6 Minutes Arm Workout
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- Опубликовано: 29 авг 2024
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Hello! My tribe
Workout for arm for woman or man very simple to do at home or outdoor without any equipment and weights.
A lot of you are requesting for fitness videos for some time now so here goes, easy quick 6 minute video that will make your arms burn.
Stand up and extend your arms straight out by the sides. Slowly start to make circles with each outstretched arm. Breathe normally as you perform the movement. Continue the circular motion of the outstretched arms for about fifteen seconds. Then reverse the movement, and move the arms in circles the same way in opposite direction.
Push your arms up and down without raising the arms too high or putting them down too low. Just the way I am doing it here, do it fast and quick and feel that fat burn.
Now push your arms forward by keeping both them straight. Keep pushing the air front and back for 30 seconds.
Keep both your arms straight and fold both your forearms upwards. Push your arms upwards and then get them back gently in the initial position. Repeat for 30 seconds.
Now keep one hand still in the same position and do this with just the right hand. Continue for 15 seconds . Repeat the same with your left hand and have some fun!
Have both your arms crossed across your chest. Now open both your arms diagonally like I am doing here and then cross them back again. Repeat this for 30 seconds. This will work on your arms and will also help you get those awesome shoulders.
Repeat the whole set. If you want you can do 3 sets of these too.
Believe me this works, when I don’t have too much time, I do these arm exercises and they keep my arms toned. But as I always say, be consistent, at least do these 3 times a week and after 3 weeks yoy will feel the change.
Would love to know your feed back on this blog and video.
Love and Health
Uma
I've been doing this for more than 6 months, it's really the easiest and fastest way to tone down your arms, I could say Im so happy with the results I even recommended this to my friends and they are now addicted to working out when they saw the visble result after 2 weeks. Thank you so much for this Uma, God Bless you always
So good to know that ❤️
I've been doing this workout consistently for a little over two weeks and I've lost two inches off my arms already. My arms were 11inches they are now 9inches. My shoulders are also more toned. In the beginning I was only able to complete one set, I'm not perfect but I am managing both sets now (with some occasional pauses lol). These exercises work guys! Thanks Uma 🤗
I've been walking for a week and my legs have more muscles and less fat now i need to add this.
@@laurac5451 it is a great addition to any workout routine. I do them either at work in my office or at nights when I'm doing my usual routine. Be consistent and enjoy your results. I love wearing sleeveless now to show off my toned shoulders lol
thanks for update
Thanks for the info 😊
Really?
I definitely felt the burn. Going to be doing this daily as my daily workout routine! Thank you😉
This looks so easy but it burns real good. Love it!
Yes Absolutely
Yeah I have just done this boy my arms are burning thanks !!! From London
Been doing this a couple of weeks and starting to see a big difference in my arms already
Sure reduce fat plz reply me
Hi! I absolutely love this short yet effective arm workout. Definitely leaves my arms on fire but I see it working.
My arms are seriously burning 😭. Will do this everyday 💃🏾🙏🏾
I really love this arms workout .......every evening I cannot be without doing this workout
Fabulous, thank you. my arms are burning and it does not take much time. I love it.
I have been doing this workout for about over 1 month and a half and it's really working thank u a lot.
How many inches have u lost in ur arms? Pls reply
Very nice exercise easy and iffective thank u so much
I did it .. after 1 month of practice, I can do it without break for 6 mins.. it's working.. started seeing results..thank you
I did 2 weeks and I can see the result. Thank you. :D
Your arms get thinner?
Thank you I am doing every day this from week
Short and sweet arm workouts like this are my absolute favorite 😍 I have a couple like these on my channel. Thank you for sharing this!
Thank you so much, this is very easy and effective exercise .
Very nice and effective it's really working I arms are burning I can even feel that thanku
Ma'am, this exercise help me a lot, after doing this for 1 week I could see the difference clearly. Thank u ❤
Is it true that you're able to see the diff in a week?
@@sanskritijain727 yes. Actually it depends on person to person. If u follow this with ur regular workout and proper diet, u will get to see the results soon... Keep patience ☺
Thankyou so much for this 6 mins exercises. I have a busy lifestyle and I was really despetate in finding exersise that I could do that fit into my busy life. I accidently found your site,whilst I was checking out you tube.just want to say a big thanyou for bring good do able advise.
Thank you so much. Excellent exercises for my arms. Feeling the difference already.
The Uma Show
Tried the arm exercises for the first time. It's really great. Short periods for busy persons and totally effective at the same time.
