
thx man, its really great to see the muscles in different colors
No problem, I’m glad it helps 😁
Have you heard of athlean x?
@SandBigger wo o o oo a a aa a dun dun dun dun DUN
@SandBigger
Living is killing your gains 😂
@@Mark-rw5sw who hasn’t
1. Front raises
2. Lateral raises/leaning lateral raises
3. Reverse flies
4. Straight arm kick back
Seated shoulder press or military press instead of front raises
@KhordIsBoredit’s a shoulder press but with a barbell
@@yirehyoon6316plus standing up
It’s a front raise but with military instead of front
@@bobdarrick2628nah front raises is good
Great tips. This is quality and you are not being a cringe money hungry funny guy.
hungry money funny hungry money funny 🎶🎵
Justa roid head
well he is funny now but not cringe
Like the rios brothers
@@ezanamedhindang
Bro you’re an absolute g. After missing months of lifting during covid, this stuff is like a cheatsheet
Why are rear delts trained by many or more people on pull day? Atm I train them on push day (with reverse pec Dec but I’m probably going to have to do smth else at uni since I won’t have access to that). I see why it would be done on pull day since it’s on the back of you, it’s a pulling muscle and not a pushing one and it pairs more with the upper back than the chest. So why am I asking this? I’m not sure if I should be doing rear delts on pull day or push day. Why? Because chest, shoulders and triceps are push day. Rear delts are the back of the shoulder. And you’re kind of just splitting up part of one muscle group by doing them on a different day. Please explain.
@@bobdarrick2628 do whatever nothing changes if u do it on pull day or push say
@@Cuumerr ok thanks. I’ve started doing them on pull day (usually reverse pec deck but can be face pulls). Because rear delts are indirectly trained during lat pulldowns, pull ups, cable or seated rows, barbell rows, etc. So the synergy is there on that day and it’s just a bit queers that they aren’t with shoulders on push day. But not a huge deal.
He is a Top g
@@bobdarrick2628 ĺ
This is the best weightlifting channel. Keep up the work. You will grow soon
Thank you bro! 🙏🏼🙏🏼
Nah man he has grown by 4k subs in the past week itself. Can't wait to see heightened growth :)
Why are rear delts trained by many or more people on pull day? Atm I train them on push day (with reverse pec Dec but I’m probably going to have to do smth else at uni since I won’t have access to that). I see why it would be done on pull day since it’s on the back of you, it’s a pulling muscle and not a pushing one and it pairs more with the upper back than the chest. So why am I asking this? I’m not sure if I should be doing rear delts on pull day or push day. Why? Because chest, shoulders and triceps are push day. Rear delts are the back of the shoulder. And you’re kind of just splitting up part of one muscle group by doing them on a different day. Please explain.
@@bobdarrick2628 they do that bc the rear delts are worked on all pulling movement that’s why you can do them on push days especially before a lift bc it can help with stability
Atlean X in question 🥱
This guys vids are crazy informative but so simply put together
Thx man, so many exercises that I forgot when I use to work out last year, been grinding again for past 2 months and this will help a lot as Shoulders is my favourite thing to work on
don’t eat pizza kid
@@pastoryoda2789 that was random 😂
@@elvararchfeld9734 i love Random, the other day i snuck up on a woman & felt on her vagina, shiiieeettt was random af
@@pastoryoda2789 nigga what
Why are rear delts trained by many or more people on pull day? Atm I train them on push day (with reverse pec Dec but I’m probably going to have to do smth else at uni since I won’t have access to that). I see why it would be done on pull day since it’s on the back of you, it’s a pulling muscle and not a pushing one and it pairs more with the upper back than the chest. So why am I asking this? I’m not sure if I should be doing rear delts on pull day or push day. Why? Because chest, shoulders and triceps are push day. Rear delts are the back of the shoulder. And you’re kind of just splitting up part of one muscle group by doing them on a different day. Please explain.
You know you're an amazing body builder when competitions and styles of lifting are named after you
The Bench press; named after baseball great, and Oklahoma native, Johnny Bench.
thank u so much. im new to the gym anf everything is just so overwhelming. the amount of detail u have to learn is so high
Thank you so much, man. The shoulders are the weakest part of my upper body, and these exercises will benefit me BIG TIME💪🏿
Oh my God thank you so much. You get right to the point with simple detail. Everyone else has a 20 min video
The best so far. No fancy showing off. Just the basic . Straight forward. No nonsense music.
Not only did it help but I appreciate you not making it complicated like 97% of everybody else
as a gym newbie you're videos are what's helping me figure out wtf im working for love u
I appreciate this. My delts are lackin because I have shoulder problems. Can't do shoulder presses anymore.(Pinched nervs.) These work perfectly. Thanks.
