How to apply Kinesiology tape for Lateral epicondylitis - tennis elbow
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- Опубликовано: 24 сен 2024
- www.johngibbons...
John Gibbons is a registered Osteopath, Lecturer and Author and is how to apply kinesiology tape for lateral epicondylitis / tennis elbow. This tape is also great for conditions like; anterior knee pain, chondro-malacia patella, patellofemoral pain syndrome, mal-tracking, osgood schlatters, jumpers knee, bursitis plus many more.
Some of these techniques are taught on the Kinesiology Taping course at Core Elements in Swindon or attend this course online.
John also has Hip videos and he discusses an acetabular labral tear and also a femoroacetabular impingement called an FAI - these are cam and pincer type of impingement. He also mentions perthes disease and osteoarthritis of the hip joint. John also discusses how the hip flexors (psoas) are involved and the iliofemoral ligaments and how they cause an inhibition to the gluteus maximus (Gmax) through the hip extension firing pattern test. Janda and the lower crossed syndrome is also mentioned and how this can cause lower back, facet or disc pathology of L5 or L5 and involve the nerve roots.
John also shows you in his other videos to assess the nerve root level of the adductors (obturator nerve through L3 reflex), patella tendon (femoral nerve through L4 reflex), semitendinosus (tibial / sciatic nerve of L5 reflex) and Achilles / plantar (tibial nerve of sciatic through S1 reflex) and a normal response is classified as 2++. Any reduced hypo-reflex (1+) or increased hyper-reflex (3+++) with Clonus and Babinski positive as might indicate some form of upper motor neurone lesion like Multiple sclerosis, stroke, spinal cord tumour or brain injury.
These techniques and more is taught on the Shoulder and Cervical Master-Class at Core Elements in Swindon.
In terms of his courses he offers, you can attend one at a time if you prefer or book all ten and receive a discount. Once you have completed all the courses you will be able to call yourself a Bodymaster Method ® Practitioner and be registered on his website with the letters 'BmP' after your name.
John is the Author of the highly successful book and Amazon No 1 best seller called 'Muscle Energy Techniques, a practical guide for physical therapists'. John has also written many more books and these include:
1. A Practical Guide to Kinesiology Taping and comes with a complimentary DVD.
2. The Vital Glutes, connecting the gait cycle to pain and dysfunction
3. Functional Anatomy of the Pelvis, SI joint & lumbar spine
4. The Vital Shoulder Complex
5. 2nd Edition of Kinesiology Taping
6. The Vital Nerves
7. 2nd Edition Muscle energy techniques
8. The Vital Spinal Column (2023)
All his books are available to buy now through his website www.johngibbons...... or from Amazon www.amazon.co.uk
John now offers Advanced Training in all aspects of Sports Medicine to already qualified therapists (athletic trainers, sports massage therapists, osteopaths, chiropractors, physiotherapists, physical therapists, personal trainers, pilates teaches etc) in manual therapy to 'Diploma' Level. You need to have attended all of his ten individual Therapy Courses before the diploma is awarded. His venue is based at the idyllic venue of Oxford University, home of the first four-minute mile by Roger Bannister.
Courses available and all the dates are online www.johngibbon...:
1. Spinal Manipulation & Mobilisation
2. Advanced Spinal Manipulation
3. Kinesiology Taping
4. Muscle Energy Techniques
5. The Vital Shoulder Complex
6. The Vital Cervical spine
7. The Vital hip & groin
8. The Vital Knee
9. Advanced Soft Tissue techniques
10. The Vital Neurological system
11. Pelvis, SIJ & Lumbar spine
12. The Vital Glutes & Psoas
13. Acupuncture & Dry needling
The Bodymaster Method ® Diploma is now recognised as a training provider and accredited with the STO - Sports Therapy Organisation
![STOP Elbow Pain! How To Fix Tennis Elbow [Lateral Epicondylitis]](http://i.ytimg.com/vi/Ri77yRaSm4A/mqdefault.jpg)
![STOP Elbow Pain! How To Fix Tennis Elbow [Lateral Epicondylitis]](/img/tr.png)
Thank you. It would have been nice to see the inside perspective of the final result, but thanks.
