How To *actually* Lose Weight WITHOUT Counting Calories (from a Nutritionist) | A Vlog

Hey everyone and welcome back to my channel. This week let's talk about healthy living and weight loss WITHOUT calorie counting and restrictive dieting.
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Blog: aaahealths.com
Website: www.mairigardner.com

[@graziavirgillito6330]

I've been struggling for at least 15 years with disordered eating, my mother used to hide 'junk" food from me growing up and now that I' m 25 and live alone it's not easy to have a normal relationship with them. I'm trying so damn hard to fix it but still I am obese and obsessed with the way I look so I tend to go the extreme route to change it and also isolate myself from social life because of it 💔 thank you for the kindness you used around the topic, sometimes it's really triggering to hear people yell at you to "just eat a salad and go to the gym"

[@maimai571]

I’m so sorry to hear you’ve been struggling with this. These issues are so multi factorial and not as simple (ever) as eat less and workout more. Society has a very unclear view on what we actually know in science. Adopting a kinder response towards yourself is always the way to go! Thank you for your kind comment 🥲🤍

[@JahidulHasanMahin996]

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[@maimai571]

Thank you for the kind words, and no thank you for the advice! :)