a cool trick to not let self doubt creep in. every morning and every night i write in my notepad- ' all the milestone i have achieved and actions(good ones) are a result of intentional practice and dedication. I am the only one responsible for every action I take.' this helps me build faith and trust in myself. for a little extra, i also sign at the bottom of the page XD. This doesnt even take a minute but is super helpful and and key tool to consistency (for me). also, thanks bob for letting out all of your knowledge, it really educates us to a different level.
Honesty, I’d say reset your count but don’t relapse to P. I did it myself in the past. But then again, Bob is right - even if it was the laziest and unproductive day in your life, if it was clean it’s clean. I’m 1000% positive that those NoFap heroes retaining for a year or two or more, they sure ain’t productive and super humans 24/7. They too have meh days and even weeks. Sometimes when I feel the urge and my day’s already going horrible I think to myself that I better play some video games or eat some cookies or just will lay in bed and sleep than watch P, and that’s another day to heal. But frankly, this topic is like my kryptonite, too. I am too just want a good streak and strive for perfection. Speaking of, I had very messed up summer and ‘finally’ relapsed at the end of August, basically just due depression. I started on September 1and on my very first morning I had a wet dream which I wasn’t able to prevent. So imagine how imperfect my new streak already is. But I kept going and feeling 10x better after a week. Thank you Bob and stay strong y’all! 🙌🏽❤️
The problem is , we put the counter on a pedestal and when we relapse we find the victim mentality. All of us have to realize that the biggest gift is this present moment!
One thing Bob has taught me that's super important and I think every other rebooter should consider is don't count your days, make them count. Bob your the real MVP.
I'm confused.... I'm on day 32 of my nofab journey ... I don't exercise , I don't meditate and drink alcohol often does it means I won't heal since I'm not doing those things?
PIED? Or heal from what? It's possible to heal from PIED even while drinking, but it might slow down the process a a bit. Or are you strictly talking about your dopamine system? Well, if the latter, it depends on how much you drink. I'm sure you already know that alcohol will also knock out your dopamine receptors... if you binge drink.
Hello, my name is gonzalo, im currently on Day 9. and im sick and injured i almost cant Doing nothing but I keep strong. im 18 years old greettings from argentina
@project stronger self , I am currently .on 400+ days... still going strong....had 2 night falls other things are fine... i am able to attract girls ... but still not able to find a life partner...
@@tdmguy8304 yes agreed ....but it all started because of that...how ever i am feel very much better compared to life before nofap...i am doing fairly good in business..looking very optimistic
Great job on reaching 400+ days. Very good! Finding a life partner is not easy. It can take time. Keep going and eventually you'll find her. But don't fall for the trap thinking Nofap will automatically do it for you. YOU do the work.
Hi Bob I am on day150 on no fap .. I mostly feel energetic but there are some days I still get mood swings and then I feel very lazy and drowned ... When will I completely recover
Keep RELAPSING to PMO?
Find a good course for overcoming addiction to adult sites...
HERE:►►pmoflatline.com/quitpmo
One of the strongest statements you've taught that resonates with me is ," Do Not Wait For Monday!"
Priority is NOPMO, not cold showers, perfect diet or gym, one thing at the time.
a cool trick to not let self doubt creep in. every morning and every night i write in my notepad- ' all the milestone i have achieved and actions(good ones) are a result of intentional practice and dedication. I am the only one responsible for every action I take.' this helps me build faith and trust in myself. for a little extra, i also sign at the bottom of the page XD. This doesnt even take a minute but is super helpful and and key tool to consistency (for me). also, thanks bob for letting out all of your knowledge, it really educates us to a different level.
It all starts with a thought, we become what we think.
All little searches for "Should I reset" is only the brain indirectly asking
:One more for the last damn time.
So please don't fall for it.
1 month+ after a entire year you really helped man
Honesty, I’d say reset your count but don’t relapse to P. I did it myself in the past. But then again, Bob is right - even if it was the laziest and unproductive day in your life, if it was clean it’s clean. I’m 1000% positive that those NoFap heroes retaining for a year or two or more, they sure ain’t productive and super humans 24/7. They too have meh days and even weeks. Sometimes when I feel the urge and my day’s already going horrible I think to myself that I better play some video games or eat some cookies or just will lay in bed and sleep than watch P, and that’s another day to heal.
But frankly, this topic is like my kryptonite, too. I am too just want a good streak and strive for perfection. Speaking of, I had very messed up summer and ‘finally’ relapsed at the end of August, basically just due depression. I started on September 1and on my very first morning I had a wet dream which I wasn’t able to prevent. So imagine how imperfect my new streak already is. But I kept going and feeling 10x better after a week.
Thank you Bob and stay strong y’all! 🙌🏽❤️
The problem is , we put the counter on a pedestal and when we relapse we find the victim mentality. All of us have to realize that the biggest gift is this present moment!
One thing Bob has taught me that's super important and I think every other rebooter should consider is don't count your days, make them count. Bob your the real MVP.
I'm always motivated on day 1 & 2 then day 3 & 4 I it feels really hard to climb & fight temptations I regret the the day I discovered prn.
Fist comment from Africa💪🏽💪🏽💪🏽💪🏽💪🏽
Niiiice! 🙌🏽❤️
I was on day 43 watching a movie, suddenly there comes a nude scene which I wasn't expecting. then......
Now literally sucks 🥺🥺🥺
Fully depressed 😭😭😭
I'm confused.... I'm on day 32 of my nofab journey ... I don't exercise , I don't meditate and drink alcohol often does it means I won't heal since I'm not doing those things?
PIED? Or heal from what? It's possible to heal from PIED even while drinking, but it might slow down the process a a bit. Or are you strictly talking about your dopamine system? Well, if the latter, it depends on how much you drink. I'm sure you already know that alcohol will also knock out your dopamine receptors... if you binge drink.
Try to do some exercises, cause that can cause aggression, take it early before it's too late.
You have to let all those rages out of you by work out.
Great great great work
Day 5 feeling not good
Does watching without ejaculating affect progress and healing process?
💙
Hello, my name is gonzalo, im currently on Day 9. and im sick and injured i almost cant Doing nothing but I keep strong.
im 18 years old greettings from argentina
Good job for keeping strong. Keep up the good work!
@project stronger self , I am currently .on 400+ days... still going strong....had 2 night falls other things are fine... i am able to attract girls ... but still not able to find a life partner...
It's not about girls dude why Indians so obsessed with love man . It's about becoming the better version of yourself not to attract girls .
@@tdmguy8304 yes agreed ....but it all started because of that...how ever i am feel very much better compared to life before nofap...i am doing fairly good in business..looking very optimistic
Great job on reaching 400+ days. Very good!
Finding a life partner is not easy. It can take time. Keep going and eventually you'll find her. But don't fall for the trap thinking Nofap will automatically do it for you. YOU do the work.
@@nareshkesarker 👍👍
Hi Bob
I am on day150 on no fap ..
I mostly feel energetic but there are some days I still get mood swings and then I feel very lazy and drowned ...
When will I completely recover
Yo Bob. What is insulin?
I dont know if this question was answered before but its kind of interesting for me. How does sexual intercourse play in to no fap?
7th day
Second 🤟🏻
Number 321