3 years later, I still struggle with the hunger/full cue!!! It is much better and the question, "Am I hungry enough to eat veggies?" is a very helpful and useful tool to determine if it is truly hunger or emotions! You are the best, Emmie! Sparkles, joy, and blessings! ✨🥳🙏💕
Decades ago a friend of mine said she had lost LOTS of weight by controlling her impulse eating, and she did that with one rule. She would only eat (healthy food) if she was hungry enough to eat a stalk of celery first. With this criteria she was able to identify and avoid non-hunger eating.
EDIT: At 7 minutes, I meant to say that those who ate more PLANTS lost more weight! Thanks for catching that, Healthy Hunnies! 🍃 Get Privately Coached By Me (+ mindset & nutrition coach): healthyemmie.org/coaching
Everything you said about refined sugar being frowned upon and oil being celebrated was pure common sense, and I’ve thought the same thing. Agreed 100% with these tips!
Hey sweet Emmi! Happy, Happy New Year!! I Love this video! I’m happy to say you changed my life! I love veggies and fruit and the energy level that I now have is unbelievable! Although I do still have back pain, I always will, my energy level now is so high that it gets me through tough days! 🙌🏻🙌🏻🙌🏻 I can do more, want to do more! Where as before on a bad back day (most days) I felt terrible, low, depressed on and on we go!😢 So Miss, “ole NC girl” this lifestyle is remarkable and I will always be grateful to the Lord, for bringing me to you and Dr. M.! ❤ Thanks and Love you!!!
These are helpful, thank you Emmie i recently went vegan on November 2023 for a few reasons, and i am thankful for going vegan. I am also diabetic and make sure i get my nutrients and vitamins to avoid any deficiencies. My family uses oil for cooking food and i can feel full without cooking oil. Also, as vegan i dont crave meat anymore. I think meat is unnecessary to lose weight because there's many foods you can eat to lose weight, and for your health and mental health. I plan on growing my food in my backyard and my father told me spring is best time to grow fruits and vegetables. Wish me luck.
😂 Hi Emmie! It's funny, from 10:15 it looks like you have a miniature cat sitting on your left shoulder! So funny! Thank you for all the beautiful and great info!
I have a goal of watching at least one of your videos a week in 2023. Your videos are very informative and really inspire me to eat healthy. So I hope you have 52+ videos 😅 I think you do. Excited.
If beggining the starch solution myself and you've inspired me. Also I have to say this You look so much like spider-gwen from across the spider verse. All you need is a skrillex haircut and you'd look exactly like her. 🥰
Ive been eating a high carb low fat diet for a year with zero calorie restriction and i lost 30 pounds. Oil dose virtually nothing for flavor or health because its lamp oil use oil to fuel your home not your body. I never thought in a million years salad with lemon and fries with no oil could be so good but it is the salad and frys stay crispy. Carbs dont make you fat fat makes you fat unless your doing keto but that is so bad for your arteries and heart health.
Hi beautiful, I'm Italian ..Tuscanian..lot of olive oil..we use to have a spoonful of olive oil in salad as dressing but I really feel you in that..we overuse sometime and makes sense to me to use olives better🥰. The problem is, how I dress my salad instead? Have you some ideas or videos about healthy dressing for loose wait? Thanks ❤
I don’t understand the “just eat the olive” argument when saying not to eat oil. Olives have to be treated or they are inedible. If you go to Israel where olive oil has been made for thousands of years they will tell you people didn’t just eat whole olives off the tree as your argument seems to imply. If you choose to not eat oil for caloric reasons, l understand that. But I’m guessing you never ate a raw olive?
@@goodvolks2know372 since the program is advocating low salt and whole foods in their more natural state, olives are l think a poor illustration as they cannot be eaten without processing and a fair amount of sodium to be palatable. Maybe someone has come up with a way to consume them that tastes good that isn’t full of sodium but there’s a reason why they were almost exclusively for oil for many years.
3 years later, I still struggle with the hunger/full cue!!! It is much better and the question, "Am I hungry enough to eat veggies?" is a very helpful and useful tool to determine if it is truly hunger or emotions! You are the best, Emmie! Sparkles, joy, and blessings! ✨🥳🙏💕
Thank you so much for watching my love! 🤗💕
Decades ago a friend of mine said she had lost LOTS of weight by controlling her impulse eating, and she did that with one rule. She would only eat (healthy food) if she was hungry enough to eat a stalk of celery first. With this criteria she was able to identify and avoid non-hunger eating.
EDIT: At 7 minutes, I meant to say that those who ate more PLANTS lost more weight! Thanks for catching that, Healthy Hunnies!
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): healthyemmie.org/coaching
okay. I'm a lip reader and I was shocked 😲 😊
Thanks for clarifying! I wondered what the heck happened as I was watching!!!!
YT is pro meat industry? Weird thing to censor 😅
Everything you said about refined sugar being frowned upon and oil being celebrated was pure common sense, and I’ve thought the same thing. Agreed 100% with these tips!
Thank you so much for watching! 🤗💕
Health is not a health food! Yes thank you for having the gut to say this. Most people have no idea how much calories are in 1 tbsp of oil
Hey sweet Emmi! Happy, Happy New Year!! I Love this video! I’m happy to say you changed my life! I love veggies and fruit and the energy level that I now have is unbelievable! Although I do still have back pain, I always will, my energy level now is so high that it gets me through tough days! 🙌🏻🙌🏻🙌🏻 I can do more, want to do more! Where as before on a bad back day (most days) I felt terrible, low, depressed on and on we go!😢 So Miss, “ole NC girl” this lifestyle is remarkable and I will always be grateful to the Lord, for bringing me to you and Dr. M.! ❤ Thanks and Love you!!!
