Improve Your Digestive System! Gut Microbiome Basics (And How to Teach Your Kids)

If you’re an ex frequent Antibiotic user or your children have been put on antibiotics numerous times, this video is for you! We dive into the basics on how your gut microbiome works, what it needs to stay healthy and vibrant, and how you can educate yourself as well as your kids! At 33, I am still learning so many new things about the microbiome. As a C Section baby that wasn’t breastfed, I grew up with stomach issues my entire life and in my late 20s, a functional medicine doctor was able to help put all the puzzle pieces together for me. Aka C section and breastfeeding help your gut from birth onward! If you’re dealing with auto immune issues, blood sugar issues, skin issues, you name it… it’s ALL related to your microbiome. The Gut Brain Axis is no joke! I don’t want to see anyone else suffer so please listen to this and start to take care of yourself, and your kids, so your microbes can take care of you! :)
Here is the Kids Probiotic I give my 4 year old:
a.co/d/fPDfVp1
I take Dr. Gundry’s Bio Complete 3 supplement
If you’re new here, hi! 👋 My name is Ari and I’m here as a mother and true friend to help you unleash the TRUE lioness power within you. My passion lies in helping you cut through the BS society has fed us and get to the core of it all; true joy that is our birthright. I am here to share the tips and tricks I've learned along the way to believing in yourself and taking the highest road possible in this life. I talk all things wellness, spirituality, manifestation, minimalism, and motherhood. If you’re into that, join me! 🤍
#autoimmunedisease #gutmicrobiome #guthealth #guthealthyfoods #leakyguthealing #leakygut #weightloss #pcos #healthylifestyle #healthyhabits #children #kids #kidsdiet #obesity #probiotics #prebiotics #gutflora #postbiotics #basilseeds #chiaseeds #vegetables #fruits #insulinresistance #toddlers #nutrition #nutritiontips #nutritionfacts #antibiotics #earinfections #eczema #glucosecontrol #prediabetes #insulinresistance #sleep #mooddisorder #healthcarecrisis #childhoodobesity #sugar #butyrate

[@jeanshelbybooks4154]

Chia seeds do NOT agree with me so thank you for that suggestion of basil seeds!

[@jeanshelbybooks4154]

I’m so glad to have found this. I’m taking antibiotics now, the first time in probably 20 years. I’ve had a cough for 3 weeks now and two days ago it turned worse. It really scared me so I started antibiotics. I’ve been trying to counteract this with sauerkraut and my kombucha, knowing I’d need to do more to reboot my gut. This is great timing, thank you! 😊

[@AuthenticallyAri]

Of course. I hope you feel better soon! Your gut will thank you 🥰