WEEK IN MY LIFE | Staying Motivated, Trying New Things + Going to a Concert!
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- Опубликовано: 30 сен 2024
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HI FRIENDS!! Welcome to another week in my life! With fall and winter comes a lack in motivation so in this vlog I talk through and show you how I stay on track during this time of the year. I included some full workouts if you need some inspo for your next sesh and BONUS-- I take you along for some fun outings and activities in the city. Hope you enjoy the vlog!
WORKOUTS IN THE VIDEO:
screenshot and try these out! leave me a comment or tag me on IG @sanfrankrisco if you do
MONDAY LEG DAY
- good morning to squat (10x3)
- barbell hip thrusts (10x4)
- b-stance hip thrusts (8 per leg x 4)
- dumbbell deficit reverse lunge (8 per leg x 4 supersetted with...)
- heels elevated goblet squat (10x4)
- barbell RDL (10x4)
- glute cable kickback (10 per side x 4)
TUESDAY FULL BODY EMOM using dumbbells
EMOM = every minute on the minute
40 sec on, 20 sec off (5 rounds)
MIN 1 - scorpions to pushup
MIN 2 - renegade rows (bear hold to plank position)
MIN 3 - kneeling shoulder press (R)
MIN 4 - kneeling shoulder press (L)
MIN 5 - chest press hips raised
MIN 6 - suitcase crunches
MIN 7 - weighted skaters
MIN 8 - rest
FRIDAY LEG DAY
- back squats (12x5)
- sumo RDLs (10x4)
- dumbbell deadlift (20x4 supersetted with...)
- bulgarian split squats (10 per side x 4)
THANK YOU FOR WATCHING!
I love you all so much!
Subscribe for more videos! ♡
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FREQUENTLY ASKED QUESTIONS:
❏ What camera do I use? - Canon G7X Mark II
❏ What do I use to edit? - iMovie for videos, PicMonkey for thumbnails
❏ How old am I? - 23 (when this video was posted)
❏ What school do I go to? - San Jose State University (just graduated, class of 2020 baby!)
❏ What am I majoring in? - Business Marketing
____________________________
FOLLOW ME:
➫ Instagram: sanfrankrisco
➫ TikTok: sanfrankrisco
➫ Twitter: sanfrankrisco
➫ Snapchat: krissswashere
➫ Spotify: krissswashere
➫ Soundcloud: sanfrankrisco
____________________________
FTC: This video is not sponsored.
FOR BUSINESS INQUIRIES:
Email: sanfrankrisco@gmail.com
i swear, at the moment when you go hiking, my legs never hurt or anything but then THE DAY AFTER Im like WHOA im so sore lol
the whole video motivated me to really go beyond my comfort zone and start working out in the gym. thank you kris!!🥺💗
That was a juicy episode girl! So fun to watch while I worked out💕
I feel so uncomfortable with my body atm. I gained some weight on my belly and I am not as fit as I used to be. My eating habits are also not that good. So I worked on it since 2 weeks now. I feel a little bit more confident, but I want to loose weight so I need a little calorie deficit. Hope y‘all have a good day!☺️
I would appreciate when some of you could motivate me, that would hype me up!c:
JUICY EPISODE! Getting back into the swing of things and just might start with writing what I need to do.
Aye!! Kris💗❣️ it always the intro for me!!
Love your videos so much! They always make my day so much better!
I love your hangouts with your sister ; wish I had that with one of my siblings. The concert looked great! Good to see your warm up could love to see how you cool down as well. That was such a juicy episode! :)
What a juicy episode haha, totally enjoy watching your vlogs! Everything's a learning experience and I learn something new every time I watch your videos. You're amazing Kris!
Happy Thanksgiving!we have limited time deal only in this week,join us to get the lowest price!
Your dumbbell workouts are the most diverse. Taking notes..
Song in the first clip is 🔥
That was a juicy episode!!! My motivation every time comes from you
I really like your home workout, but where did you by the dumbbells? These are soo cool
Hey Kris
I just started watching your channel this past year. Your vlogs are awesome and always positive inspiring and encouraging. I play soccer and your fitness content has been really helpful. Keep up the great work keep growing and be blessed!
and also yes that was a "juicy episode" lol
When you said winter months is hard i felt that! Last winter time i was not in the best mental state and i knew this winter i wanted to start working out because I knew it would boost my mood! I had to quarantine and that when I started working out again. I told myself just 30mins a day and I gave myself challange workout for 30 days. Every work out im doing I just tell myself I want to be stronger I want to be faster and it helps. Im on day 15 half way there and just with in a week I could tell how much better my mental is. I am beyond proud of myself so whoever is reading this and wants to start working out again take it day by day give yourself a challange to make it more motivating! Winter time is hard but working out will make it that much easier even just by a little❤️
That was a juicy episode, Kris hui🤤
Hi Kris ❤️ I was wondering if you struggle sometimes with forearm/wrist pain during lower body workouts? I feel like I can’t lift as much weight as I could just because my forearms are dying the entire session 😭 at this point my forearms are stronger than my glutes hahaha 😩
That was a juicy episode girl
that was a juicy episode 😏👀
I’m going to the BTS concert Dec 2nd their last show 💜 this is going to be my first concert after 2 years of waiting🥺
that was a juicy episode
that was a juicy episode 😳🏌️♀️
You absolutely killed the makeup for the concert 😱😍🔥 you truly are an inspiration and motivation for fitness thank you for always sharing with us 🥰🤗 that was a juicy episode 👏🏾😉
That was a juicy episode! 🤣
I love your videos! They inspired me to try something new every week 🤸🏼♀️
I lovr your vlogs so SO freaking much!!
