How Elderly People Should Deal with Muscle LossDoctors Remind Us By sticking to these 2 methods!

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[@Steven-re7xt]

Hard labour my own laundry. My own auto work. My own lawn better food. Evening walks. Good food.

[@ashokwahal2945]

THANKS FOR NICE ADVICE.

[@hzkplayz4925]

A good information for those who are getting old. They must act upon the fact.

[@ravindernathcheerala3886]

Good advice for elderly 👍

[@zhugeliang3905]

This is very important information for the elderly

[@joanbustamante4209]

Thanks

[@tonyroe1670]

Some great. Advice. Walk quickly. If u feel pain stop. Get some hand weights. And try lift above head. With pressure on your muscles you will help strengthen. Them. No rocket science here. If u don’t use your muscle u loose it 4:36 4:38