Honest review and that’s what I like about you Jeet and you don’t fool or over sell. You promote home and natural sources unlike other you tube fitness experts for their own personal monetary gains
Thanks alot for sharing..you share details in minute details..feel like making notes..all concepts are so nicely cleared..how to get body assessment done during this lockdown time
Eat in excess. But only fruits , vegetables , smoothies , banana shakes . Jitna calorie consumption hona chahiye for you according to your body and weight go in excess of that
Rather than consuming whey protein alone... atleast 2 hours before home workout Try to make a shake of oats whey protein 1-2 bananas milk... this shake will help you to bulk up.. I gained 5 kgs in this lockdown and just maintain your proper diet...
🙏🙏thank u sir aapki home workout wali videos dekhta hu. mene pehle kabhi koi gym nahi kari bas 2 mahine pehle se aapki videos dekh k motivation mila h or ghar p free body workout start kiya h... or jo deep knowledge aap dete h ki kse kisi bhi exercise ko kse perform karna h vo sab follow kar raha hu 2 months se. or mere anadar wakai me bahut changes aa gaya h.. like mere 4 pack abs and obliques bhi visible hone lage h.. i m very happy thanx alot jeet sir..🙏😊
which is the best mass gainer product??? if u have any nice brand pure veg please let me know and is it possible to take both together whey protein and mass gainer ???
Resistance band are therapeutic bands which use for rehab as it doesn’t have any weights so will not help you much add body weights workout and home equipment . I hope this will help👍
Sir, a lot of people say that it takes 3 years to digest protein powder because preservatives are also added to it. Plz explain whether it is right or wrong.
Bro if u have never taken protein supplement before then you must take only half scoops for 1 week to get your body used to it. Because yes our body suspects a different source of protein going in our body. After 1 week it gets used to and then you can take normal scoops after workout.
Sir, whey Protein alternate days mei le skate h, Kyuki tue-thur-sat no Eggs to Whey le sakte h kya?? Ki It's necessary that Roz llena h?? Plz plz. Reply
Sir agar sedentary lifestyle h or home cooked food se daily protein intake pura nhi hota ho to kya USS case me protein powder le skte h .. for weight lose
Sir My Home workout karta hu our hard workout karta hu Daly workout karta hu par mujhe samaj mai nahi aa raha hai my kon sa protein powder lu help me Bro
भाई जी मेरे को बहुत अच्छा लगा कि आप बोले कि आप नॉनवेज को अनदेखा कर रहे हैं,,, और हम शाकाहारी भोजन खा कर भी एक बहुत बढ़िया बॉडी का निर्माण कर सकते ह भाई ,,,, मै आपको फॉलो करता हूं और कभी भी अंडे तक नहीं खाता क्योंकि प्रकृति ने हमें बहुत कुछ दिया ह खाने को ,,, मिस यू भाई
If the diet is Veg and daily protein intake is not even reaching 1 gm per kg of body weight and roughly 30-40 minutes of home exercise then is it advisable to consume 1 scoop of whey protein daily post workout ?
Hello sir...... Sir abhi ramzaan m meri body m size kafi kam ho gya h ....to jldii s size bdhane k liye kya kre....or breakfast pdiet plan bta dijiye plzzzzzzzzzz... sirrrr I m urr big fan sirr
Sir m as it is ka whey protein or mb ka creatine consume krr rha hu,sir esse mujhe body me thoda heaviness or swelling jsa lagta h,sir kya ye mere liye safe h,plz reply sir
Sir I wanted to ask that if I m taking plant protein and may be one or two days I m not working out at all coz of menstrual cycle then can I have my protein ??? Just to ease done body ache??
Bro it completely depends on your body. Some people are allergic to creatine and then side effects happen. If you are not allergic then no problem of hair loss. Big example : Very few Indian bodybuilders are bald and almost everyone of them have taken creatine in the start because it is very popular just like RD SHARMA book in schools. Just buy creatine from a verified company and you should be good to go.
