FULL CHEST WORKOUT | MY NEW DIET
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- Опубликовано: 12 сен 2024
- Welcome to the ultimate chest workout with bodybuilding sensation Regan Grimes! In this power-packed video, Regan takes you through his intense chest workout routine while sharing insights into his new diet and a mind-blowing high carb day. Get ready to witness an insane pump like never before!
Regan Grimes, renowned for his incredible physique and dedication to the sport of bodybuilding, unveils his secrets to a sculpted chest in this comprehensive workout session. From the moment you hit play, you'll be captivated by Regan's energy, enthusiasm, and unparalleled knowledge.
As the video progresses, Regan delves into his new diet plan, shedding light on the importance of proper nutrition for optimal muscle growth. He reveals his high carb day, a strategic element of his diet that fuels his workouts and maximizes his gains. By incorporating this approach, Regan has achieved remarkable results, and now he's sharing his techniques with you.
During the workout, Regan demonstrates a variety of chest exercises, targeting every aspect of the pectoral muscles. From barbell bench presses to incline dumbbell flyes, he showcases the exercises that have contributed to his chiseled chest and overall upper body development. Each movement is explained in detail, ensuring that you understand the proper form and technique for maximum effectiveness.
But what sets this video apart is the mind-blowing pump Regan achieves throughout the workout. As he executes each rep with precision, you can practically see the blood rushing into his muscles, creating an awe-inspiring fullness and vascularity. Witnessing this level of intensity firsthand is both motivating and inspiring, pushing you to elevate your own training to new heights.
This video isn't just about the workout itself; it's about empowering you with the knowledge and tools to transform your own physique. Regan's expertise shines through as he shares valuable tips, training principles, and strategies that have propelled him to the top of the bodybuilding world. Whether you're a seasoned athlete or a beginner, you'll find something valuable to take away from this comprehensive chest workout.
If you're searching for a video that combines an intense chest workout, nutrition insights, and an unbeatable pump, look no further. Regan Grimes provides the ultimate package in this video, leaving you inspired, motivated, and armed with the knowledge you need to achieve your own chest training goals. Don't miss out on this exclusive opportunity to learn from one of the industry's brightest stars. Get ready to unlock your chest's full potential and witness the transformation that awaits you!
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Rooting for you Regan. Keep it up man.
I’ve never really been invested or cared about who won or lost bodybuilding contests before, but after watching this contest vlog series I’m all “ man I hope this dude wins.”
I love watching the process!
He should win. He is the most aesthetic competitor by far and has the size and conditioning of the competition
Well said bro, he surely is. 👍
@dadada well said bro. He surely is. 👍
@@MeLoNHeAd00 same it's super cool to see.
Love your attitude man, always upbeat and smilin. Tough to do in prep! Good luck next week, we will be watching here in Oklahoma! 🙏👍💪
Regan seems like a genuinely nice guy. He’s never arrogant or anything …just always seems to be happy. Good example for others to follow! I wish him well
Keep the video’s coming Really enjoying your journey. Hoping for a top 5 finish for you .
You are on the right track. Surrounding yourself with good people like your girl, jay, matt and milos. You are number 1 in my book.
Keep em coming. I'm gonna watch the Olympia for the first time thanks to you. Good luck
Looking awesome grimy , you got this
I’m a new fan ! what a beast !
Regan, the voice overs during the training footage is awesome!! So sick, good luck at the O!!!!
Good for you bro! I'm glad you got your food situation fixed. I went through this too. I was eating the same things for years and knew that I would have certain issues after eating certain things and when I got my results from my allergy test I almost shit a brick. I wasn't sure I was going to be able to continue competing, but I made the changes and felt so much better. The only thing that makes your situation different is that you're competing in a week so I'm hoping you don't get any bloat or other sides with the new foods. Good luck bro and keep up the great work. You're looking great! Probably the most shredded you've ever been. Get that top 10 bro!
Keep killin it champ
As a natural athlete i love everything from the training to the contests, i follow more of the the classic athletes more than anything, but i love watching the training sessions as motivation for my own workouts, its hard to route specifically when the contest comes around because each athlete has their own specific traits that make them great as individuals
Awesome video brother!
Enjoying the journey Regan.!!Very motivating as I continue rehab from getting crushed cycling 🇨🇦
Always look forward to the Grimster’s posts
dang what a dope video...jay cutler narrating...fuk yah! that eating a bit cleaner / eating those sometimes unattractive stuff is gonna do some some good stuff for you. man u got us spoiled w ed video drops or pretty darn close..ur girl is a gem..all respect.
