Это видео недоступно.
Сожалеем об этом.
How to pole: How to invert without kicking or swinging
HTML-код
- Опубликовано: 19 июн 2019
- There is no magic trick to getting the invert without kicking. Anyone telling you otherwise is learning. Repetition is key and following a structured workout a couple times a week can make a huge difference! We know because we help members online everyweek.
If you're a beginner and want to learn conditioning moves to make you stronger...
I've created a FREE ebook for you that you can download and follow along
Click on this link and I'll send it to you
www.polepowera...
I’ve watched soo many invert videos. And yours is the only one that taught me to invert. Tysm!
Fantastic 👏 I'm so glad yo hear that. Way to go xx
Finally got my invert after this video! ☺️
Yay that makes me soo happy! Xx
Thanks I stopped poling for a minute and couldn't get my invert back thankyou it made perfect sense .
After watching this and wanting to get my invert down this video helped me get halfway there ! You’re very detailed and explain well! Thank you I’m so excited to master it now!😊
Yay thats awesome to hear. Keep it up 🥰
For people with long torsos and short limbs the starting position needs to be adjusted a little to be successful. They need to lean back a little further so the pole is closer and slightly above the hip bone.
You are amazing! I spent a lot of money and time in pole studio with pole instructors, none of them could teach me to invert in person. I watched you video and I just did it right! Thank you and ton of love❤
Yay, so happy to hear this. Thank you so much for being here :) xx
This is the best invert tutorial out there thank you!
I like the key points you made . You have explained how and what in the best way yet🌷
Thats great , that way looks so graceful , gona try that way from now on
I'm glad you like it 😊
Great explanation, thanks Kelly!
I’ve never understanded inverts but this video helped me a lot thank you 🙏:) :D
You're totally welcome 💪💜
Thank you for this nice invert tricks...
Puppyyyyy💜
Soooo insightful
Thank you Kelly!
You are welcome Kenedy :)
Great instructions!
Great video 🙏
Glad it was helpful :)
Doggy 🥰😍 thanks now i know what i did wrong
Fantastic 👏 glad you know what to do to get it x
Me too. Im glad I'm at home
Hello
love your details
my back hurts when i invert, do you have any advice? thanks(:
This usually occurs when technique isn't quite right. You may already have an injury if it hurts where you'll need to rest before practicing inverts again. Also recommend you see a physio just to make sure nothing else going on :)
I gonna try! 4 years at pole and I still cannot invert properly.
Why not try our free challenge - we'd love to help with this! www.polepoweracademy.com/FREECHALLENGE
Hi there. I want to try pole, but I'm currently doing lyra. Can lyra help.with pole
Absolutely, Lyra is another great way to build strength which is super helpful for pole :) x
My hands and arms hurt so bad from trying stuff 😂
Thanks so much for being here! How often are you training? x
I can’t get my knees up….
If you're struggling to get both knees up at the same time, you can work on your Tucks lifting one leg - and then the other :)