What if I eat it for daily protein requirement .. suppose I'm 60kg so daily need is 60gram so if I don't do wrok out also body need 60gram so if my diet is less protein then can I take whey as to meet daily requirements... without workout
Sir maine 2kg protein powder lene k baad muscle growth hogai hai tho mai apni size maintain kaise karu? Konsa supplement luu jise meri muscle size kaam na hoo Kya mai only creatine monohydrate chalu rakh sakhta huu kyaa, Bcaa and other Sir aap bataoo plz
Sir,I am an Arm wrestler since 1996-97 and I don't go any GYM only home workout till now and no supplement but nowadays I want to use one of the best to grow big 💪 so please tell me one and my age is reach 40,height only 5'5' weight is 63kg.
नमस्ते जित सलाल, मुझे इस व्हिडीओ में एक सवाल का जवाब नही मिला। मेरा सवाल ये है कि मैं अब कई दिनोंके बाद में वर्क आउट शुरू कर चुका हूं। मेरी जिम में करीब 350 से 450 कॅलरी बर्न हो रही है। लेकिन मुझे जिम शुरू किए करीब करीब 10 दिन ही हो चुके है। क्या मुझे व्हे प्रोटीन लेना चाहिए ? फिलहाल मेरा वजन थोड़ा बड़ा हुआ है। थोड़ा मोटापा चढ़ा हुआ है। लेकिन मेरे मसल्स अच्छे सोअर होने तक मैं वर्क आउट कर रहा हूं। मतलब इंटेंसिटी अच्छी है। तो इस हालत में क्या मुझे प्रोटीन शेक लेना चाहिए ?
![WHAT happens when you Eat CHEAP Whey Protein [सब गोल-माल है]](http://i.ytimg.com/vi/KsViDIDDd8k/mqdefault.jpg)
![WHAT happens when you Eat CHEAP Whey Protein [सब गोल-माल है]](/img/tr.png)
![This is why You are not BUILDING MUSCLE [SKINNY GUYS ISSUES] | इसलिए नहीं बनता मसल पतले लोगो का |](http://i.ytimg.com/vi/AF0uDcLIc38/mqdefault.jpg)
![Problems with HIGH PROTEIN intake [जानिये प्रोटीन की सही मात्रा]](/img/1.gif)
For some teenagers Protein Power is a Dream
Flipkart
Yeah today i bought Whey protein isolate chocolate flavor
Eggs chicken beef if allowed in your state.
Many better option in india. In India food is cheap
@@syrian3317 plzz share your feedback about this protein
Jeet Sir You're genius. Very scientifically explained.
Answer pata Hain but firvi dekhna hain..jeet vai ko support Karne ke liye
So should we use whey powder at home or not ??
@@shubhamkesar2702 hahahaha
@@shubhamkesar2702 if u have intense workout at home.
😄
clickbait
Ise kehte h knowledge and information...❤️❤️
*Yaar Itne pyar se kon samjata hai*
Love you sir !❤🔥
Very impressive 👍 Jeet Bhai .... nice to see you simplify things 🕉️
It’s good to hear from you after quite long. Well thanks for the informative video.
Honest review and that’s what I like about you Jeet and you don’t fool or over sell. You promote home and natural sources unlike other you tube fitness experts for their own personal monetary gains
Thanks alot for sharing..you share details in minute details..feel like making notes..all concepts are so nicely cleared..how to get body assessment done during this lockdown time
❤️🙏राधे राधे राधावल्लभ श्रीहरिवंश राधे राधे❤️🙏
U r great sir ..respect from punjab 🙏
Awesome...
I like your attitude, style and you r always energetic. jab vi koie video banteho to fully josh mai banate ho...😜
Aapki har video me boht achi deep knowledge hoti hai,, thank you❤
Thanks a lot for this great knowledge about protein intake.
I was little confused to consume that☺☺🤗💖
Same
Sir, ...those who ar skinny and trying to gain some muscle on this lockdown by starting workout can they consume protien.....
yes pls. somebody inform bout this, 🤞❤️🙏
eat eat and eat anything solid just eat
Yes you can have whey protein or 7 egg whites after workout.. but never buy mass gainers. Just eat more protein and carbohydrates rich food.
Eat in excess.
