How to pole: How to invert without kicking or swinging

There is no magic trick to getting the invert without kicking. Anyone telling you otherwise is learning. Repetition is key and following a structured workout a couple times a week can make a huge difference! We know because we help members online everyweek.
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[@TheVargasShow]

I’ve watched soo many invert videos. And yours is the only one that taught me to invert. Tysm!

[@PolePowerAcademy]

Fantastic 👏 I'm so glad yo hear that. Way to go xx

[@tammislife1802]

Finally got my invert after this video! ☺️

[@PolePowerAcademy]

Yay that makes me soo happy! Xx

[@mollybruer1988]

Thanks I stopped poling for a minute and couldn't get my invert back thankyou it made perfect sense .

[@Neliciae]

After watching this and wanting to get my invert down this video helped me get halfway there ! You’re very detailed and explain well! Thank you I’m so excited to master it now!😊

[@PolePowerAcademy]

Yay thats awesome to hear. Keep it up 🥰

[@ncllld]

For people with long torsos and short limbs the starting position needs to be adjusted a little to be successful. They need to lean back a little further so the pole is closer and slightly above the hip bone.

[@pimmookpancharoen3978]

You are amazing! I spent a lot of money and time in pole studio with pole instructors, none of them could teach me to invert in person. I watched you video and I just did it right! Thank you and ton of love❤

[@PolePowerAcademy]

Yay, so happy to hear this. Thank you so much for being here :) xx

[@charlottecayre]

This is the best invert tutorial out there thank you!

[@artonyalascrafts4892]

I like the key points you made . You have explained how and what in the best way yet🌷

[@alisonryan1269]

Thats great , that way looks so graceful , gona try that way from now on

[@PolePowerAcademy]

I'm glad you like it 😊

[@sabrinae.6361]

Great explanation, thanks Kelly!

[@chrisdavies8977]

I’ve never understanded inverts but this video helped me a lot thank you 🙏:) :D

[@PolePowerAcademy]

You're totally welcome 💪💜

[@pinkymarpuri2306]

Thank you for this nice invert tricks...

[@Thejaguarprincesa]

Puppyyyyy💜

[@khayahyisrael9294]

Soooo insightful

[@kenedymanor5767]

Thank you Kelly!

[@PolePowerAcademy]

You are welcome Kenedy :)

[@trisha.1102]

Great instructions!

[@Jesica25]

Great video 🙏

[@PolePowerAcademy]

Glad it was helpful :)

[@tigerezz_]

Doggy 🥰😍 thanks now i know what i did wrong

[@PolePowerAcademy]

Fantastic 👏 glad you know what to do to get it x

[@artonyalascrafts4892]

Me too. Im glad I'm at home

[@artonyalascrafts4892]

Hello

[@einat7401]

love your details
my back hurts when i invert, do you have any advice? thanks(:

[@PolePowerAcademy]

This usually occurs when technique isn't quite right. You may already have an injury if it hurts where you'll need to rest before practicing inverts again. Also recommend you see a physio just to make sure nothing else going on :)

[@sophiaguidi]

I gonna try! 4 years at pole and I still cannot invert properly.

[@PolePowerAcademy]

Why not try our free challenge - we'd love to help with this! www.polepoweracademy.com/FREECHALLENGE

[@lesheawhite1870]

Hi there. I want to try pole, but I'm currently doing lyra. Can lyra help.with pole

[@PolePowerAcademy]

Absolutely, Lyra is another great way to build strength which is super helpful for pole :) x

[@alisamilligan6600]

My hands and arms hurt so bad from trying stuff 😂

[@PolePowerAcademy]

Thanks so much for being here! How often are you training? x

[@mandarin1124]

I can’t get my knees up….

[@PolePowerAcademy]

If you're struggling to get both knees up at the same time, you can work on your Tucks lifting one leg - and then the other :)