Grow Your Shoulders | How to do it 👌🏼

Поделиться
HTML-код
  • Опубликовано: 29 июн 2021
  • Some magic🪄✨for your shoulders✨
    Do you need a program that’s highly effective & fun? Join my training app! Details below 👇🏼
    #ShoulderWorkout #Bodybuilding #Shorts
    .
    .
    Train WITH me on my Training App! ⇩
    www.davisdiley.com/mylift
    Access to my own actual workout schedule 👀 complete with:
    ✅ Instructional training videos
    ✅ My personal training notes
    ✅ "Chat with Davis" feature
    ✅ Community news feed
    ✅ Weight & PR tracker
    ✅ Food macronutrient tracker
    ✅ Progress photo uploader
    ✅ 7 Badass Workouts Available Each Week
    I provide you with everything you need to succeed. Train with me and we’ll kill it ✊🏼
    .
    .
    Instagram ⇨ davis.diley...
    TikTok ⇨ www.tiktok.com/@davis.diley?l...
  • ХоббиХобби

Комментарии • 769

  • @DavisDiley
    @DavisDiley  3 года назад +96

    Train with my on my App doing MY actual training schedule 📲 www.myliftfitness.com/training-app
    My goal is to make it as if we’re training together side by side in the gym - the highest quality program available anywhere - Videos, Sets, Reps, Cues, my Training Notes - All helping you achieve the body you want ✊🏼 I take the guess work out of it... all you have to do is show up.
    Get the best supps ➡️ rysesupps.com | Use my code “Davis” at checkout for 15% off

    • @MinhaFamiliaAQBJJ
      @MinhaFamiliaAQBJJ 2 года назад

      Just started following your videos. This one i really really need because i have a terrible time with my posterior delts. Also my triceps. Im really bad at them so im going to look for a tricep video of yours. Liked and sub'd as well. Thanks man!

    • @george-nikolas942
      @george-nikolas942 2 года назад

      Good Idea.
      But here's The Thing...
      Don't make it harder than it actually is.

    • @omarirouse5866
      @omarirouse5866 2 года назад

      I recently traded solid weights for resistance bands for therapy. Do you have any exercise ideas using just resistance bands?

    • @flyingwithanything27
      @flyingwithanything27 2 года назад

      Cycle reveal bro

    • @hellaspoicey2280
      @hellaspoicey2280 9 месяцев назад

      Thanks for the tip👌

  • @lolong5976
    @lolong5976 3 года назад +7150

    Dude looked like he was struggling too much, I paused the video so he could rest a little

    • @browntown607
      @browntown607 3 года назад +273

      That's funny

    • @DavisDiley
      @DavisDiley  3 года назад +1636

      Actually made me laugh out loud

    • @Sharkenite
      @Sharkenite 3 года назад +83

      Waiting for this comment to explode.

    • @morris9651
      @morris9651 3 года назад +23

      We Thank you

    • @jamesbunn9479
      @jamesbunn9479 3 года назад +24

      He's probably at the end of his set. Where it's difficult.

  • @tomnow92
    @tomnow92 3 года назад +2395

    I'm feeling it by just looking at this

  • @whitestguyuknow
    @whitestguyuknow 3 года назад +760

    Glad to have another routine to save to my workout playlist. Whenever I'm not in the right headspace I'll just go to my playlist and watch one of your routines and follow it. I really like the minor tips you incorporate that help create that mind/muscle connection

    • @DavisDiley
      @DavisDiley  3 года назад +140

      That’s awesome to hear bro. Glad my videos are that good of a resource for you ✊🏼 hope they continue to help

    • @Luka.shrekie
      @Luka.shrekie 3 года назад +5

      Pretty smart, might need to steal that

    • @Infomanica20
      @Infomanica20 3 года назад +4

      great, i would however change that first exercise to something safer. what he did is a balancing compound movement, which honestly looks unnececarily difficult. lots of better ways to grow your posterior delt

    • @false1127
      @false1127 2 года назад

      @@DavisDiley bro how do you deal with muscle soreness

    • @benilak
      @benilak 2 года назад +3

      How tf do you save a short to a playlist

  • @ravenomega2443
    @ravenomega2443 2 года назад +16

    I really like how this guy just gets straight to the information. I also like how he doesn't criticize how other people train. He keeps everything positive and informative.

