Taekwondo Round Kick/Turning Kick Tutorial | GNT How to

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  • Опубликовано: 29 сен 2012
  • How to Round Kick/Turning Kick
    An in depth breakdown on How to do the Taekwondo/Kickboxing Round Kick/Turning Kick. The tutorial also covers how to make it effective for light/semi sparring, full contact and street fighting. I hope you benefit from the tutorial :)
    Please Like, Comment and Subscribe!
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    Tutorial by Aaron Gassor (3rd Dan in ITF Taekwondo and Kickboxing)
    Kicking Tutorials-
    • KICKING TUTORIALS | Le...
    Stretching Tutorials-
    • STRETCHING TUTORIALS f...
    Flip & Tricking Tutorials-
    • Guyver Kick Tutorial |...
    Parkour & Free Running Tutorials-
    • PARKOUR & FREE RUNNING...
    Also, More Tutorials on my channel so check them out and good luck :)
    Disclaimer- I'm not responsible for any accidents you have whilst trying to perform this move. I recommend that you train in a qualified gym to minimize the risks of injury when practicing any kicks, flips or stretches. I also only encourage you to use these moves in self defence. All moves should be used in self defence and with reasonable force.
    #Taekwondo #MartialArts #GingerNinjaTrickster
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Комментарии • 418

  • @GingerNinjaTrickster
    @GingerNinjaTrickster  11 лет назад +24

    That is a good idea. First I will make all the kicking tutorials i have planned and then i can compare the styles of kicking with advantages and disadvantages for each style. Thank you :)

  • @GingerNinjaTrickster
    @GingerNinjaTrickster  12 лет назад +4

    Thank you. Glad you liked it. I will be making more :)

  • @logie_bogie808
    @logie_bogie808 3 года назад +17

    His leg can go higher than my grades 😭

  • @SPECxMOPS
    @SPECxMOPS 9 лет назад +45

    I were in kickboxing for years until i damaged my hips really hard. Your video is really nice and you can explain way better than my old master. Thanks for that lesson.

    • @GingerNinjaTrickster
      @GingerNinjaTrickster  9 лет назад +2

      No problem and thank you for your kind compliment :)

    • @theredninja2817
      @theredninja2817 6 лет назад

      Ginger Ninja Trickster do you have any videos for home training exclusively I have two new punching bags one of them is a Taekwondo wavemaster and the other one is an XXL wavemaster I'm also looking to get a pad holding attachment that goes to my wavemaster so I can kick the pads since I'm training literally on my own can you give me some things I can do for at home only training

    • @cookiegiver6044
      @cookiegiver6044 4 года назад

      @@theredninja2817 you need to take classes. Having a teacher showing you is better and also telling you which exercise to do and progress you threw belts and stuff. Also there are other people there that you can spar with or share thoughts and stuff

    • @theredninja2817
      @theredninja2817 4 года назад

      @@cookiegiver6044 well hey no one cares right

    • @cookiegiver6044
      @cookiegiver6044 4 года назад +1

      @@theredninja2817 but if you stay at home make sure to do splits and foot strength-ening

  • @GingerNinjaTrickster
    @GingerNinjaTrickster  11 лет назад +9

    I have stretching tutorials and an how to improve leg control tutorial that will help. Good luck :)

    • @vikramkoyaralarawat7222
      @vikramkoyaralarawat7222 4 года назад

      Love you sir I am sarthak you say thank you to me on Instagram you say to someone

  • @GingerNinjaTrickster
    @GingerNinjaTrickster  10 лет назад +2

    I appreciate you saying that. Thank you :) I will post more tutorials in the future and I will eventually get around to those. Good luck with your training :)

  • @GingerNinjaTrickster
    @GingerNinjaTrickster  10 лет назад +2

    No problem and thank you for your appreciation :) I'm glad they help and I will probably do that one soon :)

  • @GingerNinjaTrickster
    @GingerNinjaTrickster  11 лет назад

    Basics are the most important kicks :) I won't be putting up subtitles sorry. It is too time consuming and I already spend a lot of time making them.

