BEFORE YOU OVERTHINK, WATCH THIS | 2024
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- Опубликовано: 3 янв 2024
- stoic philosophy | stop overthinking | personal development | overthinking | how to stop overthinking
Put an end to the relentless cycle of overthinking by embracing mindfulness and actionable strategies. Overthinking often stems from dwelling on the past or worrying about the future. To stop overthinking, start by grounding yourself in the present moment. Practice mindfulness techniques, such as deep breathing or meditation, to quiet the constant chatter in your mind. Additionally, adopt a stoic mindset - focus on what you can control and let go of what is beyond your influence. Break down overwhelming thoughts into manageable steps and redirect your energy toward productive actions. By incorporating these approaches into your daily life, you can cultivate a more balanced and calm mindset, ultimately freeing yourself from the grip of overthinking.
Masterfully said.
The video script, background music, images and literally everything is just phenomenal, keep up this great work of art 👏
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The script is literally copy and pasted from Prince Ea's video of the same title posted 5 years ago
It’s all just ai takes no effort at all
Courage it is.
& Wisdom, Justice & Temperance.
Leap of Faith...just like in Indiana Jones and the Last Crusade
You know, there are so many "words of wisdom." However there are some that we can all hold on to in order to navigate our way through life's ups and downs. The message in this video is one such example.
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amazing😇
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❤this has got to be the best video ever-not just on RUclips thx 🙏 walk through has become my new motto and mantra
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This is just ai..
It's YOU that is over thinking things.
How
bgm name?
Not true. There are many locked doors.
...you are your VERY OWN ally or enemy ... 😧☝️💥🦾