Training for my FIRST Marathon | How I Plan My Runs + Workouts! *week 1 vlog*
HTML-код
- Опубликовано: 17 янв 2025
- SHOP GYMSHARK & support your girl: gym.sh/Shop-Kris
Use code 'KRIS' at checkout for 10% off your Gymshark order!!!
MY FAVE SUPPLEMENTS! shop beam: glnk.io/vyvy0/...
code 'KRIS' for 10% off at checkout!
MY RUNNING ESSENTIALS: amzn.to/3QUpqyJ
AMAZON FAVORITES: www.amazon.com...
HI FRIENDS! Welcome to the official start of training for my FIRST marathon. I am loosely following a 16-week plan and for this first week, I'm just getting a feel for how my body is adjusting to this increase in running. Follow along for the next few months to see how I balance my runs, workouts, fueling and recovery! I'm excited to be sharing this journey with you all :')
You can find more content from me on IG + TikTok @sanfrankrisco!!
THANK YOU FOR WATCHING!
I love you all so much!
Subscribe for more videos! ♡
____________________________
FREQUENTLY ASKED QUESTIONS:
❏ What camera do I use? - Sony ZV-1 II, Canon G7X Mark II
❏ What do I use to edit? - Final Cut Pro for videos, PicMonkey for thumbnails
❏ How old am I? - 25 (when this video was posted)
❏ What school did I go to? - San Jose State University (class of 2020 baby!)
❏ What did I major in? - Business Marketing
____________________________
FOLLOW ME:
➫ Instagram: sanfrankrisco
➫ TikTok: sanfrankrisco
➫ Twitter: sanfrankrisco
➫ Snapchat: krissswashere
➫ Spotify: krissswashere
➫ Soundcloud: sanfrankrisco
____________________________
MUSIC:
www.epidemicso...
____________________________
FTC: This video is not sponsored.
FOR BUSINESS INQUIRIES:
Email: sanfrankrisco@gmail.com
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
OKAY THIS IS PERFECT BECAUSE I HAVE DECIDED THAT IS MY 2024 GOAL - TO RUN A MARATHON!!!!!!!
ME TOOOO!
I watched this video while running a quick mile at the gym and it was so motivating to continue my running journey 🥺🤌
I never miss your uploads, love❤️ all the way from South Africa 🇿🇦😘
It's inspiring to see your dedication and planning in action. Can't wait to follow your journey as you prepare for the big race. Keep up the fantastic work! 🏃♀💪
Just signed up for a half marathon in February!! Your videos are helping a ton!! ❤❤
I was inspired to start marathon training last week because of you! I've decided to do the LA marathon in 6 months cus 3 months is too soon for me 😅
omg same haha
Please do more training videos like these, it’s a different style 😊😊
Please share the recipes for the meals shown! They all look amazing!
i’ve just done my first half marathon and i loved it so much i’ve signed up for my second one now! goodluck with your marathon!! where do you get your gold bracelets from!! ❤
Love your videos so much! ❤
Happy awesome week 😁💪
Wish you the best -- I have registered for the Donna Foundation marathon in Jacksonville Beach on 2/4/24
You're amazing!
kris what running shoes do you recommend ☺️ i’ve been wanting to start a running journey too !!
how do you prevent getting injuries when starting to run? i started getting some stress fractures after a month of running, so I halted my running routine since then :(( i really want to get back into running though
Strength training, get fitted for proper running shoes, make sure you’re fueling properly/eating enough!
Yes, the sound quality is better.
i love your videos
blesssssss yuuuu ❤❤❤❤❤❤
omg i really want to run a half marathon in 2024 but it’s daunting because i’ve never done something like this before
Have you ever ran Lake Merrit ?
❤wowww
Looking good
Its my goal aswell 20 April 2024 i want to run a 50km marathon and everyone is telling me i will never be able to do so
No recipe for the pumpkin/banana bread recipe?
Also, that taco/burger looked great!
Kris as Pocahontas when
Second
AS A TRAINED PROFESSIONAL ATHELETE RECORD MAKER HIGH SCHOOL FOOTBALL AND BASKETBALL, SUPER MIDDLE BOXING CHAMPION.WBA WBC WBO, I SUGGEST TO WEAR NIKE FOR A RUNNIG SNEAKER!🥊🏀🏉 oh yeah little league division baseball championship ⚾🦇🀄☯☯🌹💕💤