Millet Khichdi Recipe in Hindi | Kodo Millet Khichdi Recipe | कोदरा मिलेट खिचड़ी | कोडो मिलेट खिचड़ी

millet khichdi recipe in hindi | Kodo Millet Khichdi Recipe| कोदरा मिलेट खिचड़ी | मिलेट खिचड़ी | vijayas recipes| Dr. Khadar Vali | Millet Man of India |Sridhanya Millets | Millets | Millet Recipes |कोडो मिलेट खिचड़ी | Millet Recipe -1
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WHAT ARE MILLETS ?
Millets are small grains which were once a staple food in some parts of our country. They are nutrient dense crops that can grow in the most adverse of conditions.
MILLETS : THE INDIAN SUPERFOOD
Gluten free, Diabetic Friendly, Lower Cholesterol, Support Weight Loss, Fibre Rich, Easily Digestible.
WHY EAT MILLETS ?
High Fibre, Low Glycemic Index, High Satiating,
High in Micro nutrients and Antioxidants.
Prevents and helps in management of lifestyle diseases ( Obesity, Diabetes, Heart Patients, Gastric issues, Weight Loss and many more )
Millets ensure more nutrition for each bite of your food.
Easy to cook (Millets are an alternative to Rice)
Millets are Gluten free
Non- acid forming foods .
I am very much inspired by Dr. Khadar Valli who is called “ Millet Man of India “ and Krushiratna Awardee. He is a Homeopathic Doctor, a Scientist who in his 20 years of research has shown that Millets can cure almost every conceivable disease including Cancer. they could prevent Cancers.
“ WHEN FOOD IS WRONG, MEDICINE IS OF NO USE.
WHEN FOOD IS RIGHT, MEDICINE IS OF NO NEED ”
MILLETS
POSITIVE MILLETS NEUTRAL MILLETS NEGATIVE MILLETS
(Sridhanya Millets -
Medicinal Properties)
1)Foxtail (Kangni) Bajra (Pearl Millet) Rice
2)Kodo (Kodra ) Raagi (Finger Millet) Wheat
3)Lilttle (Kutki ) Chena (Proso)
4) Barnyard (Sanwa) Jowar (Sorghum)
5) Browntop (Hari Kangni) Makki (Corn)
Points to Remember:
1) Use only Positive Millets (Shridhanya Millets)
2) Positive Millets are Low in Glycemic Index, High in Dietary Fiber,
So the absorption of blood sugar takes time. Helps control Blood Sugar, Blood Pressure apart from other weight & fitness related conditions. Millets should be a part of those with & prone to lifestyle diseases like Diabetes, B.P., Hypertension & even dreadful diseases like Cancer.
3) Use only one millet per day. Use one millet for 2 days & then change to next millet.
4) Soak Millets for atleast 5 to 6 hours or soak overnight before cooking. Soaking Millets is a must.
5) Purchase only Unpolished millets.
6) Use 1 millet for 2 days .
7) Millets helps Control Weight :- The high fibre content in Millets makes you feel fuller and satiates hunger well. So , you will not feel hungry for a longer time. This helps in overall weight loss & weight control. So you stay fit and healthy.
8) Use Millets as a replacement to White Rice & Wheat.
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#MilletKhichdiRecipeInHindi#KodoMilletKhichdiRecipe#कोदरामिलेटखिचड़ी#मिलेटखिचड़ी# VijayasRecipes#DrKhadarValli#SridhanyaMillets#
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Ingredients for Millet Khichdi :
Kodo Millet / कोदरा - 1 cup
Water /पानी - 3 cups
Oil /तेल - 2 tbsp
Cumin Seeds /जीरा - 1/2 tsp
Asafoetida/हींग - 1/4 tsp
Green Chillies/ हरी मिर्च - 3 finely chopped
Onion/ प्याज़ - 1 finely chopped
Ginger Garlic Paste / अदरक लहसुन का पेस्ट - 1 tsp
Carrot / गाजर - 1 finely chopped
Green Peas /हरे मटर - 1/2 cup
Tomatoes / टमाटर - 2 finely chopped
Salt / नमक -
Red Chilli Powder/ लाल मिर्च पाउडर - 1 tsp
Garam Masala / गरम मसाला - 1/2 tsp
Coriander / हरा धनिया -
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[@jeramparmar2858]

Vijayaji you are orienting Like dietetition…..very charming and gorgeous adding to your receipte

[@kokategovind6763]

Very different 😋

[@harvinderkaur3513]

Wow😊

[@shafiahmed3379]

Correct

[@Amar-pk8px]

Nice

[@farzanazia2338]

nice

[@sukhdevkaur9697]

🙏🙏

[@manjeetsinghsabharwal8303]

Thank you for sharing this delicious recipe Vijayaji ! God bless you !

[@prachiparanjpe9755]

👍👍👌👌🙏🙏🌺🌺🌻🌻

[@rajendrakumarbhise9710]

Thank you mam very nice video

[@manjeetsinghsabharwal8303]

Madam, You are truly a divine soul and blessed by Annapurna devi 🙂

[@Sanjay.singhaninchef]

Nice chef lajwab
New friends

[@jeramparmar2858]

Does not require to add daal?

[@sangeetapawaskar2855]

👌👌👌Healthy Food

[@VijayasRecipes]

Thanks Sangeeta

[@ranusharma1071]

Oil jraJada ho gay

[@mrudulakamble9651]

From where to buy these 5 millets
Pl advice

[@saneshchawla660]

Where to get kodo millet

[@dilipshinde6868]

Yr cell no kuch puchana hai

[@suhassane4903]

ALLMILLET RECEPIES

[@AADHABULLA]

This was upma... Khichadi is NOT without Dal....

[@priyankadutta1531]

Millets are low glycemic food, fine. How is it healthy with so much oil ? Fats + low glycemic carbohydrate is no health for body. Rather eat boiled rice.

[@mahendrakumarpurohit4935]

Dr khadar vali 1:10 ka kehte he to ye wrong hua

[@gurmailsinghsandhawalia5427]

ਪੰਜਾਬੀ ਵਿੱਚ ਬੋਲ ਵੱਡੀ ਅੰਗਰੇਜਮੈਨ

[@snehabkini8488]

A chef is speaking about Diabetes and cancer

[@vasudevankrishnan7492]

Xnv.