Fast Bowling Sprint & Lower Body Power Profiling with International Cricketer, Chemar Holder

Before any coaching or specific training begins, we need a thorough understanding of the bowler’s strengths and weaknesses. A full SpeedCamp profiling session consists of tests that rank the athlete within our Three Energy System framework.
In Chemar Holder's case, we had to adapt the profiling session due to his injury history and objectives of the training camp.
In this clip, you get a glimpse of a profiling session that covers sprint speed and lower body power.
Findings from the profiling session are then cross-referenced with an analysis of the athlete’s bowling technique. 9 times out of 10, we find a correlation between technical ineffeciency and physical defeciency.
This is a thorough and intricate process which is key to guiding our coaching strategy.
#ChemarHolderTrainingCamp #TeamHolder
#InputEffectiveImpact #SpeedCampEnergySystems #ChemarHolder #SpeedCamp #BowlFaster #FastBowling

[@myself7313]

Expecting more videos like this, it's pleasure to learn from professional trainers like you sir😊

[@speedcamp]

Really appreciate this comment. Thank you very much!

[@kiranthapa1959]

Love from Nepal ❣️🌻

[@speedcamp]

Thank you! Appreciate the love!

[@risingbowler]

This is brilliant!

[@speedcamp]

Thank you! Glad you enjoyed it 🙏👊

[@roshn8274]

next archer in the making

[@speedcamp]

Definitely similarities there!

[@asfandtareen]

I like your job you're doing very good job❤

[@speedcamp]

Thank you very much!

[@SufyanMussood]

Keep it up!

[@speedcamp]

Thank you bro!

[@BrakeEditz]

1St like

[@speedcamp]

Thanks mate! Appreciate you 🙏👊

[@wasifkhan0000]

How to perform this session please tell me in detail hows set and reps and time I am from Pakistan ..i am watching your every video and post please rply 🙏🙏

[@jungjo.........]

Love from pakistan🇵🇰🇵🇰🇵🇰

[@speedcamp]

Appreciate the love! Thank you!

[@WaiiMiii]

Where's the Mark Wood content please?

[@hamamdkhan6038]

Sprit fida