2 गिलास पानी से पुराने कब्ज में भी तुरंत फायदा || How to Relieve Constipation Immediately at Home

[@KumuKale-r8b]

खुप छान माहिती दिलीत सर

[@JRTaram]

अच्छी जानकारी दी है सर जी धन्यवाद आपका अभिनन्दन।

[@yogawithraman20]

Dhanyvad ji🙏

[@prashamsakhatiwada1010]

सर बहुत अच्छि भिडियाे आपका ।

[@yogawithraman20]

Thank you

[@prashamsakhatiwada1010]

सर नमस्कार, मे बहुत परिसान हे ,एक साल से ।कब्ज से लेकिन ठिक नहि हाे रहा ।अब केही उपाय बताइएन प्लिज ।

[@yogawithraman20]

I will suggest you to peactice yoga and take proper Diet

[@meenaagarwal6210]

Good

[@pawankumarrawat281]

Sir aapne bahut hi achche tarah se samjhaya hai ye kafi logon ko samasyayen rahti hai dhanyvaad

[@yogawithraman20]

Dhanyavad Pawan ji🙏🧘

[@chanbasweshwarsolapure2014]

👌🚩💐🙏खुपच छान सरजी ! बहोत धन्यवाद.

[@yogawithraman20]

Dhanyvad ji🙏🧘

[@parasnathverma1323]

बहुत सुंदर
धन्यवाद भाई

[@yogawithraman20]

हार्दिक धन्यवाद

[@anilkumar-vc9tr]

humko thoda hernia ka problem hai to kya ye jo bataya hai aasan wo ker sakten hain?

[@shardabenpansuria7603]

Khub saras jankari achhi he thanks ❤

[@ujwalak4204]

Pranam aadarniya ramanda🙏🙌🙏

[@yogawithraman20]

Pranam ji🙏 apko bhi.

[@OMSingh_78978]

Namaskar sir ji

[@yogawithraman20]

Namskar sir🙏🧘

[@dattatraykawade5640]

​@@yogawithraman20😅😅😅9900⁰😅😅😅😅😅😅😅😅😅😅😅😅

[@shrikantmore8227]

❤aapka kabz ka yoga❤

[@yogawithraman20]

@@shrikantmore8227 🧘🙏🧘

[@sunandarajgure947]

औऔऔऔऔऔऔऔऔऔऔऔऔऔऔऔऔऔऔऔऔऔऔऔऔऔऔऔऔऔऔऔऔऔऔऔऔऔंंंँन​@@yogawithraman20

[@surendramahato1821]

Acha laga thanks

[@yogawithraman20]

Tahnks

[@jitendrakrtiwari85]

उपयोगी जानकारी हेतु आभार साधुवाद ।🙏

[@yogawithraman20]

धन्यवाद सर 🙏

[@vivekanand1575]

Thank you for your instruction and solutions about constipation ......

[@yogawithraman20]

Thanks for supporting

[@rajendrakumarjain748]

Very useful Video hai, well explained. Thanks you.

[@reshmachishti-vk5pu]

Kal se suru karungi....

[@yogawithraman20]

Agar aapane isko shuru kar diya hai to Apne Anubhav share Karen aapko kya fark pada.

[@vikramsinghyadav8665kanhanasa]

बहुत अच्छा 🎉

[@yogawithraman20]

धन्यवाद जी

[@Subodh-k5h]

Very good methord to become healthy

[@yogawithraman20]

Yes 👍

[@kokilamohod2651]

Smt mohod अमरावती व्हीडिओ अच्छा लगा. मै कब्ज से है रान हुई हू. थँक्स.

[@satyaprakashsharma9398]

Good representation.

[@yogawithraman20]

Thank you!

[@singhs3883]

Very usefull video..... well explained

[@yogawithraman20]

Thanks 🙏

[@alkeshsoni5008]

Sirji muje migraine ki problem hai to kya ksre

[@Aambakitchen]

Very good se bhi badia si rajnarayan rai upp

[@yogawithraman20]

हार्दिक धन्यवाद सर🙏🧘

[@nityanand2114]

Good evening sir, very fruitful sharing, best regards Nitya Nand Hazaribagh Jharkhand

[@SwamiNath-z7l]

Very,nice,💕💕💕💕

[@sureshmahajan1026]

Good information sir thank you.

[@rinchenlamu9445]

Thank you 🙏😊

[@yogawithraman20]

You're welcome 😊

[@anilkumar-vc9tr]

humko thoda heria ka problem hai to kya ye jo bataya hai aasan wo ker sakten hain?

[@yogawithraman20]

Abhi na kare.

[@AnilSingh-nd5zf]

Bahut sunder

[@yogawithraman20]

Thanks sir for your support 🙏🧘

[@GratitudeGod-e6e]

Sach me bahot useful video h sir👍

[@yogawithraman20]

Yes

[@ChandraShekharyadav-mc7sn]

Bahut sunder sir.

