RAW CHEST WORKOUT | 4 WEEKS OUT

Поделиться
HTML-код
  • Опубликовано: 20 дек 2024

Комментарии • 741

  • @ChrisBumstead
    @ChrisBumstead  Месяц назад

    💪Check out my training on the new app!: www.stndrd.app/

  • @ApostolosKatsioulas
    @ApostolosKatsioulas Год назад +122

    “The nearer a man comes to a calm mind, the closer he is to strength.” Marcus Aurelius. Keep going Chris, wholeheartedly all the best :).

  • @TJ-zx6kx
    @TJ-zx6kx Год назад +399

    Cbum brings a calmness to my soul this man has genetics as a real champion 💪🥇🏆

    • @JZ-xu3vg
      @JZ-xu3vg Год назад

      Hes a beast, goat, legendary. but why do you think he has good genetics?

    • @Morena_falida
      @Morena_falida Год назад

      ​@@JZ-xu3vgLook at him bro

    • @NikolaTesla-l9s
      @NikolaTesla-l9s Год назад

      Thank you man
      -CBUM

    • @bemimu
      @bemimu Год назад

      ​@@JZ-xu3vghe has great insertions

  • @brightonlund
    @brightonlund Год назад +70

    Hey, Chris. I’ve lost 140lbs so far, going from 415 to 275. You’re one of the people that got me inspired to start. Thanks for your attitude, mindset, and hard work. You’re making a difference!

    • @namus_rd
      @namus_rd Год назад +2

      Bro you got this🎉
      Keep going at it and don't forget to put on some Muscles with weight train 💪

    • @brightonlund
      @brightonlund Год назад +2

      @@namus_rd I’ve been working out with the intent of keeping/gaining muscle mass while I lose fat and making sure my macros are where they should be while repairing my relationship with food. Thank you for the support and motivation!

    • @kylelinhart4375
      @kylelinhart4375 Год назад +2

      Congratulations my guy. That is something to be proud of. Keep pushing!

    • @tyleradcock5493
      @tyleradcock5493 Год назад +1

      Amazing man keep going bro !

    • @D4nkBunny
      @D4nkBunny Год назад

      @@brightonlund Bulk or cut but dont do both

  • @bogdanmardari8648
    @bogdanmardari8648 Год назад +22

    I admire his state of mind. Succesful guy with amazing character. I have no doubt that you will be the greatest bodybuilder ever

  • @0liseus384
    @0liseus384 Год назад +357

    Workout-
    Seated Machine Chest flyes: 2:05
    Incline dumbell chest press: 4:25
    Incline machine chest press: 10:12
    Takes out t-shirt: 11:00
    Lying Machine CHest flyes: 12:14
    Decline Machine Chest press: 15:19
    Dumbell lying dumbell flyes: 17:02
    Push ups: 17:34
    End of workout: 18:44

    • @ianAEF
      @ianAEF Год назад +82

      How many sets of taking out t-shirt? That's my favorite

    • @JAHDude
      @JAHDude Год назад +28

      @@ianAEFprobably just one set of failure. It’s a lot of volume but not too much

    • @0liseus384
      @0liseus384 Год назад

      @@JAHDude he might get injured if he does too much😳 too much even for him

    • @mostafa.hoseinimanesh
      @mostafa.hoseinimanesh Год назад +7

      Thanks for the shirt timeline🤣

    • @meco2540
      @meco2540 Год назад

      Héroe

  • @khalifarebel125
    @khalifarebel125 Год назад +8

    Cbum’s videos feels like meditation😌

  • @sonuguptafitness86
    @sonuguptafitness86 10 месяцев назад +1

    This 20 minutes video is really helpful for me especially for todays my chest day. 🔥💪💪

  • @Detective_Jarvis
    @Detective_Jarvis Год назад +41

    U got this champ!

  • @michaelcrepeault2678
    @michaelcrepeault2678 Год назад +1

    Finally Axel and Chris back working out can’t wait

  • @mosesggs579
    @mosesggs579 Год назад +167

    Cbum looking like a character from BAKI !!! Can't fk wait to see the champ graze us with his physique in a couple of weeks🙏

    • @ChrisBumstead
      @ChrisBumstead  Год назад +45

      Ehhh I wish!

