Pakora healthy or unhealthy | Health benefits of Pakora | Pakora and Iftari

Pakora is considered as a very tasty and healthy snack especially during Iftaar of Ranadhan. Usually it is considered as an unhealthy food because of high calories and deep frying. But home made pakora is very healthy, low calorie, high protein, low Glycemic index and high fiber food. Vegetable pakora is rich in fiber, minerals and vitamins. Always use fresh good quality oil instead of reuse of oil or ghee. There are only 42 calories in 3 pakora, a good serving. Over eating and poorly cooked from bazaar are not healthy food. To cut down further calories avoid potato and use tawa not karahi means instead of deep frying cook like omelet.
#healthyeating #pakora #pakorarecipe #tawapakora #deepfrying #airfryer #diabetes #weightlossjourney #tastyfood #iftar #ramadan #iftarrecipe #healthylifestyle

[@HaseebAhsanSian]

سر آپ نے تو پکوڑوں کے بارے میں میرا نظریہ ہی بدل دیا ہے 😅👌🏻👍🏻 شکریہ بہت بہت

[@waheedriasatbhatti9611]

آپ نے پکوڑوں کے فیوض و برکات کچھ ایسے انداز میں بیان فرمائے کہ روزہ افطار کرنے سے پہلے کھانے کو جی چاہتا ھے ، ماشاءاللہ اندازِ بیاں بہت پر اثر ، ایک بہترین وڈیو جیتے رہیں ۔

[@muhammadfarooq5695]

❤

[@abubakr9306]

😂 Fyooz o barakaat😂😂

[@bluesapphire3671]

Mera bhi😂

[@AbdulRehman-jg8ws]

😅

[@qaisarkhan5158]

Hahaha Naughty Boy 👍

[@Inspirational-Islam786]

Ajj sy pakoron ka dill sy adab aur ahtram...Ajj sy pakora Gee.. Sb rozdaron py in ka adab aur ahtram lazim ha...

[@yaqeen6469]

Doctor saheb, on behalf of all pakora lovers thank you so much for sharing this video.

[@anisfatima1559]

😂😂😂😂😂🙏🙏🙏

[@iqbalbutt4278]

ہیں اور بھی رمضان میں نعمتیں بہت اچھی
کہتے ہیں کہ پکوڑوں کا ہے انداز بہت خُوب

[@nighatseema8295]

واااہ اب تو لگ رہا ہے بہترین غذا ہے پکوڑے ❤😂

[@qurat-ul-ainumeed5230]

Chalo pakoron ka msla to Hal hoa... Thank you sir... Impressive and technically explained. Good job

[@Digitalmomandprincessgoodies]

Ramadan Special Oil Free Tawa Vegetables Pakora 2 Way Recipe By CWMAP

[@saimamughal2725]

عمدہ ترین انفارمیشن ڈاکٹر صاحب انتہائی شکر گزار 💗💗💗

[@Digitalmomandprincessgoodies]

Ramadan Special Oil Free Tawa Vegetables Pakora 2 Way Recipe By CWMAP

[@MuhammadNaeem-sl4kq]

شکر ہے کسی ڈاکٹر نے پکوڑوں کے فضائل بیان کیے ہیں۔ نہی تو سارے ڈاکٹر پکوڑے کھانے سے ڈراتے ہی ہیں۔ ڈاکٹر بسرا زندہ باد 🌺🌺🌹🌹

[@m.ahmad3628]

😂

[@uzmaiqbal286]

Excellent and much needed topic! Thank you for a logical and informative video on Pakoras! No more a guilty pleasure! ❤

[@rizwan69069]

Dr. Sahab thanks for bringing colors back to my life 😊
Had Pakoras only once during this ramadan. Surely going to have more 😂😂

[@creativitypower4098]

Very informative video thank you so much

[@lockdownfoodvlawges8192]

Vegetable pkora frying musterd oil healthy option 😋 👌

[@Digitalmomandprincessgoodies]

Ramadan Special Oil Free Tawa Vegetables Pakora 2 Way Recipe By CWMAP

[@faridmuhauddin6878]

Hum tu cooking hi musterd oil mein karte hn

[@Sarahyasir249]

Fry krne me problem ye he ke aik do baar se zada fry nhi krsakte kuke transfat ban jata he Jo sehat ke boht nuksan de he or aik do bar use krke oil waste krdete hn to afsos alag to ku na tawa pakorra banaien jese pancakes ya phir omlate banta he thorra se oil me. Sir ki recipe kamal he

[@parveenkoser9449]

تھینک یو تھینک یو پکوڑے کھلانے کا بہت بہت شکریہ اج ہی پکاؤں گی ابھی پکاؤں گی

[@Limesnow-lb3yw]

Bht shukriya Dr sb Allah apko jaza de dil se bhoj hat Gya.