  • @GingerNinjaTrickster
    @GingerNinjaTrickster  11 лет назад

    Thank you :) Yes, there are other kicking and stretching tutorials on my channel so please check it out :)

  • @GingerNinjaTrickster
    @GingerNinjaTrickster  11 лет назад

    Really appreciate you saying that. Thank you :) I have been training just over 8 years but have been doing this kick to a standard that I'm happy with a good few years ago. Good luck with your training :)

  • @GingerNinjaTrickster
    @GingerNinjaTrickster  11 лет назад

    I mention the first point in the full turning kick more and touch on it in this one as this is mainly a light/semi contact kick. The full one is for light to full :)
    The second point is that it's a reaction hand and does increase the power of your kick. Your head is mainly protected by your shoulder on the kicking side and the common area where people get knocked out is the other side so that arm should be kept up guarding against attacks. Hope that helps and good luck :)

  • @GingerNinjaTrickster
    @GingerNinjaTrickster  11 лет назад +1

    I'm glad you think so. Thank you :)

  • @GingerNinjaTrickster
    @GingerNinjaTrickster  10 лет назад

    I appreciate you saying that. Thank you :) Turning kick is the quick method of lifting up straight. That one is rarely used but a full turning or roundhouse is definitely used a lot in full contact due to the amount of force it can deliver. I will probably ad on to it in the future :)

  • @GingerNinjaTrickster
    @GingerNinjaTrickster  11 лет назад

    Both are effective for different reasons as i say at the beginning of this video. Knee up straight and turning as you kick is faster but swinging creates more momentum so you have more power from the kick. Hope that helps and good luck :) Or are you on about the side turning kick which attacks an opponent head on?

  • @GingerNinjaTrickster
    @GingerNinjaTrickster  11 лет назад +3

    I appreciate that. Thank you :) It's just understanding the mechanism of the kick to do it efficiently, no steroids on my part lol

  • @GingerNinjaTrickster
    @GingerNinjaTrickster  11 лет назад

    Work on abductors and hip flexors when you stretch. Leg control training and dynamic flexibility will also help. I have videos on Stretching and leg control so check those out if you have the time and i will be posting up a video on dynamic flexibility next week. Appreciate you saying that. Thank you :)

  • @LukeYoYoRoberts
    @LukeYoYoRoberts 5 лет назад +1

    Technique is so freaking awesome and clean. Love it

  • @GingerNinjaTrickster
    @GingerNinjaTrickster  11 лет назад

    I appreciate you saying that. Thank you :)

  • @FranciscoYago
    @FranciscoYago 4 года назад

    You're amazing man!! Best Master in RUclips, specially for kicks

  • @GingerNinjaTrickster
    @GingerNinjaTrickster  12 лет назад +3

    I think that until my dad gives me the next piece of the jigsaw lol One thing i have realized teaching is there is always more to learn :) No problem, Glad it helped. Thank you :)

  • @sonictheone4568
    @sonictheone4568 4 года назад

    This kick looks so cool when you do it multiple times! Thanks for teaching this kick!

  • @GingerNinjaTrickster
    @GingerNinjaTrickster  11 лет назад

    Thank you for your appreciation and good luck with your training :)

  • @HuffyT266
    @HuffyT266 12 лет назад

    Excellent video!
    Very descriptive, it's always great to listen a little bit more.
    Keep up the good work!

  • @GingerNinjaTrickster
    @GingerNinjaTrickster  11 лет назад +6

    Thank you for saying that and for your appreciation :)
    If you as struggling with the knee positioning you can use a wall to eliminate balance out of the equation so you can solely focus on technique and strengthening the leg. I recently posted a tutorial on improving leg control and the stretching tutorials will help improve the height of the chamber too. Good luck with your training :)

  • @GingerNinjaTrickster
    @GingerNinjaTrickster  10 лет назад +2

    Stretching out your toes and striking with your instep is efficient when it comes to longer range and point sparring but most people strike with their shin instead because it is more powerful and causes more damage. The ball of the foot is also used and penetrates into a target due to low surface area. It is usually the one used when breaking boards :)

  • @inderjitbhatti3982
    @inderjitbhatti3982 10 лет назад

    Hey Ginger Ninja,
    Just wanted to say thanks a million for all the videos you've posted, they are absolutely awesome. You are very talented, but I'm sure a lot of it is down to your hard work.
    I started training when I was 7 and left Tae Kwon Do at 14 with a second dan black belt. I got into other martial arts and weight training after. In 2011 I had a serious spine injury from weightlifting which left me bed bound and unable to walk for 9 and half months. I took me 3 months to get walking again and through sheer determination, rehabilitated and back to training again. My rehabilitation consisted of the basic movements of Tae Kwon Do and I am now fully rehabilitated. I am now using your videos to help me get back to the condition I was in when I was 14. The stretching and kicking technique videos have really helped me progress. Hopefully I will be competing by summer time. Thank you for everything you've put up on RUclips and sharing your expertise. God bless you.

