Thank you for all this valuable piece of info, I do yoga (pranayama and body excersize), and all this just enhances my love for it ! your video inspired me to begin winter swimming , God Bless You
I have had chronic stomach issues for 15 years, and so I'm deeply familiar with nausea, the vagus nerve, digestion issues etc. Everything that you mentioned are the things that make me sicker, not better. Cold weather, exercise, food high in fat, are all things that can trigger my stomach issues and make them worse. From all of my conversations with doctors, stimulating the vagus nerve is what causes nausea, not what gets rid of it.
Your system might just be super sensitive. In trauma therapy, there is a term called a “window of tolerance”, so perhaps your window is super small. Have you tried somatic experiencing or EMDR? Chronic illness is linked to stress/trauma so some kind of trauma therapy might be helpful. BTW, “trauma” doesn’t necessarily mean a big shocking event. It just means your nervous system was affected by it. Irene Lyon (on RUclips) is a good source for nervous system healing. She says that a lot of these “hacks” aren’t long term solutions, so don’t feel bad if these things don’t work for you. I can’t do deep breathing even though it works for a lot of people. You probably just need something more slow and gentle to build nervous system capacity.
So interesting. Thank you for sharing this video. I suffer from anxiety and I practice deep breathing everyday which is incredibly helpful. I've also tried cold plunge which is invigorating and I incorporate omega-3 foods everyday. I did not know about foot massage or vocal chord stimulation. I look forward to trying these methods as well.
I have been following you for years. Your calming and grounding energy is infectious! I remembered you mentioned in a podcast that you weren’t always this way. Could you plz do a video and share your journey and how you become this grounded? Sending loves ❤
Hi...these tips are great!! Thank u! I have one you can add...if you feel anxious you can rub circles in the inside of your ear. One side then the other. A cardiology that I watch here on u tube gives a lecture on it recently..his name is Dr Pradip Jamnadas. You would adore him..he is awesome and I think you would like his lecture on the Vegas nerve..he talks about hacking it! Thank you again for this great video! U r awesomr!!
This days i was watchign some informations on instagram about this from cranio sacral therapy!!! sooo is just a sign to be pay more attention to this!!! i do this this of therapy with my special needs boy,
Thank you very much. I love doing medation especially yoga Nidraa, so relaxing!! I don't like cold exposure I do hot showers and at the end I do a little cooler. I heard being cold can weaken the immune system and I have autoimmune
Hello Mona, I do have a question. Can you fix a parasympathetic system that’s gone wrong ? In short, due to multiple traumas and anxiety, the last few years (as I’ve been told), I totally fucked up my parasympathetic system. I now have digestive issues (light gastroparesis for no reason), and inappropriate sinus tachycardia (on a healthy and fit heart). So is there a way for all of that to get better ?
You should look into somatic experiencing or EMDR if you haven’t already. There are a lot of options for trauma therapy, but everyone is different, so you’ll have to find what’s right for you. It just has to be done slowly and safely. I would recommend watching videos from Irene Lyon. She is very knowledgeable about trauma and the nervous system. The Body Keeps the Score by Bessel van der Kolk would be a good book to read. Gabor Mate is also a good source. Simple grounding techniques would be a good start. But I think learning about trauma and the nervous system is going to be super helpful in your healing journey.
@@rachd4794 thanks for your tips. I did EMDR, it worked fine. Let’s say that mentally now I’m in a good place but my body « has been keeping the score » 😂 and I don’t know how to go back to 0
@@glenn1970 you’re welcome! Seems like you have a small window of tolerance right now, but you can definitely widen that window. It’ll take time for your body to understand that it’s safe, but it’s possible! Remember to be kind and patient with yourself!
Dear Mona! You are the best! You are my go-to if I wanna check out whats "hip" in the health community. You are extremely knowledgeable and you filter information for us. After years of listening to you I truly trust your judgement and things that work 4 you, usually work for me too. So thank you. Side question (totally unrelated) what is your take on social egg freezing? I live in Europe and I heard really good things about it done in a neighboring country (Czech Republic). Im 34, happily married, but I dont want to have kids, like AT ALL. This for me would be a back up plan, so Im curious ifyou have thought on this. Hugs ❤️
I absolutely love Mona! She’s such a light and so educated I’m thankful for this woman!
Thanks, this is great! The second one is overlooked but I've just realized it is so healing.
Thank you for all this valuable piece of info, I do yoga (pranayama and body excersize), and all this just enhances my love for it ! your video inspired me to begin winter swimming , God Bless You
Always looking for the best ways to unwind and relax especially after a long day! Thank you Dr Mona
I tried the deep breathing and it worked so well. Thanks!!!