[@waqasali572]

مختصروضاحت اورغذائیت بھرالیکچر۔ماشاء اللہ۔

[@aneeqmaham4574]

JAZAK ALLAH sir for such amazing information ALLAH PAK bless u healthy active life ahead ammeenn

[@sofiaraza2262]

Very good information as usual we learn a lot mashalla

[@mariamtee]

Yes pakoras are the best gluten free, sugar free and best way to give vegetables to children who otherwise avoid them. Professor saab is always giving out common sense

[@noba9082]

Wao beautifull information about pkora Sir aj to.ap be pkoron ke bare me sare shak hi door kar diye Thankyou ❤

[@NinjaThinker]

Ap bohat achay insan hain jo pakoron ko acha kah rahay hain

[@hamzabaloch6982]

Mashallah 💖 hamesha khush raho AmeeN sum ameen

[@farzanafazal90]

Zabardast sir JazakAllah khair always

[@takallumurdu5023]

ماشاءاللہ۔
کیا انداز بیاں ھے آپکا۔
Thanks for uploading.
ڈرتے ھوئے کھاتے ہیں
کھاتے ھوئے ڈرتے ہیں
یا ڈر ڈر کے کھاتے ہیں۔ واہ❤❤❤

[@farahyasmeen6927]

Masha Allah.mzaa aajata hy aapki videos daikh k.

[@gonpachiro24]

Ma Sha ALLAH BOHT ZABARDAST Weldon 👍 Bahi,

[@AyeshaSaad-tf7hq]

Thanks sir ap ki bato SA bht help ho ge h

[@FatimaKhan-oh5xx]

Thanks a lot for useful information great job

[@rayahshafiq8605]

Thanks sir for this information ❤

[@muhammadfarooq5695]

شکریہ ۔۔۔
اچھا موضوع بیان فرمایا

[@its_me_felora]

MASHAALLAH bht hi achi maloomat. Stay blessed always

[@ahsanfayyaz332]

Thank u very much sir for making us healthy... I'm already pakora lover 😅

[@radiyamalik6769]

Thank you very informative

[@Digitalmomandprincessgoodies]

Ramadan Special Oil Free Tawa Vegetables Pakora 2 Way Recipe By CWMAP

[@sadiariaz1186]

Dr. Sahb salamt rakhy aameen 🤲
Tussi great ho..👍🏻👍🏻❣️❣️

[@bibimalik1253]

Zaberdadt good job 👍 jazakallah khier shukriya

[@CarmelFan2024]

Wonderful information . Bhot shukriya

[@owaisraza2620]

Thanks for this valuable information.

[@user-qs6nx9fc9v]

Thanks Dr. Sb, what a informatic vedio. God Bless u.

[@junaid5708]

آباد رہے سر جی ہم تو ہاتھ لگانا بھی بھول گئے تھے پکوڑوں کو

[@imranmahimahi6107]

Informative video...
Thank u sir

[@bilaltayyab8193]

Excellent....
👍👍👍👍

[@sobiamuddassar7838]

❤❤❤❤❤ thanks a lot 4 this good information ❤ i love pakora

[@KetoDietKarachi]

واہ جی واہ بہت ہی اعلیٰ زبردست

[@jahanzaibsafder6505]

Thanks Dr sb.. hm pakory khaty to daily he thy aftari me but khany k bad sochty thy k Kal se ni khany.. apki vedio dekha kr bahot sakoon Mila..

[@tayyabashafique283]

💯percent 💖🤲apny pakorray khany ka concept change krdiya 😍👍thankyou giving this amazing information

[@Digitalmomandprincessgoodies]

Ramadan Special Oil Free Tawa Vegetables Pakora 2 Way Recipe By CWMAP

[@pakistan1090]

Allah humasale alla Muhammad sawwaselum wa alla alle Muhammad sawwaselum jazakallah beta ❤❤❤

[@sherazikarachi2715]

Apki videos bht tasalli baksh hoti hn jazakillah

[@farhatjameel2799]

Jazak Allah

[@farhanagul8970]

Masha Allah
Aap ki video bohat informative aur practical Hoti ha.
Jazak Allah

[@Sabeen_Kami]

That's a great vedio super informative

[@sadafzaidi4987]

thanku sir we love pakoras very much

[@humairakaiser2835]

Great!

