Bhai ram ram meri standing discuss 26,27jaari h or ghumkar 22,23 jaave bs circle nhi bna para hu thik se kya kru ? Or standing itni hi jaati hai kya yaa 35,40tk jaave thoda bhut btao bro
Kisi bhi game mai kr sakte hai aap. Olympic me koi age limit nahi hoti. 55 year ke athletes ne gold jita hai. Aap jis bhi game me interest ho uski practice krna chalu kr dijiye... everything is possible ✌️
First of all don't call me sir...as you are 65 years old and still throwing like champ is really motivating and inspiring sir✌️ lots of respect 🙏 Second thing is... Don't just rely on stand throw... Progress towards half turn...then South African drill and slowly towards full turn. This will help you increase your throw and getting medals in masters 🥇
Good Morning Sir, a Teacher (Guru) is paid highest Regards in our Society.( I am from Bharat (India)). You are young to me or older to me is not matter. You are my Teacher. Please Tell me do you have any training facilities at your place. If possible I can come and Learn rotation method too. I am participating in Masters, But did not get any medal so far. Thank you with regards.
Means a lot 😊🙏 I'm from the largest but remotest district of our country..Kachchh - Gujarat. Right now we are developing throwing facilities here. But till then you can send your throwing videos to our Instagram account: sonal_athletics. I'll analyse it and look for the technical correction ✌️
Hello sir Maine kabhi National ya international athletics me participate nhi kya to mai direct (INDO -NEPAL ya olympic me join kar sakata hu please reply me sir
Main criteria hai olympic qualification mark ko achieve krna. For example agar discuss throw mai participate krna ho to 65 meter + throw ho to direct olympics me participate kr sakte hai...but condition ye hai ki ye throw kisi recognised national agency ki compitition me hona chahiye.
Plenty of technical videos are available on different platforms. You can take advantage of them depending on your age, weight category, genetic structure and financial planning.
@@SonalAthletics Thankyou sir for your response . But sir different platform se different informations mil rhi hai samajh nhi aa rha kon sa real information hai
Discus throw is a game of technique. If you are fit than it's plus point but the time required to learn discus throw depends on how fast you learn technique. It's good you are starting at an early age!
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Bhai ram ram meri standing discuss 26,27jaari h or ghumkar 22,23 jaave bs circle nhi bna para hu thik se kya kru ? Or standing itni hi jaati hai kya yaa 35,40tk jaave thoda bhut btao bro
Sir mera age 26 hai aur mujhe olmpics me participate karna hai to main kis game me select ho sakta hu
Kisi bhi game mai kr sakte hai aap. Olympic me koi age limit nahi hoti. 55 year ke athletes ne gold jita hai. Aap jis bhi game me interest ho uski practice krna chalu kr dijiye... everything is possible ✌️
Discus throw routine for gym
Start with basic gym routine...than slowly progress towards powerlifting exercises and add snatch in it.
Good evening Sir,
I am 65 years throwing 23 meters with standing throw. How to improve my throw.
First of all don't call me sir...as you are 65 years old and still throwing like champ is really motivating and inspiring sir✌️ lots of respect 🙏
Second thing is... Don't just rely on stand throw... Progress towards half turn...then South African drill and slowly towards full turn. This will help you increase your throw and getting medals in masters 🥇
Good Morning Sir, a Teacher (Guru) is paid highest Regards in our Society.( I am from Bharat (India)). You are young to me or older to me is not matter. You are my Teacher. Please Tell me do you have any training facilities at your place. If possible I can come and Learn rotation method too. I am participating in Masters, But did not get any medal so far. Thank you with regards.
Means a lot 😊🙏 I'm from the largest but remotest district of our country..Kachchh - Gujarat. Right now we are developing throwing facilities here. But till then you can send your throwing videos to our Instagram account: sonal_athletics. I'll analyse it and look for the technical correction ✌️
Dhanyavad 🙏
Sir shotput ke exercise or course launch kriye police bharti ke liye
Ek batch complete ho gai hai..nai batch bhi kutch time bad start krenge.
Mujhe practice krni h kha se suruaat kru
Sir aap kaha se ho??
"कच्छ नहीं देखा तो कुछ नहीं देखा" से हूं 😁🇮🇳
Hello sir
Maine kabhi National ya international athletics me participate nhi kya to mai direct (INDO -NEPAL ya olympic me join kar sakata hu please reply me sir
Main criteria hai olympic qualification mark ko achieve krna. For example agar discuss throw mai participate krna ho to 65 meter + throw ho to direct olympics me participate kr sakte hai...but condition ye hai ki ye throw kisi recognised national agency ki compitition me hona chahiye.
Bai maine what'sapp kya hai apko, please share schedule of discus throw
WhatsApp handle is out of service since long time.
@@SonalAthletics hello sir 1 question hai?
Hello sir ,
Mai 2028 kai summar Olympics mai athletics mai participate karna chahti hu direct entry se plz sir guide me....
Plenty of technical videos are available on different platforms. You can take advantage of them depending on your age, weight category, genetic structure and financial planning.
@@SonalAthletics Thankyou sir for your response .
But sir different platform se different informations mil rhi hai samajh nhi aa rha kon sa real information hai
Sir I am 19, female. Can I learn Discus Throw In 1 year as I'm a beginner?? I have good fitness.
Plz reply sir 🙏
Discus throw is a game of technique. If you are fit than it's plus point but the time required to learn discus throw depends on how fast you learn technique. It's good you are starting at an early age!
@@SonalAthletics ohk sir, thanks a lot! 🙏
Aapki 2kg discus kitni ja rahi hai
47m this season...✌️
Sir academy ka whatsapp no kya hai
All services are at halt now.
Naya no do sir