In my experience that means you've really done a good workout .... I often feel quite shaky aswell after doing intense exercises but once I'm recovered and steady again I feel stronger and like I've burned off fat.
While people often say Pilates leaves you with “long, lean muscles,” technically all muscle is lean mass. But the workout does strengthen and stretch your limbs in one go. Oftentimes, people feel that their body has been compressed, tense, and tight beforehand but leave the studio feeling more loose and more aware of their body
@@joannax9636 if u want to lose fat, u need to do hiit, dance, run etc. but u also need to eat, yes eat. But try to not eat processed food or junk food, candy or chips etc. drink water and get a lot of sleep. Do Pilates too, it help to build strength muscles, if u want to have more showing muscles u need to start lifting. I hope it helped
I'm glad I found this video. I'm gonna try this for sure because I love Pilates! It does wonder to my body faster and more excellent than any other exercises I've tried before. 👍 😊
Very good video. Just started to exercise at home again after slacking off for months. 10 min videos are just what I need. Also cardio isn't my thing. Pilates is the way to stave off that pesky stomach fat.
What a great and short pilates routine covering for me what i think to be covering as much of the body as possible in a very short 10 minute routine. Its 3am in the morning and i am starting my day after a stretching video miltary style on youtube. I feel exhilirated and ready to start my day!
I'm proud of myself for getting to the end of the video, it wasn't easy, far from it... but I want to take care of myself, my body and my mind ^^. After being sick for many weeks, doing these exercises made me feel better.
I’ve been doing this Pilates workout along with my weight training. With a good diet I’m definitely seeing some changes! This is one of my favourite workouts!
I'm literally youtube-shopping for a pilates routine that i might like and might try one day. Lockdown here in my area and hurmmmm i'm panting already just watching this
When you are a new to do work out is it normal to feel like your stomach kinda hurting or you feel dizzy and feel like you will vomite? 'Cause I do on my first day, the second day... Just a little but the third day.. Not anymore (maybe if I overdo it, yes), or maybe I'm just an unhealthy person?
Day 1 √ Day 2 √ Day 3 √- I really enjoy it! Day 4 √ Day 5 √ Day 6 √ Day 7 √ Day 8 √ Day 9 x Day 10 x Day 11 √ Day 12 √ Day 13 √ Day 14 √ Day 15 √ Day 16 √ Day 17 √ Day 18 √ Day 19 √ Day 20 √ Day 21 √ Day 22 √ Day 23 √ Day 24 √ Day 25 √ Day 26 √
Thank you
Thanks!
Nice lots of variations
Wow you are amazing this is wonderful
Thank's
Love it
Favorite
Day 1 done
she looks super
Brava
جميل و عمل ممتاز
LOVING"ADIDASEVER!!!,.....love woman!"
Who's that stable??! I'm here shaking like I have a seizure
In my experience that means you've really done a good workout .... I often feel quite shaky aswell after doing intense exercises but once I'm recovered and steady again I feel stronger and like I've burned off fat.
Was this helpful for you?
@@tanishkakumar623 I liked the workout
@@RaraRemi_312 good to hear that
some practice and you won't shake.
That's so hard
While people often say Pilates leaves you with “long, lean muscles,” technically all muscle is lean mass. But the workout does strengthen and stretch your limbs in one go. Oftentimes, people feel that their body has been compressed, tense, and tight beforehand but leave the studio feeling more loose and more aware of their body
Her RUclips channel is Lottie Murphy!
1:10: Absolutely rock steady in each movement... impressive
Agree
Pilates are really good for a toned body and i can see the results on my body, thanks God!!!!
u did this workout or smth else
so it won’t slim down fat?
@@joannax9636 if u want to lose fat, u need to do hiit, dance, run etc. but u also need to eat, yes eat. But try to not eat processed food or junk food, candy or chips etc. drink water and get a lot of sleep. Do Pilates too, it help to build strength muscles, if u want to have more showing muscles u need to start lifting. I hope it helped
I'm glad I found this video. I'm gonna try this for sure because I love Pilates! It does wonder to my body faster and more excellent than any other exercises I've tried before. 👍 😊
This felt really good. It was a bit tough in the beginning but got used to it afterwards.
I sweat a lot omg
Best quick video I've used.
This is my fave pilates routine. I've done many Pilates routine but I find myself going bach here. This vid is soooo addicting.
Very good video. Just started to exercise at home again after slacking off for months. 10 min videos are just what I need. Also cardio isn't my thing. Pilates is the way to stave off that pesky stomach fat.
What a great and short pilates routine covering for me what i think to be covering as much of the body as possible in a very short 10 minute routine. Its 3am in the morning and i am starting my day after a stretching video miltary style on youtube. I feel exhilirated and ready to start my day!
What a perfect mini workout! Loved this! 😁
thanks for creating this tutorial
I'm proud of myself for getting to the end of the video, it wasn't easy, far from it... but I want to take care of myself, my body and my mind ^^. After being sick for many weeks, doing these exercises made me feel better.
Too good.... I tried Pilates for the first time and I fell in love with Pilates..
This helped with stretching and getting rid of stiff arms and legs.