[@mubashirhassan450]

JAZAKALLAH doctor sahib

[@Sarahyasir249]

Tawa pakorra sounds really amazing. aaj aapne pakorra banane ki Jo anokhi recipe batai usy zror try karongi. Jazak Allah

[@fauziamalik7056]

Zabardast 😁👍

[@farhanehsan1006]

Sir great information salaute

[@user-ft9bq3yn3f]

Nice information for our health jazak Allah Dr sb

[@khangkhan5921]

Bohat bohat shukeria❤❤❤

[@shahinaamjad8081]

Very nice video ۔ Thank you so much ۔

[@abdulrauf9314]

بہت خوب جناب. زبردست

[@saimaphysio2]

You saved my day ❤😊😊

[@umbreennadeem5389]

جزاک اللہ خیرا ڈاکٹر صاحب اللہ تعالیٰ آپ کو سلامت رکھے آمین یارب العالمین

[@hinaarif2646]

App ne tu Kamal kar diya

[@Mondedesenfants576]

Zabradast JazakAllah

[@YasirArfat-1135]

جزاك الله 😊.

[@faizanahmed5910]

Dr sahib very much nice g

[@zaibmehmood9082]

بہت بہت بہت شکریہ

[@parkha7174]

Sir u r great

[@Aazan1zain2saim3bro]

Great problem solved for chestrol patient

[@rafiktk4561]

Thank you Dr sahib Allah aap ko salamat rakhay Ameen

[@user-tr3km9nx7j]

جزاک اللہ خیرا

[@zufqarali4633]

Ap great ha Bhai ❤

[@ISLAMIC_EDIT333]

Sir very well done ✅👍

[@multitalentvlog307]

I agree i do same process .oil repeat nai karna chahiye good .

[@sakinameherdin3533]

Thnku sir💓 amazing info
Allah Tala apko kamybian atta farmay ameen

[@faizanahmed5910]

MashAllah g Jazak Allah g Allah Pak ap per Khossosi Rehmaten Nazal farmaey aameen summa aameen

[@safdarkhan7883]

First tim itna Acha sona pakoron k baray me dr sab u are best

[@khudijawasif9119]

Thank you so much dr app ne tu mushkil hi aasan Kar di
ALLAH jaza de

[@Digitalmomandprincessgoodies]

Ramadan Special Oil Free Tawa Vegetables Pakora 2 Way Recipe By CWMAP

[@imrankhandaha1122]

I most like pakoras in iftari and our Desi raeta so nice

[@Lifewithus12-b7y]

Hahah mzy ki batein krty aap.sachi

[@Selfcarewithsaniya2565]

Mza e aaa gya . Jazakallah

[@samrahzafar1708]

Jazakallah jazakallah jazakallah jazakallah jazakallah jazakallah

[@infoworld1903]

Good info sir thanks

[@fauzianeazi6562]

Dr saheb apki baat karne ka jo tarika hai usko sun kar hi adhi problem dur ho jaati hai thankyou so much

[@DrShahzadBasra]

So nice of you

[@user-eo6tb6vy6d]

Zabrdast 😅😅😊😊

[@jehanaramueen2674]

Thank you Dr. Basra

[@fahadsultan8322]

Allah ap ko jazza ay khair ata frmaye Ameen....ap jesy log hi qoom k asal mohsin hain

[@attiaqaree2157]

Very beneficial

[@SaharSial-kn3by]

Thank you

[@theknowledgedude]

Nice video Sir, sharing 👍👍👍

[@sameenaqaazi.5343]

Maa shaa Allaah, accha huwa aap ne ye knowledge di. Mujhey pakodey bohot zyada pasand hain ...😀
Jazaak Allaah khayr.

[@naseemkamal2305]

پہلے زمانے کے لوگ اسی لۓ بہت صحت مند ہوتے تھے اور کڑھی پکوڑے اور دہی والی گرمیوں میں بہت کھاتے تھے فی زمانہ پیزا برگر اور فاسٹ فود نے صحت کو بہت نقصان پہنچایا ہے

[@EaglesVision99]

Thankyou for removing my worry about gaining weight via eating pakoras ❤

[@DrShahzadBasra]

My pleasure 😊

[@homeid6312]

سر آپ کا بھی شکریہ فری میں پکوڑے کھلانے کا۔۔۔۔

[@kitchidoo2382]

Bohat khoob.zabrdast information.

[@noshabaw]

Thank you. I was waiting for your this video. It’s more better if you walk or exercise after eating pakoras

[@styleinlife_]

Great sir

[@DanishDanish-wu9vf]

Sukria

[@Digitalmomandprincessgoodies]

Ramadan Special Oil Free Tawa Vegetables Pakora 2 Way Recipe By CWMAP

[@basharatasif3126]

Excellent job I am flowing you and I reverse my debties with your instructions

[@muhammadahyan9613]

Wah g wah❤❤