Respect your decision to modify your diet. A lot of bodybuilders will just suffer through digestion issues and blow up the porcelain goddess and blow wind like a sick African Elephant thinking that it's normal, when most of the time it's your body telling you that you are not digesting something properly and/or are allergic to that particular food or food group. Digestion is paramount for absorption so glad to see you taking the proper steps! Excited to see you at The Olympia man 👌
You girl has a deeper voice than you my man! Good luck to you this year.
She also bigger than you I'm sure😂
Glad you figured out your diet hopefully you notice a difference eliminating and changing it up. Also being a Vegas resident myself and also living SW I can tell you’re out by Cowabunga Canyon. lol
Good luck 💪🏻
Good luck at the Olympia Regan. 💪🇨🇦💪
I think you can hit top 10 this year, maybe even top 8. GL
13:07 i love that machine… i wish my gym had it
Hopefully the diet adjustments during peak week pay dividends for this show and your career! 💪🏻
Bro you should bring your all time best conditioning. Size is there already
Regan teet hyviä Videoita näistä saa oppia omaankin treeniin tsemppiä tuleviin kisoihin 💪👍
He's huge .. biggest pro..
Looking good bro !! Hope you chase down hadi and drrick !!!
MASSIMO SUPPORTO DALL’ITALIA BRO❤❤❤
Nice
You look awesome this year!
Love watching your progress.🇨🇦
Regan, I love your tee, you've been showing some nice clothes, are they for sale?
Just a suggestion brother but you may like couscous for some of your transition from rice allergens and as a chef its very palatable with the types of proteins you eat and couscous is very great for the body as it boosts your immune system and quite versatile carb to change the flavor profile so you have a different palate of food daily an 300 grams of this will make you feel like your eating alot especially on prep which is about 60g of carbs for 300g of it... Just thought I'd share with you something different... Much love and respect brother...
He seems like such a sweet soul
that gym looks like owned by *bumblebee*
you got size now and the lines ,they better watch out
Corect Regan SUA România Dubai ROMA NAPOLI
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Hello!
Are You allergic/food intolerant to kasein, whey or even only to lactose? I ask it just in case you havent had time or energy to figure that out jet. Perhaps whey is OK. (?). In that case good quality whey Isolate would be still OK for You to consume.
All the best for the end of Your prep!
Raimo
Europe
I remember the early days when Regan made blueberry muffins look so delicious.
Do your reps and sets change per each exercise or are they always the same?
Yeah wish there was more explaining. Hard to do with the motivational voice over too.
Top3❤🔥
Grimey… send me your rice & salmon!
😂 I. Sure his girl will be eating that shit up
What hair gel do you use bro. I can't get my hair to do that for the life of me lol
hello Regan Grimes I have a question I would like to go to a gym do you recommend what protein what type of food to eat at what time do I get up to go to the gym and which gym to use meh I live in France but if one day I am going to the United States I will go and I hope that you will answer me thank you dsl I will use google translate
Any gym is fine. Start going and do some bench presses, squats, and rows. Eat 1 gram of protein per pound of weight, any protein.
Gym
How can you put the " Treats" on the arm of the couch and the Dog doesn't take them???!!!!???!!!! ( they would last 2.5 seconds with my dog)
Train your dog, it's good for him or her. It's not hard. Look up some videos. It's mostly repetition over and over. They are like a 4 year old.
Bro, your new gf is dope. She's always happy instead of sad every day. Good to see it. Wish you the best.
👍🌟👍
👍
buy your own pemf mat
u should just wait next year
He's already there. Might as well go. I mean his prep and stuff. Plus probably paid for hotel and flights ect.
I don't want to workout with him because i have the supra genetics he looks like Majora. 😮watch out phonies /the grimey detail.
Regan is "Mr Olympia of Instagram" .... almost all his pics have filters just like the thumbnail of this video .... in shows he doesn't look half as good as IG LOL
a small rubber spatula will get all that up off that plate way better than a spoon thank me later
top 12 at best .D
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Crazy how many foods you're allergic too and what foods that consists of. The rice, salmon, nuts surprised me the most with how much was in your diet forever. You'll probably feel way better, have way less bloat & other side effects of eating stuff that doesn't agree with your body and digestion at all. You're lucky you didnt have the need for a EpiPen eating so many things you have some form of an allergy too.
Your new edit. Sorry diet
Filming while driving is such a stupid trend!
Not if you know how to drive and keep your eyes on the road. Drinking and driving is bad, or any drug.
you always have that damn habit of driving and eating at the same time... they should arrest you... bad example
Nothing wrong with eating and driving. Drinking alcohol and driving is the bad one, or any drug.
Thank God we don't have to see you training with Milo's anymore 😂😂😂