But only fruits , vegetables , smoothies , banana shakes . Jitna calorie consumption hona chahiye for you according to your body and weight go in excess of that
Rather than consuming whey protein alone... atleast 2 hours before home workout Try to make a shake of oats whey protein 1-2 bananas milk... this shake will help you to bulk up.. I gained 5 kgs in this lockdown and just maintain your proper diet...
Sir aapke y vedio bhut ache h sabse acha y h ki aap iske peeche ke science ko bhi bta rhe hai technical terms bhi use kr rhe hain y bhut acha h
sir aap bahut ache trike se samjhate hai or sahi jaankari dete hai
Sir love u u really caught our needs of quarantine ❤❤❤❤❤❤❤❤❤❤
Love you too
1 saal ka non veg se break lekar video banao ki kya max.difference ho sakta he vegetarion & non vegiterion body me.
🙏🙏thank u sir aapki home workout wali videos dekhta hu. mene pehle kabhi koi gym nahi kari bas 2 mahine pehle se aapki videos dekh k motivation mila h or ghar p free body workout start kiya h... or jo deep knowledge aap dete h ki kse kisi bhi exercise ko kse perform karna h vo sab follow kar raha hu 2 months se. or mere anadar wakai me bahut changes aa gaya h.. like mere 4 pack abs and obliques bhi visible hone lage h.. i m very happy thanx alot jeet sir..🙏😊
which is the best mass gainer product??? if u have any nice brand pure veg please let me know and is it possible to take both together whey protein and mass gainer ???
Sir can you please make a dedicated video series of how can we use resistance bands for different home workouts for each muscle. Thanks in advance.
Resistance band are therapeutic bands which use for rehab as it doesn’t have any weights so will not help you much add body weights workout and home equipment .
I hope this will help👍
Everything from starting learnend from you with knowledge
Thanks jeet
Sir, a lot of people say that it takes 3 years to digest protein powder because preservatives are also added to it. Plz explain whether it is right or wrong.
Bro if u have never taken protein supplement before then you must take only half scoops for 1 week to get your body used to it.
Because yes our body suspects a different source of protein going in our body. After 1 week it gets used to and then you can take normal scoops after workout.
Kya isolate protein ke baad normal protein le sakte hai ...size gain krne ke lye kon sa protein le abhi main iso le rha hon
Nice video bhai.... jhakasssss 😎😇
Is it a good choice to take flavoured whey protein??🤔🤔🤔
Sir, hame too apke saare video pasand atee hain .
Thank you so much sir.
Love you 3000.
Sir, whey Protein alternate days mei le skate h, Kyuki tue-thur-sat no Eggs to Whey le sakte h kya?? Ki It's necessary that Roz llena h??
Plz plz. Reply
I take isolated proteen after 5 min of workout with 1 spoon in 300 ml water in shaker
Arnold said it long back
Just decide ur goals n follow the diet n process
❤ but still good work jeet Sir
Creatin or protein powder sath mein liya to chalega hoga ya nahi woh batao sir plz
Hii
Whey protein ko weight loss k liye bhi use kar sakte h kya ??
Becoz plant protein k liye hi bole h weight loss k liye ??
My protein k sabi product 2019 k baad labdoor test nahi hue hai kaise trust karey ji
Hlw sir.. Should we take raw whey protein instead isolate protein?
For weight loss isolate is g.o.a.t
Sir main cycling ko jata hu kya Protein Powder lena sahi hain ?
Thanks for providing such useful information
Sir i m using horlicks protein plus in home workout!! Is it enough??
What??😂😂
Fek de bhai use to🤣🤣
Dear sir, Kiya Amway ka XS whay protein Lena Sahi hai. Iske baare me batao 🙏
Sir agar sedentary lifestyle h or home cooked food se daily protein intake pura nhi hota ho to kya USS case me protein powder le skte h .. for weight lose
I burn a lot more calories with weights and kettlebells at home as well as gymnastic rings than I ever burnt at the gym
Sir Abhi Ghar me Workout kr rha hu to protein me dudh or dahi soyabin whey protein oats ke sath Bheege Hue chane
Get cheaper protein that has no side effect and get free workout sessions and diet plan
Jinko uric acid hai unko protin to ban hota hai, to wo kya le zym karne ke time drink me.
