Uddiyan Bandha Benefits and Precautions

[@RAJANYADAV-kj7zl]

Bahut sunder

[@neerjakumari1458]

👍🙏🙏

[@pramodkumarmaurya3717]

Very nice sir 👍👌

[@vivswanrishi13]

वाह क्या बात है

[@user-od9ro4nr1f]

sir i do asan and exercise at 3 am to 4 am
the do kapalbhati anulom vilom 4 am to 6 am
and because of सूर्यप्रकाश i do suryanamaskar 6 am to 6 30 am
the 5 min shawasan
is it ok
sequence
asan ,pranayam , suryanmaskar

[@balaramsarkar5262]

Gurukul Kangri Vishwavidyalaya
Kaise admission kaise le