    • @GingerNinjaTrickster
      @GingerNinjaTrickster  10 лет назад

      No problem and your story is an incredible show of determination. I'm glad I could help and good luck with your training :)

  • @AsteriaBallEditz
    @AsteriaBallEditz Год назад +2

    This Help Me For My Taekwondo! Thanks!:)

  • @arizonafirsttaekwondo6995
    @arizonafirsttaekwondo6995 3 года назад

    Enjoyed the information and explanation, thanks

  • @jasonbernardini7658
    @jasonbernardini7658 11 лет назад +1

    Thanks man I appreciate it

  • @alucardtcf308
    @alucardtcf308 9 лет назад +2

    Never done Taekwondo at all. This was an easy and fun first kick to learn and I'm practicing it and I'm happy with it. Thanks for this, it helped me a lot! ;)

  • @hummurabi2010
    @hummurabi2010 11 лет назад

    Great tutorial

  • @jetli958
    @jetli958 12 лет назад

    Wise words! Your students are so lucky!

  • @Frantsik
    @Frantsik 10 лет назад +2

    another good tutorial:)) thanks a lot for your great work!!! take care of you ninja!

    • @GingerNinjaTrickster
      @GingerNinjaTrickster  10 лет назад

      I'm glad you thought so and no problem. Thank you for your appreciation and support :)

  • @lazyemperor5546
    @lazyemperor5546 9 лет назад

    GingerNinjaTrickster...thanks for making the videos on kicking tutorials...and other great videos...i learn alot from those videos and yeah...i improve my basics haha...you deserve more subscribers btw hahah...

  • @GingerNinjaTrickster
    @GingerNinjaTrickster  11 лет назад

    Well the turning kick comes around and targets the side of the body and the side kick travels straight, not around. I have tutorials on the side kick too so check it out and you will definitely see the difference. Hope that helps and good luck :)

  • @akshaykapadi6350
    @akshaykapadi6350 4 года назад

    It's a best and complete tutorial and satisfies all the requirements of learning best RH kick by best gnt...

  • @GingerNinjaTrickster
    @GingerNinjaTrickster  11 лет назад

    Depends if i have time but generally twice a week :) I have seen it and i know it can generate a lot of force from personal experience too but the full turning kick can cause so much more damage if it makes contact :)

  • @jamesfowler489
    @jamesfowler489 6 лет назад

    awesome man. its most appreciated. + subscribed!

  • @-trainee-7372
    @-trainee-7372 7 лет назад +18

    I so wish I could take personal training from you. 8I

  • @daniellamaria5887
    @daniellamaria5887 8 лет назад +2

    this is so helpful! even after my instructor explained and demonstrated this to me I was still unsure and this was very useful! thanks for the upload! I still think your videos helped me pass my most recent grading to become a black stripe!!! 😁

  • @t020183
    @t020183 9 лет назад

    Thanks for the video!

  • @user-tm9ct2ej4h
    @user-tm9ct2ej4h 10 лет назад +3

    you sir, just got another sub

  • @ISHOWSPEED.JR7
    @ISHOWSPEED.JR7 2 года назад +1

    Thank you ...❤️

  • @juanmr.v7450
    @juanmr.v7450 7 лет назад +1

    I love your videos.It would be great if you could upload videos training with focus mitts kick boxing/tkd comination using hands and feet.Congratulation, you are making a great job

  • @GingerNinjaTrickster
    @GingerNinjaTrickster  10 лет назад

    The fancy kicks I would never use due to the risk but the basic kicking techniques are effective, especially to the legs. Punches, palms, elbows, etc are also very useful and i've unfortunately had to use some of the techniques above in real fights so I know that they work

  • @matthewsalge4425
    @matthewsalge4425 9 лет назад +1

    First of all, I wanted to say I really enjoy your videos. They are the most comprehensive and helpful tutorials I've found and I keep going back to them for pointers as I practice. I hope you keep doing these. I've noticed they seem focused on kicks, though, so I was wondering if you also have a series on the blocks, hand strikes or defensive moves for TKD. My daughter and I are just starting out in martial arts and need all the help we can get on the basics.
    BTW, the tricking videos are awesome, too. I'd love to be able to do some of the things you do. Any tutorials for that coming?
    Thanks again. Keep up the great work.

