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Time for a highly-requested form review: the Curtsy Lunge!
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- Опубликовано: 17 дек 2023
- Make sure your legs are feeling “fresh” before you jump into this level 5 workout! 🔥
Erica’s new lower body tri-sets workout offers great versatility, including strength training, bodyweight cardio, and isometrics - and finishing with Pilates-style glute exercises. Prepare to build muscle endurance and strength while also feeling pushed cardiovascularly. gofb.info/TriS...
#shorts #lowerbodyworkout
The best way that helped me achieve this lunge pain free was to keep my front shin vertical when I lowered and came up back up, solved any knee discomfort!
As always great explanation! Love your workouts Erica!
Glad you like them!
The back-and-to-the-side-angle is a big form reminder for me. Definitely going to pay a bit more attention when I do my courtesy lunges from now on.
can i do this during pregnancy? 2nd trimester?
Ok I try.. what happens if they open?
Beautiful empowered naturally fit girl. When girls do this it makes a man thank God for being a man.