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Benefits of Sarvangasana (Shoulder Stand Pose)
Sarvangasana, also called the "Mother of All Asanas," is a powerful yoga pose that offers numerous benefits for the body, mind, and spirit. Its name signifies a pose that benefits the entire body (Sarva - all, Anga - limbs, Asana - pose). Regular practice can bring profound changes to overall health and well-being.
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1. Improves Blood Circulation
The inverted position allows gravity to enhance blood flow to the brain and upper body. This helps oxygenate the br...