  • @johnshepard3197
    @johnshepard3197 3 года назад +73

    You don't know how much the rear delt exercise helped me activate my rear delts. Thank you so much, my man!! Literally stopped mid workout to write this 😅. Keep it up, my man, you're killing it. Gotta get back now!

    • @lucas-zi5np
      @lucas-zi5np 2 года назад +2

      sorry but that rear delt exercise is useless, if you want to activate the rear delts you have to put your arms in 90° and totally against the gravity

    • @pokemonmegaevolution5460
      @pokemonmegaevolution5460 2 года назад +5

      @@lucas-zi5np I don't think so. Watch sean Nalewanyj's short about rear delt rows.
      I'll link it if I can

    • @pokemonmegaevolution5460
      @pokemonmegaevolution5460 2 года назад +3

      @@lucas-zi5np here's the video
      ruclips.net/user/shortsqWteBUkcGh4?feature=share
      Read the description

  • @Jordan-mo9jj
    @Jordan-mo9jj 3 года назад +123

    He is the master of making perfect loops
    But also good video👍

  • @BeerkegGarage
    @BeerkegGarage 3 года назад +287

    Nice, perfect timing i trained shoulders today. I incorporated the reverse ski form into my back flys, definitely felt the burn in my rear delts. Thanks for the video

    • @DavisDiley
      @DavisDiley  3 года назад +34

      Great to hear ✊🏼

    • @shakal92ice
      @shakal92ice Год назад +1

      Did your physique improved??

  • @RyubearSaysGao
    @RyubearSaysGao 3 года назад +58

    I added the rear delt exercise you showed, to my shoulder day. Absolutely phenomenal, the reverse flyes never quite did it for me. Thank you.

    • @Luminaria999
      @Luminaria999 2 года назад +3

      Pushing your shoulders down and making sure you don't use your traps should do the trick for those aswell

    • @fckutube2087
      @fckutube2087 2 года назад

      Do you use 10 pound weights?

    • @captain-willpower
      @captain-willpower 2 года назад

      Well that’s funny cuz that “rear delt” exercise doesn’t even hit the rear delt it’s hits the Lats

    • @pekkarantala1743
      @pekkarantala1743 2 года назад +1

      @@captain-willpower ????????? no

    • @lanewebb1328
      @lanewebb1328 Год назад +1

      @@captain-willpower This guy wouldn't post the exercise or be that jacked if he was wrong

  • @olayemiadekogbe
    @olayemiadekogbe Год назад +10

    Straight up clinical. No BS

  • @FlavorousWhale
    @FlavorousWhale 3 года назад +22

    Finally a good background song on a short. Ah nostalgia

    • @FlavorousWhale
      @FlavorousWhale 3 года назад +4

      @pogchamp Put you on the game-the game. Used to bump this all the time back in the day, classic, hope you like it

    • @tyreeuyinmwen5016
      @tyreeuyinmwen5016 2 года назад

      What the song is

    • @FlavorousWhale
      @FlavorousWhale 2 года назад

      @@joelperi1101 put you on the game-the game

    • @FlavorousWhale
      @FlavorousWhale 2 года назад

      @@tyreeuyinmwen5016 put you on the game-the game

    • @tyreeuyinmwen5016
      @tyreeuyinmwen5016 2 года назад

      @@FlavorousWhale you are appreciated bro

  • @aguirreautosales5134
    @aguirreautosales5134 3 года назад +50

    why i like this guy...he isnt taking any roids. He works hard he is disciplined.

    • @kaaaaaz
      @kaaaaaz 3 года назад +41

      man nobody can know, unless you’re the ticket sticking in his underpants you can’t know for sure if he’s taking roids or not

    • @innovatixn99
      @innovatixn99 3 года назад +16

      Nobody can know x2, even sb (small dude with a crap physique) may be taking roids and you won't notice.

    • @mihai4932
      @mihai4932 3 года назад +14

      Theres nothing wrong with taking steroids.

    • @paawan3764
      @paawan3764 3 года назад +37

      Man even if he is taking roids , he's still giving out quality information for free...

    • @WordBearer48
      @WordBearer48 3 года назад +19

      People who take steroids also work hard and are disciplined. In fact, taking gear requires even more discipline and responsibilities.

