Calisthenics Stretches To Increase Mobility and Performance

Follow along with Pat Chadwick as he walks you through a Full Body Stretching Routine to Increase Flexibility and Mobility For Calisthenics. He covers arm stretches, wrist stretches, tricep stretches, upper body stretches, mid back stretches, and glute stretches.
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Timestamps
00:00 Intro

[@Mxlschi]

This is soooo underrated!! Had to follow

[@MazinMa]

This is a great video thank you brother thank you for your great work 🤍

[@AD-hs9su]

Thake you exactly looking for this ❤

[@user-wu3li4vc4s]

Very usefull. Thanks

[@kavinisaac2678]

Wow loved it

[@frenchiexo7615]

Amazing 👏

[@BaZooKai56]

you save my back !

[@Its_just_omer]

Should I do this before or after the workout? Or both😅

[@rohansharma1651]

This is the best ..... Also increased my height

[@Xalyalyalya]

Super stretching! Do it at home after my CrossFit training. Thank you! ❤

[@Faith_First001]

Where’s all the comments 😮

[@Vemzysan]

Most basic shit I've ever seen. Make a video with real mobility

[@gooe9561]

That was great.