Chest fly with leg lift iso hold
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- Опубликовано: 10 апр 2024
- This exercise focuses on increasing core strength and stability.
Start laying on a bench holding dumbbells over your chest, and knees over your hips. Extend your legs straight out, and pull your arms out laterally into a straight arm fly.
Keeping your core, upper body, and lower body fully engaged hold while you inhale and exhale through the nose with control.