Omg i love this video and i love Dr. Mona too.. please don’t stop making videos
This was so helpful!!! After watching this i am going to take that walk in this cold day after all.
everytime I listen to vagus nerve stimulation audios I relax so much that I have to oversleep lol I like this
I have had chronic stomach issues for 15 years, and so I'm deeply familiar with nausea, the vagus nerve, digestion issues etc. Everything that you mentioned are the things that make me sicker, not better. Cold weather, exercise, food high in fat, are all things that can trigger my stomach issues and make them worse. From all of my conversations with doctors, stimulating the vagus nerve is what causes nausea, not what gets rid of it.
Your system might just be super sensitive. In trauma therapy, there is a term called a “window of tolerance”, so perhaps your window is super small. Have you tried somatic experiencing or EMDR? Chronic illness is linked to stress/trauma so some kind of trauma therapy might be helpful. BTW, “trauma” doesn’t necessarily mean a big shocking event. It just means your nervous system was affected by it. Irene Lyon (on RUclips) is a good source for nervous system healing. She says that a lot of these “hacks” aren’t long term solutions, so don’t feel bad if these things don’t work for you. I can’t do deep breathing even though it works for a lot of people. You probably just need something more slow and gentle to build nervous system capacity.
Thank you so much for sharing this!
I’ve never heard of this and can’t wait to try it!
Incredibly useful video thank you for teaching us about this topic. Appreciate it
So interesting. Thank you for sharing this video. I suffer from anxiety and I practice deep breathing everyday which is incredibly helpful. I've also tried cold plunge which is invigorating and I incorporate omega-3 foods everyday. I did not know about foot massage or vocal chord stimulation. I look forward to trying these methods as well.
Per quanto tempo al giorno fai la respirazione profonda diaframmatica ?
Needed this so much thank you ❤
Great video, you look gorgeous and lovin’ your wardrobe.
I’m so into stewing apples now after seeing you on Instagram. I could never digest the skin but cooked I can
I have been following you for years. Your calming and grounding energy is infectious! I remembered you mentioned in a podcast that you weren’t always this way. Could you plz do a video and share your journey and how you become this grounded? Sending loves ❤
Hi...these tips are great!! Thank u! I have one you can add...if you feel anxious you can rub circles in the inside of your ear. One side then the other. A cardiology that I watch here on u tube gives a lecture on it recently..his name is Dr Pradip Jamnadas. You would adore him..he is awesome and I think you would like his lecture on the Vegas nerve..he talks about hacking it! Thank you again for this great video! U r awesomr!!
Thank you for this helpful video Mona! Xxx
Awesome info.
Great video! I would like if you do more videos about this topic 😊
Thank you!
This days i was watchign some informations on instagram about this from cranio sacral therapy!!! sooo is just a sign to be pay more attention to this!!! i do this this of therapy with my special needs boy,
What a great video! So informative and needed! Stress reduction is so important for hormonal balance :)
Thank you very much. I love doing medation especially yoga Nidraa, so relaxing!! I don't like cold exposure
I do hot showers and at the end I do a little cooler. I heard being cold can weaken the immune system and I have autoimmune
Hello Mona, I do have a question. Can you fix a parasympathetic system that’s gone wrong ?
In short, due to multiple traumas and anxiety, the last few years (as I’ve been told), I totally fucked up my parasympathetic system. I now have digestive issues (light gastroparesis for no reason), and inappropriate sinus tachycardia (on a healthy and fit heart).
So is there a way for all of that to get better ?
You should look into somatic experiencing or EMDR if you haven’t already. There are a lot of options for trauma therapy, but everyone is different, so you’ll have to find what’s right for you. It just has to be done slowly and safely. I would recommend watching videos from Irene Lyon. She is very knowledgeable about trauma and the nervous system. The Body Keeps the Score by Bessel van der Kolk would be a good book to read. Gabor Mate is also a good source. Simple grounding techniques would be a good start. But I think learning about trauma and the nervous system is going to be super helpful in your healing journey.
@@rachd4794 thanks for your tips. I did EMDR, it worked fine. Let’s say that mentally now I’m in a good place but my body « has been keeping the score » 😂 and I don’t know how to go back to 0
@@glenn1970 you’re welcome! Seems like you have a small window of tolerance right now, but you can definitely widen that window. It’ll take time for your body to understand that it’s safe, but it’s possible! Remember to be kind and patient with yourself!
@@rachd4794 I’ll try to get into the books you recommended. Thanks 🥰
i find a cold bath also easier than cold shower! (especially combining it with breathwork)
Dear Mona! You are the best! You are my go-to if I wanna check out whats "hip" in the health community. You are extremely knowledgeable and you filter information for us. After years of listening to you I truly trust your judgement and things that work 4 you, usually work for me too. So thank you.
Side question (totally unrelated) what is your take on social egg freezing? I live in Europe and I heard really good things about it done in a neighboring country (Czech Republic). Im 34, happily married, but I dont want to have kids, like AT ALL. This for me would be a back up plan, so Im curious ifyou have thought on this. Hugs ❤️
This is the main reason for migraines. Many people who suffer with chronic migraines aren’t aware it’s the diet
Thanks for the Knee !