My wife has had this for a while and this has been the most helpful video so far; you know your stuff thank you very much! It's hard to figure out what's what since the forearm is so intricate.
Glad it was helpful! Regards JG
Thanks so much! I’ve been suffering for six weeks. May need more time so it’s not fully resolved. I’ve heard good things about kinesiology tape, so I’m giving it a go.
Thats great to know, regards JG
Proper application is key! I’m currently dealing with this issue and used taping 2x with some relief. I need my arm taped the way you did hers.
It takes some practice but sure you can do it with some help, regards jG
Winner of a video, I been tryin to find out about "nike pro combat tennis elbow band" for a while now, and I think this has helped. Have you heard people talk about - Eiyamilla Reputable Expediency - (do a google search ) ? It is a great one of a kind guide for discovering how to end your tennis elbow problem minus the headache. Ive heard some amazing things about it and my cousin got excellent success with it.
I play oboe and I have problems with repetitive stress injuries and getting tennis elbow from playing my instrument. I hadn't thought of taping my arm until now and after having it on for about 15 minutes a lot of my pain has already been relieved, thank you for the video!
Use trigger point therapy, ball massage and stretching of the forearm muscles
Bom trabalho, obrigado por compartilhar o seu conhecimento, sou fisioterapeuta brasileiro, vou aplicar em meu paciente...
Nice application
Very kind of you to say, regards JG
I wasn't flicking you off, I was checking for extensor carpi radialis brevis tendinopathy.
I have pain from laying bricks in my left elbow but mine doesn't hurt when I lift my wrist or lift my middle finger like you demonstrated,my hurts when I put a elastic band round round all my fingers and try to straighten them
Brilliant
Thanks, regards JG
@@JohnGibbons I suffered a tennis elbow injury from over gripping while training heavy farmer carries and this taping technique helped relieve a lot of my discomfort. Thank you.
Hey, all good just at the start of your speech, you by mistake refer “Tennis elbow” as “medial epicondylitis”. I am sure it was just an error by mistake. It should be “lateral epicondylitis”.
Will check and well spotted as rare I make mistakes, regards JG
Not a problem. It is at 15 seconds into the video, great video otherwise.
where to buy the tape Thank you
From Rocktape.com
Can we use donut shaped cut for acute condition?
Yes that would be fine to do as well. regards JG
Donut mainly is for trigget points
When to change the tape? Is it ok for it to get wet?
You can wear for 5 days and no problem if it gets wet, regards JG
Como se llama la cinta o donde se compra
Thanks for the message, regards JG
Se llama "KT Tape"
Puedes comprarlo aquí: www.rocktape.com/
Not medial sir. Lateral epicondylitis
It is Lateral....Where do I say Medial? Regards JG
John Gibbons around 15sec. But we all get what this is about. Excellent video :)
@@JohnGibbons at 16 seconds sir. With due respect. . The technique itself is very well explained.. thanks a lot sir.
Yes I just checked, I guess we are all human at the end of the day....thanks Regards JG
Extensor carpi radials brevis does not extend the middle digit... Extensor digitorum does ;) .
True and you can use the movement of the middle phalanx to test the ECRB. Thanks for the message, regards JG
Not certain about the points made but ,if anyone else wants to discover cure tennis elbow naturally try Freds Elbow Helper ( search on google ) ? Ive heard some incredible things about it and my partner got cool results with it.
Ugh! How am i supposed to do this by myself ?
Its easier with someone to help - regards JG
How long should I leave the tape on before I replace it?
Thanks. :)
3-5 days is ok, regards jG
😊 thanks!
Super, mais un peu trop rapide d'exécution pour rien, par exemple, j'aurais aimé voir l'intérieur du bras pour voir ou les languettes de tape noir aboutissent. Pour ma part, j'en ai une dans le plis du bras, très inconfortable et qui coupe quelque peu la circulation. Essai erreur, j'améliorerai la prochaine fois...