    • @GingerNinjaTrickster
      @GingerNinjaTrickster  9 лет назад

      I appreciate you saying that. Thank you :)
      I don't have series on other blocks and strikes but maybe in the future. Good luck with your training :)

  • @KhadijahJoySams93
    @KhadijahJoySams93 4 года назад

    Thank you❤

  • @ryanbehar8063
    @ryanbehar8063 6 лет назад +9

    0:15 such a late reaction.. lmao...

  • @thefrexar
    @thefrexar 9 лет назад

    Thanks for the tips! it's amazing!
    I've never thought that i have to pivot my base leg to kick well... after i pivot it, my kick becomes a lot harder and looks really good :D

  • @patoguzman4275
    @patoguzman4275 9 лет назад +1

    Soy de Chile, y soy tu mayor fans

  • @mujerdivina1590
    @mujerdivina1590 6 лет назад

    Hi Aaron, thanks for these awesome tutorials. They are the best out there. I’m planning to get a free standing bag for the house to practice. Do you have any recommendations on style, type for taekwondo practice?

  • @dkavanagh71
    @dkavanagh71 11 лет назад

    Excellent tutorial - all well explained and very helpful. Impressed from Northants.

  • @GingerNinjaTrickster
    @GingerNinjaTrickster  11 лет назад

    Doing leg control drills that i have posted up already and speed kicking (Repeating the roundhouse fast) holding a wall should help. Good luck :)

  • @Marcofloat
    @Marcofloat 10 лет назад

    thank you for the great vid

  • @jazczrbc
    @jazczrbc 8 лет назад

    what a great control !!! you inspire me to keep training taekwondo

  • @Allgamesgoogledrivelink
    @Allgamesgoogledrivelink 6 лет назад +7

    i was shocked after seeing your channel key words bro

  • @dra90narcher
    @dra90narcher 10 лет назад

    Thank you for the tutorials, they helps me to get my kicks better and stronger. May I request for a tutorial on double turning kick? Much appreciated. :)

  • @bennyblanco1407
    @bennyblanco1407 8 лет назад

    I watch lots of martial arts tutorials across a range of styles and yours are some of the clearest with the best technical explanations both in terms of how a technique is done, but also why to use one technique over another (A lot of instructors miss out the "Why?" Well done mate!

  • @GingerNinjaTrickster
    @GingerNinjaTrickster  11 лет назад

    You can lift up straight and turn which is quicker but less powerful than the version that swings in due to the momentum created. This information and a lot more is in the tutorials already :)

  • @FlyingpigPlaysMC123
    @FlyingpigPlaysMC123 8 лет назад

    Thank you! This will help if me and my friends get in a fight again with another group we come across when we go to the store.

  • @jitarthkalyani3793
    @jitarthkalyani3793 4 года назад

    Thank you

  • @Marilukastilyo
    @Marilukastilyo 8 лет назад

    thanks for sharing this video. great video

  • @GingerNinjaTrickster
    @GingerNinjaTrickster  11 лет назад

    No problem :) Well keep stretching/practicing and i'm sure you will be able to get there :) Yea that's effective too. As for it being more effective, that depends on the situation eg. If your long range then it's easier to take the front leg as it is closer to you. Hope that helps :)

  • @TrueLyricsOutspoken
    @TrueLyricsOutspoken 10 лет назад

    great vid

  • @dv2100
    @dv2100 11 лет назад

    Great video !! Have you any on stretching ?

  • @noobshadi4324
    @noobshadi4324 7 лет назад +1

    :D This'll help me pass my grading. Thanks!

  • @jetli958
    @jetli958 12 лет назад

    Damn! I thought i knew the ins and outs of a round kick....Guess i was wrong. Thanks for the extra info man!

