In this video, I'll share my tips & tricks for baking with coconut flour! Coconut flour was probably the biggest "keto baking" challenge I had to overcome in order to figure out baked goods that turn out great every time. Now--if you live in a high altitude area, there are some additional modifications you'll need to make. If this is you-- please comment or email me! I need someone who lives in a high altitude area to do some testing for me. :-)
Thank you so much for sharing this information! I’ve shifted to low carb and use a lot of almond flour for baked goods but would like to branch out and incorporate different flours. This was hugely helpful!
Today was my first day baking bread and I really hit a storm when I chose to make coconut bread , I never made white traditional bread !! So when I took it out of the oven, it looked flat, after cooling and slicing it, it was thick, but still edible I guess !! I always heard that coconut flour is healthy !! Thanks for science of coconut flour explaining, that it doesn’t rise much !! I don’t feel so bad !! I see you didn’t use yeast !! Not sure if I want to weigh it !! But enjoyed your video !! It’s a big learning experience for me !! I used 1 cup of each flour - coconut , whole wheat and white flour !! Plus ingredients !! Thanks so much !!! Norman.
Thank you helped me a lot my hubby and I started the keto diet hr is not fond if almond flour and or combine with coconut flour trying time find a good bade recipe for coconut only muffins soi can did sausage bacon or a sweet berry muffins looked at you play list didn't see any
Thank you so much I just bought coconut flour for the first time I’m gluten and dairy sensitive my body hurt all the time with inflammation thank for all the tips
Are there recipes books that I can order that only deals with cooking with coconut flour. I’m new to this and want to learn everything I can. I’m so glad I found your videos
Thank you so much!! I keep having issues with the consistency of my muffins being too wet and spongey and you are the first to talk about it! To many eggs or not enough coconut flour! I’m so excited to get back to baking because this was causing me stress and I was having to throw away so much of my baking because of it. It breaks my heart to waste food. I will definitely use your Chanel as a guide next time I bake. Thanks so much for sharing❤️
Hi, I am new to baking with coconut flour. I bought almond flour but just learned that it is high in oxalate and I was a bit worried bc I tend to have bloating with too much nuts consumption. I thought of adding and substitute almond flour with oat flour (grinding my sprouted rolled oats with coffee grinder). Please give me some advice. Thanks so much for sharing all the recipies n tips. ❤❤❤
Glad I found this video series. I failed with my first attempt baking with coconut flour and have it stored away in my freezer. Now I understand what I did wrong. I tried to use like regular flour and definitly did not use the right amount of eggs! Thank you for putting me on the correct path.
I have a regular recipe for pumpkin muffins and would like to make a keto coconut sub . For regular recipe I use i 15 oz can pure pumpkin 1/2 C oil, 1/2 C applesause. 3 eggs , 3 cups regular flour, 1 1/2 sugar. baking soda 1/4 and baking powder 1 TBS, 1 TBS pumpkin pie spice
Now I wont feel so bad paying ~9$ a bag for coconut flour since the yield is ~4X that of regular flour. That small (compared to regular flour) bag goes so far. Thanks for the general tips, I can't wait to cook coconut pancakes!
Thanks So much for the tips! First time I tried using coconut flour it EXPLODED! Total disaster! Does presoaking work? Adding a couple of tablespoons to a recipe as flavoring? The ratio you gave makes a lot of sense, it inspires me to experiment. 🙂Good video!
Newbie here..... week 3 of Keto trying to keep the carbs down---I suppose I am what some label "Dirty" Keto (???) Trying this first month to focus on deleting sugar from my life...and lowering the carb intake...Hoping once I have that under my belt then I can get with the "Macro" thing...and recipe thing....lost a good 10# first two weeks but now I am plateaued....so trying to re-examine all the secret places those routine carbs are hiding...or if I missed something on sugar or something on Bacis Keto---thank you for your videos!
I’m trying to make butter ball snow ball cookies. With only vinella extract, flour, sugar, and butter...how do I use coconut flour in this? Or should I just use almond flour?