[@yogawithraman20]

Thanks sir🙏

[@surindersinghsurindersingh71]

Bahut Bahut Dhanyawad sir 🙏

[@yogawithraman20]

Thanks a lot🙏🥰

[@BappaSarkar-ux6nh]

Sir mera kabz hai mein Subha 8 bje soo kr uthe hai kya 8 bje pani pi skte hai

[@SumitBaskey-dm7ip]

Sir mirgi Wale ko kar sakte ki nhi ye asan kabj ke liye please bata dijiye

[@yogawithraman20]

कर सकते है

[@SumitBaskey-dm7ip]

Thank you sir

[@deepchandrabhatt3267]

That's ma Jalan ha theek hone ka Upsy batayesn

[@yogawithraman20]

कहां पर जलन है

[@sharadarani5794]

Bahut acha lga.

[@yogawithraman20]

Thank you very much 🙏

[@nityanand2114]

Dhyaan कंस्ट्रेट karne ke liye kaun sa yog thik hoga, suggest

[@devki8282]

Mere ko poti apne app nahi atahai anguli se nikalna parta hai koupaye bataye

[@manishsolanki4022]

Nice video

[@yogawithraman20]

Thanks

[@anandchauhan1793]

Helo namaste sir àapne kbj dur karne ke liye achhe aasan ki jankari di

[@yogawithraman20]

Namste 🙏
Thanks for your feedback

[@rajendrakumarraval3284]

Khub saras sir..

[@ramgopalsharma8357]

अती सुन्दर

[@yogawithraman20]

धन्यवाद जी🙏

[@rajendrawani2445]

बहुत बढियॉं 👌👌

[@yogawithraman20]

Dhanyvad ji🙏🙏

[@rajanmotani814]

A asan hart vala 60 umar vala kar sakte hai

[@yogawithraman20]

Yes dheere dheere kar sakte hai

[@RanvijayGaikwad]

Mast chan solution dile

[@shyamalakamath7528]

Doctor thank you very much🙏

[@yogawithraman20]

You are welcome🙏🧘

[@trilokmeena3860]

Very good

[@yogawithraman20]

Thanks Triloki ji🙏

[@BaijnathRay-qv4gm]

जय श्री राम सिता राम हनुमान

[@yogawithraman20]

Jay Shri Ram

[@LalitKhandare-nh2xh]

Dhanyawad , sir ji.

[@mahatamtiwari6008]

Risked chutney dare wah apke yog ko kaise karega jiske ghutne me dard ho. Iska option bataya nahin . option diÿà
Ap backwash samjha rehe hoo.

[@yogawithraman20]

Jinke ghutane me dard ho vi log kursi par baith ke pani pee sakte hai

[@bikimajhivlogs23]

Thank you sir ❤

[@RajeevRanjan-ee8pc]

Many many thanks.

[@yogawithraman20]

Thanks for your support 🙏

[@AmiChand-gq3gg]

Very good video

[@Imrannaturaltherapist]

Bhut,badhiya sugar,keliye
Bhee

[@yogawithraman20]

Ji bilkul, dhanyvad aapko 👍🙏

[@sanjivankumargupta65]

Ati sundar.

[@yogawithraman20]

Dhanyvad

[@rajendrakumarraval3284]

Very good ❤ Hartley

[@somparkash2095]

Thanx sir ji

[@yogawithraman20]

Thank you for your support 🙏

[@indersinghyadav5908]

a lot of thanks ji

[@yogawithraman20]

Most welcome🙏

[@BHAGWANsINGH-zb6um]

surprizing results observed

[@BappaSarkar-ux6nh]

Hello sir mujhe kabz hai 16 yrs se ye execrice krne se kitne din mein results milega aur sir mein khali pet 2 galss se jada pani nhi pi skte h pet vor jata hai aur pressure nhi aata potty ka bht takleff mein hu life style kharb ho gya hai sir 🙏

[@ekakhawas-wg8ys]

namaskar sir ji ❤❤

[@SridharSil]

Very good.

[@yogawithraman20]

Many many thanks

[@AnitaKoprekar]

Very nice video Dr sir i

[@yogawithraman20]

Thanks for your support 🙏

[@ManojChoudhary-nq4rj]

Soch karne se pahle karna hy y bad me

[@RajinderSingh-r3s]

धन्यवाद

[@yogawithraman20]

🙏🙏

[@GurnamDassKamboj]

Good video ❤

[@pritamsingh1225]

Vety nice sit

[@yogawithraman20]

Thank you for your support 🙏🧘

[@RamsagarSah-b1f]

It is very good

[@SudhirKumar-dh1cf]

ये सौचालय से पहले करना है की बाद मे

[@yogawithraman20]

हां

[@parmarhimatbhai2820]

સરસ

[@RajanKumar-yg7xj]

Ap kis sahar me rahte hai

[@RajanKumar-yg7xj]

Apke yahan thahrne ki kya vyavastha hai .mai aa kar apke guide me yoga sikhna chahta hu bataye

[@yogawithraman20]

Not now sir 🙏

[@yogawithraman20]

You can join online class, agar aap chahe

[@yogawithraman20]

Aap chahe to online class join kar sakte hai

[@ritumotwani5566]

I am sitting pain joint pain

[@yogawithraman20]

Aap kursi par baithkr Pani piye. Last wala pose n kre

[@kiranbisht2046]

बहुत सुंदर आसन बहुत अच्छा लगा

[@yogawithraman20]

धन्यवाद जी आपको🙏🙏

[@noorjahanbeddingwala6068]

Very nice

[@yogawithraman20]

Thanks for feedback 🙏

[@sushmachugh9526]

Remedy for making the foot muscles(पैरों के तलवों को ) healthy banane ke liye .