  • @elannieibo1686
    @elannieibo1686 6 лет назад

    good tips in kicking esp that I"m now in Brown belt black tip

  • @pranasetahananta156
    @pranasetahananta156 8 лет назад

    nice tutorial im now in karate at brown belt,looking for this tutorial for another knowledge. looking great 😀.. im lucky that i've found ur video.. i like how u speak.. keep it up man 😀

    • @GingerNinjaTrickster
      @GingerNinjaTrickster  8 лет назад

      Thank you. I appreciate you saying that and i will do my best to :)

  • @helenpawlowski7790
    @helenpawlowski7790 10 лет назад

    Anyways bro... excellent, excellent videos. I'm in my mid 20's and it looks like you are around the same (i'm a guy but for some reason im posting on my roomates name). I wish there was something like this on youtube when I was growing up (youtube didnt exist then). So your doing a really excellent thing by providing proper, quality instruction to people. If I may make some suggestions I'd love to see a double leg tutorial as well as a au batido and butterfly twist.

  • @GingerNinjaTrickster
    @GingerNinjaTrickster  11 лет назад

    I'm glad you like it. Thank you :) I don't speak Spanish sorry :(

  • @MrPolac474
    @MrPolac474 8 лет назад

    Watching this makes me remember a class that I had with some brazilians and they asked me to do a "bandal" or something like that and I was so confused because in Chile we call it dollyo too. Anyway, later that class I understood what they wanted me to do lol

  • @owlsomeunity5776
    @owlsomeunity5776 8 лет назад

    Thanks! My friends get in fights often, i actually leaned 3 kicks from this and "mastered" this one (well) in a hour! :D

    • @GingerNinjaTrickster
      @GingerNinjaTrickster  8 лет назад

      No problem and i'm glad it helped :)

    • @claytonfrance5048
      @claytonfrance5048 7 лет назад

      lol mastered in an hour..... see you in 30 years...then we will talk about mastered. Happy training though dont wanna be discouraging

  • @Hunter-qg8zf
    @Hunter-qg8zf 5 лет назад

    nice kick sir

  • @mommypix
    @mommypix 9 лет назад

    thank you dude

  • @TheTommy9898
    @TheTommy9898 5 лет назад

    Damn that’s some good balance

  • @jesusloves9478
    @jesusloves9478 3 года назад

    I'm a gold belt, trying to get to my 7th up and this helped soo much, thx!

  • @GingerNinjaTrickster
    @GingerNinjaTrickster  11 лет назад

    Maybe in the future but you have to try and keep your chamber up and not swing so it's easier to balance and more efficient when it comes to speed. Watch my tutorials on leg control if you are interested in getting a more efficient chamber. Good luck with your tournament :)

  • @helenpawlowski7790
    @helenpawlowski7790 10 лет назад

    Excellent tutorial... this is one of my favorite kicks to use in full contact sparring. You mention that the turning kick is not often used in full contact. I would actually disagree. Doing this kick and kicking in an almost downward motion has proved very sucfessful in Kyokushinkai full contact as well as K-1 kickboxing with brazillian fighters like Glaube Feitosa and Fransisco Fihlo. I would love to see you add onto this video showing that technique. Keep up the good work!

  • @Papasmurf532
    @Papasmurf532 11 лет назад +1

    those kicks are amazing how long did it take you to perform them so well?

  • @GingerNinjaTrickster
    @GingerNinjaTrickster  11 лет назад

    Lifting the knee up straight and turning is quicker than swinging but swinging generates more power :)

  • @rambojohn9041
    @rambojohn9041 10 лет назад

    You explain very good

  • @ChrisGraham96
    @ChrisGraham96 12 лет назад

    Nice video again :L I am about to turn 16 and start my assisting teaching, do you have any tips on specific knowledge to learn about patterns, etc

  • @GingerNinjaTrickster
    @GingerNinjaTrickster  11 лет назад

    Of course it's not as powerful but it is quicker than bringing your leg back and swinging through. The extra motion creates more power but is slower. I recommend any double kicks keeping the leg up are done the quickest possible way which is from chamber. If you want power then bring the leg back down and spring back off the ball of the foot. Hope that helps and good luck :)

  • @helenpawlowski7790
    @helenpawlowski7790 10 лет назад

    The kick I'm talking about is very similar to the round kick you do here in that it differs in chambering from a traditional roundhouse kick. I kinda consider this my signature strike and I've personally used it to great success in full contact. One of the reasons it is so dangerous is that it is chambered like a front kick which draws the opponents guard down. At the last minute the kip turns over and the round kick comes almost over and down onside the opponents guard.