One of best vids i seen yet on explaining shoulders
Thanks for this. To the point and gives me 3 new exercises to do. As it stands now I'm new to working out. So i really only do the basics. Mondays are bicep curls with dumbbells, tricep pull downs with cable machine, bench press with dumbbells, and lat pull downs with cable machine. Tuesdays are goblet squats with dumbbells, calf raises with dumbbells, ab roller, and shoulder shrugs with dumbbells. I have been taking Wednesdays off. Thursday is a repeat of Monday, and Friday is a repeat of Tuesday. I always do a 10 minute run on the treadmill at 6.5 speed to start. With this I think I will work Wednesdays in as well to do shoulders. Advice is welcome.
It is really hard for me to join a gym because the only one in my area you have to be 13 to join and I just turned 12 march 1st so I’m limited to only dumbbells and a sit-up bench that I try to use as a normal bench but it is hard I want to know if there is any equipment that I could build rather than buying
I’ve never been more happy with a how to video. Literally answered everything I wanted to know. This was the first and only video I watched/needed to watch on the subject. Thanks bro
Thank you
You are one of the few muscle influencers that actually just get to the point
Thank you
Thanks for the wo. I started last week following your workouts and I'm starting to feel better about my body. I used to be bullied cause of my weight and now I am the one who bullies the bullies for bullying others about their weight and body size. Thanks max and I wuv u😍
bro borrowed the whole gym to his house
Damn I subscribed so fast!
Keep up the good work brother
I’ll do my part and spread the word ❤️
Thank you so much!!
Can definitely feel the burn with this one, I’ll be sure to check out more of your vids, few months into working out I can see progress but with this channel here can definitely see more progress
Your videos are the most helpful from the countless gym tips videos I've encountered in all social media, thank you very much for these amazing and simply explained tips ..
Thanks man, I always wondered why my frontal shoulders weren’t growing. Looking forward to doing these excersizes
Qq
Straight to the point. love it.
Man i've checking all over RUclips for a quick question I wanted to confirm and this took care of it all and more.
Thank you for a great video!
Your front and rear delts heads are hit plentily well during your chest pushing days and back pulling days. So basically, when you train shoulders you really just have to mainly focus on hitting that medial head and bring it up to speed with the other 2 little guys. 😂 just do plenty of side laterals and shoulder press with variations. You can throw in a 1-3 sets for your front or ear if you wish, but medial head is the one you want to focus most on
Yep u hit it right on the head
Nah not the case for the rear delt. Front delt, yes, because it’s trained plenty in push. But there was a study that showed most male gym-goers rear delts were the least developed out of all 3 heads. You really should be doing at least 8 sets/week of rear delt isolation or more if you’re really lacking.
@@cagecunningham6316 yeah, you should still work all 3 heads on shoulder days. But I’m just saying the majority of the workload should be for the medial head. Definitely should still hit rear delts and front delts a bit
Incorrect. For a fully developed shoulder muscle group, you need to also isolate the front delt. Saying you get enough front delt activation when you bench press is a myth.
In theory yea but who tf do tou see with unproportionally big rear delts.. usually thats the one lacking
You post the best thing information along with demonstrations! You're the best help for weight lifting.
No bullshit.
He just gets straight to the info.
What a cool dude
Thank you so much. Your videos have taught me more than any trainer or fitness youtuber ever has. You explain things so well and I feel more motivated to work out after watching you.
not only that youre giving good workout advice, youre giving good anatomy advice for artists! :D
Thanks, man. I've been working out at home with dumbells. I even used a broom with a weighted bag as a barbell
This is one of the best channels ive seen you have these vids for like every muscle group qnd your very informative thanks bro i really appreciate this
*i like this kid because he just gets to the fuckin point. And doesnt try and sell me shit*
Good. Straightforward and to the point.
Thanks! I’ve been really struggling to fill out my shoulder days fully and this really helps.
Thank you so much for explaining & showing us!!! It's a big help!!
Short video, but SO MUCH useful content and information compared to hacks who make 20-30 mins videos and share absolutely nothing helpful. Great video!
Quick, simple, and straight to the point. Thanks brah 🙌🔥🔥
I appreciate you for the rear delt exercises, it’s been a lacking part of my shoulders
also me that made full workout program out of these videos and finally know what i should do and what i shouldnt :D Tysm it helped me alot
Bro thank you so much man! Like really, since watching you're vids I've seen more fulfilling results and more coverage for sure
The videos are amazing! Keep up the great work 👑
The most precise muscle building chanel
Perfect shoulder workout..❤
U r killing it man ♂️
This was the simplest and best video omg just thank you
Hahaha, subbed to my man here a while back knowing I would love his quick insightful accurate content later. Don't have time to watch athleanX ramble for 15 minutes when Max is getting it done in 2. Thanks bro, you're the man.
omg I didn't even know you were on youtube - super cool to see you expanding!! love the vids man they've been helping me a lot throughout my journey
Thanks! And yea I just started posted recently 😁
Wow. You nicely explained it, showed the right technique and keep it very short. Keep up the good work.