I have to know it will very important information for me & I'll be thankful for you , there's a organic coconut flour from Biona ( it has lots of fibre ) & u know some fibre turn to carbs so will this product kick me out of keto diet if I used it ?? Thanks in advance
Great video! Thank you! I'm happy to having found your channel, since I'm always trying to use coconut flour as much as I can and leave the "nuts" for snacking while on the road. This way we make our diet more diverse! Happy Eastern and cheers from Germany! ; )
Hi Tara!! I made a blueberry cobbler last night with coconut flour and it came out like beach sand. Is there truly no way to make a more dense cobbler with coconut flour? Should I have added some other hardeners of some kind? Thanks
thank you so much for your videos. I made some garlic dinner rolls with coconut flour for last thanksgiving and I used sour cream for extra liquid and they were fantastic even all the non keto people loved them I wish I made more I didn't think anyone who wasn't keto would eat them , boy was I wrong.
You don't like the music? This was a controversial topic with my test group, but the majority liked the music. If anyone else is reading this comment, I would love your feedback! Keep the music or get rid of it?
@@TarasKetoKitchen I don't hate the music, but I maxed out the volume on my computer and still had trouble hearing you. I think the lack of music might help that. It is a little distracting though.
Tara, nice video, but, you don't mention anything about avoiding or minimizing saturated fats if a person suffers from high blood pressure or had a stroke. This caution should be front & center.
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
In this video, I'll share my tips & tricks for baking with coconut flour! Coconut flour was probably the biggest "keto baking" challenge I had to overcome in order to figure out baked goods that turn out great every time. Now--if you live in a high altitude area, there are some additional modifications you'll need to make. If this is you-- please comment or email me! I need someone who lives in a high altitude area to do some testing for me. :-)
I love the way you present. Very much to the point with no time wasting. I hope you publish a book.
Thank you so much for sharing this information! I’ve shifted to low carb and use a lot of almond flour for baked goods but would like to branch out and incorporate different flours. This was hugely helpful!
You’re explanations of the conversions is very helpful.
Metric measurement is helpful! Wonderful video because I always wanted to know how to convert properly when baking with coconut flour.
Thanks for sharing have a blessed and wonderful day
Thank you very much, I do appreciate this tips about coconut flour. And I just can not wait to make some of your delicious recipes
Thank you so much! This will be my first time baking blueberry muffins with coconut flour!
Thanks
Thank you ,now i have my answer of my questions about coconut flour..
Today was my first day baking bread and I really hit a storm when I chose to make coconut bread , I never made white traditional bread !! So when I took it out of the oven, it looked flat, after cooling and slicing it, it was thick, but still edible I guess !! I always heard that coconut flour is healthy !! Thanks for science of coconut flour explaining, that it doesn’t rise much !! I don’t feel so bad !! I see you didn’t use yeast !! Not sure if I want to weigh it !! But enjoyed your video !! It’s a big learning experience for me !! I used 1 cup of each flour - coconut , whole wheat and white flour !! Plus ingredients !! Thanks so much !!! Norman.
Thank you so much for the fantastic ideas mam 🙏🙏🙏🙏
Thanks Tara
Thank you helped me a lot my hubby and I started the keto diet hr is not fond if almond flour and or combine with coconut flour trying time find a good bade recipe for coconut only muffins soi can did sausage bacon or a sweet berry muffins looked at you play list didn't see any
Thank you! Very important tips!
Thank you so much I just bought coconut flour for the first time I’m gluten and dairy sensitive my body hurt all the time with inflammation thank for all the tips
Are there recipes books that I can order that only deals with cooking with coconut flour. I’m new to this and want to learn everything I can. I’m so glad I found your videos
I love Coconut, this is very helpful! I have had great success making coconut granola! 😉
This video was super informative Tara!!! Thank you so much. I'm excited to start baking. I appreciate you for sharing. 🧁
Glad it was helpful!
Thank you for this important information❤❤❤❤
I love your Chanel. This videos is exactly what I’ve been looking 🥰. Thanks
I'm so glad!
Thank you for these tips
You are so welcome!