Thanks, regards JG
I’m sitting here still trying to figure out the damn hole for my finger in the tape🤦🏽♀️
Tennis elbow is Lateral epicondylitis not medial
Thanks and sure I know that...regards JG
Can you help me out I have both golfer and tennis elbow what should I do. 😭
I would try and see someone like me where you live as not much i can say or advise without looking at your regards JG
@@JohnGibbons Thanks jG but I am dentist myself I can apply KT tape myself, just need your advice or if you can make one video regarding the same issue like how to deal with tennis and golfer's elbow simultaneously. Thank you for quick response. Anyway my medial epicondylitis is more painful than lateral.
Thank you for you useful clear video. All I’ve been offered from the medical profession is endless steroid injections. 18 months later I’m no better. It’s severe. Thank goodness I have something to try with no bad side effects. I thank you.
If the lateral ligament has a tear is there anything added to the taping technique. Im not a candidate for surgery apparently.
Taping will only reduce some symptoms - an MRI will confirm what the pathology is and take it from there, regards JG
@@JohnGibbons Ive had the mri. Was told I’d need an op if it was torn but now told I’m not a candidate. So wonder if it’s nhs rationing rather than appropriate medical advice. Wish they’d just be honest. I would understand if they said they have more urgent cases to get to. But to say no op when they previously said if it was torn then an op would be necessary? After 20 months I can’t sleep with pain. Looks odd to me.
I have the tape. I will try it today. I’m grateful for any help with pain. Thank you so much for posting the video which is exactly what I needed. And from a qualified professional not a hobby taper!
*I'm presently watching and applying this kinesiology tape directly on the pain from the side of my wrist to the back of my tricep!*
*Something is definiely happening......kinda weird, like 60-70% of the pain just soothed away...from 17" of tape!!!!*
*I wonder if DUCK TAPE can do the same, hhmm???*
Thanks for message and to do the technique you need kinesiology tape as duct tape has no stretch, regards JG
I cure my tenis elbow by doing push-ups on my fist's .
Thats great but doubt a lot of my patients can do them, regards JG
Sory for my poor english . I hawe a chronic tenis elbow , but it is not that bad . You need to rest , you need to take protein to " fix " the muscle and tenden , you need all the vitamins , C , B , D and minerals . You need to put ice , you need to stretch. And you ned to MASAGE muscle . And when you do all that for 2 or 3 weaks or one month ... You start to exercise . And remember to exercise triceps , it is the triceps that couse my tenis elbow .
@musical roses Sory for my poor english . I hawe a chronic tenis elbow , but it is not that bad . You need to rest , you need to take protein to " fix " the muscle and tenden , you need all the vitamins , C , B , D and minerals . You need to put ice , you need to stretch. And you ned to MASAGE muscle . And when you do all that for 2 or 3 weaks or one month ... You start to exercise . And remember to exercise triceps , it is the triceps that couse my tenis elbow .
I wanna try this but you need 2 ppl to do this technique
You can do this yourself, regards JG
Taping might be good in some cases for those who believe it...but even placebo will come short of a good tennis elbow
Thanks for the comments, regards JG
Mark J there clinical studies proving a great benefit of using kinesiotape to decrease swelling/edema, correct postural weakness, inhibit intrafusal muscle spindle hypersensitivity, and/or increase extrafusal muscle spindle activation. There are more things than placebo going on here. Proper application combined with MT has a greater affect than either performed independently so also proper use and application is taken into consideration.
@@BCEpedals just by reading " correcting postural weakness" i know i won't pay attention to those studies....but each to his own.
Mark J but why compare it to placebo if you’re not willing to put in any intellectual effort to learn what’s going on??
@@BCEpedals because i dont believe in taping myself. Regarding the studies- the output is dictated by input. Peace.
Poor videography---you fail to even show where to place the 2nd strip.
Just watched the video and looks fine to me, I am sure you can work out where the ends of the 2nd tape go as its pretty straight forward, regards JG
call the WAHmbulance SYOUNG8