She makes me get the new morning rutine, after 2years finally Im feeling a lot better.
This is best described as slow cardio you get the benefits without having to lose your breath.. loved it! 😍
Is it me or the place kinda looks like the place where chloe ting filmed the 2 weeks shred challenge video?
True it looks similar where Chloe ting filmed
yeah i see
It's just you.
@Paula Mostert how would you now it’s not the same place and yes it is
I thought of that too hahahahah
This was just what I wanted!
for the first time in a while i am actually enjoying the workout
sooo relaxing to do especially before sleep aaah feels guuud
Im telling you this is the best pilates video i can find
ruclips.net/video/hyZ60tjoud8/видео.html
The calmest actually..but when we do chaotic again
Same
yes u r true
Lo
Thankyou for this. It's wonderful.
Fantastic experience for me and feeling good
Loved this slow but intense workout and the music and voice over is just perfect!
Nice video, lovely SOFT background music , very relaxing !
I definitely feeling my abs literally so much.
Does these pilates make legs slimmer
thank you Lottie! 💕💪
I’ve been doing this Pilates workout along with my weight training. With a good diet I’m definitely seeing some changes! This is one of my favourite workouts!
Wow 👏🏾
I was skeptical as to how much could be achieved when I saw 10minutes, but well done. That was spot on 👏🏾
Thank you🙏🏼
Strong and steady moves 👍
The way she do it so effortless 🙃
Omg this is fantastic!
I loved it!! Thanks!
Thank you 👏💚
This is great. Thank you
Those lines, angles and solid holds
Very impressive 💖
The first exercise where she’s lifting one leg up so flawlessly like my joints could never, I sound like a door hinge that needs some oiling up
Same with me, we all need more practice and with time we'll build strength :)
Omg your comment is sending me- 💀 I totally agree tho.. my chubby lazy legs would struggle. I'll be having my own earthquake up here.
omg i'm glad it's not just me 😭 i swear my hip dislocates every time lmao
😂😂😂
@@vaishmads1115 😂😂😂
Thank you. I really enjoyed the workout. It's perfect for me as a beginner who is really not used to working out without being too easy.
Yay that was the exercise ive been looking for
Loved this one!
Just what I needed
I'm literally youtube-shopping for a pilates routine that i might like and might try one day. Lockdown here in my area and hurmmmm i'm panting already just watching this
@slwlvs channel name
@slwlvs tnx
this lady made everything looks so easy. i decided to start doing this everyday and today's my first. and in already shaking lmaoo
How's it doing to you now?
@@SarahFarheenupforcreativity she gave up after a month lol!
@@ebrakefml I don't think she even made it till a month
@@ebrakefml How do you know?
What a find ! I used to go to Lotties classes ! Shes amazing 😊
Great alignment and excellent workout!
She makes it look so easy.. while i shake and sweat and feel like i am dying
If you do it 2 or 3 times consistently it will be much easier
I feel your pain lol
Lol me too
I haven’t even done it,but I already know it’s hard
😂Everyone feels same at start. She can do it easily therefore she is there.. 😊.. More power to you
Thank you Lottie that was perfect ...short and sweet xx
Had a great workout 👏💪
Damn my legs are shaking after doing this 😭 ..I hope I can master this soon 🌼 Work Hard and controlling mind is the key guys
I do it each single morning anyway ! it's called men's health !
Thanks for the awesome video Adidas team, could you make a slightly harder pilates workout?
It's a wonderful workout. Thank you!
At the beginning I was like "wow she talks with her mind"
I laughed so hard😂
Bryn Rietz lol
Hmmm. Wait what are you type . Oh my goodness it's so funny like jin dad joke 😊😂😂
Lool
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
May I borrow the steps and movements for my P.E.?
Obsessed with all of these videos ❤️❤️
wow its fun to doing oh wow
Do this exercise help in wight loss
Loved it! super easy.
I loved it...wow
Lottie is amazing!
Fantastic
really enjoyed this x
Thank you Lottie💗🌈this was lovely and vid really well put together. Of course the addidas outfit was beautiful too🙏
Thank you for this little workout! I really enyojed it :)
How do I urn the background noise off? I can’t follow the instructions because I can’t hear them properly!
Merci beaucoup
This is my favorite pilates now
That was a lovely short session everything worked Tx
Nice Video! I am so motivated to start Pilates exercise in my routine. I love background music. May I please know which music is it ?
Does this helps for weight loss
When you are a new to do work out is it normal to feel like your stomach kinda hurting or you feel dizzy and feel like you will vomite? 'Cause I do on my first day, the second day... Just a little but the third day.. Not anymore (maybe if I overdo it, yes), or maybe I'm just an unhealthy person?
Great!
Lovely short sequence
Great workout, thanks for sharing!
We should have more of Pilates sessions 😉 the Bra Revolutions fit this perfectly. #adidas
Awesomeness
It was do satisfying to watch this
Si me gusto, se veía el trabajo 👍💖😀
Her legs listens to her so obediently 🙏
Day 1 √
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Day 3 √- I really enjoy it!
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@Tharuki Kalansooriya effective I see the result
Nice Mam,
Thank You
Ahhh i love pilates worlouts