Feel like my arms are on fire.
Plsss.. my arm is a big so help you🙏🙏
Plsss i need help so plsss 🙏🙏🙏 my arms is a big
My arms are on fire! I love it!
Hello Uma, I really appreciate your videos.Watching them one by one and started working on well being and healthy body.Though it’s late, I am 43 yrs old but you inspired me a lot.Please suggest some effective exercises for toned thighs and legs.Thank you dear.
Really useful and effective. Can be done anytime during free time in a day. Burns the shoulder!!
Dear Uma, please make other videos like this for the other parts of the body: one on abs + one on legs and butt
My arms and hands were feeling the burn on the first set... Managed to do the whole video... Thanks. Will do this every morning
How many times doing exercise in a day
Start with this workout today guys ...my arms literally in fire..
My arms inch is 11 now
Day 1
............
will keep posted
What happened to the updates?..
HOW are you so strong, my arms felt like THEY WERE BURNING omggg
I started it from today and i will share my results after two weeks
Day 1 completed
Day 2 completed
Day 3 Rest
Day 4 completed
Day 5 completed
Day 6 completed
I just did it great exercises, thank you !
Thanks you for a video for arms without weights. very effective. My arms are burning!
Felt the burn. Arms are in horrible shape. Looking for a miracle Thank you for this video.
Maam its just amazing plz upload home exercises for chest reduce
Even its simple but painful,i really enjoyed it doing this.Thank you uma show for this kind of exercises.
Lolo I'm trying to do these exercises this morning and its kicking my butt. Thanks Uma for motivating me to be healthy. I love all your videos.
Exactly what I was looking for to cure my arm pain..thanks a lot
Oh my goodness that was tough! Great workout!
Love it my harms burn like crazy. Thanks dear
This is sooo effective i was doing along with u n in 4 mins my arms arw burning like anything.i will continue this .i did just 1 set today i couldnt do further. I will increase slowly .
Makeupholic me did it works??
Finally Arm workout that's really works !!!!
Literally I took 1 week for complete set 🔥🔥 now my arms are reduced 😍
It's really work dear??
@@sapanaparmar7092 yes but keep doing for 3months
As ever great and unique exercises!!
Maa'm plz a upload a video for people having injured or painful knees with exercises putting least pressure on knees.
I injured my knees in an accident causing me to gain weight excessively keeping me away from gym which i followed regularly earlier....i would really be thankful if u consider my request...
Sure I would definitely look into it. ❤️
Deepali Kale what about doing a cool down after such a regeriou routine. You can’t just stop and walk away
You need to do cool down after such a fast routine. Why don’t you show that.
@@TheUmaShow hey I'm doing from 2 days, ND I'm feeling so pain in my arms ND shoulder while doing the exercise... But have to comfirm that we have to do only 2 sets of it ?? ND how can I see the results?? Mtlb i should do the measurements of my arms ?? Right ??
Great and Painful. No pain, no Gain -Thanks a ton :)
It works on my arm 💪 , see results in 1 week
This is so effective.I swear I tried for 2 weeks straight and could see the results.You will feel the burn everyday you workout,but gradually the pain will decrease and the numbness will go away.Bug it TONED MY ARMS SO DARN GOOD.Thanks a lot Uma!!
You're right.. So easy to look😍at you never tired but the truth is so hard but effective eventhough without dumbbells.. Thankz Uma 4 sharing some technics.. 😉👍👌😘
I'l been doing this everyday Uma.. And really enjoying and loved..it 😍❤️for now I will say there's something changes in my arms🤗and I'l see the result after 1week doing these consistent.. 🤣😂😅😍Until now this morn. I'm alway's with u😊really effective and if you cont. To doing these everyday.. U will see the result magically🙏😍😘❤️Love u Uma💖 u are such a lovely and have a perfect figure.. 👌😘😍
Thank you ma'am for this very shoulder exercise I really need it to tone my shoulder
My arms are on fire..... Honestly. It's so effective.
Guys if you wonder whether this works, it DOES. My armpit fat has always been a problem area even though I’m lean and pretty fit. These exercises really helped tone up the area. But you HAVE TO STAY CONSISTENT!! :)
Thank you so much! You inspired me💓
Love the work out!! Thank you!!
It looked soo easy at first.. i was like.. whats this..everyone can do it..