[@shashisharma1619]

Laking okru bath nahi sakte to kaya kare

[@yogawithraman20]

Chair 🪑 pr bhi baithkr pee skte h

[@jayajain1345]

Ukdu nahi baith sakte kya kare

[@shahrojhasan9073]

Garmiyon me konsa paani peena hai

[@yogawithraman20]

Normal pee sakte hai

[@shahrojhasan9073]

@@yogawithraman20 baise zyada theek konsa rahega

[@lsrinivasan4556]

What about old people who can’t do all these asans. Usually old people face the constipation problem. They may not be able to do all these asans.

[@yogawithraman20]

Thanks for your feedback and suggestions. This is really a point to think over this. There some more tips for old. Very soon I will provide that🙏👍

[@venkateshwarreddya6422]

Sir namaste..mujhe toilet karte samay kabi kabhi bahut hard stool nikal (with pain) tha hai, aur kabhi kabhi bahut patla (watery) stool... kripya salaha dijiye

[@MamtaSahu-oj7py]

Ibs ke liye yogasan

[@rammurtikaushik9776]

Jo pairon ke bhar na Baith sake wo kaise .

[@yogawithraman20]

Chair par baith ke pani piye, last vala post n kare, baki to kar sakte hai

[@VinitaGupta-ky7xg]

Faibromailejiya namak bimari kiaksarsaij bataiye

[@jayanamehta927]

Bhai👌👌🙏🏻

[@yogawithraman20]

🙏

[@RajuSaini-mc9ld]

Ma to har roj paní Peťa hun savre koi frk ni hoya

[@yogawithraman20]

Aap in 5 Yogasan ka bhi abhyas kre. Pani pine ke bad

[@prasangsharma669]

Thank you sir ji👌👌👌👌

[@yogawithraman20]

Most welcome

[@BachchuSingh-sv6dm]

जय भारत जय

[@ajitsingh-sm7tr]

एसे बेठे से पाइल का मरकज़ी होने के कारण bleeding हो जाती हे क्या करना चाहिए

[@IndratambiSingha]

Joy Sri Ram 🙏

[@yogawithraman20]

Jay Siyaram

[@alwayshappy1661]

Fhir bhi pet saf na ho to kya kare

[@yogawithraman20]

Thoda khan pan me bhi sudhar karen... aap regular yoga class join kr skte hai.

[@maithilisharma151]

🙏🏻🙏🏻

[@yogawithraman20]

Plz share to other if liked

[@hiralalsharma3588]

Etna jhanjhat karne ki jarurat nahi Sirf garam pani salad aur Hari sabjee sehi Labh miljayega.

[@yogawithraman20]

Of course...vo kar liya jay to aur achcha hai...

[@GovindLAlDamorGovindLAlDamor]

Good morning

[@yogawithraman20]

Morning

[@sahiram49]

अगर किसी से इस तरह उकडु नहीं पानी पिया जाए तो क्या करें जी

[@yogawithraman20]

कुर्सी पर बैठकर पी सकते है

[@ramlakhanpaswan9746]

जिसे चुकेमुके नही बैठ सकते है वह कैस पानी पियेगा।

[@yogawithraman20]

कुर्सी पर बैठकर

[@Sunilsaran9011]

❤❤❤

[@yogawithraman20]

🙏🙏

[@gopijoshi]

मेरा पेट साप नहि होता क्याक्रना चाइया

[@ashoklulla3360]

13 minut ka lamba bhashan se achha hai sida mude ki baat karo

[@yogawithraman20]

Bhai ji ho sakta hai video apke liye thoda lamba ho lekin kai bar puri jankari dene me video lamba ho jata hai. Vaise aap speed badha ke dekh liya kare. Thanks 🙏

[@jayanamehta927]

❤❤👌👌❤️❤️👆🙏🏻

[@harendersingh4225]

Milk pi skte hai

[@yogawithraman20]

No, only water

[@ashabhatnagar4594]

जो ऐसे न बैठक सके तो क्या करें

[@khwajamdasim7630]

इससे अच्छा है की सुबह सूरज से पहले उठ कर नमाज पढ़ लिया जाए फजिर की।ये सब ऑटोमैटिक हो जायेगा😂😂 हग के धोने के लिए कुआं खोदें 😂

[@yogawithraman20]

😊😊😊🧘