  • @razarraz8276
    @razarraz8276 3 года назад +13

    Cable machine "am I invisible to you?"

    • @Christian-iv7ov
      @Christian-iv7ov Год назад +1

      What abt the people with no cable machines?

  • @buddyraw9778
    @buddyraw9778 Год назад +2

    Your videos are the best I've seen thus far. Straight to the point, no bullsh*t and I feel the exact muscles you describe with every movement you suggest. I appreciate the solid advice in every video. Much respect.

  • @arlinddemukaj7218
    @arlinddemukaj7218 3 года назад +77

    A young Athlean X. Expect u keep it short and simple. Deff my new favorite among Athlean X. U earned my sub.

    • @DavisDiley
      @DavisDiley  3 года назад +34

      Thank you very much my friend. Appreciate you taking the time to say that

    • @arlinddemukaj7218
      @arlinddemukaj7218 3 года назад +9

      @@DavisDiley u deserve it more than anyone else in this industry at the time. Hope u reach ur dreams and never stop doing them

    • @memejest
      @memejest 3 года назад +5

      I like him better than Athlean X he keeps it simple.

    • @gregorymims7573
      @gregorymims7573 3 года назад +17

      Athlean X is straight trash

    • @arlinddemukaj7218
      @arlinddemukaj7218 3 года назад

      @@gregorymims7573 what makes u think so?

  • @BruceWayneKnightfall
    @BruceWayneKnightfall Год назад +2

    God, finally someone that trains the rear delt it pops out so much on you it’s insane, very well developed.

  • @albertperez2406
    @albertperez2406 2 года назад +1

    Let all gather money to buy Davis a shirt he deserves it.

  • @Kitica95
    @Kitica95 3 года назад +5

    Now this is some quality info people, listen to this man

  • @vaishnavchaturvedi695
    @vaishnavchaturvedi695 2 месяца назад +1

    I love this man

  • @maynardsterling196
    @maynardsterling196 3 года назад +3

    Love your videos,keep them coming

    • @DavisDiley
      @DavisDiley  3 года назад +1

      Thank you. Will do ✊🏼

  • @erich7662
    @erich7662 2 года назад +1

    Dude ive been a personal trainer for 20 yrs but nothing beats this brief video. This is absolutely fantastic

  • @kman7794
    @kman7794 3 года назад +2

    This guys videos are underrated

  • @chuckieWalsh
    @chuckieWalsh Год назад +2

    Dude always has the best new movements to try 👌

  • @jacobgraves8352
    @jacobgraves8352 2 года назад +1

    I discovered this guy two weeks ago and I sware to God just doing the exercises he does I feel like I look alot bigger. Much love bruh

  • @justhere2153
    @justhere2153 6 месяцев назад +1

    You have insane rear delts. Great genetics and even greater knowledge as a lifter. Respect

  • @AhmadGameI
    @AhmadGameI 2 года назад +1

    Yo this guy is awesome

  • @Lucas-br5xg
    @Lucas-br5xg 3 года назад +2

    RUclips shorts is a better place with u and Noel showing this kind of stuff!

  • @easy1534
    @easy1534 3 года назад +2

    Real natural body nice bro

  • @joeshmoe5168
    @joeshmoe5168 3 года назад +3

    Straight to the point I love it!!!

  • @FamousYasserX
    @FamousYasserX 3 года назад +1

    I love these break down videos of each part of the muscle, i especially appreciate the little extra exercises you put up as text.
    Please do more! Your killing the game

  • @timange124
    @timange124 2 года назад +1

    New favourite channel

  • @breakingamer3550
    @breakingamer3550 2 года назад

    Not only are you killin it the gainz, but your killin it the your shoe game.

  • @DaveFromVh1
    @DaveFromVh1 3 года назад +1

    My man DD with quick easily digestible info

  • @Micahpeters000
    @Micahpeters000 3 года назад +2

    Literally said holy shit out loud when I saw that posterior delt. Nice job sir. One day mine will look like yours!

    • @DavisDiley
      @DavisDiley  3 года назад +1

      Thanks bro. They legitimately used to be a weak point for me. Worked em into a strength ✊🏼 the skiers really played a big part in that!

