I've Been Using Coconut Flour Wrong This Whole Time!
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- Опубликовано: 11 окт 2024
- When I first started using coconut flour years ago it was a struggle. Today I see so many people having a hard time with it from paleo, keto and gluten free dieters.
It' is far from perfect but I show the tricks I've learned over the years in using this grain-free flour on the keto diet specifically. Almond flour is still king but there is a prince rising for those with gluten intolerance, nut allergies and who suffer from celiac disease.
Terrasoul Coconut Flour: amzn.to/33s3w0P
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#keto #paleo #glutenfree #coconutflour
The keto community really value creators like you who create and perfect recipes, and then share them. Get a good enough recipe, and you'll be in the history books with Diedre for her keto bread!
Use avocado instead of banana. Very similar texture!
I'm rooting for you, Amigo. I didn't think much of coconut flour till I had some tasty vegan (no eggs), no flax seed or almond flour neither) biscotti made from coconut and tapioca flour and coconut cream, milk and oil. Now I desperately want t replicate it.
Yes on adding a starch. Arrowroot fixes issues
Definitely going to give it a try. I’m worried to get coconut flour to work well it may take the recipe out of the realm of keto ya know
Psyllium husk can help with the coconut biscuit 'bricks'.
👍🥰Greetings from Baghdad, you are a good and creative man
Thank you! I appreciate that!
@@SugarlessCrystals
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Come on guys your forgetting to THUMBS UP. LETS get this great channel what it deserves 👍
Darius is the absolute best!
Thanks for that
THANK YOU! Want to try some recipes woth coconut flour and was concerned about this subject. Going to give it a go with a bit more confidence now!🙂
Loving your kitchen
What about avocado or cream cheese instead of banana?
I made shortening sugar cookies using cold coconut oil as shortening. It worked well with coconut flour.
Thank you and I’ve looked into palm shortening as well. I’ll take that tip down I appreciate it!
@@SugarlessCrystals I'm planning on converting my mother's Better Homes & Gardens Cook Books to Keto. Should be fun.
@@BrianHirvela do you have a recipe for the cookies you speak of
@@juliavasquez7828
SUGAR COOKIES
2 cups Semi-solid Coconut Oil
¾ cup granulated Sweetener
1 teaspoon vanilla
1 egg
4 teaspoons coconut milk (alt Heavy Whipping Cream)
1 ¾ cups sifted Almond flour
¼ Coconut Flour
1½ teaspoons baking powder
¼ teaspoon salt
Thoroughly cream coconut oil, sugar, and
vanilla. Add egg; beat till light and fluffy.
Stir in milk. Sift together dry ingredients.
blend into creamed mixture. Divide dough
in half. Chill 1 hour.
On lightly floured surface, roll to ½
inch thickness. * Cut in desired shapes with
cutters. Bake on greased cookie sheet at
375° about 6 to 8 minutes. Cool slightly.
remove from pan. Makes 2 dozen.
*Chill other half till ready to use.
The base recipe came from Better Homes and Garden Cook Book page 149
What about Palm hearts? You Are a Pioneer b the Food Revolution fist 🖖🏽👏🏻💪🏾✊🏿
Did you post a recipe for the coconut flour biscuits? I don't use almond flour. Thanks.
I'm still looking for the perfect keto doughnut :)
No eggs,used butter and oil which ever one you want to use in the flour to keep bread moist, i will combine coconut and little all purpose flour.
You are such a professional and your food and esp treats are so tasty. I sometimes like to let your channel run while I’m falling asleep lol.
Thank you so much 🤗
I agree with you about using coconut flour and almond flour mixed together. I haven't experimented with tapioca or other additives, mostly because I just chickened out and limited my bread intake, made microwave mug bread, or used store-bought stuff (which isn't great).
You mentioned adding cheese and to coconut flour and I'm wondering about other cheeses...soft cheeses. Perhaps using rocotta or a queso fresco?
Also, I have to mention that the absolute best baked goods I've had since I started eating low carb, was your lemon pound cake. That really is a delicious recipe.
Aww thank you so much! I worked on that one and sent it for testing on ppl who weren't keto, turned out well. And yes I think those cheeses could work as well. I actually have started using avocado in my chocolate coconut flour recipes with great results.
@@SugarlessCrystals The avocado sounds interesting. I've not done anything with them (but gobble them up). But I'm game to try.
Great channel.
Thank you!
I'm just starting to experiment with coconut flour myself. I like to add some corn starch and xanthan gum with it to my recipes.
I see flour blends with arrowroot and pyllium husk powder together. Flour starch and binder
Have you tried making a water roux with coconut flour (tangzhong method) and adding it into the recipe, for more moisture?
I love baking but haven’t really tried much keto baking because I’m allergic to all nuts except peanuts. So I’m truly missing treats. I just buy some of those chip monk ones when I have the urge and chug some Benadryl
Could you send me a email? Or contact me directly somehow? My personal email is darius@sugarlesscrystals.com I want to see if I can help.
If you're allergic to all nuts and can eat peanuts then they're alot of nuts you haven't actually tried at all 😂
Hey bro I got an idea I'm just going to through it out there how about pumpkin
I've seen alot of people use flour blends. 3 different flours.
I agree and I stand by that till today. One flour isn’t amazing but things start to happen when you combine them
Avocado is the best substitute for bananas.
I was so shocked when someone brought this up! Like, why in the heck did I not think of that???? The power of community I swear
@@SugarlessCrystals well, that's what we're here for! 😁
Would avocado do the moisture thing bananas do without bananas?
OMG avocado 🥑 why didn’t i think of that! That is perfect especially for ppl who would like less dairy. Thank you so much, off to the store lol
You are an inspiration! Maybe you just needed to be reminded of that. Good luck!
Why not add apple sauce and a banana when using coconut flour
Whst about oat fibre?
Ok so maybe that the real result cookies and things of that nature can't be made useing these flours so why continue to imatateba cooking style that only can into reality because of the way the "material" flour behaved. This stuff doesn't behave that way at all cause I was experimenting with coconut flour this morning my self... failed. Like u said it not really flour. And coconut bread is regular flour of some kind with a bit of coconut for flavor. So breads with it alone,let see if it can be done oh and vegan. Lol. It is basically a filler flour not a main one in my opinion.
❤️👍🏽
I watched half the video to find that it's absolutely worthless for a diabetic... Thanx for wasting my time...
Coconut flour is garbage. It ruins all recipes with its lousy taste.
Hello any update about coconut flour
Yes, avocado was great for chocolate desserts and cream cheese for everything else.