Short and simple video...nailed it!
This is so, so helpful! Thank you for making these vids! Is there a playlist where I can see all the muscle groups ?
Just turned 21 and finished my studies, started getting skinny fat, so this man's content is a lifesaver. Used to be a model before my Uni years.
Gonna start using my friend's home gym next week! (Needed a key, remote and I'm also paying him $10 a month, per my insistence.)
Are you also going on a calorie deficit?
nicre
gl
@@forenta2061 I'll be going on a balance, since I don't necessarily want to lose weight.
Love leaning lateral raises. Used to do them and I forgot about them. Need to add them starting this week.
Thanks for the tips. I’ve been trying to grow the rear side of my shoulders but I didn’t know how.
You definitely help me with my lifting. Thanks Max
Ehhh men! you’re very very muscular!! 💪🏻💪🏻💯
Thank you!
Why are rear delts trained by many or more people on pull day? Atm I train them on push day (with reverse pec Dec but I’m probably going to have to do smth else at uni since I won’t have access to that). I see why it would be done on pull day since it’s on the back of you, it’s a pulling muscle and not a pushing one and it pairs more with the upper back than the chest. So why am I asking this? I’m not sure if I should be doing rear delts on pull day or push day. Why? Because chest, shoulders and triceps are push day. Rear delts are the back of the shoulder. And you’re kind of just splitting up part of one muscle group by doing them on a different day. Please explain.
@Bob Darrick ik I am late but they are trained on pull days because they are actually a pulling muscle technically but you can put them in your workouts however you want
Habib you're a strong lil dude nice work!
Tip: lateral raises can also work both the front and middle
Shoulder press
Lateral raises
Reverse flys
That's all you need
Thank you! I’m 6 months into my fitness journey but I’m still learning.
Easy to understand and to apply. Good short
Thanks, wanted a new shoulder work exercise to do (I’m still pretty new to Jim) and I was stumped on what to do, I’ll be sure to use one of these
Quick and easy video, thanks!
Guys, do this!!! These actually work!!! I been wasting my time using the shoulder press for a year now and i got literally almost no gains… but the moment i started doing lateral raises my shoulders blew up like crazy!!!… now i cant stop doing them!!!! I want those big wide shoulders
Thanks broski, got a home gym setup and hella in need of some derek level deatb star delts (though given im natty ill settle for some mini death star delts) appreciate the short and concise explantion man. Killing it subbed
you made this so quick and easy, thank you
Bruhhhh you are literally the benchmark, i don't know if I would ever reach there !
Gorgeous video. Thank you so much
I like it , very simple and basic no crap involved 👌
This is really helpful, I’ve been looking for ways to strengthen my shoulders for pole vault
Love this explanation
Your channel is gold
You really made good videos! It always helped me out during my workouts!
Overhead presses are lot better than front raises in my opinion, for the front delts
300th comment bro. Great Content
I'm on my fitness journey, and this is great tips ! Subscribed
Enjoyed the quick summarized info. Thanks. Have a like.
reverse flys actually got me to pull a muscle so thanks a lot
Thanks for this I was completely in dark on delts
I love you, Max! ❤️❤️❤️
I love the muscle markers. Thanks bro.
Great work, so much information in such a small clip
Thanks a lot💜
Thank you for this, these have worked great for my shoulders
man like u are perfect for teens who want to build up muscle man 💯💯👌🏼
Best tip ever🎉 thanks a lot
Been getting back to working out after being out of rugby for a while, these vids are fuckin awesome. Keep it up my guy
you can also use resistance bands for middle delt exercises if you dont have strong shoulder starting out.
This helps a lot ❤
extended kickbacks with barbell is Motherfricking, game and franchise changing for rear delts, posture a little weird but the best flex i can achieve
Damn, Greg heffley really glowed up
Lmaooo
Finally, a channel I can get behind!
I love these shorts
My new favorite channel
I'm recovering from an ACL reconstruction surgery. Make one video for hamstrings, quads and squats. Please 🥺
you’re the man
thanks king.
You a king bro keep up the great work
thx bro I was afraid I was gonna need gym equipment for my shoulders. but I can do all of that at home
Yh that did help and I will follow for more lifting tips