Thanks you so much Bhai......... 😍😍😍😍😍I love your attitude😘😘😘
Skipping and Basic exercise gharpe karne ke baad whey protein lena chahiye ya nahi
Protein requirment agar porri ho rahi ho to le sakte hai.
Sir ek hi question h ghr pe Kare gym ya gym me ja ke pls bta do😀
Bro pro pharma company wild animal mass protein se kuch side effects hee or good heee
Sir sahi bat hain ghar main to 2 ya 3 din to ho rahi workout par maza nahi a raha gym ki bat hi alag hain
Sir PROTEIN Powder lene se body par acne ka problems ho skte h ???
No bro
Sir..Can i use horlicks whey protein? With very low workout, 3 - 4 times in a week. Or if I can make a smoothie with horlicks whey protein?
Buy cheaper protein that has no side effect and get free workout sessions and diet plan
Bhai mai new beginners hu gym me whey concentrate book karliya but us ku kaise le bolo na bhai
I am doing exercise to remove belly fat and some push up at home so Can I use bhige huve kale chane to fulfill protein requirement (after exercise)?
sir Maine home Workout se hi muscle gain kiya pahlese abhi ka size gain hua hai..roj Workout shuru hai mera ..or ghar pe hi protein banaya hai..
Hi I m doing some workout in home and 10 hours a day working in kitchen so wat I can do for protein powder?
Get protein that has no side effect and cheaper
Get free diet plan and workout sessions
Apke all videos unique hote hai . Informative hote hai jeet sir . 😊👍👍
Sir My Home workout karta hu our hard workout karta hu Daly workout karta hu par mujhe samaj mai nahi aa raha hai my kon sa protein powder lu help me Bro
भाई जी मेरे को बहुत अच्छा लगा कि आप बोले कि आप नॉनवेज को अनदेखा कर रहे हैं,,, और हम शाकाहारी भोजन खा कर भी एक बहुत बढ़िया बॉडी का निर्माण कर सकते ह भाई ,,,,
मै आपको फॉलो करता हूं और कभी भी अंडे तक नहीं खाता क्योंकि प्रकृति ने हमें बहुत कुछ दिया ह खाने को ,,, मिस यू भाई
Best trainer bhai
Good job
Kya ham protein powder khakar hi muscles banaa sakte hain
Tnx for the knowledge.......!
If the diet is Veg and daily protein intake is not even reaching 1 gm per kg of body weight and roughly 30-40 minutes of home exercise then is it advisable to consume 1 scoop of whey protein daily post workout ?
Yes u should because u r not completing ur daily requirement
Hello sir......
Sir abhi ramzaan m meri body m size kafi kam ho gya h ....to jldii s size bdhane k liye kya kre....or breakfast pdiet plan bta dijiye plzzzzzzzzzz... sirrrr
I m urr big fan sirr
Sir casein protein k bare meya kuch samjhayia konsa casein accha hai konsa lena hai etc
I do workout at home since 15 yrs .And I have good physique...
I'm 16 can I take whey protein
@@dontwastetimeyouarelosingr8172 yes of course
@@dontwastetimeyouarelosingr8172 even i am 16
Sir m as it is ka whey protein or mb ka creatine consume krr rha hu,sir esse mujhe body me thoda heaviness or swelling jsa lagta h,sir kya ye mere liye safe h,plz reply sir
Body banana ka liya konsa shuplyment sahi h
Should we use protein as pre workout?
Post workout
Whey protein to be take milk or water?
Everyone prefer water because milk takes more time to digest.
To kya jungle me jaake piu😶😶😶😶😶😶😶
Are Bhai bhai 😂
Abe gade 😂 hai kya tu
Hahahahaha😂😂😂
Tik kaha hai 😂
Aap k baat karne ka tarka acha hai🙌🙌❤️❤️❤️❤️
Home workout me konsa protin le
Bhai kya hum protine lai sakte hai agr expire hova hoga ...aftr expire kitne month tk lqi skte h
Thanks a lot 🥰 Sir g💖💖💖💖
Can i eat protein powder without exercise
Hello jeet selal sir mai apka bhot bada fan hu and jadatar apko follow krta hu love you sir 💗😍💗😍💗😍🙏🙏🙏🙏🙏🙏🙏and har har mahadev
Thanks for going with veg muscles building
Sir I wanted to ask that if I m taking plant protein and may be one or two days I m not working out at all coz of menstrual cycle then can I have my protein ??? Just to ease done body ache??
