A cheap but wonderful superfood

Usually superfoods are expensive but nature has blessed with so many options. In this video I am explaining the health benefits of carrot. Carrot is an amazing health beneficial and tasty food.
Nutrition in a half cup of fresh carrots is as under
• 25 calories
• 6 g carbohydrates
• 2 g fiber
• 3 g sugar
• 0.5 g protein
• 73% RDA vitamin A
• 9% RDA vitamin K
• 8% RDA K and fiber
• 5% RDA vitamin C
• 2% RDA calcium and iron
• • antioxidants in carrots are carotenoids and anthocyanins. Against cancer
• • Potassium in carrots can help keep your blood pressure in check.
• Vitamin A and beta-carotene, which there’s evidence to suggest can lower your diabetes risk.
They can strengthen your bones. Carrots have calcium and vitamin K, both of which are important for bone health.
Lot of folklores are about carrot like its juice mixed with fennel is good for eye sight, blindness, carrot is very effective against constipation, bone health, muscle development, cancer prevention.
#CarrotHealthBenefits #Gajar #EyeSight #VitaminC #BoneHealth #Collagen #AntiCancer #GajarKaHalwa #GajarKiKheer #Lycopene #BetaCarotene #Superfood

[@abdulwadoodbhatti7600]

سبحان اللہ ۔۔فبائ آلآء ربکما تکذبان ۔۔۔ اللہ تعالی ڈاکٹر صاحب جیسے فائدہ مند وجود پر ھمیشہ اپنے پیار کی نظریں ڈالتا رھے اور ڈاکٹر صاحب یونہی مخلوق خدا کی بھرپور خدمت کرتے چلے جائیں اللھم آمین

[@DrShahzadBasra]

Ameen

[@umairahmad9533]

Good

[@tabindanaveed8261]

آمین ثم آمین

[@munazzaimtiaz3900]

Sum Ameen

[@wasifiqbal931]

11 al​@@DrShahzadBasra

[@kamigudu]

ڈاکٹر صاحب آپ کی خوبصورتی اور صحت مند زندگی کا راز ھی یہ ھے کے آپ لوگوں کی رہنمائی فرما کر دعائیں لیتے رہتے ھیں جو کے ھم بے لوث دل سے کرتے ھیں ، ہمیشہ خوش رھیں اور رہنمائی کرتے رھیں ، لو یو 🥰

[@DrShahzadBasra]

JazakAllah

[@kamigudu]

@@DrShahzadBasra ڈاکٹر صاحب وقت کا تعین بھی کر دیتے کے کس وقت کھانا بہتر ھے 🥰

[@mohammadyounas2551]

بہت سچی اور اچھی معلومات ۔۔۔۔ 👏🌹👏

[@aliakbarshah2119]

ڈاکٹر صاحب زبردست کیا بات ھے اپ کی خوش رھیں

[@isherajpoot223]

ماشاءاللہ بہت ہی عمدہ انفارمیشن

[@khani0009]

مختصر اور مفید ویڈیو👍

[@nadirfishingfood542]

ماشاءاللہ اللّٰہ پاک آپ کو جزائے خیر عطا فرمائے آمین ثم آمین

[@ImranAli-664]

واہ ڈاکٹر صاحب واہ
لو یو بسرا صاحب

[@ahmedzahid8163]

VERY GOOD THANKS FOR SHARING SIR

[@Abdulsattar-ig7zt]

ماشاءاللہ۔۔۔ ڈاکٹر صاحب۔۔ بہت خوب۔۔ جزاءکم اللہ خیرا کثیرا۔۔

[@shahidbashir7968]

جزاکم اللہ الف خیر واحسن الجزاء فی الدارین ❤️

[@iqbalmahmood1060]

FANTASTIC VIDEO HAVING SO USEFUL HEALTH INFORMATION. Thanks Sir.

