DAYS IN MY LIFE | Tips for Running + Come Gym w/ Me! *marathon prep*
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- Опубликовано: 6 сен 2024
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FREQUENTLY ASKED QUESTIONS:
❏ What camera do I use? - Sony ZV-1 II, Canon G7X Mark II
❏ What do I use to edit? - Final Cut Pro for videos, PicMonkey for thumbnails
❏ How old am I? - 25 (when this video was posted)
❏ What school did I go to? - San Jose State University (class of 2020 baby!)
❏ What did I major in? - Business Marketing
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FTC: This video is not sponsored.
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Email: sanfrankrisco@gmail.com
Hey Kris!! Can you do a little segment on your Apple Watch and how it supports your workouts??
Another marathoner I watch who just ran her second marathon noted that she found doing full body lifts three times a week over a leg/push/pull was much better for her marathon training because she did not exhaust her legs as much
The arm/hand cue I remember is pretending to hold 1 potato chip in each hand and you don’t want to crush them. 😂 it works though! And to help me relax and not tense up I do a head to toe check in and “remind” myself to relax that particular body part as I name it.
❤Kris, honestly you are my biggest motivation and inspiration 🙌🏼Thank you
I love your 'Days in My Life' vlogs! It's so cool to see your marathon prep and gym sessions. Your dedication is truly motivating. 💪 Keep up the awesome work!
I love how you push yourself at the gym. You motivate me to do the same at the gym!
Smashing it Kris! You're looking so strong girl!
the food ur mom makes always looks so bomb !!!
Olivia's the best Peloton instructor
I’ve been watching your long videos for my own half marathon runs! I do mostly treadmill runs so I just put phone on the stand and workout with u!😂 love these vids
Wow. Her body is on point!
Love your gym content! I’m truly your inspiration❤❤❤
What are our PRs in bench press, squat and deadlift?
I wish I came across your channel months ago! When I'd run in the city (aside from my half marathon), I'd run inside Golden Gate Park! Which track do you run at?
Hi!! do you have a link to the amazon long sleeves!
Happy Tuesday😁👋
what shoes are the white ones you lifted in? 😊
You inspired me to run a 10K !
DO THE RIGHT THING; OTHER WORDS GOOD LUCK ;KRIS🐇🌹☮☮
Bueno 👍
Free Palestine 🇵🇸❤
Love you kris!
❤❤
Google DIY NVME hard drive.
have you seen the tiktok where the girl's hair get super matted and it takes her like a week to detangle with professional help 😳
Running kills your gains babe
She likes to run though. You must be 12.
FROM A KOREAN GRAND MASTER WHO TAUGHT. ME, TANG SO DO; EAT AFTER WORK OUT , AND REMEMBER ON THANKSGIVING TAKE AN EARLY RUN AND /OR WORKOUT, EAT WELL!😜🎅🎄👻🀄🦇☯☯🌹😍😍😍🍠🥋🥙🐰😋💤💤💤💤💤💤💤💤💤💤
❤Kris, honestly you are my biggest motivation and inspiration 🙌🏼Thank you