Thank you so much!! I keep having issues with the consistency of my muffins being too wet and spongey and you are the first to talk about it! To many eggs or not enough coconut flour! I’m so excited to get back to baking because this was causing me stress and I was having to throw away so much of my baking because of it. It breaks my heart to waste food. I will definitely use your Chanel as a guide next time I bake. Thanks so much for sharing❤️
You are so welcome! How have your latest creations turned out?
Tara's Keto Kitchen I transitioned over to vegan about a month ago so no more recipes with egg for me😂❤️ but thanks for asking!
Hi, I am new to baking with coconut flour. I bought almond flour but just learned that it is high in oxalate and I was a bit worried bc I tend to have bloating with too much nuts consumption. I thought of adding and substitute almond flour with oat flour (grinding my sprouted rolled oats with coffee grinder). Please give me some advice. Thanks so much for sharing all the recipies n tips. ❤❤❤
Thanks a million wanted to do more with coconut flour.
My pleasure 😊
@@TarasKetoKitchen So yesterday I used coconut flour guide in place of Almond after I did not have enough and things came out perfect.
Great informative video thanks for sharing your knowledge
This was extremely useful to me! Thank you so much for the knowledge ❤️
Thanks so much it was great information, will try playing with this.
thnakyou to ask can you add yogourt instead of cream
very helpful thank so much😊
Very helpful,thank you will try .
Glad I found this video series. I failed with my first attempt baking with coconut flour and have it stored away in my freezer.
Now I understand what I did wrong. I tried to use like regular flour and definitly did not use the right amount of eggs!
Thank you for putting me on the correct path.
Welcome :) Let me know how it turned out!
Very helpful for a beginner like me. You explained several of my questions. Thank you
Thank you :)
OMG this video was uploaded on my birthday!
Thank you...very well informed video
Glad it was helpful!
I have a regular recipe for pumpkin muffins and would like to make a keto coconut sub . For regular recipe I use i 15 oz can pure pumpkin 1/2 C oil, 1/2 C applesause. 3 eggs , 3 cups regular flour, 1 1/2 sugar. baking soda 1/4 and baking powder 1 TBS, 1 TBS pumpkin pie spice
nice video
I hope you keep update :)
This was so very helpful! Thank you so much!💐
Craving a nice yeasty homemade bread. Can I use coconut flour in a traditional yeastbread
I'm so glad I found your channel👍 Thanks for the great information
Now I wont feel so bad paying ~9$ a bag for coconut flour since the yield is ~4X that of regular flour. That small (compared to regular flour) bag goes so far. Thanks for the general tips, I can't wait to cook coconut pancakes!
So, can peanut butter or nuts be added for flavor or texture or will that throw everything off?
Thanks So much for the tips! First time I tried using coconut flour it EXPLODED! Total disaster! Does presoaking work? Adding a couple of tablespoons to a recipe as flavoring? The ratio you gave makes a lot of sense, it inspires me to experiment. 🙂Good video!
Newbie here..... week 3 of Keto trying to keep the carbs down---I suppose I am what some label "Dirty" Keto (???) Trying this first month to focus on deleting sugar from my life...and lowering the carb intake...Hoping once I have that under my belt then I can get with the "Macro" thing...and recipe thing....lost a good 10# first two weeks but now I am plateaued....so trying to re-examine all the secret places those routine carbs are hiding...or if I missed something on sugar or something on Bacis Keto---thank you for your videos!
This is very helpful... thanks a lot!
Glad it was helpful!
Thanks i learn a lot...
Can you use condense milk in coconut flour recipes?
I am searching coconut sourdough starter and with that a coconut sourdough bread receipie
Yes!!!! You’re awesome!!🤩👏🏼🐙
Thank you :)
Is it OK to combine plain flour with coconut flour?
The baking soda and baking powder, vanilla extra are the same ratio coconuts flour and all purpose flour?
Yes. You don't need to decrease those amounts.
I’m trying to make butter ball snow ball cookies. With only vinella extract, flour, sugar, and butter...how do I use coconut flour in this? Or should I just use almond flour?