[@syedjawadali6386]

MASHA ALLAH

[@amreensana1641]

He always explain very much clear which is understand by everyone easily, I really feels lucky to found him on RUclips
😊

[@DrShahzadBasra]

Stay blessed

[@nadrann5083]

My mother is diabetic patient and she is so conscious 🙄 today u revael this information which is so important for those patients who dare to take this beneficial veg

[@DrShahzadBasra]

Thanks

[@shafiaabbas2704]

Wah very true we should consume healthy food Jazakallah sir 🙏

[@mtbndsc9226]

Amazing 👏 , Jazak Allah Khair

[@AmirSaleemShah]

Really useful information. Thanks for sharing.

[@syedjawadali6386]

SUBHAN ALLAH

[@tariqmehmood-ff3mt]

بہت اعلیٰ جی ڈاکٹر صاحب

[@khawajawaleed9043]

Masha Allah. Apke pass bohat knowledge ha .

[@sobiamubeen1011]

Subhan Allah.
Great post

[@tariqabbasi3635]

JazakAllah 🌹👍

[@rani1634]

MashAllah MashAllah very interesting video thank you for your suggestions

[@naimatullah4145]

Great knowledge with outstanding style

[@muhammaddin666]

جزاک اللہ ۔ ڈاکٹر صاحب

[@DeCookingTouch]

Ma Sha Allah , very nice Dr. Sb

[@ummearbaa6549]

Zabardast Dr. Sahab 👍👍
Very informative channel

[@riasaqib9032]

I must say " I really like the way you deliver such useful information " . Thanks a lot .

[@DrShahzadBasra]

Thanks

[@amreensana1641]

Wonderful very great information sir thank so much

[@rabeeyarehman2092]

Thank u sir for amazing information 👍

[@alimaqsood3122]

Jazak Allah 👍😘

[@kitchentoolss]

Wa ji wa zabardast. 💖💓❤️

[@adnansaeed3618]

Jazak Allah very informative thank you

[@irfanulhaq786]

Excellent Dr. Sab for sharing super tip

[@gafarm1838]

بہترین ڈاکٹر صاحب

[@uzmasadaf4570]

JazakaAllah

[@Advosheikhzaid3743]

Thanks for sharing

[@edge3016]

MashaAllah shukriya doctor saab for this video

[@asimmahmood9472]

Dr Sahib, I do not know what kind of Doctor are you, phd in Punjabi, Urdu, Homeo or a physician but you talk sense. Your expression is commendable may God give you the reward for this great service you are doing. I am hooked to your channel. Good job and keep it up. Just had a Gajar😀.
Asim
USA.

[@DrShahzadBasra]

I am PhD in physiology, work on superfoods

[@AKHTARag]

Crop physiology?

[@razialecture3275]

Thanx alot for sharing cheap food

[@nasreenakhtar1751]

Thanks alot sir for sharing 🙏

[@angelangel-qz8en]

Assalamo Alaikum sir so nice of you. Jazak Allah

[@kashifyasin3425]

Bhot khoob sir

[@raufcheema226]

Ma Sha ALLAH great information stay Blessed Dr Sahib.
Rauf Cheema

[@Mouvieclip932]

Jazakallah kheran

[@DrMuhammadTahirSiddique]

mashaAllah excellent information.

[@abdulghanisheikh7007]

What a lovely style

[@DrShahzadBasra]

Thanks

[@LEARNINGSERVING]

Bundle of thanks .

[@Asiyana786]

Jazak Allah

[@pakistanzindabad7491]

Amazing 👏 awesome 👌 👏 👍

[@naheedtabasum3469]

MashAllah MashAllah Nice video.