    • @0liseus384
      @0liseus384 Год назад +1

      @@ChrisBumstead love you chris! love from uruguay

    • @roidedup2489
      @roidedup2489 Год назад +1

      ​@@ChrisBumstead❤❤❤❤❤

    • @0liseus384
      @0liseus384 Год назад +1

      @user-A177 bro are you okay? i ve seen you commenting in various videos of chris, do you need help or are you going trough tough times? hope you do better, love

    • @travistoll4320
      @travistoll4320 Год назад

      CBUM is new and improved Arnold F*** 2.0 he’s least 4.0

  • @rodolfomoreno7358
    @rodolfomoreno7358 Год назад +38

    Cbum has it all, symmetry, volume, strength, condition and above all charisma, we are champions for another new title

    • @cengizgokce81
      @cengizgokce81 Год назад

      No he doesn't. His arms are still lagging.

  • @maxj9812
    @maxj9812 Год назад +20

    This years pre olympia collab with Urs is gonna be crazy
    When will that happen chris?

    • @ChrisBumstead
      @ChrisBumstead  Год назад +31

      I messaged him!

    • @maxj9812
      @maxj9812 Год назад +3

      @@ChrisBumstead Youre the G! Cant wait💪🏼

  • @Sgtmcloud
    @Sgtmcloud Год назад +848

    Why is chris so handsome

  • @Henrique-hh7hk
    @Henrique-hh7hk Год назад +30

    Campeão 💪🏻🥇
    So treino pesadão
    Coloca legenda BR pra nós 🇧🇷

  • @JordanG4117
    @JordanG4117 Год назад +31

    Bro’s looking immensely JOCKED rn 😵‍💫😵‍💫

  • @nickevans9062
    @nickevans9062 Год назад +60

    Not very often you see a professional bodybuilder, just a few weeks out of a comp, training on his own and taking nearly every set not just to failure but beyond. Very impressive.

    • @TheIrishFoley
      @TheIrishFoley Год назад +4

      Are you new to the sport? Not very often you see a professional bodybuilder working till failure ? Cmon man

    • @abhishekvishwakarma2756
      @abhishekvishwakarma2756 Год назад

      You know nothing jon snow.

  • @070cenzo
    @070cenzo Год назад

    I fw the calm and quiet but high intensity videos versus the "montage" type. Keep up the amazing work. 4 weeks; AND STILL

  • @deliciousnutritious6805
    @deliciousnutritious6805 Год назад +16

    CBUM's work ethic is what makes him a thavage champ🏆

  • @karlnavidubalde9197
    @karlnavidubalde9197 Год назад +2

    They say Cbum will be pushed hard by his competitors this year. It is still not even close, i think his competitors is the one who will be pushed so hard this year. Cbum is the pressure for everyone in the classic, his only opponent is himself.

  • @matthewlindberg5359
    @matthewlindberg5359 Год назад +2

    He always posts the right workout right before i go to the gym

  • @TravisJansma
    @TravisJansma Год назад +1

    It's nice to see professionals struggle with the weight. Gets depressing when every workout is better than the last.

  • @illumi.nate.
    @illumi.nate. Год назад +1

    I am watching u from Korea. Thanks for your efforts to share the way of your routine. Hero😊

  • @carolinebyrd8841
    @carolinebyrd8841 Год назад +5

    Always great to see Chris njoy his workouts , now that he has his own gym . He can get done what needs to get done! 💪💪💪😎😎😎

  • @ronidk3953
    @ronidk3953 Год назад +1

    CB- workin harder than ever!

  • @Heavy_Dutyy
    @Heavy_Dutyy Год назад +2

    Cbum is looking like a monster, huge and massive. you're a legend man

    • @H4rd5tyl3
      @H4rd5tyl3 Год назад

      How is your life when posting Roids under as many posts as you can? You doing allright? You should know that everyone knows and does not care. There is roidfree competition and there is the non free. Anyway, tell me you know little about the scene without telling me. Good luck out there buddy! @user-A177

  • @karabomojela3352
    @karabomojela3352 Год назад

    I've followed every prep since 2019, but this is the biggest I've ever seen Chris, he is huuuuggge this year😳

  • @cathalmcewan3528
    @cathalmcewan3528 Год назад +1

    cannot wait for a training video with axel, the og training partner!!! absolutely loved that prep series 🔥

  • @GalacticDrive
    @GalacticDrive Год назад +1

    Listening to the video around the 11:20 mark with headphones in is a wild ride 😆

  • @DarkWolf-ky4fv
    @DarkWolf-ky4fv Год назад

    Always a good day when dad bum uploads a video
    You got this Chris! We are cheering for you every step of the way!