I am soooo happy to hear this!! Thank you so much for sharing ❤️😉
Thanks, Emmie! I love your point in stressing in listening to our body.
You're so welcome!
This was another great video, I love hearing it all again as wonderful reenforcement.
Thanks for watching! ❤️😉
Hi Emmie! You’re the best. Thank you for your reminders. I’ve kept the 8 pounds off that you helped me with. 😍
That is awesome! Great job! 😊💕
These are helpful, thank you Emmie i recently went vegan on November 2023 for a few reasons, and i am thankful for going vegan. I am also diabetic and make sure i get my nutrients and vitamins to avoid any deficiencies. My family uses oil for cooking food and i can feel full without cooking oil. Also, as vegan i dont crave meat anymore. I think meat is unnecessary to lose weight because there's many foods you can eat to lose weight, and for your health and mental health.
I plan on growing my food in my backyard and my father told me spring is best time to grow fruits and vegetables. Wish me luck.
You got this! Thank you so much for sharing! 😻💕
Fantastic information! Thank you so much! I love the wreath on the door.
You are so welcome! ❤️😉
😂 Hi Emmie! It's funny, from 10:15 it looks like you have a miniature cat sitting on your left shoulder! So funny! Thank you for all the beautiful and great info!
You're welcome! ❤️😉
Thanks for these beautiful reminders Emmie!!
Kitty 🐈⬛ on shoulder 10:08
Love 🥰 this video ( it would be impossible not to). Another awesome and encouraging video beautiful healthy Emmie, thanks for sharing. Love 💞 Emmie.
Thank you so much! 😊💕
I enjoyed this video, one of your best.
Glad you enjoyed it ❤️😉
‘Healthy Hunnies’ I love it❤❤ Thanks for the info!!!
You're very much welcome! 💕😊
I have a goal of watching at least one of your videos a week in 2023. Your videos are very informative and really inspire me to eat healthy.
So I hope you have 52+ videos 😅 I think you do. Excited.
Thanks for sharing! 😊💕
Hey! is it me or did YT just censored your minute 7.04 where you say you can loose more weight on a plant based diet!!
Wow I’ve never heard of stretch receptors!
I would like to implement the half plate method but I need my specific serving sizes haha.
Your body has hunger fullness cues that will guide the way!
If beggining the starch solution myself and you've inspired me. Also I have to say this You look so much like spider-gwen from across the spider verse. All you need is a skrillex haircut and you'd look exactly like her. 🥰
Wow, thank you! 💕💕
nice lecture. keep up the good work!
Thank you so much for the feedback!
Love your videos ❤️
Thank you! ❤️😉
Ive been eating a high carb low fat diet for a year with zero calorie restriction and i lost 30 pounds. Oil dose virtually nothing for flavor or health because its lamp oil use oil to fuel your home not your body. I never thought in a million years salad with lemon and fries with no oil could be so good but it is the salad and frys stay crispy. Carbs dont make you fat fat makes you fat unless your doing keto but that is so bad for your arteries and heart health.
Thanks for sharing!
The more Emmi-isms, the better!
Oil = Empty calories👏🏾
Hi beautiful, I'm Italian ..Tuscanian..lot of olive oil..we use to have a spoonful of olive oil in salad as dressing but I really feel you in that..we overuse sometime and makes sense to me to use olives better🥰. The problem is, how I dress my salad instead? Have you some ideas or videos about healthy dressing for loose wait? Thanks ❤
Great video! I was wondering, what do you suggest we use instead of oil for cooking?
For veggies you can use water. For tofu or tempeh I use a splash of soy sauce
Veggie broth or water
How do you feel about oats ?
How much protein would you say you eat a day?
What if I don't cut oil but I don"t eat nuts...?
I want to
try to download your free meal plans but it’s not working .
Emmie where do you get your fat macros from , I don’t know if I’ve seen you consume olives or avocado
Yes I consume avocados and seeds ❤
I eat till im full, but feel hungry all the time. 😢
❤
Good lord, are people eating cotton balls now?? What is the world coming to?
Haha just a joke😂 I hope not
@@HealthyEmmie they do... it is quite common in the modelling industry... its sad
I don’t understand the “just eat the olive” argument when saying not to eat oil. Olives have to be treated or they are inedible. If you go to Israel where olive oil has been made for thousands of years they will tell you people didn’t just eat whole olives off the tree as your argument seems to imply. If you choose to not eat oil for caloric reasons, l understand that. But I’m guessing you never ate a raw olive?
Interesting insight! I personally think olives are disgusting😂
@@HealthyEmmie I really like them. But cured ones of course.-I just wouldn’t want to try them raw or uncured!
I don't think she is saying to eat RAW olives, but rather for example canned green olives in brine verses just processed olive oil.
@@goodvolks2know372 since the program is advocating low salt and whole foods in their more natural state, olives are l think a poor illustration as they cannot be eaten without processing and a fair amount of sodium to be palatable. Maybe someone has come up with a way to consume them that tastes good that isn’t full of sodium but there’s a reason why they were almost exclusively for oil for many years.
Back in biblical times, the olive oil was used for sacrificial purposes and offerings (burning)