  • @cyberfrank-bx2nv
    @cyberfrank-bx2nv 8 лет назад

    for fun, and as a challenge,
    I d like to master most of Jacky s moves in Sega s virtua fighter game, lol,
    thank you very much for the lesson,
    hopefully, I can someday repay you with a video of my progress.

  • @peterguerrero9451
    @peterguerrero9451 2 года назад

    Can you make a video on kicking drills for truck drivers to workout on developing strength to hold their leg up. No time for martial arts schools but a basic type of workout would be great. Wish you had an app I’d pay for it . Or even a 30 day challenge . Anyway your awesome and I enjoyed your appearance on fight tips with Shane Fazen. Thanks

  • @kalen2
    @kalen2 3 года назад

    ty

  • @GingerNinjaTrickster
    @GingerNinjaTrickster  11 лет назад

    That would be correct. Just look how people break boards with a turning kick . They go to the side at 45 degrees normally for a better angle and to hit with the ball of the foot, instead of catching their toes. So if you want to hit an opponent with the ball of your foot, you need to break the alignment when sparring. Hope that helps. No problem and thank you for your support :)

  • @GingerNinjaTrickster
    @GingerNinjaTrickster  11 лет назад

    Well the positives outweigh the negatives in my opinion and that's why nearly all martial artists prefer to have it as a reaction hand to create more power in the technique and then return to guard when the kick is completed.

  • @user-fk2nr5nv5w
    @user-fk2nr5nv5w 6 лет назад

    Im going to record videos like you ur my idol.Can you tell me how can i record them should i use a bluetooth microphone because im going to record them in garden

  • @aloksardar1085
    @aloksardar1085 8 лет назад

    Can you please make a tutorial on how to do a jump double round kick....It'll be a great help...thank you....

  • @GingerNinjaTrickster
    @GingerNinjaTrickster  11 лет назад

    Depends what you are breaking with. Whatever you break with you condition by hitting harder equipment (Sand Bag) and when your used to that even harder things. Start kicking soft and when you are ready a little harder. Good luck :)

  • @GingerNinjaTrickster
    @GingerNinjaTrickster  11 лет назад

    Outside you wouldn't but this is a sparring (sport) version for light to semi contact because it's quicker than coming around.so you have more chance of scoring your points :)

  • @techkidguru
    @techkidguru 11 лет назад

    I'm trying to improve this kick leading up to my Black Belt grading. My primary issue is that my knee tends to point downward when I kick making for a slow and sloppy looking kick, Is there any technical aspects or stretches you recommend I work on?
    Loved the video by the way!

  • @GingerNinjaTrickster
    @GingerNinjaTrickster  11 лет назад

    Well a side kick travels straight and a turning kick comes around. They target a completely different area of the body and use a different part of the foot for impact so I suggest you watch both tutorials on the kicks. Then go over the motion and pointers in both so they are completely distinguished from one another. Good luck :)

  • @GingerNinjaTrickster
    @GingerNinjaTrickster  12 лет назад

    If you're assisting you must know a few things so i would say be a bit more confident in yourself. If you're unsure you should ask your instructor as he will be more experienced than you and can help. One thing i would say and that has helped me is having an open mind, questioning why you do something eg. Why you jab before you throw the cross. Why you should parry on the outside, things like that. I like to say why it's more efficient that way so students have a good understanding. Good luck :)

  • @Ko-vf2vc
    @Ko-vf2vc 6 лет назад

    Hi I'm an instructor in training, and I was wondering how do you teach this kick to children? Most of them seem to struggle with the turning, and end up making a rather awkward snap/front kick. I can't find a way to teach this kick even after simplifying it to my best capacity. A detail explanation of how you do it would be appreciated. Thanks for all these amazing videos!

  • @sudhakarmaharaj4161
    @sudhakarmaharaj4161 5 лет назад +1

    I am able the knee but the kicking part is difficult and I am hitting that in the middle region! What should I do?

  • @jasonbernardini7658
    @jasonbernardini7658 11 лет назад

    Thanks I was actually just asking about the turning kick alone not the full turning kick. Which you helped me out allot by the way. As long as you're not preforming infront of judges is that acceptable? Lifting up at a frontal 45° angle then turning that hip over at the last second? Thanks in advance and sry to ask so many questions here :)