Fast Bowling Strength and Conditioning
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- Опубликовано: 12 июн 2022
- 5 Key Drills to Improve Your Cricket Performance:
www.themovementsystem.com/opt...
Get the Full 12 Week Cricket Strength and Conditioning Program:
www.themovementsystem.com/12-...
This full 12 week Cricket Strength and Conditioning Program was intelligently programmed specifically to improve cricket performance.
The strength and conditioning exercises are designed to improve your fast bowling and progress your batting speed to hit more 4s and 6s.
Progressive strength training significantly improves the force that you can create swinging the bat.
Scoring runs requires excellent change of direction technique, acceleration, and top tier conditioning.
With this program, you will learn the exact drills to improve your acceleration and address the technique errors holding you back from scoring more runs. While other cricketers fatigue late in a game, your well-developed conditioning will lead you to score crucial late game runs.
Using our advanced clinical knowledge regarding shoulder health and performance, we have designed this top-tier training program to address limitations in both arm acceleration and deceleration. This training program targets exactly what muscles and exercises are required to
bowl faster while keeping your shoulders safe and decreasing your risk of injury.
🧠 Learn more at www.themovementsystem.com
If you have any questions, please contact me at:
📱 Instagram Direct Message: @themovementsystem
Email: mcasturo@gmail.com
Here's a link to join the Cricket Strength and Conditioning Facebook Group: facebook.com/groups/598425944701441
Thank you so much 👍🏻
U hv no idea how long I waited for this one . I find ur other vids very helpful too , but this is my favourite . Thnx 🙏
So nice of you. Thank you for the kind words
Bro did u buy the training plan
@@namanjain5588 nope
U r doing a great job sir keep up the work
Thanks
İ want one think how specific exercise for endurance fastest bowler please 😊
One for batsmen as well please
Get the free 5 Key Drills to Improve Your Cricket Performance Here: www.themovementsystem.com/opt-in-b53e5c05-b4d3-491b-9fe0-0d6c4da9d4d5
I wonder how the studies can actually be implemented. The test match is usually played for 5days and bowlers at least get 2days of bowling generally speaking. An average fast bowler bowls at least 30overs in an innings. So, the workload on the body parts is very high- if you include practice, it is even higher. Also, the off-season and in-season is not really there in current way cricket is played. The same team almost always plays all the 3formats. I agree this is increasing risk of injuries both physically and mentally, but if science has a method to improve without avoiding doing things, it'll be fun. Don't know if its possible though.
That’s the difficult part for coaches, athletes, and rehab professionals to figure out. Doing too much can increase injury risk and lead to time completely off to recover but you really can’t be so limited that you don’t take any risk. That balance is very difficult to determine. Good strength training and rehab work can increase the capacity of the athlete to handle high loads though, so that’s certainly an area to focus on.
Please make for batsman
Sir please make for batsman also
I will be making some more cricket specific video on my cricket channel so subscribe there as well: ruclips.net/channel/UCT9AW-Uzk2mROx0onVV89RA
Make a video for badminton players. I know plenty of intermediate players who are self taught through RUclips.
I click the link and in email it ask for subscription and no download of those 5 key exercise. Is this ur way of getting subscription? I would mark this as spam and ask people not to click this link. There is no download here .
You may be clicking the wrong link. The first one is to the free 5 drills. This one: www.themovementsystem.com/opt-in-b53e5c05-b4d3-491b-9fe0-0d6c4da9d4d5
@@TheMovementSystem I got another emails and I got that pdf
Dude knows what bowling is. I guess he's Canadian?
I’m actually from the USA. I’ve seen Cricketers around campus but I’ve never played myself. But I’m fascinated by different sport movements and a colleague of mine Zaki Afzal grew up playing in Pakistan. So we ended up working together to make these videos and a full program. I hope I can save up and travel to watch a game, learn about a different culture, and perhaps learn to play the game sometime soon.
Is the 12 week program paid or free ?
Paid. www.themovementsystem.com/12-week-cricket-program-info-page
Hiii