Subscribed done
Hello went i cook with coconut flower is to dry in my troat
Do you have to use eggs,When you use coconut flour ? I’m trying a recipe that does call for eggs.
Depending on what it is you'll have to just test out the recipe with an egg alternative and make notes!
So for every 28g of coconut flour I need to add 28g of heavy cream?
Good info!!
Thanks Vickie!
I have to know it will very important information for me & I'll be thankful for you , there's a organic coconut flour from Biona ( it has lots of fibre ) & u know some fibre turn to carbs so will this product kick me out of keto diet if I used it ?? Thanks in advance
You can use coconut flour and remain in ketosis :-)
@@TarasKetoKitchen Thanks a lot really appreciate that :D
Can I bake a tres leches cake using coconut flour...do you have any formula for that?
Not yet! Do you have a recipe you love already?? You can email that to support@wholebodyliving.com and we'll put it on our "To Create" list :-)
Great video! Thank you! I'm happy to having found your channel, since I'm always trying to use coconut flour as much as I can and leave the "nuts" for snacking while on the road. This way we make our diet more diverse! Happy Eastern and cheers from Germany! ; )
Thank you! I'm glad you enjoyed the video. Happy Easter to you as well :-)
Looking for the best coconut recipe to make dog treats. :)
Coconut flour has a double bond that Bond's to eggs
Great Video! I want Pancakes! lol....
Here ya go! ruclips.net/video/9UfkM-rlrWI/видео.html
can I add oatmeal to recipe?
Hi Tara!! I made a blueberry cobbler last night with coconut flour and it came out like beach sand. Is there truly no way to make a more dense cobbler with coconut flour? Should I have added some other hardeners of some kind? Thanks
I noticed flax egg and etc don’t work as eggs do .. sadly ... I love to make loaf bread with it but then I can’t imagine using 7 eggs:(((
I understand coconut flour so much better now. I've been using it wrong! Thank you!
You and me both!! LOL. I'm glad to help everyone learn the short cuts :-)
Ave tried it but not working
A lot of good info let's see how my banana bread turns out
Good luck! It may take a number of tries to get it just right. :-)
Cinnamon rolls?
Here's my Keto version of cinnamon rolls - ruclips.net/video/rbjOPsjEqrw/видео.html
I ended up here after ruining a simple coconut flour pancake recipe, thank you so much for this video!
You are so welcome!
thank you so much for your videos. I made some garlic dinner rolls with coconut flour for last thanksgiving and I used sour cream for extra liquid and they were fantastic even all the non keto people loved them I wish I made more I didn't think anyone who wasn't keto would eat them , boy was I wrong.
Right??? lol! I've learned to make enough to share--because people flock to the Keto food! :-)
"I actually weigh everything"
*Europeans since ever*
Welp my dry ass banana bread is in the oven lmao
You confused me with the mejoments
Instead of adding or subtracting ingredients to control moisture or dryness, why not simply adjust the oven temperature and time limit?
P.B. Theriver Baking doesn’t work that way, the recipe is a formula, like it’s science.
you missed using coconut oil...ijs
It's like soggy cornbread, my pancakes were equally disappointing.
Ditch the background music.
You don't like the music? This was a controversial topic with my test group, but the majority liked the music. If anyone else is reading this comment, I would love your feedback! Keep the music or get rid of it?
@@TarasKetoKitchen I don't hate the music, but I maxed out the volume on my computer and still had trouble hearing you. I think the lack of music might help that. It is a little distracting though.
The music is calming and not interfering to me. Keep it
Tara, nice video, but, you don't mention anything about avoiding or minimizing saturated fats if a person suffers from high blood pressure or had a stroke. This caution should be front & center.
You talk a lot
Just show us
Too much talking
Less talking and more doing please. I’m a visual learner.
Thank you. Appreciate your feedback
How rude.
Lola O, I don't mind the talking, I learn by audio. Maybe you can find another video that only has video and sounds?!
And how can she do more? That just doesn't make sense.
😂😂😂😂 so rude. Especially since the talking is so helpful
Thanks