Home workout with dumbbells please! 😃❤️
Thanks for the videeeo, the long ones always are goodie packed, Kris!
Love ya and stay safe❣️.
That was a juicy episodeee
Feel very motivated after watching this! Also, pretty jealous of how you can throw piles of leggings and sports bras on your bed like that lol
"Thay was a juicy eposide "❤❤😊
That Was A Juicy Episode lol
That was a juicy episode 😂💕
ur my inspiration to workout and just be healthier and i love you for that thanks queen! that was a juicy episode lmaoo!!
That was a ✨juicy✨ episode! And I absolutely love the orange makeup, you looked unreal! 😍
Yaaaay, you kept it long!! We got blessed today 🤍
Edit: that was a juicy episode lol
Its been 3 weeks since I started being lazy and slack on working out .. now I am slowly getting back.. I'm a little bit sad for those 3 weeks because I've been so CONSISTENT for so long then one day I don't feel like doing it, one day became days, then weeks 😔
Ahhhh!!! I’ll be at that concert!
Hopefully I get to see you! It’s my third bts concert you’re
Going to love it❤️❤️❤️
"that was a juicy episode" lov u Kris! kisses from Germany :3
OMG YESSSS, I love the longer vlogs
every vlog needs to be 30+ minutes please!!
I really needed to watch this to get motivated for this week
for the little affirmation widget, i have one too. it's called motivation and it's free if you want to check that out. :)
literally so happy about this
Yay!
Thanks for the inspiration! That was a juicy episode. LOL
That was a freaking juicy episode!!!
Sorry, not sure if you mentioned it BUT are you doing vlogmas?
Sei bellissima complimenti. Saluti dall'italia. Viva sempre il romanticismo❤
where did you get your water bottle? i really have been wanting one lately as i struggle with drinking enough water
that was a juicy episode 😗😗🤪 I LOVE U!
Two years later and this is STILL a juicy one!
Juicy episode. A little too juicy in the golf pants;).
Well..i know that that was a juicy episode 😉😊💛
That was a juicy episode 💛 loved it!
Third
Love your videos so far! Keep up the good work!👋👏💪
Kris where did you get your white gym sneakers???
I loved all the songs in this video, pls write their names🙏
Omg your makeup is super good, really gorgeous!
Omg I'm going the BTS concert with my sisters too! It's going to be my 2nd time seeing them live. We're going on Sunday ahhh can't wait!
That was a juicy episode!!!!!
That was a juicy episode???
That was a juicy episode 😆😉
That was a juicy episode!!
lemme add some yay area spice~ that was a HELLA juicy episode lol. love watching your vlogs kris! honestly so inspiring. I might start running next year as a resolution inspired by you! I used to do track in HS and college and I found out recently my VO2 max is trash... so running for NY resolution it is 🥲
Loved this, I’ve just got back into weekly vlogging again over on my channel too! 💕
That was a juicy episode 😉
That was a juicy episode 😂
That was a juicy episode!
"that was a juicy episode"
Tht was a juicy episode 😂
That was a juicy episode
That was a juicy episode
That was a juicy episode
'twas a juicy episode
não entendo nada que ela fala, mas amo ver os videos dela
ooo that was a juicy episooode, sending love from Belgrade, Serbia💞💞💞💞
that was a juicy episode 😤
that was a juicy episodeeee
THAT WAS A JUICY EPISODEEEEE
that was a *juicy* episode
that was a juicy episode
that was a juicy episode
twas a juicy episode.
Have u tried laser for ur skin
Oooh that was a juicy episode!
no way this was a 30 min video 💀
Just started watching the vid, and I love 💕 your artwork 🖼 Kris! You can draw ✍️ on me anytime!
That was a juicy episode! 😅
I also downloaded the "I am" app this year - it really helped me get through my last year of University!
I love watching your vlogs Kris, and listening to your playlists! Thanks for the encouragement to keep my body active! Love from South Africa! 🇿🇦
Such a jucy episodeeee
What;s on my iphone?
All juice no pulp 👍🏼
U looks like Pokahontaz
I love the makeup!
Well done... good role model for any young/ old person. You should try cycling on the road. Great sport... good for meeting people. Your body +head and get to see places you would never go to. Again well done
Juicy episode ;3
that was a juicy episode haha🤍 love u Kris, & btw your makeup looked amazingggg
Bro ... youre a model
That was juicy
That was a juicy episode😎😎 Id love more long vlogs😍 they are awesome!!