[@MuhammadIlyas-jw8mf]

Mashallah Dr sahib

[@paaarikhawaja7274]

JazakAllah sir

[@fazfam500]

Fear Doctor you are right carrots are good for diabetic person and any one can eat supper good thanks for good advice watching from UK

[@DrShahzadBasra]

Thanks

[@teckbeack3950]

Apka andaaz e bian sooper fine

[@sabihaansari5065]

JazakAllah khair

[@imtiyazazam4480]

Jazak Allah,

[@naimatali2647]

JAZAK ALLAH HO
KHAIRAH

[@zebkhushbu6301]

جزاک اللہ خیراً کثیرا

[@zoyach175]

بہت شکریہ ڈاکٹر صاحب

[@foodbarr8906]

Very good information thanks

[@saleemakhtar2969]

ماشاء الله.

[@rakaposhi3]

Amazing......! !
Subhanallah....!

[@duaanoor7340]

Sir sir sir! Thank you so much for introducing us to a lively and healthy lifestyle, you are doing an amazing job MAY ALLAH PAK GIVE YOU AJJAR FOR THIS 💕💕

[@DrShahzadBasra]

Ameen

[@asgharali2724]

It's amazing

[@shaguftap3150]

Kya bat hy sir you are a lucky man

[@iramshazadiramshazad6519]

Bohat shukriya

[@shahidbashir7968]

بہت ہی عمدہ ویڈیو ❤️😍💐🥀

[@DrShahzadBasra]

Thanks

[@GetItLahore]

جزاك اللّٰه خيرًا

[@KamalKhan-ti5bt]

MashaAllah. Great work. JazakAllah khair for your kind help in spreading the knowledge and skills to the community. May Allahh bless you and your family with the best of both worlds. Ameen 🤲🤲

[@DrShahzadBasra]

Ameen

[@CookingwithRehanaPK]

MashaAllah.. Very informative video
For us.. Nice sharing brother
God bless you always
🌼💐🌼💐🌼

[@DrShahzadBasra]

Thanks

[@attiyadar6800]

Dr Sab,thank u for good information.👌🌹

[@amirgill5474]

Very informative Programm

[@mehnazjalil7661]

Very informative video

[@rubinawahidd1187]

Very good information

[@abdulqayyum5668]

Excellent. Mashallah

[@iazmasiddiqui9184]

Very good information sir

[@nighatseema5078]

Whaaa doc saheb Allah salamat rukhy ameen hamary pakistani loogoon mn awernes nhi hy ka kaysy khans pkana hy ap wahid doc hn ka itna acha umda tareeqay say sumjhaty hn. Or phr loogoon mn bath kt uk ka batana ka aysy bana kr khain koi doc aysy nhi batata

[@SparkleStudiobyZahida]

wow nice i like carrot

[@kaneezfatima4asanqurantarj321]

Fantastic

[@sanamalik1985]

Wowww, Almighty Allah bless you

[@rubinamehmood2596]

ڈاکٹر صاحب آپ کو سلام ،، اتنے فائدے مند ویلاگ کیا کہنے جناب آپ کے ،،

[@DrShahzadBasra]

JazakAllah

[@RiazAhmad-xr1vk]

Very well explained

[@M.Ivrahim78]

Wao

[@annimahmood396]

Jazakallahu khair, duain sb k leay

[@abidakhokhar8647]

Very nice video

[@xohaibiqbal4395]

Great!

[@MuhammadAwais-ul7cf]

Excellent information

[@babycartoonshell]

very good information Sir..

[@beelaskitchen]

V good Dr Sahb 👌🏻👌🏻👍🏻👍🏻

[@futureworldkidseducationch6042]

V informative 👍

[@rananaeem2345]

Thanks basra sb

[@rohmarahman6795]

Nice video 👍 👌 💖

[@azizurrehmanshahid8455]

Excellent - specially last minute advice. Sir.

[@MuhammadImran-jg1kp]

Love you Sir nice information

[@husnainhameed704]

Very informative

[@mahnoorsw0rld482]

*Zabardastttt...*

[@amjadaliikram3560]

Dr saheb, an excellent video

[@sofiaraza2262]

Best information as usual 👍