  • @DeccJones
    @DeccJones Год назад +2

    Champion mentality one the best phrases I’ll hear in my
    Lifetime

  • @judahmorton888
    @judahmorton888 Год назад +1

    Watching a cbum video a day lets gains at stay
    Thank you Chris for everything you do for this community. You are a true inspiration for all of us. We are all rooting for you, keep it up!
    And I'd like to thank Courtney, Calvin, the Bum community, etc for also being part of all of this.

    • @andreakleczli2359
      @andreakleczli2359 Год назад

      You don't hear, she's a liar. I would like her to enjoy what she does, not me.

    • @efrenreyes3863
      @efrenreyes3863 Год назад

      @user-A177 bot 🤖

  • @knowwe
    @knowwe Год назад

    Thanks for getting me pumped for todays workout!!

  • @last8599
    @last8599 Год назад +8

    You really reminded me of Arnold. You and him both won the Olympia more than once at about the same age. CBUM, I'm sure you will be successful like Arnold. 5th Classic Olympia is yours 🎉

    • @jacob2808
      @jacob2808 Год назад

      ​@user-A177+ godly genetics + very hard work

    • @efrenreyes3863
      @efrenreyes3863 Год назад

      @user-A177bot

    • @mathis5270
      @mathis5270 Год назад

      He is definitely the favorite this year. But also look at Urs. His improvement is insane. Nearly no weaknesses when it comes to classic physique. It will be cbum or Urs this year. It’s very close

  • @Spectrum299
    @Spectrum299 Год назад +2

    Hi Chris , Good luck to your journey ❤❤

  • @JulianK67
    @JulianK67 Год назад

    I enjoyed this type of Video very much.
    Pure raw sounds.

  • @Cobalaroye
    @Cobalaroye Год назад +12

    Eu nao posso ficar sem ver seus vídeos irmão eu não sei nada de inglês mais so de ver vc eu ja fico feliz torso por vc de coração sou brasileiro mais eu sou seu fã obrigado pelos vídeos e por ser o cara abraço Deus abençoe vai e vença 🏆🙏👋

    • @GustavoSilva-dv9ln
      @GustavoSilva-dv9ln Год назад +2

      Pow cara, coloca a legenda, vai ajudar

    • @luckyd545
      @luckyd545 Год назад

      Então passe menos tempo vendo cosia inútil e vá estudar inglês

  • @bryannantrax110
    @bryannantrax110 Год назад +1

    Courtney at the end was hilarious 😂

  • @MR.QUACATRON
    @MR.QUACATRON Год назад +2

    Hey c bum .just wanted to say you have really inspired me to become a body builder ,my goal is to become a mr .Olympia some day .although it’s problay not gonna happen .thank you bro .I hope you win this year 👍👍

  • @Legendary_Battles_
    @Legendary_Battles_ Год назад

    I like the subtle JP reference 'stand up straight with your shoulders back' lol.

  • @kentborges5114
    @kentborges5114 Год назад +1

    CBum will win again ! RIGHTEOUS !

  • @Hutch_Money_Gang
    @Hutch_Money_Gang Год назад +1

    Yo bro, Raw Essential pre the orange flavor is fire bro. I love it

  • @CN-2107
    @CN-2107 Год назад

    The mic is a game changer. Achievement unlocked 👏🏽

  • @jenan9016
    @jenan9016 Год назад

    Best of luck in preping!

  • @MrFdfdfg
    @MrFdfdfg Год назад +1

    18:48 "Fire up the grill calvin" look 😂

  • @brodyconroy3284
    @brodyconroy3284 Год назад

    After Chris is done body building I’d love to see him try and hit a bunch of strength PRs that would be insane

  • @pauloayresadv
    @pauloayresadv Год назад

    Incredible and inspiring training. I wish you an excellent championship. Health, happiness and peace to you champion!

