Stretching Routine For People who are NOT Flexible. ( Tight and Stiff)

Doc Jun Reyes will demonstrate stretching exercises that will help people regain their flexibility. The benefits of stretching for seniors include: better posture, increased range of motion, and even decreased back pain! Not to mention having more flexibility decreases the risk of injury and falls.
Aging affects many different parts of the body. When it comes to flexibility, your muscles, joints and tendons all change in a way that impacts flexibility for seniors and can affect your mobility, strength and more.
These complete easy exercises for people who are not Flexible can be performed at home without any special equipment. These stretching exercises for elders will help improve their bone and joint pain, balance, coordination, mental awareness, and much more.
Doing this together will allow you to spend more quality time with your elderly parents. For best results, perform these stretches every day. You can perform it in the morning before breakfast and/or in the evening before bedtime.
As with all exercise programs, before starting consult your physician. And remember to only do what feels comfortable. If there is any pain, stop immediately.

[@GinaLaudenorio-ro1gj]

Thanks Doc😊😊

[@erlindaortega4528]

Thank u po Dr.Jun Reyes.God bless u always👏🙏

[@onyxisbg6283]

GUD EVNG DOC. REYES. ONE WEEK PLANG AKO NGSTART FOLLOWING UR MASSAGE EXRCIS AS TOLD ME BY MY NURSE SON IN CANADA. IT WORKS FOR ME DOC. REYES. MARAMING SALAMAT DOC. GODBLESS U

[@user-hh5bx5gd3h]

Thanks for sharing god bless you

[@user-ey5nu3lx6x]

Thank you dr.reyes..❤

[@cecilevicenciocruz.7509]

Daily or 5X a week I’m doing the exercise for Osteoporosis (sa office) although I do not have it kasi masasakit naman katawan at it helps me feel 😊 good! Try ko rin ito but no time sa morning madalas 😅 Thanks alot! Didn’t skip Ads🇦🇹

[@MegaMusical10]

Excellent

[@querubinyngojojr4882]

Good morning Doc,thank you for sharing..

[@virgielastierre9943]

Thank you Doc... Have a good day and God bless...

[@criseldacossid8797]

Good nakita ko ito dahil sa lumbar area ang problem ko, sciatica and lower back pain avid fan nio po ako doc hehe lagi ko sinusundan mga vedios ninyo thank you and God Bless always

[@MomyVlog-fg9xp]

Gagawin ko yan dok kc masakit likod ko saka balakang ❤

[@quinsajorda6710]

I can't do all exercises for me as a beginner but I will try a few then go get them all when able!
when able.

[@ViolitaPancho]

Morning maraming salamat sa share

[@corasannoy6584]

Thanks Doc..

[@MrandMrsBurns]

@Dr. Reyes, hi!👋🏼. Do you have any help for a tight IT band? My hips hurt on the sides when I go walking. Is that what is causing it? Thanks. Love what you do to help so many.

[@ImeldaEspinosa-oy1gk]

Nice . Doc .. iisa Po akong tga subay bay sa Yung chanel ..

[@poojahm120]

Thank you so much for sharing the above.

[@mariacaresversatilevlogger6959]

Thanks much po doc❤

[@ononaga8924]

Is the excerzise good for people with osteoarthritis , especially people with pain at the knee

[@anicetaiglesia4177]

Good morning Doc. I haven't seen your posts for quite a long time. It's only now again.

[@LiezylBasol]

Doc saan makabili ng neurogenic cream?

[@mylesguevarra4720]

pde po b yan streching sa mron sciatica?pls reply

[@JuvelynLee]

Doc masakit ang likod ko at braso to elbow..feel ko ngalay tapos parang tumitigas na palipat2x yong feeling ko..
Ano po dapat gawin na good for exercise?

[@LancnielCruda]

Good morning doc ako po meron problema s balikat ko napanood ko poh kya maraming salamat po

[@vincentsinoro5198]

Doc san po clinic nio po?asawa ko po kasi masakit ang mga paa nia

[@emelynsaldua6947]

Doc anu ba exercise sa biwang na palagi sumakit simula na slide asawa ko

[@elainemacpherson3170]

Please don't speak in your own language haven't a clue what you are saying thank you

[@MrandMrsBurns]

@Dr. Reyes, hi!👋🏼. Do you have any help for a tight IT band? My hips hurt when I go walking on the sides. Is that what is causing it? Thanks. Love what you do to help so many.