  • @fredyrosales295
    @fredyrosales295 2 года назад +1

    I needed to hit the back muscles. Thanks

  • @skyvzneldaddy9218
    @skyvzneldaddy9218 7 месяцев назад

    Holy fuk, the best-looking posts I've ever seen! I know now what to strive for, TY.

  • @pedroveliz4131
    @pedroveliz4131 3 года назад +1

    Thanks 🙏 bro 😎 finally someone getting to the point.
    Great motivation!
    God bless y’all!

  • @JarrylDat
    @JarrylDat 2 года назад +1

    Love barbells but dumbbells are amazing too

  • @RuhaanMaharaj
    @RuhaanMaharaj Год назад

    Bro goes to the gym without headphones, he built DIFFRENT

  • @coltengud766
    @coltengud766 3 года назад +4

    Love these videos, clear and to the point.
    Have tried incorporating a few of your workouts in my routine to shake things up a bit.
    Could you make a longer video explaining more on the triceps?
    Also, do you do virtual coaching?

  • @Umbral_Poet_Books_Official
    @Umbral_Poet_Books_Official 6 месяцев назад +1

    That first flex looked like you brought a dutchess her coat 😁🤙 love it, class

  • @peniskocum3295
    @peniskocum3295 3 года назад +1

    no mainstream info, i liked that quality

  • @mr.gilbert5412
    @mr.gilbert5412 3 года назад +1

    Thanks a lot for showing a new exercises and making my workouts fun again. Your content is great, and to the point. No time wasting!!!!

  • @Ares_gaming_117
    @Ares_gaming_117 2 года назад

    thanks for getting to the point unlike many other content creators

  • @kemocali6504
    @kemocali6504 3 года назад

    I love these quick tutorials with great editing and graphics. Much better than those long drawn out 30 minute to an hour videos, this is straight to the point and effective.

  • @iandavis9380
    @iandavis9380 2 года назад

    Your honestly the best fitness influencer… Not cocky at all and all eyes are ahead. Great work man!

  • @ernyvechi9898
    @ernyvechi9898 2 года назад +1

    Man does exercises we all do but just looks like he’s working harder 😂

  • @vasilepop1019
    @vasilepop1019 3 года назад

    Multumesc pt tot!

  • @XIIIphobos
    @XIIIphobos 3 года назад +1

    i started following you about a week or so ago ago but already you’ve become my favourite fitness content creator. All the stuff you put out is fantastic and helps me so much, thank you boss.

    • @DavisDiley
      @DavisDiley  3 года назад

      Thank you so much for that l… really appreciate that. Hope my info keeps helping you

  • @obiziii
    @obiziii 3 года назад +1

    That is some sick editing between the highlights of the muscles to the quick pose down.

  • @timefitnessbyluismedina1830
    @timefitnessbyluismedina1830 Год назад

    Great information 👊🏾

  • @paulrenville7757
    @paulrenville7757 11 месяцев назад

    Thank you for sharing your wisdom.

  • @alita8789
    @alita8789 3 года назад +1

    Best RUclips channel ever ❤️

  • @cheapshotninja
    @cheapshotninja Год назад

    Love your videos. Whenever RUclips decides to out you on my phone I get so excited about learning some new movements that I have to try them out.
    Thank you for the no nonsense, straightforward information.

  • @xddeunknown7416
    @xddeunknown7416 3 года назад

    Favorite workout youtuber

  • @justdontgiveafukk
    @justdontgiveafukk 3 года назад

    Changing the game here guy. I love how you show us the difficult part of your exercise rather than doing it on a lightweight as a demo.

  • @Rainmaker153
    @Rainmaker153 2 года назад

    PUT YOU ON THE GAME

  • @Woewulf
    @Woewulf 4 месяца назад

    This guy is the best! 🐐

  • @tommyd6021
    @tommyd6021 2 года назад

    Going to try these!

  • @hanssacosta1990
    @hanssacosta1990 Год назад

    Love all your videos such a great information completely free!!! Thanks man.