Sir plz make a vedio on when to take whey protein shake before or after after workout
Jeet bhai apka challange eccept kiye hue 3 din ho gaye aaj....😂😂😂bhai kasam se aag lag jati hai body me
😂😂😂
🔥
Subha sham Kitana protein lete ho bhai btao
Sir does consuming creatine increase dht and and cause hairloss. Please light on this topic lots of confusion is there.
Bro it completely depends on your body.
Some people are allergic to creatine and then side effects happen.
If you are not allergic then no problem of hair loss.
Big example : Very few Indian bodybuilders are bald and almost everyone of them have taken creatine in the start because it is very popular just like RD SHARMA book in schools.
Just buy creatine from a verified company and you should be good to go.
I takes 2 cups of coffee in a day and 1 scoop of whey while doing gym . Is it safe to have coffee when ur taking whey (nt at the same time )
Sir can v take it with milk
Good information sirji
The Good thing about your video is they are short and sweet
Love you jit Bhai love form Odisha
What if I eat it for daily protein requirement .. suppose I'm 60kg so daily need is 60gram so if I don't do wrok out also body need 60gram so if my diet is less protein then can I take whey as to meet daily requirements... without workout
Binah protein ka daba ya subliment ke Bina body ban sakti hai ya nhi agr hum Sirf workout kry gym me or dait sae Le tw ?????
Sir maine 2kg protein powder lene k baad muscle growth hogai hai tho mai apni size maintain kaise karu? Konsa supplement luu jise meri muscle size kaam na hoo
Kya mai only creatine monohydrate chalu rakh sakhta huu kyaa, Bcaa and other
Sir aap bataoo plz
Sir ji long time se koi bhi supplement brand ka review nahi kiya
Please supplement review series chalu kijiye..
Kya protein ko mill ke saath lo ya water
Sir,I am an Arm wrestler since 1996-97 and I don't go any GYM only home workout till now and no supplement but nowadays I want to use one of the best to grow big 💪 so please tell me one and my age is reach 40,height only 5'5' weight is 63kg.
Sir mera wait 60 kg hy and age 28 hy my bhi weight gain karna chahta hu
Sir I am 15 years old boy and i joined gym from today can i use protien or not
Please reply me.
Thanks a lot sir im vrry inspired by your two weeks abs vedio🔥
Bhai home made isolate protein kese hoga💪🖤plllzzz bataoo...
Home made isolate is very tough to prepare.. Certain machines are required for filtration which are generally not available in home
Brother I just want to know if we drinks more water it will damage our kidney ...?
Anything which is in excess in quantity will have negative impact on body will not affect kidney but dilute the nutrient .👍
Sir konsa test krana chahie jise pta chal ske ki body ki kya requirements h
Sir chest fat loss karne ke liye kuch dumbell workouts bole na pls!
नमस्ते जित सलाल,
मुझे इस व्हिडीओ में एक सवाल का जवाब नही मिला। मेरा सवाल ये है कि मैं अब कई दिनोंके बाद में वर्क आउट शुरू कर चुका हूं। मेरी जिम में करीब 350 से 450 कॅलरी बर्न हो रही है। लेकिन मुझे जिम शुरू किए करीब करीब 10 दिन ही हो चुके है। क्या मुझे व्हे प्रोटीन लेना चाहिए ?
फिलहाल मेरा वजन थोड़ा बड़ा हुआ है। थोड़ा मोटापा चढ़ा हुआ है। लेकिन मेरे मसल्स अच्छे सोअर होने तक मैं वर्क आउट कर रहा हूं। मतलब इंटेंसिटी अच्छी है। तो इस हालत में क्या मुझे प्रोटीन शेक लेना चाहिए ?
Sir agar workout nahi kar rahe hai kya tab bhi whey protein consume kar sakte hai ?