But now that i did them ..my arms are literally dead😭😭
I clearly underestimated them😛
Puneet Kaur did U wake up sour first day
I am doing your workout for arms for two months so very good results I am 11 years old
Wonderful video. I will do it everyday. Thanks a lo
Simple and quite effective exercise , tq
My gosh...these arm exercises are killing me..my first time to do it..my gosh..do it again tomorrow..thanks for this video
Mam. You remind me of my MA. during her younger days. As she is also from vibrant Bengal. She is so gorgeous and inspiring and so are u. ❤️❤️❤️❤️
❤ loved it
All ur workouts comcentrate on the core nd all are highly effective thanks a ton for sharing them. All ir videos are so useful nd informative that I end keep watching them again nd again.
Thank you for watching . Sending you love ❤️💋
sai krishnaa how much days it took to u
For ur arm being toned
Aayusha Sapkota its wrk??
did it wrks??
sai krishnaa
Amazing workout thank you 😍
First set, no problem,it's doing the second se..t but been doing it a few times I can almost finish!
Thank a bunch Uma..it looked so simple but when I started doing it...it really burns...
3 days in. Great work out. Thank you
Thanks its very effective and painfully. But i do everyday.
Thank you so much for this video. I love the workout and I can feel my arms burning so I know it’s working. Strong arms 💪🏽 love it! 😍🤗👍🏽🙏🏽
I m following u and this workout from last 8 days...n its really effective ma'am...and its awasome to daily follow this workout with u....ty..
Thank you Mam for the simple and effective arm exercise . It's indeed 🔥.. 👍
Doing this workout my arms are really burning right now They are soo effective
Great exercise for arms. I tried. Excellent. Thank you 💋
Hi! Im from philippines..and i was motivated by ur arm workout..at first cant do 1st set since it was really intense then the following days..got 2 sets my arms are really burning!!!!👍👍👍👍
Good morning, I tried today and was wonderful. Thanks a lot. Have a nice day.
Your technique is great & you make it look effortless but no pain no gain attitude needed as l
Kickstarting any excercise should be done moderately first then build up each time.
My favourite workout
Best arms workout ever ..tq 🤗
Thanks for this easy exercise.God bless you.
I started working out this today. Yes I trust this will help me put my extra arm fat down.
Thank you so much
It looks easy but it's damm hard 😕
I was like just please stop. ..no not anymore. ...
But so good 😊
I am going to try it😍
It is really good..it's too easy n my arms are burning ...now it became too Hard but I will make it..thank you
This arms exercise are too good jazak Allah
Pl show some simple exercises for seniors for lower back. I tried these exercises but it wa tiring but did slowly. Excellent . Thanks.
Excellent workout my arms really burn..i hv seen result in 2 month.
Oh God..my arms are on fire🔥🔥🔥
I love the way i have an ad telling me to not excersise while im trying to watch a video to excerise
I couldn't even finish up due to pains!!!
Kudos Ma'am
Started this today. I hope my arms fat burns down. Thanks Uma
Arms are burning really hot!! Didnt expect this to be challenging but I will be doing this routine daily and let’s see what happens. Fingers crossed. :)
Started doing this video my arms are burning now. Thanks
U have become my teacher , respected Uma ...👍 Ur workouts and yoga videos r damn good 👍🎀🎀🎀🌈🎀🎀🎀🌈🎀🎀🎀🌈🎀🎀🎀🌈🎀🎀🎀🌈🎀🎀🎀🌈🎀🎀 thank you 💛💛💛💛💛💛
Love to do this. Thank you Uma.
Thanku makes me tired but at long it work its fine,😍😊😍
Thanks
Wonderful video. I will do it everyday. Thanks a lot
It's my second day with these workout. My arms are literally on fire. I really wish this goes useful.
Did this exercise work.
.??
@@neetugupta9380 yes ! I see difference
I did it for 2 weeks, and I saw results in 2 weeks. ( Later on I didn't continue )
How many times do this exercise daily 2 sets are more sets
@@navaneethayedla1908 just the 2 sets :) but I made sure I won't take lot of break between 2 sets. I took a 15 second break and started second set.
My arms are burning ... Thanks to this video. Thanks maam 😄
Very good work out
Its really very effective. My arms were burning.
My first day with this arm exercise....thank u mam for this work out ...
PAIN, PAIN,PAIN.. 😭.....SORE...
OH MY GOSH...NO PAIN NO GAIN,MY 2ND DAY DOING ARMS EXERCISE OUCH... YOUR GOOD🤗 THANK U. I LET YOU KNOW HOW IT GOES . 👍🏾
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