The Best and Worst Foods For Weight Loss // Cooking Secrets

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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit healthyemmie.o.... I look forward to helping you change your life. You deserve health and happiness.
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What are the best foods for weight loss? What are the worst foods? In this video, I am showing you how to cook a simple, easy, and quick meal for weight loss. This meal is completely vegan, plant-based, gluten-free, and oil-free. It is in line with the principles of the Starch Solution. Enjoy your Hawaiian Sweet Potatoes!

[@HealthyEmmie]

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[@Princessvegankelly]

I can't get enough of your videos! ❤

[@HealthyEmmie]

Glad you like them!

[@katashakubas6705]

I love how rather than just focusing on the ingredients, you talk about common misconceptions, questions, and answers while simultaneously going over a recipe. Very informative making me watch to the end. Thank you.

[@HealthyEmmie]

Glad it was helpful! 💕🤗

[@jenp3035]

Hi Emmie I have stumbled on your videos just recently. Your viewpoint is refreshingly simple and to the point. It makes so much sense, and to me more sense now. I have just recovered from a severe bout of gastroenteritis and found that the food I was craving and felt OK to test my recovery was steamed vegetables and something sweet like strawberries. Maybe my system was telling me what you have been advocating all along. I am nearly 75 and it has taken a long while to appreciate what is really good for me. Thank you for posting these videos.

[@HealthyEmmie]

Thank you so much for watching! 😊💕

[@NightBear007]

Hi Emmie Do you have a video about your personal weight loss journey? Did you have a point where you struggled with being overweight or have you always been thin? Thanks! Love your videos!!

[@ladyfae4797]

@ Oasis Of Peace Farm she has always been thin but she improved her running time by going on the Starch Solution.

[@suemccarthy5662]

Hello Emmie I just ordered the purple potatoes they look delicious can’t wait for them to arrive .And thank you for that tip on the steamer on one of your previous videos you had talked about it so I ordered off your Amazon market and i love it!!! Thank you for this video 🌸

[@HealthyEmmie]

You are so welcome! Hope you enjoy them! 💕😊

[@atomic_poppy]

@@HealthyEmmie Do you eat the skin?

[@maryjoymath3545]

Cinnamon!!! U are one smart cookie!!! Without the processed sugar!!!💞💞🙃💞💞

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@brookeshand6996]

What do you think of AG1 as a nutritionist? Could you make a video on this. Thank you!!

[@patriciablake8645]

Well Emmie, your video was very informative and I am thinking about my eating habits and how I can incorporate your books and lessons into my weight loss journey. Thank you for sharing.

[@HealthyEmmie]

I'm so glad! You're very much welcome! ❤️😉

[@debracoverston5464]

Cinnamon thanks for the information! So helpful.

[@moonlighteternal8024]

Hi Emmie! I am loving your videos! Thank you!

[@HealthyEmmie]

You're welcome! ❤️😉

[@davidthescottishvegan]

Another fabulous video from the awesome, beautiful & gorgeous Emmie. Good selection of healthy food to lose weight. Did you make this video before you got rid of your instant pot because in a previous video it was mentioned you had got rid of it? Love 🥰 the video and love 💞 Emmie. Cinnamon.

[@alainewilson1135]

Cinnamon. Also, I don't see a link for the potatoes. I would love to order.

[@Carola-By-The-Bay]

Cinnamon. 😊 ( love it!)

[@rojiroco]

I love those sweet potatoes! I live in Hawaii so I guess it’s time for me to start stocking up on them!

[@HealthyEmmie]

Thanks for sharing! 😻❤️

[@adrienneRDPurWeightloss]

Great video! Thanks for sharing your tips on how to choose food for weight loss. Couldn't agree more!

[@HealthyEmmie]

You're very much welcome! 💕😊

[@greeneyes7612]

Cinnamon! Learning stuff every day!!

[@rociovaldovinosg]

is this the same as the purple japanese potato?

[@vicki-lynnemccabe]

I don't see the link for the Hawaiian. sweet potatoes?

[@sydneyalisonbaker]

I don’t either

[@HealthyEmmie]

hawaiiveggiefarm.com DISCOUNT CODE: EMMIE5

[@lindagoward6613]

I’m dying 😅. Potatoes aren’t like Doritos …. That was great

[@bonnieleehen]

Love your simple meals. I love cinnamon on my sweet potatoes too.

[@HealthyEmmie]

Thank you! ❤️😉

[@kentroskelley1389]

Emmie, regarding the Hawaiian potatoes, do you eat the skin or only the center.

[@breannaangstadt1792]

Loved this video & appreciate your knowledge.
I also specialize in weight loss & I am wondering why you mention avocados in this particular video if it may not be a good choice for clients trying to lose weight.