  • @_baller
    @_baller Год назад +1

    Nice session man

  • @Ben86709
    @Ben86709 Год назад

    Thank you for taking us on your journey and feel free to ditch the music and ignore the trolls.

  • @duncan5114
    @duncan5114 Год назад

    Damnnnnnn you have taken the Arms and Shoulders up this season!
    Even with a bicep tear, arms are looking better than ever
    I can smell 5!

  • @Peralta01
    @Peralta01 Год назад

    to help the blood circulation into the muscles, I use a massager pistol before my workouts, mine has heat option, it gets me warmed up faster and the vibrations literally change my body and mind vibration ✌

  • @hermes_96
    @hermes_96 Год назад +5

    Heyyy Chris as always crazy video!! what do you say if at the end of the workout, you choose which one, you also show us a couple of PUMP poses? It would be really cool to see you a little bit now!! 🥇🥇🥇🥇🥇

  • @theeyesurgeon1
    @theeyesurgeon1 Год назад +1

    The coolest thing about Chris is he is lifting super heavy weight but makes less noise than your standard gym bro pressing 70lb dumbbells, me included

  • @aparecidadais8020
    @aparecidadais8020 Год назад

    Campeão tem nome "CBUM" 🥇🏆🚀💪🤜🤛❤️🔥

  • @chrissullivan40
    @chrissullivan40 Год назад +1

    Those machines look incredible. I wish they were at my local gym.

  • @franciscoleoncontrahonorat9082
    @franciscoleoncontrahonorat9082 Год назад +2

    Pause in 8:03 and aprecciate

  • @Yamato202
    @Yamato202 Год назад

    Worked out chest today and this video really motivated me. I definitely relate to the part about keeping your heart rate up. If I don’t keep a good pace and keep my heart rate up I feel like I lose my momentum.

  • @Kozli1985
    @Kozli1985 Год назад

    Those machines are so good, especially the decline one is neat

  • @Osminbarrios
    @Osminbarrios Год назад

    4 videos this week ?? This shit is crazy !!!! God damn it’s good to see bro putting in the damn work

  • @Wakeup-ff2qs
    @Wakeup-ff2qs Год назад +1

    Chris gym is real love ❤❤❤

  • @Teddevelynnmosbeyy
    @Teddevelynnmosbeyy Год назад +1

    Daddys voice and breath are one of the best voices whicg turns me crazyy .. go for daddy . We love you 🫶🫶

  • @Thepotopa
    @Thepotopa Год назад

    19:52 for me is so funny see cbum triying to speak spanish, keep doing the good work😎

  • @Worldgymhub
    @Worldgymhub Год назад +4

    💫Cbum is king of classic physique.🔱👍

    • @MarxMuru
      @MarxMuru Год назад +3

      @user-A177 Take another sip of your copium kid.

  • @oldspicey6001
    @oldspicey6001 Год назад +1

    It's crazy how different your and Regan Grime's bodies are this close to the O. Grime's is still so huge

    • @ChrisBumstead
      @ChrisBumstead  Год назад +1

      He’s an open bodybuilder I’m classic haha

  • @kimberleyzammit8377
    @kimberleyzammit8377 Год назад +1

    👌💯💯Awesome video. It’d be cool to see Axel back training with you 💪💪

  • @i.kartikay
    @i.kartikay Год назад +4

    No one can replace him from my lockscreen wallpaper

  • @Daveisdad
    @Daveisdad Год назад +2

    Chris will always be the best daddy 😂😂😂💪💪

  • @JZ-xu3vg
    @JZ-xu3vg Год назад

    you are frik'n massive. LETS GO CBUM!!!!

  • @santiago14926
    @santiago14926 Год назад

    Thank you Chris. Inspiring. A real man.

  • @eliudriverafit
    @eliudriverafit Год назад

    Cbum el nuevo Superman 💪🏼🔥

  • @emilwetterlindhofgard5182
    @emilwetterlindhofgard5182 Год назад

    Oh yeah, Axel coming to town!

