QM TALKS - LIFESTYLE HACKS

To make every day healthier, follow these simple rules from Michael Frideback .
• Park further from stores to get extra steps-small distances add up over time.
• Skip the elevator for three floors or less to keep your body active.
• Eat five small meals a day or start with breakfast, cutting out sugars to boost metabolism.
• Drink two glasses of water first thing in the morning to kickstart your system.
Stay tuned for the other episodes in soon time 💫
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