[@erichardson8811]

Cinnamon..I love it great video 😊

[@HealthyEmmie]

Thank you! ❤️😉

[@reneepelletier3021]

Cinnamon!
Those sweet potatoes are really the best!
Thanks Emmie🤍

[@HealthyEmmie]

Glad you like them! ❤️😉

[@reneepelletier3021]

Your cinnamon tip gives it that chef’s kiss! 👌🏻!

[@Carola-By-The-Bay]

I wonder if we can grow the Hawaiian potatoes here in California… 🤔 We can grow regular potatoes, even here on the central coast.

[@weightlossandwellness]

Great tips!

[@Amora986]

You are so inspiring and always so Beautiful..All this yummy goodness ,i love potatos ..thats what im having now lol..Much LoVe😊

[@HealthyEmmie]

Thank you so much! 💕🥰

[@doriromualdo8548]

I ordered those potatoes. They just look so good, but I can’t find them in my small Texas town. I can’t wait for them to come in. Thanks…and cinnamon!

[@HealthyEmmie]

Yay! Hope you enjoy them! 💕🥰

[@KatieB-0880]

Cinnamon to you too lovely lady!! ❤😊

[@michelededian3950]

Cinnamon! Thank you 🙂

[@sherrylenser]

Cinnamon ! ❤ it !

[@cindydavison5278]

Great video! Yes, cinnamon is the best!

[@staciglasmann3044]

Cinnamon fo' life ❤️

[@pbatlake]

Cinnamon. I was looking for the Jananese sweet potatoes on my last shopping trip. I could only find the stokes potatoes but decided to give them a try. Loved them! No need for cake or candy when you can have sweet potatoes. I never would've thought to add cinnamon. But now I do, and find it elevates the taste! Thank you for all you do to help people learn to embrace a plant based lifestyle.

[@HealthyEmmie]

Glad you enjoyed it! Thanks for sharing! ❤️😉

[@TheTerrylwg]

Cinnamon IS best!!!

[@Francine76]

Cinnamon! ❤

[@kristal_a04]

Cinnamon 😊

[@VALINTINE2007]

Cinnamon ❤

[@rorytaylor3515]

Cinnamon 🎉

[@ljdiben7774]

There is no link for the potatoes....They look yummy!

[@HealthyEmmie]

hawaiiveggiefarm.com DISCOUNT CODE: EMMIE5

[@virginiagross5836]

Cinnamon! ❤

[@karenraabis5296]

Cinnamon is amazing

[@rosieroberts6738]

I steam by Potatoes & Sweet Potatoes in my Slow Cooker. 😊😃😁

[@paruvo9968]

Cinnamon!

[@loriwilliams2167]

Cinnamon 🥰 Is there a type that's better?, I know there are different kinds

[@loriwilliams2167]

@Kathy Thank you for the tip!

[@cr8685]

Cinnamon!!

[@aletheadavis2461]

You and your mum seem like such nice caring people I hope you are Christ followers.

[@HealthyEmmie]

Thank you! ❤️😉

[@sydneyalisonbaker]

No link for sweet potatoes

[@renaehawkins6809]

Cinnamon

[@oohlahlahgirl]

cinnamon

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@kimweaver2588]

Cinamon

[@danosummers7365]

Are those Taro? I think they are a type of potato.

[@marilynhill1528]

Thanks, Emmie! Cinnamon! I have to admit I have trouble eating steamed vegetables plain. Just doesn't appeal to me. Sometimes I sprinkle a bit of lemon juice or balsamic just to give them a bit of pizzaz.

[@HealthyEmmie]

You're welcome! And thanks for sharing!

[@jules9628]

CinnAHMon!

[@debseyler2817]

Cinnamon! LOVING the B-12. OMG - I feel soooo much better. Ordered another one for next month!

[@HealthyEmmie]

Yaaaaaay!! Thank you!! 😊💕

[@angelamuncaster3424]

Cinnamon ❤️

[@susanweiler4948]

Cinnamon!!

[@signedambe1333]

Cinnamon

[@papmargit8796]

Cinnamon❤️

[@paradise95]

Cinnamon

[@cyndierositzke9691]

Cinnamon❤

[@faithfulprosperity]

Cinnamon

[@sueannwbogue4932]

Cinnamon ❤

[@2000manhattan]

Cinnamon

[@melissabonenfant7225]

Cinnamon ❤

[@kathyschwiesow6268]

Cinnamon

[@EmmaleeAdventures]

Cinnamon

[@susankessler867]

Cinnamon

[@Banana56756]

Cinnamon

[@marilynmcpheron3231]

Cinnamon

[@JenniferJones-bd5dd]

Cinnamon

[@janetsimon2445]

Cinnamon

[@rulafadel5955]

Cinnamon

[@tiffanycoggins3367]

Cinnamon

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@ashleylofton8334]

Cinnamon

[@HealthyEmmie]

Thanks for watching! 😊