  • @jellybeans786
    @jellybeans786 Год назад

    Looking stacked 🔥

  • @GURDEEPPOONIA
    @GURDEEPPOONIA Год назад +1

    Never give-up my boy come on man 💪🏻🗿🦿🦿🦿😳😳😳😳🔱🔱🔱🔱🔱🔱🔱🔱🔱

  • @fehriqe4634
    @fehriqe4634 Год назад +2

    CBum will be the 1st he is still the best, and I hope Laszlo Király in top3 🇭🇺🇭🇺🇭🇺

  • @DrparthdS
    @DrparthdS Год назад +2

    I want a processed chest day footage now

  • @mattbond8765
    @mattbond8765 Год назад

    The world needs a compilation of Chris making dad noises

  • @cocafanta4964
    @cocafanta4964 Год назад +9

    Parabéns Cris ❤!🙏🎉

    • @deidara4586
      @deidara4586 Год назад

      Muito gente boa e merece por usa determinação. Mas sou Ramon até o fim para campeao!

    • @danalmeida4528
      @danalmeida4528 Год назад

      ​@@deidara4586ninguém liga

  • @lowkeyjojo_
    @lowkeyjojo_ Год назад +6

    Let’s go cbum! 5th win on the way!

  • @FRh0
    @FRh0 Год назад

    can't wait to see the trio on stage again.

  • @WhatAFinance
    @WhatAFinance Год назад

    I'm a supporter of Ramon Dino, but have to say this man deserves too and it will be very difficult for the judges, may the best win.

  • @Jhoffa2391
    @Jhoffa2391 Год назад

    Your upper body is looking huge this year 💪🏻

  • @jaircraftengineer5640
    @jaircraftengineer5640 Год назад

    What you said 6mins into the video is SO true,.....don't let your mind mess up what you're body can still do!!

  • @cooperbryant785
    @cooperbryant785 Год назад

    Ayy Chris gets the YT game like Sam. Post everyday and be genuine.

  • @jai_iaj
    @jai_iaj Год назад

    waiting on dem leg workouts

  • @abutalha4756
    @abutalha4756 11 месяцев назад

    Cbum doing push-up was the most beautiful part of the video 😊🔥

  • @crosser8306
    @crosser8306 Год назад +9

    Que treinao top de ver, dedicação pura! Parabéns cbum 🏆✌🏻🇧🇷

  • @Mactrizel
    @Mactrizel Год назад +1

    One day id like to go get training from chris for now i watch and learn how its done

  • @orlandobrando2696
    @orlandobrando2696 Год назад

    well, another year, another victory to the champ😮‍💨

  • @Rotciv_Oficial
    @Rotciv_Oficial Год назад +1

    :0 impresionante ese físico de Saiyajin, espero en algún momento estar así, lucharé por eso

  • @sebredinmohammed1513
    @sebredinmohammed1513 Год назад +1

    You better get your mustache back before the competition

  • @SaLGOaT-t8x
    @SaLGOaT-t8x Год назад +2

    Road to 5 man

  • @John-j2u9e
    @John-j2u9e Год назад

    Mr Olympia 4 weeks out training alone. I love it.

  • @karolinak5707
    @karolinak5707 Год назад

    I love you Cortney❤ for all this job

  • @Matakui2011
    @Matakui2011 Год назад +1

    Whoever complained about no music and the fans needs to kick rocks. Feeling l8ke you're there with chris is very ver niiiccccceee!

  • @jhonatanmartins8867
    @jhonatanmartins8867 Год назад +10

    O cara além de zerar a máquina põe mais peso... o Campeão ta Insano 💪💪

    • @assaokinoshita3820
      @assaokinoshita3820 Год назад +2

      Normalmente o CBum faz supino com halteres de 150 libras (68 kg cada), com certa tranquilidade, sem ajuda de ninguém. CBum é sinistro !!!

  • @LifeProTipss
    @LifeProTipss Год назад +1

    Love your journey champ...............! 🍀

  • @0_fksgvn955
    @0_fksgvn955 Год назад

    The look on your face when you said "that's enough of that" 😂

  • @exworld877
    @exworld877 Год назад +2

    First time first view chris will be champion

  • @AlexELB516
    @AlexELB516 Год назад +1

    Chris you looks amazing

  • @tical1
    @tical1 Год назад

    Cbum knows my workout schedule for today