  • @GH_percussion
    @GH_percussion 2 года назад

    i feel hella motivated
    the bois are gonna love it

  • @unkl.45
    @unkl.45 3 года назад

    keep killin it Davis
    I look at these shorts everyday before I go in for something to add to my workout -- really appreciate these videos

  • @user-bd1ic1mi6e
    @user-bd1ic1mi6e 10 месяцев назад

    Thank you 🙏
    Very very helpful🥹♥️🙏

  • @GletsTv
    @GletsTv Год назад

    Thanks for this video its so legit

  • @zac5166
    @zac5166 2 года назад

    Best weight videos out there for current lifters. Simple, fun to follow, and concise!

  • @DAatDA
    @DAatDA 3 года назад +1

    That rear delt is POPPIN!

  • @devronmcclinton4931
    @devronmcclinton4931 6 месяцев назад

    Bro the instrumental is one of my favorite ever and workout look killer…. I ain’t gon do it but good job 👍🏾

  • @zintows
    @zintows Год назад

    This is how you should look in the gym. Absolutely fighting till failure

  • @TheStigsAestheticCousin
    @TheStigsAestheticCousin 8 месяцев назад

    The ski one is goated, real ones know

  • @hokayks4633
    @hokayks4633 2 года назад

    Put u on the game!

  • @ulrickguiliman4810
    @ulrickguiliman4810 2 года назад

    I can feel my shoulders burning Davis. Thanks 😀

  • @lordtimothy9740
    @lordtimothy9740 Год назад

    Good variations ty

  • @DOOMile
    @DOOMile 3 года назад +1

    Thanks for putting me on game

  • @2legitkong536
    @2legitkong536 2 года назад

    Thanks Davis! This is the best shoulder workouts I’ve done in years.

  • @hibamichealnaouiri7858
    @hibamichealnaouiri7858 8 месяцев назад

    Bro is a legend keep going brother and thank u

  • @Kiran1-5
    @Kiran1-5 2 года назад

    Great vid 👍

  • @reigncyan2427
    @reigncyan2427 7 месяцев назад

    Because of some of your short. I do hope youtube could make a short playlist

  • @musicshallsetyoufree6253
    @musicshallsetyoufree6253 2 года назад

    When I saw this video I immediately wanted to hit the subscribe button, realised that I have already done it. 💪

  • @cloveroliver6948
    @cloveroliver6948 3 года назад

    You really give the best exercise to each muscle group for overall outstanding results. You have my praise.

  • @DonnyJepp72
    @DonnyJepp72 3 года назад +1

    Nice vid

  • @keegan6298
    @keegan6298 3 года назад

    This guys channel is spot on!

  • @ogriss412
    @ogriss412 Год назад

    Davis is my idol

  • @knowthyself8233
    @knowthyself8233 2 года назад

    Inspiring 🔥🔥

  • @ishmaelrafols
    @ishmaelrafols 2 года назад

    Supa effective...thanks

  • @djvaanwilliams7100
    @djvaanwilliams7100 Год назад

    I love this guy

  • @amritsingh2171
    @amritsingh2171 2 года назад

    Davis shoe game be on point

  • @Rush-qr1ve
    @Rush-qr1ve Год назад

    I love your channel

  • @warrenryanzapanta1066
    @warrenryanzapanta1066 3 года назад

    Tnxx coach

  • @beatwasherdotnl
    @beatwasherdotnl 2 года назад

    I keep coming back to these videos. The best for a quick check while in the gym.

  • @MasterApprentist
    @MasterApprentist 2 года назад

    Skiing excercise is on point. Nice innovation

  • @amiraliebadi9322
    @amiraliebadi9322 11 месяцев назад

    Thank you

  • @thugg4lif
    @thugg4lif 7 месяцев назад

    Doing this !

  • @aldosanchez374
    @aldosanchez374 3 года назад

    Good video. Nice kicks 🤟

  • @Bongz187
    @Bongz187 3 года назад +1

    Music is always on point

  • @izaacchaffin7620
    @izaacchaffin7620 Год назад

    Best fitness influencer

  • @oozmakappa5600
    @oozmakappa5600 2 года назад

    These videos are amazing thank you

  • @md4119
    @md4119 Год назад

    Great video

  • @aditha00
    @aditha00 2 года назад +1

    If you don't have resistance bands do partial reps till failure after your working set

  • @mj23allday247
    @mj23allday247 3 года назад +1

    Rear delts are such a challenge to connect to

  • @benedictchinweuba5820
    @benedictchinweuba5820 2 года назад

    Lovely workout man